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Browse published articles attributed to David Orman, with full-archive search.
Each morning I gaze at the eastern horizon, and if the sun keeps its promise, I keep mine. ~Robert Brault Finding individuals who are consistent in keeping their word is becoming a rarity today. Accountability seems optional at best. Why is this happening so often? Here are a number of reasons:
One of the unique functions of the lungs is that it has a direct impact on the skin. How? The lungs receive fluids from the spleen and spread them to the skin, all over the entire body. This gives the skin (and to a large degree, the hair) nourishment and moisture. If the lungs are strong and healthy, the skin will have luster, the hair will be glossy and sweating will be normal. If the lungs are deprived of nourishment, the skin will be dry, often cracking and/or flaking.
I was in a martial arts store the other day when someone walked in with a black Systema t-shirt. It certainly caught my attention for obvious reasons. I have the only school in town and did not recognize him as one of our students. “Where do you train and who is your teacher?” I was rather curious, assuming he was probably from out of town. “I don’t have a teacher. I ‘video-train” was the reply.
They are upset. Really upset. Others are avoiding you. They will walk out of their way or around. Some downright mock you. Not to your face, mind you. That one plays it cool and aloof. Cold shoulder treatment. The ones hanging out in the corner are the catty ones. Wait until you hear their stories about you, none of which is true of course. What is it that you are guilty of? What is this great crime that often causes an uproar? You spoke your speak. You spoke truth. In other words. . . . you are a Leader.
Throughout the past 60+ years, we have viewed fat as a substance stored in various parts of the body as an "emergency energy reserve." A place for extra calories in the event the system calls on them when needed. The past decade as shown a shift in this thinking. "Extra" is now viewed as "excess" and excess is not healthy. What caused this shift in thinking?
Some of you will really not like this post. Too invested in the disease and the same way of living. Some of you will love this post. Very invested in health and a new way of living.
I met the greatest teacher during the Disney Marathon this past Sunday. Better than the great martial arts masters I trained with over the years. Better than the college professors. Even better than my dad who, when I was young, knew everything. Or so I thought. The Teacher was almost everywhere on the course, yet few actually saw him. He show up at the most unexpected times, taught the lesson and vanished. Perhaps that is why scarce numbers actually bore witness.
If you are reading the news or watching TV, may I suggest one word: STOP. You already know things are not the greatest right now. You don’t need to be reminded over and over. And over and over. Yes, the joys of 24 hour news. You may not be able to do anything about upcoming taxes or tensions in N. Korea but you can make 3 adjustments to your life that will greatly improve it. By doing these, with enough people and enough time, they will greatly improve the world. For now, lets just stick to you and me. Key 1. Foster an attitude of Rugged Individualism.
Spring is around the corner, and with it the sense of renewal or beginnings of things new and exciting. According to Standford U, this is the season when relationships are viewed as “most romantic.” Here are a couple of natural, safe substances for women and men that can add to the spark of the season. . . . For Women
Every few years, a new fad enters the world of Nutrition that takes a stronghold for a while. Be it Atkins or Cabbage soup, it is pushed via the hype machine until the realities come to the forefront that all is not as advertised. The "newest" approach is detoxification. (Of course, detox methods are thousands of years old and have a long and celebrated history as an effective therapy when used properly.) Funny how three simple words can make a difference -- when used properly. Let's start here. When is a detoxification program effective and for whom?
Reruns can be fun at times. Relaxing to King of Queens or Big Bang Theory, or going old school with MASH can be soothing. There is something comforting about knowing. Something safe about safety, or at least the illusion of it. At least for a while. Then it becoming painfully boring. Seriously, I love Led Zeppelin but how many more times can I take listening to Stairway to Heaven again?! Yes, it is the greatest song but also the most overplayed.
“Everything is energy.” Einstein said it. The ancient master before him said the identical thing. Modern quantum physicists have proven it. Everything is energy. Keep this principle in mind as you continue to read. . . . . .
Anti aging medicine is the fastest growing branch of medicine today. In short, it is about maximizing the human capabilities. Here are 5 foods that help: 1.Cheese. This is a surprising choice as many people do not always recognize the health benefits of cheese, yet alone the anti-aging effects. According to experts such as Matt Messina of the ADA, cheese is an excellent source of calcium which strengthens the teeth and bones as well as lower the levels of bacteria in the mouth. Common recommendations are 2 servings per week.
Recent studies have shown that the microwave popco you’re family regularly eats can be harmful to your health. The FDA and the EPA are conducting studies, but what is being done to ensure your family is safe? The studies show that the chemicals used in all popco bags, known as Perfluorooctanoic acid (PFOA) also known as C8 (a Teflon Chemical), can cause cancer in animals but more research needs to be done to find out what the affects of these chemicals are in humans.
Ever wonder how the body goes from food on the fork to building your physique? Protein is the major key and here are the 5 steps it takes for protein to become muscle. aminoStep 1. Once your finish your meal, enzymes in the stomach and small intestine break apart protein to form what is called peptides. These are chains of amino acids that are used as the "bricks" by your body to re-grow muscle fibers. The harder you train, the more they are required.
For a large portion of my life, I have been an end-product oriented kind of guy. Success or failure was defined by the end results, period. If the end result was what I wanted, all was well. If not, it was considered a disaster. I “failed” at baseball, having only made it to the college level. Never mind, the fact that I met so many wonderful people who had a most favorable impact on my life. This was insignificant. I “succeeded” at martial arts, having accumulated 3 black belts. . .the same black belts that are now collecting dust somewhere. So the story goes.
Over the years we have been in business, I have heard a list of questions repeated. Below is a summary of the questions with the accurate answers for them. If you have others, please let me know and I will be happy to address them. ___________ “As the leader in the HGH/Anti Aging field, we take this role seriously and guarantee my product, Hgh Plus™, to be safe and effective.” — Dr. David Orman __________ Here we go. . . .r
There is something about balancing hormonal levels that turns back the aging clock, helps you look great and perhaps most importantly, feel like a million bucks. The sequence is this - the more the major hormones are balanced, the more energy you have. The more energy you have, the more active you will be. The more active you will be, the more balanced your hormones will be. And so the cycles goes.
Dezine Management Inc. (DMI) is the exclusive home for my product, Dr. Orman’s Hgh Plus™, the premiere HGH Releaser. We have been in business for over 13 years providing exemplary natural health care services. Prior to developing this formula,I was in private practice and has been involved in natural health care for over 2 decades. I developed a reputation for successfully treating some of the most difficult cases in a caring and creative manner, and look forward to such challenges.
Depending upon the study you read, some 80-90% of New Years Resolutions will fail. The intention to change is great. The means of going about it is not. How familiar does this sound? You want to lose weight, run a marathon and start a new business. You target January 1st and the launch day to your new life. You tell your friends about it, and write it down in 20 different places. December 20th, you are so sure it will happen. No doubts whatsoever! Christmas comes and you still are pretty psyched about it, but it is Christmas after all, so not much thought goes into it.
I have said it for years. I have debated in person, on line and in writing. Finally, justification. According to the journal of Strength and Conditioning, using ice to aid in recovery has been shown to slow muscle repair. If your muscles ache and there is no swelling, you are much better off letting it rest and get better on its own. Stay away from ice. Doc’s Thoughts: Ice constricts. Heat moves.
I will never win an award for running (unless you consider slowest marathoner of all time an award) but I finish what I start, be that projects or marathons. So the last month has been a puzzle. I cut short 2 long runs and completely bonked on a 10 miler. The last 20 minutes of my aikido class was spent pouring cold water over my head and watching my arm vibrate like it was in an electrical socket. And these were not the most disturbing things.
If you are active, you will find this article interesting, refreshing and one that will bring a smile to your face. If you are not active, you will either not like this article or be motivated to start moving. It is that important! In short. . . . the more you sit, the worse your health will be. . . the earlier you will pass. And it does not matter how fit or fat you are.
The most common question from people is: "There is so much interesting yet confusing and contradictory information about hGH and anti aging formulas. How do I chose what is right for me and my family?" When looking to buy HGH, key information is needed. The anti-aging information listed below will clarify what is available and help you make the most appropriate choice. We are experts in this field and will happily serve as your Expert Educational Guides. HGH or Human Growth Hormone Classifications There are 4 basic "classes" of human growth hormone products. They are as follows:r
Ever meet someone who is a success, regardless of circumstances? I hope so as they are some of the most inspiring, exemplary people on the planet. Regardless of outside factors, they are healthy, happy and prosperous. When queried about their approach, invariably there is one common phrase used by all — “Anyone can do it. . . “ How? The big question of course is how is this done and there is ALWAYS a common denominator, regardless of personality, background and any other variable.
The mineral zinc is present in every part of the body and has a wide range of functions. It helps with the healing of wounds and is a vital component of many enzyme reactions. Zinc is vital for the healthy working of many of the body's systems. It is particularly important for healthy skin and is essential for a healthy immune system and resistance to infection. Zinc is present in a wide variety of foods, particularly in association with protein foods.
The year is half over and much has been accomplished so far. A book is near completion, web sites revamped, big jump in sales from our previous sites, a new site, established Ordinary to ExtraOrdinary Coaching, became part of a wonderful group martial arts group in Florida, finished marathon #8 and a host more. At the top of the list of accomplishments is one that casts a huge shadow over all of the rest combined. It is the eclipse that blocks the rays of the book and sites and marathon.
I have the great honor of taking Shodo (Japanese calligraphy) from one of the best teacher of any subject I have ever encountered. In addition to learning this fascinating subject, I have learned a great deal about the Japanese culture, language, unique topics such as Kotodama and mostly, learned a lot about myself. Izumi san is a true fine artist at heart. Aside from exquisite skills, her manner of speaking is a blend of philosophy and poetry. That is what happens when you follow your Tao, your way and speak from the heart.
I have an ongoing “debate” with one of my relatives. According to her, I do too much. I need to relax and take it easy. That is what life is about. For her. Admittedly and proudly so, I am a very active person. I teach and train in the Russian art of Systema, learning Japanese Sword, Filipino Combat Systems, Shodo (Calligraphy), run marathons and other events, am a regular at the gym, learn Japanese and write and read a great deal. Add to the mix a family and a business. For me, this is what life is about.
It may not be the first substance you think of for enhancing sports performance, but perhaps it should. Sage is an herb that allows your heart to work at high capacity, thus delivering blood and nutrients to and remove waste products from the muscles. Adding Red Sage (also known as Salvia miltiorrhiza) into your nutritional program, along with other substances such as Doc Wellness Supplement, is one of the best, most efficient ways of improving cardiovascular effectiveness.
Though I have been earning a living via the Internet for the past 14 years, I am by no means a computer geek. Competent to a degree? I can go along with that but a career with Microsoft is not in my future. When the network went down last night, needless to say, I was not very happy. Leaving aside the fact that it was Sunday. . . and Sunday night football. . . . when you do earn a living on the Internet and the system goes down, it needs to be addressed ASAP.
I have been involved in martial arts for over 25 years. In all this time, the oddest martial art I have ever seen is Sumo. As many know, it is 2 VERY large men, standing across from one another, ramming into each other like head on collision between trucks. It is strange indeed. It is also very educational from a nutritional perspective.r
There are so many diets, often conflicting ones on the market today. Truth of the matter is there is no one-size-fits-all approach. On the positive flip side, there are a series of guidelines that anyone can use to super-charge their fat loss goals. They are as follows: 1. Protein power. Eating roughly one gram of protein per pound of bodyweight is considered the ideal for most people. This will ensure that muscle mass is not loss during hard training days, and blood sugar levels are stabilized.r
It always amazes me how great things can arise from difficult experiences. Like the Phoenix, light always shine more powerful than the dark. Such was the case a few weeks ago. My wife and I were struggling with some personal issues. It seems like every piece of news that we heard was negative. Our normally buoyant spirits were dropping like a lead balloon. It was out of character. It was damn scary, truth be told. A few days past and we finally began to see the light at the end of the tunnel. As our spirits lifted, an idea sprung forth.
Dear Money, I am writing this letter to you, a long overdue letter. It is time we get it out in the open, once and forever. This subtle, up-and-down non-sense has gone on long enough. Let's start on a positive note, shall we? Thank you. I do appreciate the opportunities you have presented to me. I love my home for example. Yes, I know I cannot take it with me, but as long as I am here, I am deeply appreciative of it. I watch my wife Lisa, play her guitar and do her photography. Without you, neither would have happened. Her joy is my joy.
The bills are due. The job is not going so well. The kids and wife are unhappy. Even the dog is not your best friend these days. What to do? Ever have this experience? If you have been on Earth more than a couple of years, you certainly have, or at least variations on the themes. It may be unavoidable. The Yin and Yang of Life. What can we do when we are at a lower point, when Life seems to have a stranglehold and is tightening its grip?
When it comes to endurance events, everyone prepares a little differently, has their favorite recovery products and unique twists and turns. Here are some universal truths. 1. Prepare for the event. This one is obvious. . . for most but not all. I am amazed when I hear that someone is doing a major event like a half marathon or greater and is ill prepared or take a whole month or 2 to get ready. This is the ultimate act of both foolishness and selfishness.
Starting April 8 at 7 pm EST, I will be hosting "Doc Wellness Webinars." These highly informative, interactive calls will feature the most prominent questions and topics from the world of Natural Medicine. During each 60 minute call, Dr. David Orman will present cutting edge information, including answers to your question. Session One will be: Strengthen Your Spleen - Improve your Body Shape, Energy and even Income
Cystic fibrosis or CF, is an inherited disease of the secretory glands. Secretory glands include glands that make mucus and sweat. "Inherited" means the disease is passed from parents to children through genes. People who have CF inherit two faulty genes for the disease—one from each parent. The parents likely don't have the disease themselves. CF mainly affects the lungs, pancreas, liver, intestines, sinuses, and sex organs. Now for the good news, magnesium supplements can help to relieve many of the breathing problems that are associated with this disease.
The art of Shodo (Japanese calligraphy) has been a dramatic vehicle to assist me in living with the joy of Silence. Each stroke of the brush, from the very first strand that touches the rice paper to the very last bristle that leaves the paper, requires complete focus and concentration. The end result sometimes is a quality piece of Shodo. Sometimes not. At all times, I receive the gift of Silence.
You know you like it. You know you want to. But do you really need it? IF you are active, the answer is a booming YES. IF you are not active. . . get active. And the answer is still a booming YES. Everyone loves a good massage. It is so relaxing and refreshing. Some know about at least a percentage of the tremendous benefits it has on the human body. For example: Exercise and stretch weak, tight, or atrophied muscles. Help athletes of any level prepare for, and recover from, strenuous workouts. Improve the condition of the body’s largest organ—the skin.r
Given my last adventure of a hamstring tear, this latest research caught my attention in a hurry. According to Scandinavian researchers, the negative (eccentric) leg curl is the perfect solution to hamstring injuries. In 2003, a study from one of the leading institutes in Stockholm found that a 10 week preseason hamstring strength training program emphasizing eccentric leg curls SIGNIFICANTLY reduced injuries to this part of the leg. And as an added benefit, the exercise increased the athletes’ maximal running speed, endurance and muscle strength.
Is neck pain becoming a well. . . real pain for you? Tried different substances and no relief? Yoga may be your answer. A recent study conducted in Germany and published in the journal of Pain, studies 50 people who had chronic pain in their cervical area (neck). About half participated in a regular yoga program, while the rest did a more generic exercise program that did not focus on any area in particular.
One of my favorite stories comes from Taoism. There was a young man walking by and he saw an old monk planting a seed. The young man asked the monk why he was planting that particular seed as it would take several decades to mature. The monk replied: “I live my life with these 2 thoughts in the foreground at all times. One, I think I am going to live forever. Two, I think this will be my last day on earth.”
What am I made of? Flesh and blood? A collection of organs, glands and bones wrapped inside a suit make of human tissue? An exotic matrix of DNA and its variants, woven together by an unknow Source? No, it is not that elaborate. In fact, it is all too simple.
The most common question from people is: "There is so much interesting yet confusing and contradictory information about hGH. How do I choose what is right for me and my family?" When looking to buy HGH, key information is needed. The anti-aging information listed below will clarify what is available and help you make the most appropriate choice. We are experts in this field and will happily serve as your Expert Educational Guides. HGH or Human Growth Hormone Classifications There are 4 basic "classes" of human growth hormone products. They are as follows:
I have written about the benefits of cinnamon many times. Here is a partial list . . . . . Cancer Prevention. In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells. Anti-Clotting. It has an anti-clotting effect on the blood.r
Along with balancing hormones such as hGH, a major key to health and longevity is the lymphatic system. The lymphatic system is an extensive network of capillary vessels that transports the interstitial fluid of the body as lymph to the venous blood circulation. The lymph is the almost colorless fluid, containing chiefly white blood cells, that is collected from the tissues of the body and transported in this system. The lymphatic system is probably the least known of all of the systems in the body but is certainly one of the most important. Why?
We are running a 5K to bring awareness to child abuse. We are doing a fund raiser to bring awareness to cancer. We are holding a raffle to bring awareness to domestic violence. The list goes on and on. Do you really need to become aware that child abuse or domestic violence is a horrific, unacceptable act? Do you really need to become aware that cancer is a problem? Awareness is not needed. Everyone is aware of these and other types of problems. The media floods the airways 24 hours a day with such stories, all presented in graphic detail. Awareness is not needed.
Few things can ruin a day like a bad night’s sleep. You feel a step or 2 behind for the whole day. It decreases memory, blunts the release of HGH, speeds aging and lowers immunity. Just for starters. Here are a series of easy to do things that can greatly improve sleep: 1. Train in the morning. Yes, it releases the stress of the day, but exercise also elicits cortical alertness. Translation. . . .it pumps up not only your muscles, but also you nervous system. This is not good for sleep. Leave at least 3 hours between the end of exercise and sleep. 2. Get in a groove.