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Browse published articles attributed to David Orman, with full-archive search.
This post, we received quite a number of email questions from professional and amateur athletes on the topic of sports performance and high protein diets. Q: I wanted to lose 10 pounds so I went on the Atkin’s diet. I am a runner and now my performance is suffering. Why?
The art of Shodo provides blunt feedback. You prepare the ink by placing water inside the suzuri (used for grinding the ink and mixing it with water), grind it with a sumi (ink stick) and over time, create the ink. Depending upon how hard you grind it and length of time will dictate the quality and color of the ink. You place the shitajiki (usually felt sheet that is placed under the paper to absorb the ink) under the paper. You prepare the fude (brushes) and of course during this whole time, you prepare you mind, body and spirit for the task ahead.
Oriental medicine refers to it as the Emperor. Natural Medicine views this as 50% of the immune system. Art and literature see this as the source of love and compassion. We call it the heart and this is the topic of this blog. The heart is considered to be the most important of all the internal organs. Its functions include the following: 1. Governs the blood. The heart is the major organ that circulates the blood throughout the 70,000 miles of blood vessels (yes, that is seventy thousand miles). (The lungs are the second.)
It was a horrible ending to a beautiful weekend. A contrast of epic proportions. Darkest of nights and the brightest of mid-days. I was coming home from one of the most incredible weekends I have experienced in years, beaming with happiness. Three days of training in a martial art that I love, Systema, with the co-creator and master of the art, Vladimir Vasiliev. It would the equivalent of playing basketball with Michael Jordan or football with Joe Montana. Not just training with one of the best, training with THE best.
“Addicted to the rapid weight loss, some woman are taking this new diet craze to dangerous extremes. Women who do these juice cleanses can, and do, die from heart problems.” This is the conclusion of Dr. Oz, based upon recently published studies. In a juice cleanse, you eat no food, just fruit or vegetable juices for a few days or weeks. The extreme low-calorie diet results in fast weight loss, but Dr. Oz said it’s mostly water weight and muscle mass — something you definitely don’t want, since muscle is what keeps your metabolism fired up.
You will end up investing a few hundred dollars a year on average. This is just for the basic, no frills gym. If want the hot tubs and saunas, add another zero into the mix. Is it worth the investment? Here are a few items to consider before joining: 1. Ask the salesperson about the capacity of the gym. Then look at the number of benches and do simple division. The IDEAL ratio is 25 people (or less) to 1 bench. If the ratio is greater, you may be waiting it out, more than working out.
I posted a procrastinatio “cure” weeks ago but not everyone has read it yet. . . . One of my favorite books is the Tao Te Ching. Chapter 63 reads: The difficult tasks of the world Must be handled through the simple tasks. The large tasks of the world Must be handled through the small tasks.
I read an extremely interesting article about anti-depressants at http://www.healthreformwatch.com/2011/07/14/auditing-studies-of-anti-depressants/. There were a number of opinions stated by the author that were powerful. They included: - “. . . . much of what medical researchers conclude in their studies is misleading, exaggerated, or flat-out wrong.”rn- “. . . . research that indicates that placebos can often be nearly as effective as drugs for conditions like depression. “rn- “. . . . in some studies, 40 percent of subjects not receiving medication get better.”r
Another title for this blog post would be: AVOID AT ALL COSTS. Below are the foods that must be avoided if you wish to live in the world of optimal health. Actually, they should be avoided if you wish to live. . . . 1. Soda and so-called “energy” drinks like Red Bull. The amount of sugar contained in these substances is disturbing. Also the caffeine will wear out your adrenals quicker than almost anything. 2. Hot dogs 3. Pork/Ham. These foods are 2 of the major causes of arthritis.
How many times have you asked, “If my blood tests are so ‘normal,’ why do I feel so poorly?” . . . only to hear how its “just in your head” or “it is no problem” or other non- answers. Enter. . . Natural Blood Test Analysis (NBTA). NBTA is a cutting edge software system that allows us to analyze standard blood tests from an Optimal, Health-based perspective. Whereas standard blood tests recognize diseases, the concept of health is missing. NBTA recognizes these diseases AND introduces a new standard — health-ranges.
From the journal of Clinical Oncology. . . . Whereas observational studies have suggested that increased physical activity is linked to lower breast cancer risk, Canadian researchers explored how sex hormones were positively influenced by aerobic exercise. Specifically, the team examined how an aerobic exercise intervention influenced circulating estradiol, estrone, sex hormone binding globulin (SHBG), androstenedione, and testosterone levels, which may be involved in the association between physical activity and breast cancer risk.
But it’s just one drink a day. How bad could it be? I read where red wine is supposed to be good for you. . . . . I will answer this question on 2 levels. First the physical.
”The more you eat, the less flavor; the less you eat, the more flavor.” Chinese Proverb Anyone ever see the show “Man Vs. Food?” It is a blend of entertainment, travel and a man who is apparently is determined to set the world record for elevated triglyercides.
Yesterday, my wife Lisa and I went to the Audubon Society here in Central Florida. It was a very touching experience, seeing the magnificent birds of prey and the people who have gone to great lengths to take care of the injured and sick ones. Eagles, falcons, owls of multiple variety and other winged creatures called this place home.
I received an interesting email from a patient regarding low back pain. The email read: “As you know I have been suffering with severe back pain for years. Before I met you, I tried just about everything and no relief. After having a nutritional consultation and following the protocol, about 80-90% of the pain is gone. What I notice now is that there is quite a bit of stiffness and I have a hard time exercising. The MRI was negative and chiropractic adjustments have done nothing. Any ideas?”
This is the third part of the Official Guidelines for Choosing an HGH Formula. Is the delivery method effective? What is the ideal delivery method for HGH?
For years now, we have been told to load up on carbs at breakfast. Having a big-carb breakfast will fuel us up for the rest of the day and keep hunger at bay. It was said to “kick start” the metabolism, and though it is calorie dense, no problems. You will burn it off as the day goes on. Reality? It does not work. It never has worked.
Twenty feet before the finish line and in the huge, boisterous crowd, I see a hand. Of course, I know that hand. The long fingers, ideal for playing the piano. It is the same hand that has comforted me when needed over the past 15 years. The same hand that provided a push or a soft touch is now waving frantically in a sea of hundreds, hoping I would see it. Instantly, I recognize it and move toward the barrier and am rewarded by a vision of the hand's owner. Lisa, complete with ever present smile is right there at the the finish line, the completion of my 9th Disney marathon.
Have you ever noticed that certain (geographic) areas seem to attract people of similar mindsets and similar actions? No I am not talking about people who fish or surf being attracted to the coastline. It is not that obvious a correlation. It is along the line of this — certain cities or town are active, lively, creative and attract people of this mindset while other areas are bland, dull and somewhat dormant and inactive.
As a student and teacher of the Russian martial art of Systema, I constantly read about the culture and different aspects of Russian and its people. A few weeks ago, I came across one of the most interesting health providers in Russian history, Porphyry Ivanov.r
There are 4 seasons in a year. Flu Season is NOT one of them. It is a market tool – a suggestion of sorts, to promote various cold and flu medications. It has no basis in fact and no medical information to back up this statement. It is a myth.Some people do get sick during this time. (Note: The percentage is the same for this time period versus any other.) Why? There are 2 main reasons: 1. Their immune system is weak. 2. Over-eating and improper digestion. We have covered #1 in great depth over the past year or so. To review, please go to my blog at DocWellness.wordpress.com.
Here is Part 1 of the Official Guidelines for choosing an HGH formula for you and your family. Guideline 1. How long has the formula been on the market? FACT: Approximately 91% of all Human Growth Hormone formulas today have been developed within the past 10 months or less. Many have or are attempting to duplicate Hgh Plus™.
Rhabdomyolysis is the breakdown of muscle fibers resulting in the release of muscle fiber contents (myoglobin) into the bloodstream. Some of these are harmful to the kidney and frequently result in kidney damage.r
They are the gateway to the soul and one of our most precious gifts – the eyes. Many people assume that there is a pattern of excellent vision in youth, reduction in middle age and poor vision in the winter years. Such need not be the case. Much can be done to improve and to maintain a high level of vision. Question: How many miles of blood vessels are there in the human body? 1. 7 miles 2. 70 miles 3. 7000 miles 4. 70,000 miles
Interesting discussions today. I realize the more “popular” the Law of Attraction, personal responsibility and the notion that we create our lives become, the less things change. The same people who believed this and applied it for years, believe and apply it today. The same people who live in the world of victimhood and do-it-for-me world, may spout off the catch phrases, but never apply it in their life. Today, someone is going to a protest. Someone else is going for an interview or starting a new business.
No, it is not about Iron Maiden or Judas Priest. This kind of heavy metal drastically and negatively impacts the body.
You know the old story. January 1st – you plan on losing weight, starting to exercise, write a book, learn a language, start a business and conquer the world. Come January 14th, you have cut it down to 2 things. Come January 18th, all is lost. . . until next New Year’s Day. Then, THAT will be the year. Sound familiar? Every year, January brings renewed optimism for a better life, a fresh start which gives us a chance to reinvent our lives and ourselves. To allow the butterfly to finally escape the cocoon.
There is a prevailing notion that the path to your desired results or dreams has already been traveled by someone. Simply identify the person, find out what they were doing, “hack” it and you too, will have the identical or virtually identical results they produced. Or so the infomercials tell me.
To me, the biggest difference between a good teacher and a great one is not the number of hours spent honing their craft, though this is a factor. It is not the numbers of degrees or awards they have accumulated. This is impressive, but not the prime consideration. The major difference between a good teacher and a great teacher is one inch vision.
Have a cookie today. On a diet? Break it for a bit and have a cookie. Busy. Lots of work. Kids have guitar lessons later? Have a cookie today. Not just any cookie, you absolute favorite. And one more caveat . . . take at least 5 minutes to eat it, regardless of the size. Take more if you wish, but at the minimum, 5 minutes. Sounds silly? Maybe, but I bet most of you are smiling as you read this. You are also learning a lot too.
When listening to the radio, the host reported that a recent poll stated that 70% of women and 54% of men chose security instead of opportunity. This was absolutely stunning to me, but the numbers and the drastic increase in such as short span of time.r
A few months ago, I wrote a post detailing why the oft-repeated suggestion of 6-8 small meals a day is disastrous. In short, the pancreas is designed to release insulin 2-3 times a day. Anytime food enters the system, the pancreas releases insulin. As such, the 6-8 meals per day overworks the pancreas. In fact, some researchers (such as Dr. Brian Peskin) suggest that this way of eating actually is one of the causes of diabetes. In my experiences with patients over the years, I would agree with this theory.
Life goes by just so fast. It seems like yesterday, I turned 20. Having just finished college, I wanted to take a couple of weeks off and do some traveling. Parts of Califo ia seemed to be calling my name but I decided I would wait, despite having the opportunity. It seemed finding work and saving the monies I had, would be a more practical strategy. Ironically, I never did manage to get to see what I wanted.
The focus in this post is one of the most useful but under- valued diagnostic- type tools — Trace Mineral Analysis or Hair Analysis. If the eyes are considered the “Gateway to the Soul”, then the hair is the “Gateway to the Minerals.” Hair Analysis is a precise way of determining the following: - Mineral and electrolyte levels such as calcium, magnesium, iron etc. - Trace Mineral levels such as manganese, molybdenum, boron, keys to healthy liver detoxification, skeletal health, sugar regulation etc.
Alright, it might not happen with cats and dogs. Nor Republicans and Democrats. Certainly not Yankee fans and Red Sox fans, but over the past 3 decades, the gap betwee Alte ative Medicine and Standard Medicine is slowly but surely being bridged. The catalyst was the New England journal of Medicine article in the late 1980s which noted that a significant number of people were using Alte ative Medicine in one form or another.
HGH is an important part of a strong Anti-Aging program. There are many ways of taking this valuable substance, so which is the ideal? Which is the best method? In fact, what is the best method for taking ANY substances? Let’s review the most common – sprays, tablets (or capsules) and liquid
There it is. A blank page. An hour goes by. There it is. A blank page. Dreaded writer's block. Welcome to . . . something I have never once experienced. Ever. I have written thousands of articles, blogs and a host of other things and never once had writer's block. Sometimes, I do not even understand how that could happen. I know that it is preventable. Here are 7 ways.
Now that I am more quiet, I have the time to see the beauty that is all around me. Nature, the Great Artist paints a masterpiece every morning and evening. Trees stand in their glory, firm and flexible. Flowers playfully try to out duel each other with their shade and designs. Animals set the example for people — have fun. Play more. Now that I am more quiet, I hear better. I listen to my inner dialogue and am shocked at the negativity and criticism at times. Within this, I also experience the great opportunity to make adjustments in my conversations, particularly with self.
This is a continuation from last Monday: The Official Guidelines for Choosing an HGH Formula. What about Safety Data? FACT: Most formulas do not keep safety data. If you risk using other formulas involving nutrition and anti aging, one does not know the safety issue. Dr. Orman’s formula has safety data, showing it to be safe for both men and women of various ages. We manufacture and test each batch for purity in an FDA approved laboratory. Dr. Orman’s formula has a Certificate of Analysis and Certificate of Free Sale ensuring safety and purity.r