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Nancy Anderson Dolan/
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Articles by Nancy Anderson Dolan

Browse published articles attributed to Nancy Anderson Dolan, with full-archive search.

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By Nancy Anderson DolanRecently published1 topic

3 Myths That Keep You Overeating

3 Myths That Keep You Overeating. Everybody knows you just have to eat right and exercise to lose weight. Right? WRONG! That is the very strategy that is fuelling the obesity and overeating epidemic. Even if you could make out what foods are good and which are not in our confusing and ever changing dietscape, chances are good that it you could just do that so easily that you wouldn’t be struggling with food or even reading this article! Read on and I’ll tell you the 3 myths that keep you overeating.

Primary topic: Eating Disorders

Eating Disorders

2,335 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Day 12 of Healthy Eating Gifts

Day 12 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome-- To your 12th and last healthy eating gift. Today you are receiving a mindful eating program and a motivational powerpoint to help you break free of compulsive eating and creating the life you want.

Primary topic: Eating Disorders

Eating Disorders

1,758 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Day 7 of Healthy Eating Gifts

Day 7 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome to your seventh Healthy Eating gift. Today is the gift of spirit from many traditions. Please take what fits for you and leave the rest. We at WiseHeart believe strongly in the development of a spiritual component to heal our relationship with body, eating and bringing food back into its' sacred context.

Primary topic: Eating Disorders

Eating Disorders

1,721 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Day 1 of Healthy Eating Gifts

Day 1 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome to your first Healthy Eating gift. Today you are receiving a couple of special renovations to your “to do” list. First, one side of your list will now become your "Choose To Do List.” Why is this an upgrade? Because when we consciously choose to do something, we create a more positive mind set and a better chemical environment in our brains and bodies. Stress and negativity diminish and performance and enjoyment increase.

Primary topic: Eating Disorders

Eating Disorders

1,712 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Day 11 of Healthy Eating Gifts

Day 11 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating We will break the types of craving down into 4 groupings and discuss the sources and solutions for them.

Primary topic: Eating Disorders

Eating Disorders

1,704 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Day 6 of Healthy Eating Gifts

Day 6 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome, to your sixth Healthy Eating gift. No Eating would be complete without the gift that everyone really wants - that would be brain research! Okay maybe I am the only one with that on their wish list, but after you check this out you will be thankful for it.

Primary topic: Eating Disorders

Eating Disorders

1,692 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Day 3 of Healty Eating Gifts

Day 3 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome to your third Healthy Eating gift. Today you are receiving some brain chemistry basics that can make a tremendous difference in your experience and your actions. Brain chemistry is what determines how you perceive and interpret situations, what thoughts and behaviors you choose and indeed whether or not you can actually execute them. In addition how easily you get tired, or confused or depressed or frustrated.

Primary topic: Eating Disorders

Eating Disorders

1,659 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Day 4 of Healthy Eating Gifts

Day 4 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome, to your fourth Healthy Eating gift. This one will be filled with drinks and desserts! Yes, really. During special events we don't want you to spend it feeling deprived or over indulging in things that make you feel bad. So what's the other choice?

Primary topic: Eating Disorders

Eating Disorders

1,648 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Day 8 of Healthy Eating Gifts

Day 8 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome, to your eighth Healthy Eating gift. An i-gift of information and identification. Information about what is really happening with us as we move through the experience of compulsive, addictive is vitally important as is identification with others sharing the problem.

Primary topic: Eating Disorders

Eating Disorders

1,619 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Day 9 of Healthy Eating Gifts

Day 9th of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome to your ninth Healthy Eating gift. We want to share with you the top 5 challenges our clients face in relationships and our top 5 strategies to help navigate them. The Eatings can put an extra strain on relationships, but they can also provide an extra opportunity for enhancing them too. Here's what we've found;

Primary topic: Eating Disorders

Eating Disorders

1,597 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Day 10 of Healthy Eating Gifts

Day 10 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome to your tenth Healthy Eating gift. Eatings can trigger a lot of obsession and compulsion. So today we want to give you some ideas on how to accept these gifts that your brain and body may be bringing to you.

Primary topic: Eating Disorders

Eating Disorders

1,570 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Day 2 of Healthy Eating Gifts

Day 2 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating One of the most important preparations for eating a meal is the preparation to be calm, no matter what happens at the mall or in the kitchen. Here are 2 easy exercises to increase your ease right now. Standing Mountain Pose or Tadasana

Primary topic: Eating Disorders

Eating Disorders

1,552 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Day 5 of Healthy Eating Gifts

Day 5 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome, to your fifth Healthy Eating gift. A FREE COACHING SESSION We are talking about support today and I know we talk a lot about it everyday, but especially during the Eatings support is crucial and can make the difference between enjoying and enduring the experience.r

Primary topic: Eating Disorders

Eating Disorders

1,552 views5/5 (1)

By Nancy Anderson DolanRecently published1 topic

Special Seasonal Steps for Food Freedom

It is holiday time again and time to think about a conscious celebration. The difference between what we think and want to feel like and what we actually experience, can drive even the most dedicated wellness woman into less than optimal choices with their eating and plans at this time of the year. Most of us are overtired, overbooked and over worked at this time of the year. Very bad planning, because it is actually the time to slow down, sit in the darkening days and contemplate our lives over the past months and year to come.

Primary topic: Eating Disorders

Eating Disorders

2,203 views3/5 (1)

By Nancy Anderson DolanRecently published1 topic

Functional Food Obsession?

Functional Food Obsession? We are in the midst of an overwhelming increase in the number of people that are obsessed with food. Eating disorders are rampant and 65% of North Americans are classified as overweight or obese. But what if this so called “problem” is really a wake up call? Like the canary in the coal mine, letting us know that something in our environment, that we can’t see, is killing us. Despite a multimillion dollar diet and fitness industry – things are still getting worse. But what if there is a deeper purpose and reason for these problems?

Primary topic: Eating Disorders

Eating Disorders

2,868 views

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