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Articles by David Orman

Browse published articles attributed to David Orman, with full-archive search.

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By David OrmanRecently published1 topic

3 Keys to A Better Life and a Better World

If you are reading the news or watching TV, may I suggest one word: STOP. You already know things are not the greatest right now. You don’t need to be reminded over and over. And over and over. Yes, the joys of 24 hour news. You may not be able to do anything about upcoming taxes or tensions in N. Korea but you can make 3 adjustments to your life that will greatly improve it. By doing these, with enough people and enough time, they will greatly improve the world. For now, lets just stick to you and me. Key 1. Foster an attitude of Rugged Individualism.

Primary topic: Natural Health

1,489 views

By David OrmanRecently published1 topic

How To Increase Your Rejuvenation Hormone, HGH Plus Other Benefits

The most popular question we receive is “In addition to using Dr. Orman’s Hgh Plus™, what else can I do to increase human growth hormone levels?” The list of benefits of HGH is long. Very long. It is understandable why so many are looking for ways of increasing this rejuvenation hormone. Improved immunity, increase energy, fat loss without exercise, muscle gain, rejuvenation of organs, tissues, glands etc. In addition to our premiere formula, here are other, supplemental means of increasing HGH levels:

Primary topic: Natural Health

1,483 views

By David OrmanRecently published1 topic

The Big 6 at a Farmer's Market

I know, going out of your way is time consuming. But there really are certain foods that a trip to the local Farmer's Market is a great idea. More often than not, you will find superior products at competitive prices. Why settle for the piece of fruit with the least amount of bruises at the local grocery store where there are a bunch of beautiful and healthy alte atives?! Take the kids for the ride. Focus on these:

Primary topic: Natural Health

1,482 views

By David OrmanRecently published1 topic

THE Key: Protein to Carb Ratio

The majority of people consume more carbohydrates than what is needed, and lack sufficient protein. Numerous studies show that even small increases in protein intake along with a lowering of carbs, helps a person become healthier and drop fat. When you look at the labels on foods, you will not that total number of grams of carbs and of proteins per serving. In many instances, the carbohydrates outweigh the protein. Often (and of great concern), the ratio is 8-10 to 1, carbs to protein.

Primary topic: Natural Health

1,482 views

By David OrmanRecently published1 topic

The Anti Aging Movement

Fifteen years ago, we started researching and testing anti aging formulas. We tested high dose amino acid formulas and found them effective in the short run and very problematic in the medium and long run (amino sequence problems; deficiencies etc.). We tested homeopathic formulas and found them to be outright dangerous. We tested, tested and retested and finally came up with a formula that would eventually be named Hgh Plus.

Primary topic: Natural Health

1,474 views

By David OrmanRecently published1 topic

How One Minute Can Change Your Life

Though I have been earning a living via the Internet for the past 14 years, I am by no means a computer geek. Competent to a degree? I can go along with that but a career with Microsoft is not in my future. When the network went down last night, needless to say, I was not very happy. Leaving aside the fact that it was Sunday. . . and Sunday night football. . . . when you do earn a living on the Internet and the system goes down, it needs to be addressed ASAP.

Primary topic: Natural Health

1,470 views

By David OrmanRecently published1 topic

What Sumo Teaches Us About Being Fat. . . or Thin

I have been involved in martial arts for over 25 years. In all this time, the oddest martial art I have ever seen is Sumo. As many know, it is 2 VERY large men, standing across from one another, ramming into each other like head on collision between trucks. It is strange indeed. It is also very educational from a nutritional perspective.r

Primary topic: Natural Health

1,467 views

By David OrmanRecently published1 topic

Lean Laws for Weight Loss

There are so many diets, often conflicting ones on the market today. Truth of the matter is there is no one-size-fits-all approach. On the positive flip side, there are a series of guidelines that anyone can use to super-charge their fat loss goals. They are as follows: 1. Protein power. Eating roughly one gram of protein per pound of bodyweight is considered the ideal for most people. This will ensure that muscle mass is not loss during hard training days, and blood sugar levels are stabilized.r

Primary topic: Natural Health

1,462 views

By David OrmanRecently published1 topic

Astragalus: Use With Caution

The use of herbs and herbal medicine in general is a VERY complicated art and science. Western approaches have attempted to simply this by using this “Herb X is good for Problem Y” approach and it has met with varying degrees of success and problems. The reason is not the herb; it is improper use of the herb, improper use of the part of the herb or incorrect species that is often at the root of the problem. As mentioned, herbal medicine is a complex art and science and must be studied at length.

Primary topic: Natural Health

1,461 views

By David OrmanRecently published1 topic

For Her / For Him

Spring is around the corner, and with it the sense of renewal or beginnings of things new and exciting. According to Standford U, this is the season when relationships are viewed as “most romantic.” Here are a couple of natural, safe substances for women and men that can add to the spark of the season. . . . For Women

Primary topic: Natural Health

1,459 views

By David OrmanRecently published1 topic

108 Day Project

It always amazes me how great things can arise from difficult experiences. Like the Phoenix, light always shine more powerful than the dark. Such was the case a few weeks ago. My wife and I were struggling with some personal issues. It seems like every piece of news that we heard was negative. Our normally buoyant spirits were dropping like a lead balloon. It was out of character. It was damn scary, truth be told. A few days past and we finally began to see the light at the end of the tunnel. As our spirits lifted, an idea sprung forth.

Primary topic: Natural Health

1,458 views

By David OrmanRecently published1 topic

The Perfect Diet (Yes, I Do Mean Perfect)

It is the perfect way to eat. Not a perfect way, THE perfect way. It works 100% of the time, for 100% of the people. No exceptions, unless of course you don’t do it. It cannot be turned into a book. Too short. Only 2 sentences. Many people will cast dispursions on it, doubt it or worse, say “I already know that. . . “ and then do something differently. It is so simple. Many like complicated formulas, computing calories and grams of fat. Strange, isn’t it. The perfect solution and it is typically dismissed. So what is this perfect way to eat.

Primary topic: Natural Health

1,457 views

By David OrmanRecently published1 topic

My New Friend, Money

Dear Money, I am writing this letter to you, a long overdue letter. It is time we get it out in the open, once and forever. This subtle, up-and-down non-sense has gone on long enough. Let's start on a positive note, shall we? Thank you. I do appreciate the opportunities you have presented to me. I love my home for example. Yes, I know I cannot take it with me, but as long as I am here, I am deeply appreciative of it. I watch my wife Lisa, play her guitar and do her photography. Without you, neither would have happened. Her joy is my joy.

Primary topic: Natural Health

1,454 views

By David OrmanRecently published1 topic

Dr. Orman's Wellness Schoo.

We are in an age of information. In fact, often it is TOO much information. Walk into a health store and there are 1000s of products. Go online and find the same number of articles, just on one topic. You want to live a healthy life, but just are not sure how to even begin. There is now an answer. Dr. Orman's Wellness School is now open online. Each week, we will be presenting lessons and information about a variety of topics such as nutrition, herbs, navigating your way in a Health Store, exercise, medicinal wines and so much more. You can join at any time.

Primary topic: Natural Health

1,449 views

By David OrmanRecently published1 topic

Fury, Small and A Depression Fighter

What is small. . . . about the size of a tennis ball. . . . Fury of sorts, though not “real” fur. . . . (this eliminates your favorite puppy). . . . And does a remarkable job of among other things, alleviating depression? If you have a case of the blues, go with Kiwi. According to the journal of Nutritional Science, eating 2 kiwis a day for about 6 weeks reduces stress and anxiety levels by over 33%. Kiwi also contains high amounts of Vitamin C which improves enzyme activity, producing enough metabolic energy to immediately lift your spirits (as well as your immune system).

Primary topic: Natural Health

1,433 views

By David OrmanRecently published1 topic

Awareness, Ribbons and Leading by Example

There are so many causes that are being promoted today. So many people trying to make a different in the lives of others, of animals and of dear Mother Earth. There are documentaries, commentaries, marathons and countless 5Ks, cycling events and telethons to name just a few. Colors are no longer just colors. They now have an additional meaning (ex/ pink). Ribbons and rubber bands are everywhere.

Primary topic: Natural Health

1,427 views

By David OrmanRecently published1 topic

Going Pro

Ever meet someone who is a success, regardless of circumstances? I hope so as they are some of the most inspiring, exemplary people on the planet. Regardless of outside factors, they are healthy, happy and prosperous. When queried about their approach, invariably there is one common phrase used by all — “Anyone can do it. . . “ How? The big question of course is how is this done and there is ALWAYS a common denominator, regardless of personality, background and any other variable.

Primary topic: Natural Health

1,426 views

By David OrmanRecently published1 topic

Butter Vs. Margarine

Let’s start off by comparing ingredients in Margarine and Butter. Margarine: Vegetable oil blend (partially hydrogenated soybean oil), water, salt, whey (from milk), soy lecithin, vegetable mono and diglycerides, potassium sorbate (used to protect quality), citric acid, artificial flavors, vitamin a palmitate, beta carotene (for color). Contains: milk, soy. In the processing method, margarine is typically mixed with metal catalysts are used such as palladium or nickel. Butter: creamr

Primary topic: Natural Health

1,416 views

By David OrmanRecently published1 topic

Tabatas: The Best Training Method

For 20 seconds, run like you have a pack of pit bulls behind you while a big steak is in your back pocket. For the next 10 second, lightly jog and recover. Repeat 8 times. Welcome to the world of Tabatas. Tabatas are a high intensity training named after its founder, a Japanese reasearcher named Dr. Izumi Tabata. Created a few decades ago, it has become a popular training method both with athletes as well as those looking to either get in shape or lose weight.

Primary topic: Natural Health

1,416 views

By David OrmanRecently published1 topic

Dealing with Monday Morning Blues

Do you dread Mondays? Research consistently shows that Mondays (mornings in particular) are viewed in a most negative light. More heart attacks occur on Mondays versus any other time of the week. How can we create a feeling of hope and optimism for Mondays, as well as any other time.

Primary topic: Natural Health

1,413 views

By David OrmanRecently published1 topic

Diet and Sport

This post, we received quite a number of email questions from professional and amateur athletes on the topic of sports performance and high protein diets. Q: I wanted to lose 10 pounds so I went on the Atkin’s diet. I am a runner and now my performance is suffering. Why?

Primary topic: Natural Health

1,409 views

By David OrmanRecently published1 topic

Nothing is More Real

The bills are due. The job is not going so well. The kids and wife are unhappy. Even the dog is not your best friend these days. What to do? Ever have this experience? If you have been on Earth more than a couple of years, you certainly have, or at least variations on the themes. It may be unavoidable. The Yin and Yang of Life. What can we do when we are at a lower point, when Life seems to have a stranglehold and is tightening its grip?

Primary topic: Natural Health

1,409 views

By David OrmanRecently published1 topic

7 Musts for Every Endurance Athlete

When it comes to endurance events, everyone prepares a little differently, has their favorite recovery products and unique twists and turns. Here are some universal truths. 1. Prepare for the event. This one is obvious. . . for most but not all. I am amazed when I hear that someone is doing a major event like a half marathon or greater and is ill prepared or take a whole month or 2 to get ready. This is the ultimate act of both foolishness and selfishness.

Primary topic: Natural Health

1,407 views

By David OrmanRecently published1 topic

Is Detoxing the "New Bulimia?"

Every few years, a new fad enters the world of Nutrition that takes a stronghold for a while. Be it Atkins or Cabbage soup, it is pushed via the hype machine until the realities come to the forefront that all is not as advertised. The "newest" approach is detoxification. (Of course, detox methods are thousands of years old and have a long and celebrated history as an effective therapy when used properly.) Funny how three simple words can make a difference -- when used properly. Let's start here. When is a detoxification program effective and for whom?

Primary topic: Natural Health

1,406 views

By David OrmanRecently published1 topic

Creating Endless Possibilities

The art of Shodo provides blunt feedback. You prepare the ink by placing water inside the suzuri (used for grinding the ink and mixing it with water), grind it with a sumi (ink stick) and over time, create the ink. Depending upon how hard you grind it and length of time will dictate the quality and color of the ink. You place the shitajiki (usually felt sheet that is placed under the paper to absorb the ink) under the paper. You prepare the fude (brushes) and of course during this whole time, you prepare you mind, body and spirit for the task ahead.

Primary topic: Natural Health

1,403 views

By David OrmanRecently published1 topic

New Webinar: Improving Your Spleen/Improve Your. . . Money

Starting April 8 at 7 pm EST, I will be hosting "Doc Wellness Webinars." These highly informative, interactive calls will feature the most prominent questions and topics from the world of Natural Medicine. During each 60 minute call, Dr. David Orman will present cutting edge information, including answers to your question. Session One will be: Strengthen Your Spleen - Improve your Body Shape, Energy and even Income

Primary topic: Natural Health

1,395 views

By David OrmanRecently published1 topic

The Heart

Oriental medicine refers to it as the Emperor. Natural Medicine views this as 50% of the immune system. Art and literature see this as the source of love and compassion. We call it the heart and this is the topic of this blog. The heart is considered to be the most important of all the internal organs. Its functions include the following: 1. Governs the blood. The heart is the major organ that circulates the blood throughout the 70,000 miles of blood vessels (yes, that is seventy thousand miles). (The lungs are the second.)

Primary topic: Natural Health

1,392 views

By David OrmanRecently published1 topic

Gifts in Strange Forms

It was a horrible ending to a beautiful weekend. A contrast of epic proportions. Darkest of nights and the brightest of mid-days. I was coming home from one of the most incredible weekends I have experienced in years, beaming with happiness. Three days of training in a martial art that I love, Systema, with the co-creator and master of the art, Vladimir Vasiliev. It would the equivalent of playing basketball with Michael Jordan or football with Joe Montana. Not just training with one of the best, training with THE best.

Primary topic: Natural Health

1,385 views

By David OrmanRecently published1 topic

Women and the Dangers of Fasting

“Addicted to the rapid weight loss, some woman are taking this new diet craze to dangerous extremes. Women who do these juice cleanses can, and do, die from heart problems.” This is the conclusion of Dr. Oz, based upon recently published studies. In a juice cleanse, you eat no food, just fruit or vegetable juices for a few days or weeks. The extreme low-calorie diet results in fast weight loss, but Dr. Oz said it’s mostly water weight and muscle mass — something you definitely don’t want, since muscle is what keeps your metabolism fired up.

Primary topic: Natural Health

1,380 views

By David OrmanRecently published1 topic

How Magnesium is Helping Kids with Cystic Fibrosis

Cystic fibrosis or CF, is an inherited disease of the secretory glands. Secretory glands include glands that make mucus and sweat. "Inherited" means the disease is passed from parents to children through genes. People who have CF inherit two faulty genes for the disease—one from each parent. The parents likely don't have the disease themselves. CF mainly affects the lungs, pancreas, liver, intestines, sinuses, and sex organs. Now for the good news, magnesium supplements can help to relieve many of the breathing problems that are associated with this disease.

Primary topic: Natural Health

1,372 views

By David OrmanRecently published1 topic

Gyms: To Join or Not to Join

You will end up investing a few hundred dollars a year on average. This is just for the basic, no frills gym. If want the hot tubs and saunas, add another zero into the mix. Is it worth the investment? Here are a few items to consider before joining: 1. Ask the salesperson about the capacity of the gym. Then look at the number of benches and do simple division. The IDEAL ratio is 25 people (or less) to 1 bench. If the ratio is greater, you may be waiting it out, more than working out.

Primary topic: Natural Health

1,371 views

By David OrmanRecently published1 topic

The Joy of Silence

The art of Shodo (Japanese calligraphy) has been a dramatic vehicle to assist me in living with the joy of Silence. Each stroke of the brush, from the very first strand that touches the rice paper to the very last bristle that leaves the paper, requires complete focus and concentration. The end result sometimes is a quality piece of Shodo. Sometimes not. At all times, I receive the gift of Silence.

Primary topic: Natural Health

1,369 views

By David OrmanRecently published1 topic

Cure for Procrastination

I posted a procrastinatio “cure” weeks ago but not everyone has read it yet. . . . One of my favorite books is the Tao Te Ching. Chapter 63 reads: The difficult tasks of the world Must be handled through the simple tasks. The large tasks of the world Must be handled through the small tasks.

Primary topic: Natural Health

1,364 views

By David OrmanRecently published1 topic

Massage: Is It Really Worth It?

You know you like it. You know you want to. But do you really need it? IF you are active, the answer is a booming YES. IF you are not active. . . get active. And the answer is still a booming YES. Everyone loves a good massage. It is so relaxing and refreshing. Some know about at least a percentage of the tremendous benefits it has on the human body. For example: Exercise and stretch weak, tight, or atrophied muscles. Help athletes of any level prepare for, and recover from, strenuous workouts. Improve the condition of the body’s largest organ—the skin.r

Primary topic: Natural Health

1,354 views

By David OrmanRecently published1 topic

Depression and Why You Need Herbs

I read an extremely interesting article about anti-depressants at http://www.healthreformwatch.com/2011/07/14/auditing-studies-of-anti-depressants/. There were a number of opinions stated by the author that were powerful. They included: - “. . . . much of what medical researchers conclude in their studies is misleading, exaggerated, or flat-out wrong.”rn- “. . . . research that indicates that placebos can often be nearly as effective as drugs for conditions like depression. “rn- “. . . . in some studies, 40 percent of subjects not receiving medication get better.”r

Primary topic: Natural Health

1,353 views

By David OrmanRecently published1 topic

Hamstring Injuries: Treatment and Prevention Methods

Given my last adventure of a hamstring tear, this latest research caught my attention in a hurry. According to Scandinavian researchers, the negative (eccentric) leg curl is the perfect solution to hamstring injuries. In 2003, a study from one of the leading institutes in Stockholm found that a 10 week preseason hamstring strength training program emphasizing eccentric leg curls SIGNIFICANTLY reduced injuries to this part of the leg. And as an added benefit, the exercise increased the athletes’ maximal running speed, endurance and muscle strength.

Primary topic: Natural Health

1,349 views

By David OrmanRecently published1 topic

Doc Wellness's Top 10 Foods to Avoid

Another title for this blog post would be: AVOID AT ALL COSTS. Below are the foods that must be avoided if you wish to live in the world of optimal health. Actually, they should be avoided if you wish to live. . . . 1. Soda and so-called “energy” drinks like Red Bull. The amount of sugar contained in these substances is disturbing. Also the caffeine will wear out your adrenals quicker than almost anything. 2. Hot dogs 3. Pork/Ham. These foods are 2 of the major causes of arthritis.

Primary topic: Natural Health

1,345 views

By David OrmanRecently published1 topic

If My Blood Tests Are So Normal, Why Do I Feel So Poorly?!

How many times have you asked, “If my blood tests are so ‘normal,’ why do I feel so poorly?” . . . only to hear how its “just in your head” or “it is no problem” or other non- answers. Enter. . . Natural Blood Test Analysis (NBTA). NBTA is a cutting edge software system that allows us to analyze standard blood tests from an Optimal, Health-based perspective. Whereas standard blood tests recognize diseases, the concept of health is missing. NBTA recognizes these diseases AND introduces a new standard — health-ranges.

Primary topic: Natural Health

1,340 views

By David OrmanRecently published1 topic

Yoga and Neck Pain Relief

Is neck pain becoming a well. . . real pain for you? Tried different substances and no relief? Yoga may be your answer. A recent study conducted in Germany and published in the journal of Pain, studies 50 people who had chronic pain in their cervical area (neck). About half participated in a regular yoga program, while the rest did a more generic exercise program that did not focus on any area in particular.

Primary topic: Natural Health

1,340 views

By David OrmanRecently published1 topic

7 Ways To Do It All

One of my favorite stories comes from Taoism. There was a young man walking by and he saw an old monk planting a seed. The young man asked the monk why he was planting that particular seed as it would take several decades to mature. The monk replied: “I live my life with these 2 thoughts in the foreground at all times. One, I think I am going to live forever. Two, I think this will be my last day on earth.”

Primary topic: Natural Health

1,338 views

By David OrmanRecently published1 topic

My Stories

What am I made of? Flesh and blood? A collection of organs, glands and bones wrapped inside a suit make of human tissue? An exotic matrix of DNA and its variants, woven together by an unknow Source? No, it is not that elaborate. In fact, it is all too simple.

Primary topic: Natural Health

1,337 views

By David OrmanRecently published1 topic

How to Cut Risk of Breast Cancer

From the journal of Clinical Oncology. . . . Whereas observational studies have suggested that increased physical activity is linked to lower breast cancer risk, Canadian researchers explored how sex hormones were positively influenced by aerobic exercise. Specifically, the team examined how an aerobic exercise intervention influenced circulating estradiol, estrone, sex hormone binding globulin (SHBG), androstenedione, and testosterone levels, which may be involved in the association between physical activity and breast cancer risk.

Primary topic: Natural Health

1,334 views

By David OrmanRecently published1 topic

Just the Facts: Anti Aging Formulas

The most common question from people is: "There is so much interesting yet confusing and contradictory information about hGH. How do I choose what is right for me and my family?" When looking to buy HGH, key information is needed. The anti-aging information listed below will clarify what is available and help you make the most appropriate choice. We are experts in this field and will happily serve as your Expert Educational Guides. HGH or Human Growth Hormone Classifications There are 4 basic "classes" of human growth hormone products. They are as follows:

Primary topic: Natural Health

1,332 views

By David OrmanRecently published1 topic

Does Just One Drink A Day Matter Much?

But it’s just one drink a day. How bad could it be? I read where red wine is supposed to be good for you. . . . . I will answer this question on 2 levels. First the physical.

Primary topic: Natural Health

1,323 views

By David OrmanRecently published1 topic

Another Reason for Cinnamon

I have written about the benefits of cinnamon many times. Here is a partial list . . . . . Cancer Prevention. In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells. Anti-Clotting. It has an anti-clotting effect on the blood.r

Primary topic: Natural Health

1,319 views

By David OrmanRecently published1 topic

Man vs. Food: How to Drop 20 Pounds

”The more you eat, the less flavor; the less you eat, the more flavor.” Chinese Proverb Anyone ever see the show “Man Vs. Food?” It is a blend of entertainment, travel and a man who is apparently is determined to set the world record for elevated triglyercides.

Primary topic: Natural Health

1,315 views

By David OrmanRecently published1 topic

There is Nothing I Can Do

Yesterday, my wife Lisa and I went to the Audubon Society here in Central Florida. It was a very touching experience, seeing the magnificent birds of prey and the people who have gone to great lengths to take care of the injured and sick ones. Eagles, falcons, owls of multiple variety and other winged creatures called this place home.

Primary topic: Natural Health

1,314 views

By David OrmanRecently published1 topic

How You Walk and What it Means

I received an interesting email from a patient regarding low back pain. The email read: “As you know I have been suffering with severe back pain for years. Before I met you, I tried just about everything and no relief. After having a nutritional consultation and following the protocol, about 80-90% of the pain is gone. What I notice now is that there is quite a bit of stiffness and I have a hard time exercising. The MRI was negative and chiropractic adjustments have done nothing. Any ideas?”

Primary topic: Natural Health

1,312 views

By David OrmanRecently published1 topic

Official Guidelines for Choosing an HGH Formula: Part 3

This is the third part of the Official Guidelines for Choosing an HGH Formula. Is the delivery method effective? What is the ideal delivery method for HGH?

Primary topic: Natural Health

1,309 views

By David OrmanRecently published1 topic

This System is THE Key to Strong Immunity and Longevity

Along with balancing hormones such as hGH, a major key to health and longevity is the lymphatic system. The lymphatic system is an extensive network of capillary vessels that transports the interstitial fluid of the body as lymph to the venous blood circulation. The lymph is the almost colorless fluid, containing chiefly white blood cells, that is collected from the tissues of the body and transported in this system. The lymphatic system is probably the least known of all of the systems in the body but is certainly one of the most important. Why?

Primary topic: Natural Health

1,309 views

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