What Are the Benefits to Pilates Exercises?

Pilates emphasizes on strengthening the powerhouse of the body. These are usually made up of muscles in the lower back, glutes, abs, and thighs.

Therefore, Pilates exercise focus on improving the core strength through various movements to enhance the bodies flexibility, balance, and coordination.

Usually, when a person is doing Pilates, they want to pay attention to their posture, breathing pattern, and the bodies awareness. This can help significantly improve the connection between the body and the mind.

Why should you do Pilates?

Pilates can provide many benefits to your life. If you don’t believe me, just ask anyone who participates in Pilates exercise, and they can tell you that it makes a big difference in their lives. First of all, pilates focuses on training the entire body to work as a team.

That means, in order to support your core, you will need to improve your balance, range of motion, and muscle development. Luckily, with Pilates, it can enhance the function in the muscle groups. It can increase your range of motion which can help improve the flexibility and elongation of your muscles.

With that in mind, you will look leaner and toner. Plus, this can improve the elasticity and joint mobility of your body. This will help you adapt to every day stretching and bending without being susceptible to potential injuries.

Pilates reformer

The Pilates reformer is created by Joseph Pilates. Its purpose is to provide a fitness machine to improve the effectiveness of the exercise by creating more resistance and challenge to the body.

When you use the reformer, you are presented with guidelines to follow in order to enhance the bodies alignment and reduce the chance of obtaining an injury.

Pilates rebounder

The Pilates rebounder can be attached to the reformer to provide rebounding during your exercise routine. It’s a high-intensity cardiovascular work out that utilizes a mini trampoline called the rebounder.

When you install the reformer, you will have to separate the foot bar and replace it with a rebounder. The purpose of the rebounder is to introduce aerobic exercise into your routine.

It provides a comprehensive whole bodywork experience that includes both cardiovascular and strength training into one single routine.

Pilates machine versus studio reformer

Because of the popularity of Pilates, there are more machines and work out strategies created around this exercise regime.

Both the Pilates machine and studio reformer has their advantages and features. The biggest benefit of at home machine is the freedom to do the exercise without the hassle of relocating to another location.

This is only the case if you already know the basics of Pilates and are confident in providing your own regime. The major convenience of the at home strategy is not having to leave your home or getting dressed up to go to the gym.

That way, you will never have to skip a single Pilates class. You are in full control of your workout because of its convenience, therefore, it will be easier to stick to a daily schedule. If you decided to invest in a home Pilates machine, it will cost less than a studio reformer in the long run.

The studio Pilates also has its advantage. When you are in a class, it gives you the opportunity to meet new people who have the same goals of losing weight, living healthy, and being fit. Plus, you are under the guidance of a certified Pilates instructor.

Even if you are not a beginner, the presence of the instructor in the class can inspire and motivate you to work out to your highest potential. Plus, it can also be a pleasurable experience to be in a community and experiencing the same activities with a group of like-minded individuals.

Take home message

Pilates is an amazing workout to strengthen your core, improve your balance, improve posture, and enhance your range of motion.

Because of its effectiveness, there has been machines and courses that are geared towards using the Pilates method. The at-home strategy is convenient, so you don’t have to get dressed up to go to the studio or gym.

However, going to a studio provides you with a disciplined course along with a community of people who share the same health value as you. Either way, any method that involves Pilates will provide you with adequate health benefits and further motivation to live a healthy lifestyle.