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Articles by Darlene Norris

Browse published articles attributed to Darlene Norris, with full-archive search.

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By Darlene NorrisRecently published1 topic

Can't Sleep Through The Night? Difficulty Sleeping Is A Common Problem

Are you having trouble sleeping? Do you wake up, and then can't go back to sleep? Join the crowd. In our fast-paced lifestyle, many people have difficulty sleeping. A fancy name for waking up at night is "sleep maintenance insomnia." It's often associated with some sort of stressful situation going on in your life. Whatever the reason, it's frustrating to lay awake at night, watching the clock, wishing you could just drift off. Here are some suggestions that may help. What To Do If You Can't Sleep Through The Night

Primary topic: Natural Health

1,548 views5/5 (1)

By Darlene NorrisRecently published1 topic

How To Beat The Flu With Five Immune System Boosters

With flu season already in progress in many areas, everyone is trying to figure out how to beat the flu. It's said that you have a 50/50 chance of being bitten by the flu bug. Is there any way you can boost your immune system to improve your chances of staying healthy? Read on to find out. 1. Take A Hike! Or at least, take a walk. Yes, it's cold outside, but forcing yourself outside every day for a half hour stroll is one of the best things you can do for your health. Once you're out there, you'll probably find that you enjoy it more than you think you will.

Primary topic: Natural Health

1,440 views4.5/5 (2)

By Darlene NorrisRecently published1 topic

Can't Get To Sleep? Melatonin Supplements May Help

If you can't get to sleep at night, you may be thinking about melatonin supplements. Many people would like to try melatonin for sleep, but they don't really know much about it. Here are answers to your questions. What Is Melatonin? This hormone is produced by your body from tryptothan, an amino acid. It's made by the pineal gland in your brain. Your body produces more of it in the late afte oon and evening hours, as the amount of daylight is dropping.

Primary topic: Natural Health

1,489 views5/5 (1)

By Darlene NorrisRecently published1 topic

How To Fight The Flu With Vitamin C Supplements

"How to fight the flu?" If you're worried about the effects of the flu bug on your family this year, you're probably asking this question. If so, you'll want to learn more about vitami C supplements. This amazing natural remedy is easy to find, inexpensive, and safe and effective. It even tastes good, with a pleasant citrusy flavor so you won't have to fight with your kids to get them to take it. A Natural Immune System Booster

Primary topic: Natural Health

1,447 views5/5 (1)

By Darlene NorrisRecently published1 topic

Do Electric Lice Combs Really Work?

Electric lice combs are the latest weapon in the never-ending battle against bugs in the hair. The Robi Comb is probably the best-known of these products. If you're faced with getting rid of head lice, you may be want to try this product. How Does An Electric Lice Comb Work?

Primary topic: Natural Health

14,284 views

By Darlene NorrisRecently published1 topic

Looking for Natural Sleeping Remedies? These Three Sleep Supplements May Help

Sleep supplements may be more important than you think if you're suffering from sleeping problems. Chronic insomnia and restless sleep can often be traced to deficiencies in calcium, magnesium, and even vitami B-6. Why do these natural sleeping remedies help? If your body just doesn't produce enough melatonin and serotonin, you're going to have trouble when you hit the hay. The first helps to set your biological clock, which tells you when to sleep and when to wake up. The second regulates your sleep cycles.

Primary topic: Natural Health

1,069 views5/5 (1)

By Darlene NorrisRecently published1 topic

Fighting A Flu Bug? Ten Natural Flu Remedies That Can Help

If you're fighting a flu bug, getting rid of the flu is your highest priority. Most people routinely reach for the usual treatments, like aspirin or decongestants. But have you thought about trying natural flu remedies instead? Herbal treatments can get you back on your feet quickly, with no side effects, like drying out your mucus membranes, or killing off all the good bacteria in your system. Read on to learn more about these safe and effective natural treatments. Ten Herbal Flu Remedies With no further ado, here's the list:

Primary topic: Natural Health

942 views5/5 (1)

By Darlene NorrisRecently published1 topic

What Will Help Me Sleep? Five Foods That Make You Sleepy

If you're having difficulty sleeping, your biggest question is, "What will help me sleep?" You may not know that there are quite a few foods that make you sleepy. Wouldn't it be great if one of the best home remedies for sleeplessness was sitting on your kitchen counter right now? The idea is to boost the levels of serotonin in your body. This substance regulates your moods, and also helps you feel sleepy. Your body makes serotonin from tryptophan, an amino acid found in proteins.

Primary topic: Natural Health

1,202 views4/5 (1)

By Darlene NorrisRecently published1 topic

Does Hair Dye Kill Head Lice? How About Henna Paste?

If you're at the end of your rope trying to remove head lice, you may be wondering, "does hair dye kill head lice?" This is not exactly a natural remedy, but since the question does come up, we should at least explore why it may work. You may be familiar with henna, which is a natural body and hair dye used for centuries in Northern Africa and the Middle East. Surprisingly enough, henna is also a traditional remedy used to remove head lice. Read on to find out how both hair dye and henna paste can be effective in killing lice. Hair Dye As A Hair Lice Treatment

Primary topic: Natural Health

7,184 views

By Darlene NorrisRecently published1 topic

Why Is My Cat Spraying?

Why does a cat spray urine all over the walls, floors, furniture, and even his owner's clothing and shoes? Believe it or not, he's not just being evil or trying to get back at you for something. What he's doing is claiming his territory. This is also called "urine marking," and as nasty as ...

Primary topic: Natural Health

5,209 views

By Darlene NorrisRecently published1 topic

How Can I Help My ADHD Child?

Raising kids is always challenging, but if your child has attention deficit hyperactive disorder (ADHD), the challenges are multiplied. Is there anything you can do to make life easier for your child? There are many things a parent can do to help their ADHD child. The first area to work on ...

Primary topic: Natural Health

2,864 views

By Darlene NorrisRecently published1 topic

Alcohol Can Cause Difficulty Sleeping Through The Night

Alcohol and sleep don't go together. Contrary to popular belief, a beer or a glass of wine before bed isn't a great idea. Even though an alcoholic drink may help you fall asleep faster, it may keep you from sleeping through the night. This is called a "rebound effect." And women are affected more than men are. Why Alcohol Can Cause Restless Sleep

Primary topic: Natural Health

1,705 views

By Darlene NorrisRecently published1 topic

How Can I Sleep Better? Seven Tips For Better Sleep

Do you need help with sleeping? Are you tired of tossing and turning all night? People who suffer from insomnia are asking the urgent question, "how can I sleep better?" Read on to find seven tips for better sleep. 1. Make A Schedule And Stick To It Go to bed at the same time every night, and get up at the same time every morning, even if you're on vacation. You're training yourself to learn a sleep cycle, and to stick with it.

Primary topic: Natural Health

1,520 views

By Darlene NorrisRecently published1 topic

Sleepless? Here Are Five Herbs For Sleep

Sleepless again? Instead of reaching for a pill, you may want to consider trying herbs for sleep instead. People have been using herbal sleep remedies for centuries. Sipping a warm cup of soothing herb tea may help you drift off to dreamland sooner than you expected. Read on to find out which herb may be best to help you sleep. Valerian Valerian for sleep is a time-honored remedy. This herb has been shown to help people fall asleep faster, and stay asleep longer.

Primary topic: Natural Health

1,441 views

By Darlene NorrisRecently published1 topic

Should You Get A Flu Shot? Maybe, Maybe Not

Should you get a flu shot? As flu season approaches again, you may be pondering this question. Every year, the Center for Disease Control (CDC) pushes these shots. But only about one-third of Americans actually bother getting one. Most of us seem to prefer to take our chances with the flu bug. If you're on the fence about this issue, read on for more infomation. Are Flu Shots Effective?

Primary topic: Natural Health

1,349 views

By Darlene NorrisRecently published1 topic

Is The Flu Going Around? How To Prevent The Flu

Is the flu going around where you live? It's definitely that time of year again--flu season! Don't just wait for the next flu bug to lay you low. Boost your immune system now by swatting that bug with these healthy tips. How To Prevent The Flu With Daily Exercise Exercise should be tops on your list. It can be hard to force yourself outdoors when it's cold, but when you do, the rewards are immediate. A recent study has revealed that people who took a daily walk for at least 12 weeks were half as likely to get sick as the couch potatoes among us.

Primary topic: Natural Health

1,312 views

By Darlene NorrisRecently published1 topic

What To Do When You Have The Stomach Flu

Stomach flu has got to be one of the worst bugs out there. Combine vomiting and the flu, and you have a recipe for total misery. Can you avoid getting a stomach bug? Probably not, but you can sure boost your immune system to improve your chances of dodging the bug before it swats you. If You're Already Sick

Primary topic: Natural Health

1,276 views

By Darlene NorrisRecently published1 topic

Tea Tree Oil Treatment For Head Lice Is Safe And Effective

Did you know that a tea tree oil treatment is a safe and effective natural head lice treatment? If you're looking for an alte ative to using dangerous pesticides on your child's head, take a look at this easy-to-use home remedy. What Is Tea Tree Oil? This essential oil comes from the leaves of the Australian tea tree, also known as Melaleuca alte ifolia. The leaves were originally used as a tea substitute, which is how this tree got its name.

Primary topic: Natural Health

1,239 views

By Darlene NorrisRecently published1 topic

Ten Little-Known Facts About Head Lice

Facts about head lice can be hard to come by. There's a lot of misinformation out there about these creepy little bugs. Read on to learn the truth about these pests. 1. Where Do Head Lice Come From? These critters have been living among humans for centuries. Even the ancient Egyptians were infested with them, as evidenced by the dried-up lice and nits found on mummies. They're probably going to be around for as long as humans exist. 2. Can Black People Get Lice?

Primary topic: Natural Health

1,147 views

By Darlene NorrisRecently published1 topic

Prevent Flu By Eating Mushrooms, A Natural Immune System Booster

Did you know you can help prevent flu just by eating more mushrooms? You may be surprised to learn that the lowly fungus is a powerful immune system booster. Read on to discover the health benefits of mushrooms. The Flu Bug Just Doesn't Have A Chance

Primary topic: Natural Health

1,140 views

By Darlene NorrisRecently published1 topic

Having Trouble Sleeping? Herbal Sleep Remedies May Help

If you're having trouble sleeping, natural sleep aids may solve your problems. People have been using herbal sleep remedies for centuries to encourage restful nights. If you're unable to sleep, you have nothing to lose by giving these old remedies a try. Valerian Valerian root has been used for centuries by insomniacs in search of a peaceful trip to slumberland. This safe and gentle herb is a popular alte ative to medications prescribed by the doctor. The best part about it is, no side effects!

Primary topic: Natural Health

1,081 views

By Darlene NorrisRecently published1 topic

If You Have The Flu, Try Oscillococcinum, A Homeopathic Flu Remedy

Oscillococcinum sounds like some kind of exotic bacteria, doesn't it? Actually it's a highly recommened homeopathic flu remedy. If you have the flu, you may want to give it a try. What Exactly Is Homeopathy? Here's a quick overview. The basic principle behind this type of treatment is that "like cures like." What this means is that if something causes a certain symptom in a healthy person, then that substance can be used to treat a sick person showing that symptom.

Primary topic: Natural Health

1,045 views

By Darlene NorrisRecently published1 topic

Garlic For The Flu - A Natural Antiviral Herb

Have you tried taking garlic for the flu? People have been using this natural antiviral herb for centuries to treat a wide variety of ailments. This healthful little bulb is readily available at any grocery store, easy to use, and tastes great. Health Benefits Of Garlic The ancient Greeks used it to treat snakebites and get rid of internal parasites. The Chinese treated digestive problems and colds with this herb. People all around the world have relied on this herb for hundreds of years to keep them healthy.

Primary topic: Natural Health

1,018 views

By Darlene NorrisRecently published1 topic

Is It Strep Throat Or Sore Throat? How To Know For Sure

Do you know if you or your child has strep throat or sore throat? Are you just coming down with a cold, or is it something more serious? This question is important, because strep can cause life-threatening complications if not treated promptly with antibiotics. Sore Throat Facts A scratchy, tender throat that kind of sneaks up on you is usually the first sign of an oncoming cold. Within a day or two, it progresses to a runny nose, followed by congestion. If you're an adult, you probably don't have a fever. Kids will sometimes run a mild fever.

Primary topic: Natural Health

1,011 views

By Darlene NorrisRecently published1 topic

Natural Cures For A Sore Throat - Relief Is On The Way

Are you looking for natural cures for a sore throat? Often the first sign of a cold coming on is a dry, scratchy throat. How can you make it feel better? Read on to find out. What Causes A Sore Throat? It's always due to some kind of infection in the throat area. 90-95 percent are caused by viruses. Flu and cold viruses are the most common culprits. Mononucleosis (mono) may be a suspect as well. The remaining five to ten percent are caused by bacteria. A bacterial infection is usually more serious than one caused by a virus.

Primary topic: Natural Health

995 views

By Darlene NorrisRecently published1 topic

Should You Starve A Cold? Boost Your Immune System Instead With Antioxidants

Just about everyone has heard the old saying, "starve a cold, feed a fever." Or is it the other way around? Who can remember? The truth is that starving yourself is never a good idea, especially when you're down with a virus. The best way to stop a cold is to boost your immune system by eating a good diet, and to take vitamin supplements as needed. Focus On The Antioxidants

Primary topic: Natural Health

982 views

By Darlene NorrisRecently published1 topic

How To Treat Head Lice In Children

The thought of head lice in children is enough to make any parent run away screaming. But oftentimes, lice removal treatment is much worse than the problem of having bugs in the hair. Most parents just don't realize that chemical treatments can be very dangerous for their kids. Dangers Of Chemical Hair Lice Products These products contain pesticides that are far from safe. Lindane, malathion, and pyrethrins all have their problems, including lice who can survive being treated with these chemicals.

Primary topic: Natural Health

945 views

By Darlene NorrisRecently published1 topic

How Do I Treat Head Lice? Three Natural Lice Remedies

"How do I treat head lice?" is a question many parents ask. If you're worried about using toxic chemicals on your child's head, you're not alone. Lindane, malathion, and permethrin aren't really safe to use on children, and have been linked to health problems. Avoid the risks by using these three natural lice remedies instead. Olive Oil For Head Lice

Primary topic: Natural Health

931 views

By Darlene NorrisRecently published1 topic

Is It A Cold Or The Flu? How To Tell The Difference Between A Cold And The Flu

Do you know how to tell the difference between a cold and the flu? Most people probably can't. What difference does it make anyway? Actually, it's more important than you might think. Usually a cold isn't that big of a deal. You may feel snuffly and congested and out of sorts for a few days, but on the whole, this type of illness tends to run its course quickly.

Primary topic: Natural Health

898 views

By Darlene NorrisRecently published1 topic

Head Lice In Children -- Is The Cure Worse Than The Problem?

Head lice in children is a dilemma than can turn a parent's life upside down. But sometimes the cure is worse than the problem. Unfortunately, many parents are not aware that some lice treatments can be more dangerous for their children than the bugs themselves. Many Head Lice Treatments Contain Lindane, Permethrin, And Malathion

Primary topic: Natural Health

890 views

By Darlene NorrisRecently published1 topic

To Get Rid Of Lice, You Must Know The Head Lice Life Cycle

If you're like most parents, you may have found that hair lice treatment is an iffy thing. After all the work you've done to get rid of them, they just seem to pop up again in a week or so. To get rid of lice for good, it's important to understand the head lice life cycle. Biology 101 Here's where you're going to learn more about these bugs than you ever wanted to know. But remember that a little knowledge goes a long way when dealing with the pesky things.

Primary topic: Natural Health

878 views

By Darlene NorrisRecently published1 topic

Do I Have Head Lice? Five Symptoms Of Head Lice Everyone Should Know

"Do I have head lice?" is the question of the year for many parents. The easiest way to answer this question is to be familiar with these five symptoms of head lice. 1. Itchy Head Most people think that itchiness is a prime symptom of lice, but this isn't always true. These nasty little parasites feed by injecting a little saliva into the scalp. This eventually causes a reaction that leads to itching, but it can take several weeks for this to happen. So it's possible to have these things living in the hair for a while, and not be aware of it.

Primary topic: Natural Health

860 views

By Darlene NorrisRecently published1 topic

Flu Season Is Here! Six Flu Facts You Should Know

Flu season is upon us once again, with all the fun stuff that goes along with it. If you're wondering exactly what flu is, and if you can prevent it, read these flu facts to learn more. 1. What Is Influenza? Influenza, or "flu" for short, is a very contagious virus that settles in the nose, throat, and lungs. It's much worse than a cold, with high fevers, headaches, muscle aches, weakness, and tiredness.

Primary topic: Natural Health

822 views

By Darlene NorrisRecently published1 topic

Head Lice In The House! What You Don't Need To Do

The thought of lice in the house is enough to send many parents over the edge. But getting rid of head lice doesn't involve cleaning your whole house from top to bottom. So relax, and keep your focus on the removal of lice from your kids' heads, not on fumigating your home. Don't Go Crazy Cleaning Your Whole House Upon getting the news that their kids have unwanted guests on their head, many parents go into a frenzy, throwing bedding in the washer, sealing stuffed toys and pillows in plastic bags for weeks, and vacuuming anything that does't run away screaming.

Primary topic: Natural Health

789 views

By Darlene NorrisRecently published1 topic

Three Natural Head Lice Treatments That Are Safe For Children

Natural head lice treatments are safe alte atives to treatments that contain toxic chemicals like lindane, permethrin, and malathion. Lindane has been banned in over 50 countries, and can no longer be used in the US on pets and livestock. But it's still legal to use it on children's heads in lice shampoo. What's wrong with this picture?

Primary topic: Natural Health

774 views

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