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Articles by Marc Lerner

Browse published articles attributed to Marc Lerner, with full-archive search.

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By Marc LernerAug 7, 20091 topic

What Do You Do When You Don’t Have Choices?

I don’t think there is a situation where you don’t have a choice. If all you do is focus on thinking, it may be that you just haven’t thought about it yet, so your thoughts don’t serve you. When I find myself in that situation, my greatest choice is to focus beyond my thoughts. When most people find themselves in a situation where they think they do not have a choice, they resist or panic. Actually most of our choices are not really choices; they are the expressions of our p

Primary topic: Positive Thinking

Positive Thinking

1,131 views★ 3.0 (5)

By Marc LernerMay 28, 20101 topic

How to Consciously Condition the Subconscious Mind

We are often challenged when we face something to do that we have not been prepared for. When most of us prepare for a challenge, we think of what we can do. I want to propose a way to prepare for challenges that involves developing oneself on a subconscious level. If we could prepare to develop life skills, like a positive self-image, self-trust and a way of connecting to inner resources, every challenge we face would naturally be easier to deal with. The conscious condition

Primary topic: Healing

4,406 views

By Marc LernerRecently published1 topic

How to Empower the Bullied Child

In today’s news, there is a terrible phenomenon that is happening too often in a conscious society. Bullied youth are committing suicide. We have to teach coping skills to empower our youth to deal with stress. The reaction to stress is determined by how it is interpreted. Being able to control how a traumatic event is interpreted can play a significant role in helping bullied children deal with their challenge.

Primary topic: Health Education

Health Education

3,621 views

By Marc LernerJan 29, 20101 topic

Boredom—Using It as an Amazing Opportunity

When our consciousness runs with familiar habits, boredom seldom exists. It is when consciousness doesn’t benefit from the old habits and you lack interest or purpose in what you do. Boredom is basically getting stuck in your mind with nothing to do and you lack the courage to explore the unknown. To most people security is found in familiar habits. These habits can be thoughts, beliefs or behaviors. Security like that requires no courage, so the unknown poses no challenge. I

Primary topic: Spiritual Healing

Spiritual Healing

3,232 views

By Marc LernerRecently published1 topic

The Mystical Benefits of Waiting

Waiting is a skill we often ignore. It may seem to have as little value as nothingness, but in Zen, nothingness is a profound state of Being. When we focus on thinking, we tend to aspire to conclusions. This could be attempting to achieve a goal, attaining a desire or simply ending what we are doing, but the art of waiting has a different focus. With the focus on thoughts, we are much more aware of time. When our awareness goes beyond thinking, we enter a timeless moment where the Wisdom of the Body choreographs our life.

Primary topic: Health Education

Health Education

3,068 views

By Marc LernerRecently published1 topic

Intrapersonal Communication in Healing

The human brain is an incredible creation and we have not yet scratched the surface of its real potential. The purpose of this article is to give you a framework for how to use your brain to perceive a broader view than we usually use. The majority of us have a constant focus on our thinking mind. This has been a necessity to advance society, science and personal interactions. This new framework does not limit the potential of our mind, but it includes certain aspects of the brain that we overlook.

Primary topic: Health Education

Health Education

2,815 views

By Marc LernerJul 21, 20101 topic

Depression: An Example of Patient Participation

When a person experiences the negativity of depression, his or her natural reaction is to look for an instant cure. Fortunately, today there exists effective medication for depression, but that doesn’t excuse a conscious patient from actively participating in healing. A study of depression provides an interesting situation to realize the necessity of harmony in the patient-doctor relationship in managing a chronic illness. Depressionr There are 2 types of clinical depression

Primary topic: Depression

2,794 views

By Marc LernerJul 21, 20101 topic

What We Can Do To Consciously Affect Our Healing

Would you do something that improved your conditio 10%? Then, if you did one thing with that improvement, would you do three more things? I have a chronic illness myself, MS, which really has no medical cure. I do, though, have the ability to change the way I interpret my condition and how I deal with it, which can create changes in the quality of my life. Here is what I can do and the minimal effects they have; • I can change my self image, which changes the perspective on

Primary topic: Mind Body Healing

Mind Body Healing

2,241 views

By Marc LernerRecently published1 topic

How to Deal with Someone Who is Sick

When someone you love deals with a health problem that cannot be easily solved, the healthy ego sometimes has a hard time dealing with it. Having no solution to their problem creates a disequilibrium that feels uncomfortable. Whenever we have nothing to do when we face a challenge, it is not only uncomfortable; it inhibits our deepest wisdom from manifesting. This is true for both the patient and the caring observer.

Primary topic: Health Education

Health Education

2,210 views

By Marc LernerFeb 18, 20101 topic

How to Become More Conscious

I define consciousness as our life force. When you take away all of our distractions and limitations, we become more conscious. It isn’t that consciousness evolves, for it is we who evolve to be conscious. From our most intelligent thoughts to our best perceptions, we appreciate them because we are conscious of them. The most important aspiration human beings have is to be more conscious, more alive in the moment and not limited by their own mind. Since our limitations are su

Primary topic: Consciousness and Awareness

Consciousness and Awareness

2,117 views

By Marc LernerRecently published1 topic

Creating a Conscious Self-Image

Who we are seems to be the most important issue in our life. Our personality is how the world knows us. It was created from the habits we learned beginning as a very young child. We developed those habits by the way people related to us, especially the significant people in our family. Also, the habits formed by the way we related to the exte al world helped teach us who we are. The personality is like the clothes we wear; it covers us so we are acceptedr

Primary topic: Health Education

Health Education

2,054 views

By Marc LernerJul 14, 20101 topic

The Commitment to Heal

When the essence of your life, which is consciousness, connects to something, a commitment is formed. A superficial level of commitment happens when your consciousness connects to the thoughts of something and you are just left committed to your own mind. The most common example of a deeper commitment is when your consciousness connects to another’s heart and you are conscious of more than your own mind. In this article, we will explore how commitment is used in healing. We a

Primary topic: Mind Body Healing

Mind Body Healing

1,980 views

By Marc LernerJan 27, 20101 topic

The Most Spiritual People I Know

The most spiritual people I know don’t have to talk about spirituality to be spiritual. I sense them in the moment and their focus inspires me. I used to go to philosophical geniuses to satisfy that thirst, but now I find it in the people I love. Their expression of the heart directly talks to my heart without my intellect and associations intruding. It is as if I don’t exist when I am with them. Now that is a special gift. When I focus on my thoughts and intellect that is ho

Primary topic: Inner Peace

1,978 views

By Marc LernerRecently published1 topic

Dealing With a Struggle You Cannot Control

This article will give you an alte ative perspective in how to deal with a traumatic challenge you cannot control. The basic point is when you don’t have the ability to avoid the challenge, you do have the ability to control how you deal with it. The simple fact of how you approach it determines the quality of your involvement in this struggle. Here are some important questions you have to consider. Of course, in the moment the challenge is before you, there isn’t time to think about the answers. If you consciously deal with these questions now, your responses will naturally manifest.r

Primary topic: Health Education

Health Education

1,895 views

By Marc LernerRecently published1 topic

Focusing on What is Right Instead of What is Wrong with You

Some people get more attention by sharing their problems than by striving to go beyond their limitations. This is especially true when you face a health challenge, for it is easier to get sympathy and kindness from others than to get praise for being well. When you focus on what is wrong with you, you are actually giving life to your problems. Our weakness seems to grab our attention and trigger the need to seek getting care from others. When we are sick, we need to consciously avoid falling into these habits.

Primary topic: Health Education

Health Education

1,832 views

By Marc LernerRecently published1 topic

How To Share With Others When You Are Chronically Ill or Disabled

When people greet you with, “Hi, how are you?” most of the time they do not expect you to answer the question. But, when you are dealing with a chronic illness, that question can be very annoying. A person in a health struggle has to be very aware of who they are speaking to and not share with people who cannot consciously deal with it. This may seem like a small thing, but sometime the little changes you make in your mind can completely change your perspective.

Primary topic: Health Education

Health Education

1,772 views

By Marc LernerRecently published1 topic

How Individuals Play a Significant Role in Our Health Program

The US spends the most on health care, but ranks 49th in life expectancy. The problem is not smoking, accidents, etc. The problem is the health care system, according to researchers at Columbia University. "Smoking, obesity, etc. are major risk factors in all countries for an individual's health. (But) In the US, we have a highly inefficient health system that is taking away financial resources from lifesaving programs."

Primary topic: Health Education

Health Education

1,764 views

By Marc LernerJan 25, 20101 topic

Happiness is Accepting Life Without Limitations

Happiness is the simplest expression of life without the limitations of our mind. Unfortunately, most people are used to looking for happiness outside of themselves. In this article, we will explore the reality of finding happiness within. For most people, happiness depends on their interaction with the world around them. For some people, their source of happiness is no longer there and causes disappointment. Let’s look at what happiness is: Every experience in our body is cr

Primary topic: Spiritual Growth

Spiritual Growth

1,751 views

By Marc LernerRecently published1 topic

Consciously Preparing For Death

Many of us have lived a life where we have become proficient in accomplishing goals; we live our lives in that state of mind. When we are close to the end of life, what is our goal? In our lives, we have bee "the Doer," where we do things by focusing on our thoughts. Preparing for death requires us to also be "the Receiver."

Primary topic: Health Education

Health Education

1,698 views

By Marc LernerFeb 9, 20101 topic

Do External Situations Like Job, Relationships or Health Cause Depression?

When we face difficult times, how we perceive the situation we are in may cause depression. It is not what happens in the world around us, what other people say or the promise of a dismal future, but by our own mind. When we focus on our thoughts, our own brains create our experience. If you believe that, then you have the power to create positive experiences during difficult times. When you face a life-threatening illness or the loss of your job, that positive experience may

Primary topic: Consciousness and Awareness

Consciousness and Awareness

1,690 views

By Marc LernerOct 27, 20091 topic

How Inner Wisdom Serves Us in Everyday Life

We live in a world where value is captured in thoughts or it goes unnoticed. Imagine really desiring something without being able to express it in words. Desires have power when they are put into words. Because our focus is on thinking most of the time , we would seldom strive for what we wanted if thoughts didn’t capture it. Thinking is the vehicle our consciousness travels in when our ego does the driving. That is how we get what we want…but that is actually a very small pa

Primary topic: Positive Psychology

Positive Psychology

1,636 views

By Marc LernerRecently published1 topic

Consciously Embracing Life Before You Die

When a person faces a challenge they cannot control, like an illness that puts them close to death, they need to learn to focus on the silence beyond their thoughts. We have been conditioned to focus on thinking our entire life, but there isn’t a comforting thought that really prepares us for that challenge. That preparation develops throughout a lifetime by developing qualities like confidence. Confidence, which in Latin comes from “con fide” or “with faith,” determines how you face that challenge. Real confidence doesn’t change your challenge; it just determines how you deal with it.

Primary topic: Health Education

Health Education

1,634 views

By Marc LernerOct 7, 20091 topic

Intellect Or Inner Wisdom: How Do You Respond To Your Challenges?

Our Intellect, regardless of how developed it is, seldom taps our powerful inner resources as we face challenges. The power of a confident self image is not an idea. The empowerment of simple self trust does not come from intellectual understanding. The ability to focus accurately does not come from reading a book. Our most useful life skills are developed as our past conditioning meets our challenges and we trust our deepest wisdom. Learning how to develop conscious habits g

Primary topic: Positive Psychology

Positive Psychology

1,621 views

By Marc LernerRecently published1 topic

How to Have Fun Even With a Handicap Simply by Using Your Mind

Too often, people with handicaps live their life just to survive. This happens to people when their focus is on what is wrong, but that is not the only focus a handicapped person can have. It is possible to find a peaceful center within you. When you focus there, it is easy to ignore the thoughts that bother you about your handicap. In fact, when you focus on that center, even the handicapped person is transported into a tranquil experience and can have fun.r

Primary topic: Health Education

Health Education

1,612 views

By Marc LernerRecently published1 topic

How to be Receptive to Your Deepest Wisdom

Everybody has wisdom; we just do not always know how to tap it. We value our thoughts and identify with them, sometimes more than our wisdom. To really tap inner wisdom, we have to go beyond thinking and be receptive to the Wisdom of our Body.

Primary topic: Health Education

Health Education

1,608 views

By Marc LernerRecently published1 topic

A Healthy Way to be Sick; a Unique Opportunity

A person who deals with a physical condition that is beyond their control has is forced to an inner depth, which is uncommon in society. If all we do is try to fit into society, we ignore the unique opportunity our illness offers. Our illness forces us beyond the socially accepted depth and allows us an inner exploration most people ignore. Your health challenge is an opportunity to explore that depth.

Primary topic: Health Education

Health Education

1,580 views

By Marc LernerRecently published1 topic

How Accepting Death Empowers You in the Moment

We all carry a lot of unfinished business along with us all the time. The more we accept death, the more in the moment we are. Accepting death is possible, for it makes us reject the parts of us not living in the moment. That is a spiritual gift. If you looked at your life imagining you are going to die soon, unimportant things would fall from your character. Just do the following things and allow your imagination to be real to you. • Sit and become deeply relaxed. The deeper you go, death is more than an idea to you. • Imagine a realistic situation that brings you closer to death.r

Primary topic: Health Education

Health Education

1,554 views

By Marc LernerRecently published1 topic

What a Healthy Person Can Learn From People Who are Sick

When a person deals with a health challenge, they are forced to learn amazing life lessons. You don’t have to be sick to learn them; you just have to follow the mental path they were forced to follow as they coped with their challenge. Maybe their self-image sabotaged their life and they got sick as they struggled with it. You don’t have to get sick to go through that transformation; you just have to be willing to change.

Primary topic: Health Education

Health Education

1,541 views

By Marc LernerRecently published1 topic

Trusting Your Real Self

When we think of trust, we think of people, places and things. That kind of trust, even though you experience it within, is directed outside of you. When we face a challenge, we need to learn how to trust ourselves. When we trust ourselves, we are open to receive powerful inner resources. When we do not trust ourselves, we can be resistant to inner resources because they do not fit into our self-concept. We trust what is important to us. In my work, I teach people how to take the importance out of their thoughts and return importance to life and their deepest wisdom.

Primary topic: Health Education

Health Education

1,539 views

By Marc LernerSep 4, 20091 topic

Developing the Foundation of Your Dreams

My Dad built houses and I worked for him as I grew up. I learned a valuable lesson watching someone’s dreams manifest; you have to build on a strong foundation for the dream to become a reality. We too often have a goal and forget that how we relate to that goal is an essential ingredient. How we connect to our inner resources is what I call relating to your goal in a conscious way. When you can relate utilizing powerful inner resources, you have a strong foundation. There ar

Primary topic: Positive Psychology

Positive Psychology

1,524 views

By Marc LernerRecently published1 topic

Habits That Change Our Character

A person’s character is often determined by their exte al possessions or actions, but the real quality of character comes from the habits created in your mind. Habits that create your self-image are based on how you were related to when you were younger. The way people related to you teaches you how to relate to yourself. This article focuses on the habits we create that define our character.r

Primary topic: Health Education

Health Education

1,519 views

By Marc LernerAug 18, 20091 topic

The Patient’s Role in Pres. Obama’s Health Plan

After I studied what the Obama health plan entails, I want to identify an additional important perspective. As president of Life Skills Institute, I have been working with the chronically ill and disabled for over 25 years. The focus of my work is to help people in a health crisis connect to powerful inner resources and play an active role in healing. In the American journal of Medicine, it said the attitude a patient walks into When patients become partners with their docto

Primary topic: Healing

1,495 views

By Marc LernerRecently published1 topic

What Part of You Interprets Your Thoughts

The part of you that listens to your thoughts is the subtle consciousness which is the essence of life. Most people think life is represented by their thoughts, but this essence is beyond thoughts. From this consciousness, imagery can communicate to your body. Most people think about their body simply using their thoughts. That is like talking to a foreigner in a language they do not understand.

Primary topic: Health Education

Health Education

1,490 views

By Marc LernerJan 27, 20101 topic

Mastering Second Chances: An Excellent Self-Growth Opportunity

The idea of facing a challenge and feeling as though you are given a second chance develops because of your perspective. Too often, we look for exte al situations to be the reason we have a second chance, but what happens within your brain creates the feeling as though you can deal with this challenge again from a better part of you. If that is true; you have the power to create second chances independent of any exte al change. For instance, relating to some people you love c

Primary topic: Positive Psychology

Positive Psychology

1,482 views

By Marc LernerRecently published1 topic

To Prepare For a Conscious End of Life

Over 90% of deaths are preceded by an illness. After first diagnosis of a serious illness, but when death is not yet a threat, you can develop habits to make that time in your life have quality. Living a quality life to your final breath is something we all can do, if we consciously prepare to do that. It isn’t the easiest thing to do, but all it takes is to live your life in the moment.r

Primary topic: Health Education

Health Education

1,470 views

By Marc LernerRecently published1 topic

Balancing the Creations of the Mind

During the day, do you focus on thoughts or feelings? This is so subtle, it is hard to really know. That is where you place your focus during the day. Is it on your thoughts? Is it on your feelings? Or, is it on the combination? The combination is definitely used by a majority of people. This article will help you create an equal balance.

Primary topic: Health Education

Health Education

1,464 views

By Marc LernerRecently published1 topic

Becoming More Conscious

Today’s current events are dealt with by focusing on what people believe. For instance, some people believe that the police shooting of Michael Brown in Ferguson, MO, was justified by the police. And others believe it wasn’t. Another issue is going to war in the Middle East against ISIS. Some people feel it is not our business and we should not be involved; others feel that they are a threat against America and we are justified to be active against them. A third issue is what the Republicans feel and what the Democrats feel.

Primary topic: Health Education

Health Education

1,449 views

By Marc LernerNov 24, 20091 topic

The Power of Your Interpretations

We all possess an amazing power to create the world we live in. The simple act of how we interpret what happens to us is usually subconscious. When you face a challenge you cannot control (like a chronic illness, losing your job or the decision of another person); you can always control the way you interpret your perception of what happens. Victims are people that accept what happens as the only reality they deal with. The empowered person realizes what happens is something t

Primary topic: Energy Psychology

Energy Psychology

1,440 views

By Marc LernerRecently published1 topic

How to Focus During a Health Challenge

One of our most valuable gifts is our focus. I define focus as how we direct our awareness; for what we give our attention to, is what we become conscious of. Even though our visual focus may seem little more than a glance, our awareness has the ability to transport our consciousness. Unfortunately, most of our glances are unconscious and that is like spilling our consciousness out without any concern. When you deal with a health challenge, you have to be even more aware of how you are conscious.

Primary topic: Health Education

Health Education

1,429 views

By Marc LernerAug 13, 20091 topic

Communicating Wellness Using the Universal Language and the Whole Brain

When people focus on their thinking, they communicate in the cultural way they were conditioned to live in. Their language, habits and values were taught to them by the people they grew up with and they tend to believe that is the correct way to think. If they were taught to go beyond thinking and connect to a deeper inner wisdom, like music or silence, they would be closer to a universal language. What if we were taught to speak a universal language with the intention of sh

Primary topic: Self Improvement Associations and Organizations

Self Improvement Associations and Organizations

1,419 views

By Marc LernerRecently published1 topic

What is the Benefit of Commitment in a Health Crisis?

When the essence of your life, which is consciousness, connects to something like another person or your work, a commitment is formed. A superficial level of commitment happens when your consciousness connects to the thoughts of something and you are just left committed to your own mind. The most common example of a deeper commitment is when your consciousness connects to another’s heart and you are conscious of more than your own mind. In this article, we will explore how commitment is used in healing.

Primary topic: Health Education

Health Education

1,399 views

By Marc LernerRecently published1 topic

Breaking Habits with Inner Resources in One Week

When a habit is formed, it contains the consciousness you were in when it was developed. The self-image you had and the quality of self-trust you had when it was developed automatically define the quality of the habit. So the simple way to break a bad habit is self-development. Simply by developing the habits of these life skills, you will be conscious enough in a week to avoid falling into the trap of your bad habit. Only you have the power to control this internal phenomenon.r

Primary topic: Health Education

Health Education

1,380 views

By Marc LernerAug 18, 20091 topic

In Exercise, Your Mind Matters

The disability of losing the ability to walk can be an incredible motivator or it can lock you into discouraging thoughts. There are 2 paths I found in dealing with disabilities. I could focus on the thoughts and fears of what was happening to me, which would leave me completely discouraged. Or I could be so clear on what I wanted that it forced me to discover new ways to accomplish my goals. MS is a tricky illness. Disabilities can come and go without any logical explanatio

Primary topic: Adult and Senior Development

Adult and Senior Development

1,375 views

By Marc LernerJan 31, 20101 topic

Integration for a Whole You by Consciously Conditioning Your Mind

Think of a wheel with a hundred spokes all meeting at the center. Each spoke represents a different aspect of you, but the center represents your self image, where all your thoughts are directed. You may think differently on each spoke, but all of your thoughts are directed to your self image. So as you think, depending on your self image, you get responses to your thoughts. At the center of that wheel, we have the ability to connect to a positive or negative self image. When

Primary topic: Positive Thinking

Positive Thinking

1,375 views

By Marc LernerRecently published1 topic

How You Do Something is as Important as What You Do

In a health crisis, you will find many suggestions that come from the professionals you see that tell you what to do, but equally important is how you do them. In the past, the doctor’s role in healing was to be the unquestionable authority. Today, in the interest of reducing medical expenses, the doctor/patient partnership is the most authoritative way to get the best treatments. The doctor’s training and medical treatments are constantly evolving, but we need to learn how to develop one important aspect of healing-the patient’s role.

Primary topic: Health Education

Health Education

1,374 views

By Marc LernerRecently published1 topic

Challenges That Serve You

We all face challenges in our lifetime. Some people ignore them or only look outside for help. Others take them as an opportunity and tap inner resources to help themselves. How can a difficult challenge serve you? You need to tap new inner resources to deal with it. We too often rely on the old habits in our mind and find comfort in them. When your old habits don’t meet your challenge, you are forced to explore inner resources you seldom use.r

Primary topic: Health Education

Health Education

1,373 views

By Marc LernerRecently published1 topic

How Humor Serves the Disabled

It seems as though being sick means you are not supposed to have a good time…but why not? If you are going to deal with health challenges, have a good time doing it. If you have a choice, which you do, why not choose to enjoy yourself? Humor can set the tone of how you deal with difficult challenges, either light or heavy. How you interpret your reality defines the quality of your life and your ability to meet your challenge. Humor is an amazing tool for conscious communication. Let’s look at you relating to others, their relating to you and you relating to yourself.

Primary topic: Health Education

Health Education

1,369 views

By Marc LernerSep 9, 20091 topic

How I Deal With My Disabilities

The purpose of this article is to help people with disabilities who may be surrounded by loving, quality support identify an emptiness they may experience because they live in a different reality. There is a significant difference between understanding a person and accepting them. To really understand a person, you have to experience what they experience in similar ways. There is a Native American proverb that says to understand a man, you have to walk a mile in his moccasin

Primary topic: Healing

1,367 views

By Marc LernerRecently published1 topic

Facing the Threat of Death

When a person faces a challenge they cannot control, like an illness that puts them close to death, they need to learn to focus on the silence beyond their thoughts. We have been conditioned to focus on thinking our entire life, but there isn’t a comforting thought that really prepares us for that challenge. That preparation develops throughout a lifetime by developing qualities like confidence. Confidence, which in Latin comes from “con fide” or “with faith,” determines how you face that challenge. Real confidence doesn’t change your challenge; it just determines how you deal with it.

Primary topic: Health Education

Health Education

1,358 views

By Marc LernerOct 14, 20091 topic

It Is Easier to Change Your Interpretations of Stress Than the Cause of Your Stress

When you face a challenge you cannot control (like a chronic illness, losing your job or the decision of another person); you can always control the way you interpret your perception of what happens. Victims are people that accept what happens as the only reality they deal with. The empowered person realizes what happens is something they have to deal with, but how they interpret what happens determines the quality of their life, their response and how their response is recei

Primary topic: Healing

1,326 views

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