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Articles by Alvin Chua

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By Alvin ChuaRecently published1 topic

Six Pack Abs Only Come With A Well-Structured Workout Regime!

With a good, properly structured abdominal workout, you can actually get a set of six pack abs and look simply amazing. Take a moment to imagine yourself jogging at the beach, everyone gazing enviously at your set of chiseled, washboard abs. With the right abdominal workout, you can actually make your imagination come true, and fully enjoy the benefits of having defined abdominal muscles.

Primary topic: Fat Loss

812 views5/5 (1)

By Alvin ChuaRecently published1 topic

Diet Drinks - They Do Not Work!

All of us should know that soda or any diet drink is one of the worst things you can consume. The chemicals, gut-fattening high fructose corn syrup in such carbonated drinks will bring a whole lot of health problems. Many people falsely believe that diet soda is a good thing for losing body fat. However, there is nothing remotely healthy about drinking diet soda. In fact, there are studies which show that dedicated diet soda drinkers become fatter than regular soda drinkers.

Primary topic: Fat Loss

811 views5/5 (1)

By Alvin ChuaRecently published1 topic

Can You Exercise Even When Sick?

Regardless of how well we take care of our bodies, there will still be times where we fall sick or feel lethargic possibly due to over-training. At this point in time, we will be faced with the question of whether we should exercise to continue losing weight or simply take a break from all physical activities So, should you exercise when you are sick?

Primary topic: Fat Loss

808 views5/5 (1)

By Alvin ChuaRecently published1 topic

Using Battle Rope Training To Keep In Shape!

Have you ever been to watch cowboys perform at the rodeo? You probably noticed how fit they all are! These cowboys are in great shape as they do a lot of work with ropes! Ropes do not just serve as a form of entertainment at rodeos, but it can also get you into great shape! You may not realize it, but playing with a rope requires more than just using your hands; you have to use your entire body to control a rope and throw it with accuracy. Battle rope training is becoming one of the latest trends in fitness.

Primary topic: Fat Loss

808 views5/5 (1)

By Alvin ChuaRecently published1 topic

Five Delicious Foods For Fat Loss

I have a piece of fantastic news for you, and that is there are indeed delicious foods which actually help you burn belly fats! Basically, a fat-bu ing food contains the right amount of vitamins and other essential ingredients needed for the promotion of hormones capable of burning fat throughout the body. The idea is to combine foods you like into a diet plan. The following are five delicious foods which can help you lose fats!

Primary topic: Fat Loss

758 views4.5/5 (2)

By Alvin ChuaRecently published1 topic

2 Home Remedies For Effective Weight Loss

If you are overweight or on the heavy side and wish to lose the excess fats you are carrying around, you may want to make use of several home remedies to lose weight! Always seek to perform your due diligence and find out as much as possible about a particular home remedy before actually using it as there are some of them which are basically a waste of your time and money. Another important tip to remember is also to only make use of one that needs vegetables or spices.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

How To Lose Weight Safely Without Killing Yourself

With so many crash diets and fat loss supplements in the market today, it is definitely tempting to follow one of them and seemingly lose weight ove ight. It sounds like there are really solutions to your fat loss problems without even working out and taking a healthy diet! This certainly sounds very encouraging, and therefore many people follow these crash diets or buy such supplements. However, the main issue with these fat loss solutions is that all the weight you have lost, if any, will be regained. Worst of all, such methods are usually not safe for your body and health.

Primary topic: Fat Loss

798 views5/5 (1)

By Alvin ChuaRecently published1 topic

How Drinking Green Tea Kills Your Fat!

Will drinking green tea actually help people lose the excess fats? Will it really aid in eliminating the extra bulge you are carrying around right now? Surprisingly, more often than not, you will find that green tea or some extract is included in many of the weight loss supplements on the market today.

Primary topic: Fat Loss

795 views5/5 (1)

By Alvin ChuaRecently published1 topic

Understanding Macro-Nutrients Can Speed Up Your Fat Loss

There are three main macro-nutrients, namely carbohydrates, proteins and fats. In the following article I will talk about each of them, and share with you whether taking more or less of them will be beneficial for you. First of all, carbohydrates are the most commonly talked about macro-nutrient in the fitness industry, as they contain glucose or fructose, forms of sugar your metabolism uses to create energy. When taken correctly, carbohydrates do what it is supposed to be, but when taken excessively, you gain excess weight very quickly.

Primary topic: Fat Loss

793 views5/5 (1)

By Alvin ChuaRecently published1 topic

Stop Listening And Believing Weight Loss Myths!

As more people become overweight and want to lose weight, there also seems to be an increase in the amount of false information about fat loss. The following article seeks to share with you some of these myths, and go through them. First of all, it is often believed that late-night eating will cause you to gain lots of weight. The problem is that, what you eat is much more important than when you eat. If you take excess calories, it does not matter when you take them; you will still gain weight. Simply focus on burning off more calories through physical activities than you take in.

Primary topic: Fat Loss

789 views5/5 (1)

By Alvin ChuaRecently published1 topic

Lose Fat By Keeping To Basics!

In the following article, I have some very basic but effective tips for fat loss. One of the biggest mistake people make when it comes to losing weight, is to simply over-complicate issues, and try to look for the next best weight loss pill or method. In reality, you only need simple steps, and keep to them daily.

Primary topic: Fat Loss

788 views5/5 (1)

By Alvin ChuaRecently published1 topic

Do Not Blindly Believe Fat Loss Myths!

Fat loss is considered a relatively complicated matter, since there are no clear ways to achieve it. With dieting being a huge determinant of your success in losing weight, people are trying to get all the information they can have on dieting! However, you should be careful and not simply believe everything you see and hear. The following are some of the most popular fat loss myths.

Primary topic: Fat Loss

787 views5/5 (1)

By Alvin ChuaRecently published1 topic

Is Fat Loss Possible Without Exercising?

Many people want to know if they can actually lose weight without needing to exercise. People who ask such questions either have some medical condition which prevents them from exercising, or simply are always feeling lazy.

Primary topic: Fat Loss

785 views5/5 (1)

By Alvin ChuaRecently published1 topic

Two Arm Exercises To Wave Good Bye To Your Flabby Arms!

Although there are many fitness coaches out there who tell you that losing weight is all about dieting and that no amount of exercises will help, I disagree. Dieting is one of the most important factors when it comes to getting into shape, but exercising will tremendously boost your fat loss results! If you find that you have flabby arms, you are in luck! I am going to share with you some of the greatest and most effective exercises to do to tone up your arm muscles. When combined with a healthy diet, you will soon wave your chubby and flabby arms good bye!

Primary topic: Fat Loss

784 views5/5 (1)

By Alvin ChuaRecently published1 topic

Why Do People Get Fat?

Some people were pretty slim and in shape several years ago, but may have suddenly found themselves bordering on obesity in recent years! They then constantly question themselves why they have become fat. In actual fact, the answer to their question is very simple. The problem is that most people do not believe and refuse to admit that they are making a very simple mistake; that is they are eating much more than they are exercising.

Primary topic: Fat Loss

783 views5/5 (1)

By Alvin ChuaRecently published1 topic

Facts About Obesity And Fats

Obesity has been affecting people all around the globe at an increasingly alarming rate. According to the World Health Organization, the rate of obesity has increased one hundred per cent since the year 1980. In 2008, over 1.4 billion adults around the world aged 20 years or above were obese. What is more alarming is that a large number of children, mainly from developed countries, are getting increasingly overweight. By 2010, more than 40 million children below the age of five were found to be overweight.

Primary topic: Fat Loss

778 views5/5 (1)

By Alvin ChuaRecently published1 topic

Building Lean Muscle Mass To Lose Weight Faster!

Having a greater level of lean muscle mass will mean that you will have a higher metabolism. This is because lean muscle burns fats passively, thus if two people were to be sleeping, the person with more muscle will burn more calories and fats than the person with less. However, most women do not understand this point, and are afraid that if they perform weight lifting they will become too muscular. The truth is that women do not actually have naturally high enough levels of testosterone to support a high musculature, thus such fears are actually unfounded.

Primary topic: Fat Loss

777 views5/5 (1)

By Alvin ChuaRecently published1 topic

Cold Temperatures For Fat Loss?

Fat loss is one of the biggest and most popular topics today. With more than half of the world's population overweight, and with an increasing proportion of that number clinically obese, there is no wonder that people around every street and corner are desperate for methods to lose weight. Gym memberships always balloon in January, with fat loss being the single, most popular New Year's resolution by far.

Primary topic: Fat Loss

777 views5/5 (1)

By Alvin ChuaRecently published1 topic

Two Popular Diets For Effective Fat Loss

Everybody who wishes to slim down will want to lose weight as soon as possible. Studies have shown that people who lose weight steadily and gradually can keep weight off more successfully for the long term. The following are some diets that you can consider to get lean and cut.

Primary topic: Fat Loss

776 views5/5 (1)

By Alvin ChuaRecently published1 topic

Tips On How To Lose Weight At Home!

As gym memberships and personal trainer fees become increasingly expensive, more people are looking to other places to lose weight rather than going to their local gym. They have decided to seek alte atives such as trying to lose weight at home instead. If you are one of these people identified, then the following are tips on how to lose weight quickly and safely at home!

Primary topic: Fat Loss

772 views5/5 (1)

By Alvin ChuaRecently published1 topic

Using Aerobics To Target Your Abdominal Muscles!

Everyone knows that working out regularly is something very important for us to be doing. People workout so that they can be healthier, looks better and it also works as a great natural stress reliever. Most people who are depressed and unhealthy are not performing aerobics, so regardless of your level of health; aerobics are going to be beneficial for you.

Primary topic: Fat Loss

772 views5/5 (1)

By Alvin ChuaRecently published1 topic

Dieting For Weight Loss: Are You Eating Too Little?

When talking about your diet to get slim for women, most people worry about whether they are eating too much. However, the question today is, are you eating enough? Did you know that if you do not eat enough you can prevent weight loss from happening? Many people believe that by not eating they will lose weight, but that is not always true.

Primary topic: Fat Loss

771 views5/5 (1)

By Alvin ChuaRecently published1 topic

Great Methods To Slim Down For Summer Time!

If you live in a country which has winter, you will know that summer time is always looked forward to! It is the time where you can simply put on just shorts, tank tops and flip flops everywhere you want to go! The only bane about summer is that it comes right after the cold seasons, when it is likely that you may have put on some excess pounds. Thus, if you are feeling a little nervous about putting on your bikini again for summer due to your less than toned body, the following are some tips to help you slim down!

Primary topic: Fat Loss

770 views5/5 (1)

By Alvin ChuaRecently published1 topic

How Fast Can You Lose Weight?

Most people who want to lose weight want to lose it fast. They want results as soon as possible rather than over many long boring years. So the question is then, how fast can you lose weight? If you are losing weight at a healthy rate, you can expect to lose approximately one to two pounds weekly. But this is simply the average number and will vary from person to person depending on a couple of factors.

Primary topic: Fat Loss

770 views5/5 (1)

By Alvin ChuaRecently published1 topic

Milk And Weight Loss - Do They Mix?

Most people who want to lose weight have purposely excluded milk from their diet. However, recent studies indicate that they may actually lose weight by drinking milk every day instead. They may drink skim milk in order for their bodies to get enough amount of calcium that would help in increasing their body metabolism. When the body is able to achieve better metabolic rate, it is able to make use of the energy more efficiently which in turn will result to losing weight instead of gaining it.r

Primary topic: Fat Loss

770 views5/5 (1)

By Alvin ChuaRecently published1 topic

Being Disciplined Is Key To Losing Weight

When most people start exercising in their attempt to lose weight and get into shape, they usually still find it difficult to control their food choices. These people usually play sports and start getting more physically active, however, they probably still find themselves eating lots of fast food and snacking on junk foods. Even after weeks of living their new, active lifestyle, they probably still found themselves weighing exactly the same and look nearly the same as well!

Primary topic: Fat Loss

769 views5/5 (1)

By Alvin ChuaRecently published1 topic

Answer These Three Questions To Begin Losing Weight!

In the following article, I will pose you several questions. By answering these questions, you will begin to understand which of your current lifestyle habits you should change to see visible fat loss results!

Primary topic: Fat Loss

766 views5/5 (1)

By Alvin ChuaRecently published1 topic

Five Steps To A Slimmer You

There are some people who have lost weight very quickly, but they probably made use of some potentially life-threatening methods like vomiting out the foods they ate or restricting their foods intake to only one or two meals a day. There is no need to go to such extreme measures to lose weight! If you want to lose weight quickly, but also want to do it safely and healthily, rest assured, it is highly possible. The only reason many people think it is not possible is because they have not seen people who have achieved it that way.

Primary topic: Fat Loss

764 views5/5 (1)

By Alvin ChuaRecently published1 topic

Losing Weight Fast In A Week Is Possible!

Most people want to lose weight, and do it really quickly. The idea of following a fat loss program only see see slow results after long periods of time does not sound attractive at all. People want to lose weight effectively within short periods of time. Although it is not possible to lose an excessive amount of weight in a short period of time such as a week, any results within such a short period is still very motivating to most people. The following are the five steps to losing weight effectively in a week.

Primary topic: Fat Loss

764 views5/5 (1)

By Alvin ChuaRecently published1 topic

It Is The Quality Not Quantity Of Calories That Matter For Fat Loss

Although there are many times when I say that the most important principle regarding fat loss is to simply burn off more calories through exercising or physical activity than you are taking in the form of food, there is more to that than just looking at the quantity of calories. Not only do you have to look at the quantity of calories to lose weight, but also the quality of calories.

Primary topic: Fat Loss

759 views5/5 (1)

By Alvin ChuaRecently published1 topic

Three Principles For Successful Weight Loss!

The rate at which you lose weight and transform your body and how major the change is depends on the quality and quantity of work you put into your body. Below are three principles for successful weight loss.

Primary topic: Fat Loss

759 views5/5 (1)

By Alvin ChuaRecently published1 topic

Foods To Eat To Lose Weight!

It is crucial to understand the different types of foods to eat in order to lose belly fat. Well planned diets have to be balanced proportionally to obtain the best results for fat loss. Not only will a well-planned diet only help you to lose weight, but it will also improve your general health.

Primary topic: Fat Loss

755 views5/5 (1)

By Alvin ChuaRecently published1 topic

How To Get Rid Of Irritating Cellulite!

Are you the type of person who loves going outdoors when summer season arrives? Do you like wearing your summer clothes but are afraid of how the general public will view you because of the bothersome and ugly cellulite on the skin of your thighs?

Primary topic: Fat Loss

752 views5/5 (1)

By Alvin ChuaRecently published1 topic

Ways To Start Losing Weight As Soon As Now!

If you want to lose weight, you should starting eating healthily. You should avoid processed foods, which are basically foods packaged in boxes or bags. Your first step to losing weight successfully will be removing these foods out of your daily diet plan. Start substituting them with natural and wholesome foods like fish, lean meat, fresh fruits and vegetables.

Primary topic: Fat Loss

752 views5/5 (1)

By Alvin ChuaRecently published1 topic

Boost Your Metabolism And Lose Weight Quicker!

Metabolism is the process which breaks down what you consume - carbohydrates, proteins and fat, in order to give your body the energy it needs. The rate at which it breaks down these compounds is partly based on your genes, but is also greatly determined by how your amount of calories intake versus calories burnt. Therefore, in order to boost your metabolism, you need to increase the amount of energy your body needs. The following are several good and easy ways to increase your metabolism.

Primary topic: Fat Loss

751 views5/5 (1)

By Alvin ChuaRecently published1 topic

Getting Rid Of Fats On Your Hips And Thighs!

Many women are always wondering how to lose the excess fats on their thighs. Extra fats are often accumulated around the upper thigh area for women. Although the storage of fats in this area is not as dangerous as visceral fats around the abdominal region, a thick and fat upper thigh will still make you look bad! This is especially the case in summer where you will wear more revealing clothes. Since fat spot reduction is not possible, to remove fats from your hip and thigh area, you need to take a healthy diet as well as incorporate regular exercises into your daily lifestyle!

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Get A Slim Stomach And Six Pack Abs!

The following are some scientifically proven fat loss facts you should consider if you want a flat stomach and six pack abs. Low calorie diets simply do not work mostly because they have a detrimental effect on your fat burning metabolism. Your body adapts to it and if the calorie deficit is too extreme, starvation mode kicks in. Your body will then store any nutrients it has as fats instead of burning it off as energy.

Primary topic: Fat Loss

750 views5/5 (1)

By Alvin ChuaRecently published1 topic

A Raw Vegan Diet Can Help You Lose Weight!

Most people who have excess weight they need to lose but have not done so successfully have also probably tried out nearly every fat loss diet; only to fail again and feel discouraged. Have you ever considered taking raw food vegan diet instead? There are actually many health benefits that come from taking this diet, and it does wonders for your fat loss goals as well.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

6 Methods To Speed Up Fat Loss

Everybody wants to lose weight, and see results quickly. No one wants to lose 10 pounds of fats over 10 years. The following are some great tips to help you speed up your rate of fat loss! The first tip will be to add chili peppers spice to your meals. Adding chili to your diet can help you reduce body weight although you may not think that is possible. Chili contains substances which greatly enhance the circulation, oxygen intake and thermogenesis.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

How to Lose Weight By Making Use Of Unconventional Methods!

First of all, you should buy a good digital weighing scale. This is so as you will then be able to measure up to a tenth of a pound or kilogram. This way, you will be able to accurately track your level of progress, as there will be days where you lose more weight, while on other days, you still be losing weight, albeit too little to be detected by a normal weighing scale. This may result in you losing motivation.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Sleeping Plays A Big Part In Weight Loss!

Numerous studies have showed that people who get sufficient sleep at night lose more weight than those who sleep less. The tests indicated that insufficient sleep causes some hormonal imbalances in the body which causes people to gain more weight even if they perform some form of physical activities or exercises. Individuals who want to lose weight need to sleep regularly and get at least seven hours of sleep each night.

Primary topic: Fat Loss

741 views5/5 (1)

By Alvin ChuaRecently published1 topic

Five Terrible Foods For Weight Loss!

There is a lot of information about foods to eat to lose weight. However, did you know that there are certain foods which will make you fat even if the rest of your diet is impeccable? These are the foods which definitely should not be eaten if you are serious about losing weight.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Changing Your Fat Loss Diet To See Six Pack Abs!

You probably do not identify with people who are heavily obese, cannot fit into any clothes, and need tailor-made clothes. However, most people actually look slim in clothes, but have a fat belly! This is actually a pretty common problem. It is also one of the most frustrating areas to lose fats in, since it is also usually the last place where fat leaves your body.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Easy Changes To Your Current Diet To Lose Weight!

As a fitness coach online, I have received many different types of questions online and have also come across many individuals who want to lose weight. This is something that many people do not understand. If you want to lose weight, there are more than one factor which will contribute to your success. Exercise is only one of the contributors to your future fat loss success, but it can help you accelerate the process of fat loss. Another factor for weight loss is to your diet.

Primary topic: Fat Loss

735 views5/5 (1)

By Alvin ChuaRecently published1 topic

Motivating Yourself To Achieve A Slim Bikini Body!

Every woman wants to look gorgeous in a bikini during the summer seasons especially. Summer is finally coming up after a long winter and spring this year. It takes a combination of having a healthy and active lifestyle to get into bikini body shape! The following shares with you several techniques on how to motivate yourself to tone up and quickly achieve a bikini beach body!

Primary topic: Fat Loss

734 views5/5 (1)

By Alvin ChuaRecently published1 topic

Muscle Building Can Also Help You Burn Fats!

There is a misconception that simply being thin means you are healthy. Being skinny does not necessarily translate into you being in good shape. You can actually carry a few extra pounds but still be healthy if you follow a good nutrition plan and a fitness regimen which involves muscle building. First of all, I want to address one of the biggest beliefs about fitness and fat loss, and that is the only way to lose weight is to perform hours of cardiovascular exercises and eating as little as possible.

Primary topic: Fat Loss

734 views5/5 (1)

By Alvin ChuaRecently published1 topic

Take High Fiber Content Foods For More Effective Weight Loss!

Diets which are rich in fiber are very good for fat loss purposes due to several reasons. First of all, it helps to activate the body to burn fat in the midsection and stops the conversion of calories into unsightly fats, especially around the abdominal region! Also, foods high in fiber will keep you feeling full for longer periods of time, and you will thus be less likely to feel hungry, and thus the chances of you over eating is lower. Additionally, foods with higher fiber content take longer times to be fully digested, preventing any sudden insulin or blood sugar level spikes.

Primary topic: Fat Loss

734 views5/5 (1)

By Alvin ChuaRecently published1 topic

First Step For Fat Loss - Find Out Why You Are Gaining Weight!

Being overweight and look fat is a big problem that many all around the world face, and is increasingly so in the past twenty years. Some people take prescriptions or try some random methods to lose weight, but most often, they fail to succeed. Even if they do manage to get rid of excess fats for a while, most of the fats reappeared the moment they stopped doing whatever they were doing. This is usually because these people do not bother finding out what is the real reason they are overweight.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

6 Fast Methods To Lose Weight Effectively

Many people around the globe want to lose weight. They finally get frustrated of their current bodies and want to transform it entirely. You are probably one of these people! However, the problem is that you want to see visible fat loss results, and see it quick. After all, what is the point of transforming your body if it takes 20 years to do so? The following are 6 quick ways to lose the excess fats you are carrying around your body.

Primary topic: Fat Loss

729 views5/5 (1)

By Alvin ChuaRecently published1 topic

Ways To Lose Weight Without Burning A Hole In Your Wallet!

Everybody wants to stay in shape. Most people anticipate the time when they can look in the mirror and see finally the perfect body they always wanted to have. However for most of us, the problem of lack of time and money is always present. In the busy world that we live in today, finding time to develop the body we dream of is just that, a mere dream. Even when you can manage to squeeze out time, discouragement sets in when you consider the money needed for the gym memberships you may need to look good.

Primary topic: Fat Loss

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