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Articles by Elisa Iemmola

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By Elisa IemmolaRecently published1 topic

What Does Personal Growth Mean to You?

Everyone defines Personal Growth in his or her own terms. It is amazing how many people refer to it as a journey, while others look at it as an evolution. A group of individuals and industry leaders have generously shared what personal growth means to them. There is so much wisdom in each and every one of their statements—a richness of experience in life that helps us understand who we are and why we are here. Here are some of them:

Primary topic: Depression

5,958 views5/5 (1)

By Elisa IemmolaRecently published1 topic

How Can Colds and Flu Affect the Mental Health

Allergens such as dust, viruses and other pollutants cause colds and flu. Some of the symptoms displayed by people known to the sneezing, runny nose, cough and headache and flu symptoms, body and muscle aches, chills and fever are increasing dramatically. How and why have they created?

Primary topic: Depression

3,083 views5/5 (1)

By Elisa IemmolaRecently published1 topic

Anger Management Groups – the Benefits and What to Expect

Learning how to control anger is a difficult challenge. Once you’ve overcome the first test, which is recognizing that you need help with your anger issues, you still have a long way to go. And it helps if you’ve got some folks to help you out. If you’re trying to decide between individual therapy and group therapy, here are some benefits you can get from anger management groups that may help convince you that having a support group is more effective.

Primary topic: Depression

2,153 views5/5 (2)

By Elisa IemmolaRecently published1 topic

6 Free Tips That Makes You Forget About Smoking

We all know that there are many different methods to stop smoking, some a lot more effective than the others. This article is about stopping smoking all by yourself. Whether you have tried before or you are doing so now for the first time, the following techniques makes it both simple and easy.

Primary topic: Depression

2,642 views5/5 (1)

By Elisa IemmolaRecently published1 topic

5 Ways to Make Your Legs Look Longer, Leaner and Sexier

Almost all of us wish to have long, lean legs that seem to be going on for miles. However, few among us have those supermodel-legs, keeping those who don’t thinking of ways to add a few inches. While most use Photoshop to make their photos look better, what to do in the real life? The answer is simple enough; a few styling tricks can actually create the illusion of long legs, making you look tall and slender. 1. Selecting the Right Shoes

Primary topic: Depression

2,122 views5/5 (1)

By Elisa IemmolaRecently published1 topic

3 Reasons Why Weight Training Reduces Stress And Negative Thoughts

Are you stressed out and tired of not being happy? Perhaps you are not paying enough attention to yourself. While many stress reduction techniques are available, I would like to discuss weight training as a stress reduction technique. The payoff for a regular weight lifting routine is enormous benefits to your body and mind. This includes increased muscle tone and optimal body functioning. Here are three reasons why lifting weights reduces stress and negative thoughts.

Primary topic: Depression

2,115 views5/5 (1)

By Elisa IemmolaRecently published1 topic

Can Obesity Really Cause Depression?

Occasionally we make the mistake of believing in stereotypes simply due to the fact legends, books, movies, television and other forms of media tell us that they’re true. Santa Claus is a perfect example. The Victorian-age poem “A Visit From St. Nicholas” tells us (little kids, in specific) that Santa Claus can be a happy, jolly, nimble, and had a belly that “shook when he laughed like a bowl full of jelly.” Only an obese adult would wonder why Santa is so jolly, and how he manages to slinker down all those tight chimneys.

Primary topic: Depression

1,509 views5/5 (2)

By Elisa IemmolaRecently published1 topic

Effective Nondrug Remedies for Depression

Depression affects nearly 16 millio Americans annually, and a large portion of those people take antidepressant drugs. While antidepressants have been shown to help those with moderate to severe depression, they are usually less effective for those with mild depression. If you don't respond to antidepressants (or even if you do), you may want to explore nondrug remedies to lift your depression. Exercise Exercise can relieve depression, possibly by altering the mood-regulating brain chemicals norepinephrine and serotonin.

Primary topic: Depression

1,461 views5/5 (2)

By Elisa IemmolaRecently published1 topic

Depression – Causes And Home Remedies

Depression is a state of mind in which one feels low and shows utter disinterest or rather aversion towards any kind of activities. A depressed person suffers from a melancholy or sadness far exceeding the normal level of sadness or grief. Depression is viewed in the light of psychology, ‘the science without a definition’. Therefore the nature, the enormity and cause of depression vary from person to person.

Primary topic: Depression

1,339 views5/5 (2)

By Elisa IemmolaRecently published1 topic

How Can Alcohol Affects Panic Attacks

The worst thing a person can do when it comes to a chronic panic attack disorder is drink alcohol. Panic attack sufferers are susceptible to depressant and alcohol is considered a depressant. Alcohol won’t help a person relax or prevent an attack and during one it won’t help a person calm down.

Primary topic: Depression

1,265 views5/5 (2)

By Elisa IemmolaRecently published1 topic

Cucumber Benefits for Great Skin and Eyes

Your skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It protects our internal organs from any of the exte al adversities as far as possible. First a little Information about Cucumbers Types of cucumber include: Dosakai - A cucumber that is yellow in color, has a round shape and is available in many parts of India. Commonly added in Chutney, Sambar or Soup, Daal and also in making Dosa-Aavakaaya (a type of Indian Pickle). English cucumbers - Have very little in the way of seeds and can grow to around 2 feet in length.

Primary topic: Depression

1,575 views5/5 (1)

By Elisa IemmolaRecently published1 topic

7 Habits of People Who Lead Happier Lives

Lives of happy people can teach us great lessons such as productivity and giving to the less fortunate. All happy people have some habits in common that make them distinct and a lot happier than others. Here is a list of 7 habits of happy people which you will find in almost all of them. 1. Learn To Say Yes

Primary topic: Depression

1,462 views4.5/5 (2)

By Elisa IemmolaRecently published1 topic

Golden Rules Of Saving Energy

With over 53 years experience in the heating trade who better to advise you than the company who’s founder invented the hot water cylinder jacket. Mr Patrick Butler came up with the idea whilst drinking a cup of tea in his three bedroom terrace in Minworth. He thought “If a tea cosy can keep the tea warmer for longer then why not design a type of tea cosy for a hot water cylinder”. He proceeded to design and produce a hot water cylinder jacket, which he sold in the evenings door to door, adding loft insulation to his energy efficient package shortly after.

Primary topic: Depression

1,554 views5/5 (1)

By Elisa IemmolaRecently published1 topic

5 Habits to Revitalize Mind and Body Through a Good Night’s Sleep

While there are numerous suggestions on how to get up in the morning to make your day most desirable, tips on how to achieve a good night’s sleep are also equally important. Towards the end of the day, at night, we are meant to rest, relax, and let go off all the worries and anxieties that we carry whole day long. Nevertheless, we find it difficult to shake our minds from those unpleasant moments of the past. We tend to get stuck in past memories and future plans rather than focusing on the present time that is not meant for brain work.

Primary topic: Depression

1,476 views5/5 (1)

By Elisa IemmolaRecently published1 topic

Choose The Right Workout to Lose Belly Fat – For Fast Results

Let’s focus on the right workout to lose belly fat. When you do it the right way, you’ll find yourself dropping loads of fat, week after week! Before you know it you’ll trim down to that tight trim body you’ve always wanted. How much fat your body stores is determined by two factors, diet and activity level. I know you’ve heard this before, but it’s likely that you haven’t heard about the best workout to lose belly fat for the fastest results.

Primary topic: Depression

1,440 views5/5 (1)

By Elisa IemmolaRecently published1 topic

How Vitamins Can Relieve Stress

Stress has several long-term affects on the body. The nutrients provided by the food we eat and produced within our bodies are used up more rapidly in times of stress. Therefore our bodies require additional supplementation otherwise the bodies resources will be depleted and normal function will suffer or cease. The adrenal glands are chiefly responsible for the release of stress hormones such as adrenaline, cortisol, GH, epinephrine and norepinephrine.

Primary topic: Depression

1,353 views5/5 (1)

By Elisa IemmolaRecently published1 topic

Understand Food Labels And Make Wise Choices

Serving Size This number is at the top for a reason: The nutritional information on the rest of the label applies to one serving. The FDA sets serving sizes for all foods—they are measurements, not recommendations. Total calories are calculated per serving, as are total calories from fat, so be sure to look at the servings per container. A bag of potato chips might say it has 150 calories per serving, but the entire bag might be three servings, or 450 calories. Percent of Daily Value

Primary topic: Depression

1,235 views5/5 (1)

By Elisa IemmolaRecently published1 topic

Can Cry Make You Feel Better?

“Shedding tears only improved mood in one-third of criers who kept tabs of their bawling behaviors, finds recent research.” The problem is that they do not differentiate between crying as a victim and crying to release the authentic pain of grief, loneliness and heartbreak. They do not differentiate between victim tears and authentic tears that release core painful feelings. It is likely that the one-third who benefited from crying were those who were releasing authentic pain. VICTIM TEARS

Primary topic: Depression

1,219 views5/5 (1)

By Elisa IemmolaRecently published1 topic

Ideal Food and Drink For Summer

Summer is the season when you enjoy longer days and shorter nights so you should take advantage of the season by going outside more often just to enjoy the fresh air or get some exercise. But you need to prepare yourself for the hot summer heat. Consuming the right food and drinks give you the energy you need to enjoy your daily summer routines. Here are some good foods to eat that can be paired with some cool drinks that everyone should enjoy. Watermelons

Primary topic: Depression

1,189 views5/5 (1)

By Elisa IemmolaRecently published1 topic

Can Natural Tea Help Prevent Food Poison?

There are dozens of variations of food poison, and none of them are pleasant. One of them is Bacillus cereus. While not usually life threatening, this common form of food poisoning can cause diarrhea, nausea, cramps and vomiting. Symptoms usually appear 8-16 hours after exposure to the bacteria, and can disrupt your life for a few days.

Primary topic: Depression

1,172 views5/5 (1)

By Elisa IemmolaRecently published1 topic

Overcome The Blue—What to Do After a Painful Breakup

Dealing with breakup can be painful. So things didn’t work out and she dumped you. After a long time of thinking that you’re on top of the world, she shoots you down the way they do in old Westerns and runs off with your horse. You’re appalled, heartbroken; there’s a nagging pain in your chest that doctors can’t cure. Being left by someone whom you care deeply about is never easy. However, it also doesn’t change the fact that despite everything that has happened, you still want her back.

Primary topic: Depression

1,149 views5/5 (1)

By Elisa IemmolaRecently published1 topic

5 green foods with exceptional healing power

Although it is unclear who started the green revolution, the world seems to be recognizing the powerful effects of green foods in helping individuals live longer and healthier. Scientific researchers, health nutritionists, and other experts including the author of the Green Foods Bible, David Sandoval emphasize the power of Chlrophyll in treating several diseases including diabetes, ulcers, open wounds, skin diseases, body odor and even the big “C.” The phytonutrients content of green foods possess a synergistic effect that not even synthetic drugs and supplements combined can match.

Primary topic: Depression

1,133 views5/5 (1)

By Elisa IemmolaRecently published1 topic

Tips To Choose The Best Name For Your Baby

How do you choose a baby’s name? The answer must be; with care. Here are some guidelines. If family is important to you, you may want to choose a family name, especially if there is a strong tradition to follow. For example, in Cyprus, as in many countries, it is traditional for the first son to be called after the father’s father, the second to be called after the mother’s father. Names pass down the family, but it can be difficult when someone refers to the name, to know just who they are talking about.

Primary topic: Depression

1,223 views3/5 (2)

By Elisa IemmolaRecently published1 topic

Peppers, Hot and Sweet---Health Benefits of Peppers

Peppers don't have that spicy image for nothing. This vegetable is an excellent way to spice up otherwise bland dishes. Peppers come in a beautiful array of colors and shapes. They add flavor, color, and crunch to many low-calorie dishes. Health Benefits of Peppers

Primary topic: Depression

1,059 views3/5 (1)

By Elisa IemmolaRecently published1 topic

Can You Make Face Cream Carrot Juice?

For decades, people have been trying to make their own concoction of creams that they can use to have smooth and clearer skin on the face. This is actually the backbone of every modern face creams that are on display on health and online shops today. However, the frustration of a lot of consumers is that despite the volumes of products that are made available only a handful of them actually work. Let alone working excellently. Homemade Face Creams

Primary topic: Depression

3,326 views

By Elisa IemmolaRecently published1 topic

5 Budgeting Tips For Lazy People

The budget is the only tool that helps you understand your spending and saving. If you want your spending to be under control, pay-off your debt quickly and manage money properly, you need to have a written home budget. Lazy people don’t track their expenses properly and thus struggle with their finances. This article is meant for such people who have no control on their spending. It will help them get out of their debt as well as laziness and reach their financial goals easily and quickly. Following are some of the budgeting tips that help you get out of your money problems.

Primary topic: Depression

1,587 views

By Elisa IemmolaRecently published1 topic

Herbal Pain Remedies – When Aspirin Is Not Enough

Herbal pain remediesare sought after by millions of people because pain is inevitable. Pain is the only way our brain will know that there is something wrong with our body. Of course, there are many pain killers prescribed by doctors but how assured are you that you will not suffer from negative effects in the long term? Herbal medicines – Alte ative treatment for pains

Primary topic: Depression

1,558 views

By Elisa IemmolaRecently published1 topic

5 Effective Ways to Get Rid of Laziness

Ever found yourself reluctant to exert any effort whatsoever? Does this laziness occur after several hours of work or for no reason at all? You can allow yourself to rest, but if the frequency of you becoming lazy rises too high, it may cause you harm. Following are 5 effective ways for you to get rid of laziness. Breaking Tasks into Sub-tasks

Primary topic: Depression

1,441 views

By Elisa IemmolaRecently published1 topic

Do Marriage Counselors Do More Harm Than Good?

Before you begin screening marriage counselors to help you save your marriage, you MUST consider the potential drawbacks of marriage counseling so you can get all your facts straight FIRST. This article will help you avoid making a costly mistake that could not only set you back financially…but cost you your marriage as well. In July of 1999, at a conference for professional marriage counselors, a credible marriage counselor by the name of Dr. William J. Doherty, gave a shocking report on the state of marriage counseling to his fellow professionals.

Primary topic: Depression

1,375 views

By Elisa IemmolaRecently published1 topic

How working out can lower chances of breast cancer development

Post-menopausal women who are regularly working out are less likely to develop breast cancer due to the fact that they have lower estrogen levels, based on new research. Many scientists have often connected working out with low breast cancer risk for older women partially because of the lower levels of estrogen in their bodies, because increased estrogen levels are known to also increase the risk of developing breast cancer.

Primary topic: Depression

1,207 views

By Elisa IemmolaRecently published1 topic

The Secret to Losing Weight With a Chinese Diet

Do Chinese diets really work? Can I really lose weight by eating all that greasy Chinese food I see at buffets and takeaway shops downtown? It’s a well known fact that America is one of the most overweight nations in the world. Contrast this with people living in China or of Chinese heritage and you start to wonder how or why this is so. It is not as if you never see an overweight Chinese person, but they are a minority and China definitely doesn’t suffer from the same dangerous obesity problem that America and other Western nations currently do.

Primary topic: Depression

1,206 views

By Elisa IemmolaRecently published1 topic

What Makes Your Skin Appear Dull and How You Can Get the Glow Back

It is said that your skin represents your inner state of health. Moreover, the glow on your skin is one of the most visible factors of your personality. There are various factors that make your skin appear dull. We will discuss some of them in this article below: Reasons for Dull Skin People who sleep for seven hours or less are more likely to have dull skin which is visible through premature wrinkling, dark eye circles, under eye bags, etc.

Primary topic: Depression

1,129 views

By Elisa IemmolaRecently published1 topic

Snack Recipes for 200 Calories or Less

Easy snack recipes are great for a boost of energy and a way to add in extra nutrients between meals. There is no reason for snack time to undermine your efforts to follow a healthy diet. Enjoy these tasty snacks for under 200 calories! Cinnamon Apple Sauce: This is one of my favorite snack recipes to enjoy when I’m craving something sweet! Canned or homemade apple sauce is fine for this low calorie snack.Use whichever you prefer or have on hand.

Primary topic: Depression

1,077 views

By Elisa IemmolaRecently published1 topic

What Makes Anxiety Sweating Any Different

Sweating of any kind can have a detrimental effect on a person’s moral, and this can be especially true of anxiety sweating. It is true that most any type of excessive sweating can be harmful emotionally to many a person, so what makes anxiety sweating any different?

Primary topic: Depression

1,032 views

By Elisa IemmolaRecently published1 topic

4 Quick, But Effective Exercises To Keep Busy Moms Fit

We all know how difficult it is to stay in shape and find time to exercise – but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? The fact is, the more you can take of yourself and the better you feel, the stronger you will be physically and emotionally to take on the day with the “little ones” and all of life’s challenges.

Primary topic: Depression

1,009 views

By Elisa IemmolaRecently published1 topic

You Love Fast Food, But Should You?

Fast food is such a convenience that due to saving time, we forget the cost of almost everything else that we pay due to eating it. It does taste delicious and you don’t need to work to get it either but is it healthy? Is it worth putting your health at stake? No, absolutely not. There are many reasons behind this stringent opinion on the topic. Fat

Primary topic: Depression

995 views

By Elisa IemmolaRecently published1 topic

How to Lose Weight with Breakfast

Before we discuss breakfast and weight loss, let’s get the essentials out first. Eating breakfast for weight loss and weight control is important for several reasons: 1. Eating breakfast for weight loss promotes better well-being. We feel more lively when we eat breakfast regularly. 2. Eating breakfast for weight loss prevents us to eating excessively or mindless eating during the day. 3. Eating breakfast for weight loss provides us the right energy needed to start the day. We are therefore more productive in our daily workloads.

Primary topic: Depression

986 views

By Elisa IemmolaRecently published1 topic

How to Get More Fiber in Your Diet

Are you getting enough fiber in your diet? Probably not. Are you totally fed-up with those poor excuses for fiber in salt-packed canned vegetables? Fortunately, incorporating the recommended amount of fiber into your diet doesn’t have to mean eating salads every day, if you follow these steps! Figure out how much more fiber you need. Keep a food diary to record what you eat, and how much of it per day. Look up each food item on the Internet and see how much fiber each one contains. The average American gets 14 grams of fiber a day but here’s what you’re supposed to be getting:

Primary topic: Depression

979 views

By Elisa IemmolaRecently published1 topic

Make More Time for Mommy

Children take all their troubles and woes to mommy. When they are hurt and need a band aid or even when they need to be comforted, mommy hugs them and makes them feel better. When the child is hungry, mommy takes care of that too. But who takes care of mommy? Mothers need some free time so that they can recuperate their depleted energy levels. Here are some guidelines for mommy to find time for herself. Make the most of your mom time

Primary topic: Depression

977 views

By Elisa IemmolaRecently published1 topic

3 Ways to Curb Stress-Induced Food Cravings

It’s been a long day. You’re stressed and tired. You’ve got nothing left and you just want a reward. To give yourself a treat, you reach for a soda, a cookie, or that bag of chips—or, maybe, all of the above in succession. There’s a bio-chemical reason you do this, yet unfortunately, that momentary pleasure is only going to increase your craving, while doing little to dampen your stress—and you’ll gain weight, which may add to your stress. In this article, we’ll explore three ways to curb the cycle of stress-induced food cravings in a way that is deeply relaxing, pleasurable, and rewarding.r

Primary topic: Depression

926 views

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