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Articles by Tim Ryan

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By Tim RyanMay 23, 20091 topic

How to Increase Your Bench Press and Build Muscle Mass Fast

Everyone knows to build muscle mass one of the best exercises for the upper body is the bench press. One of the first questions you are likely to be asked by another bodybuilder is 'how much can you bench press?'. Whilst it may not be the best measure of overall strength it does have a certain macho feel to it and a big bench press is certainly very impressive. So lets cut to the chase and find out how we can get a bigger bench press: nnGrow your triceps. Your triceps are a c

Primary topic: Fitness and Exercise

Fitness and Exercise

1,789 views

By Tim RyanAug 6, 20091 topic

What Can I Do To Build Muscle And Burn Fat?

The goal of the majority of gym users is to build muscle and to lose fat simultaneously. Often a newbie to bodybuilding will say that their goals is to build muscle and burn fat. here we will talk about ways to go about chieving this. So, is it actually possible to build muscle up and burn fat? Well, yes is the answer to that one. However there is a but and that is so as it is a very awkward thing to do. If you want to burn fat and build muscle then you must be very careful w

Primary topic: Body Building

1,664 views

By Tim RyanFeb 25, 20111 topic

Motivation In A Minute

Don't blame your unsuccessful way of life on anyone but yourself, even if you feel the need to do so because you are feeling so badly about it. Whatever your history and baggage regardless of how difficult your life has been, you shouldnât let it prevent you from future success. Rather than dwell on any difficult times in your past, why not use it as fuel to add to the burning desire for success. Action is the secret next step for manifesting your wish for success. Just one

Primary topic: Personal Development

Personal Development

1,570 views

By Tim RyanJul 29, 20091 topic

Build Muscle Up Fast Using Supersets

Exactly what is a Superset? A superset is a combination of two or more weight training exercises done consecutively after one another with no break between them. The exercises should be training opposing muscle groups. For example a set of squats immediately followed by hamstring curlstricep or a set of tricep press downs followed by barbell curls. Why perform Supersets? First of all they are more than likely a good break from the routines you may have previously followed. Th

Primary topic: Body Building

1,501 views

By Tim RyanSep 12, 20091 topic

Drop Weight Fast With These Proven Guidelines

How can I actually reduce my bodyfat percentage, make my abs visible and begin to look lean and healthy? And is it genuinely possible? First of all, absolutely yes you can achieve all of this, you can have get the body you desire and in fact it is not as hard to do as you probably believe. If that were the case then why is it that such a great amount of people are not satisfied with their body shape? Well, the reason for that is that a good many people think they do have the

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,477 views

By Tim RyanSep 21, 20081 topic

How To Quickly And Easily Improve Your Body Language

Here is a somewhat surprising statistic, only 7% of communication is transferred through the spoken word or whatever is actually said. The rest is transferred through the tone of your voice and your body language - as much as 55%! That makes it a great area for personal development.nnImproving your body language can reduce the amount of mixed messages that you send out, improve the clarity of your message, can make you appear more confident,more attractive, improve your first

Primary topic: Body Language

1,470 views

By Tim RyanJun 30, 20091 topic

How To Build Muscle Fast Using Intense Negatives

Bodybuilders are always looking for ways to blast through muscle building plateaus, mix up their routines, discover new ways to stimulate muscle growth and increase strength. Finding and using new and different exercise techniques is essential for muscle building success as your muscles soon adjust to the demands of new exercises and will not be able to grow until new different stress is placed upon them. There are many methods in which to trigger growth including the regular

Primary topic: Fitness and Exercise

Fitness and Exercise

1,468 views

By Tim RyanSep 9, 20071 topic

Create Your Own Reality With This Positive Thinking Technique

Most people have some sort of belief about how they should apply positive thinking to their lives. However most people may also be making this common positive thinking mistake. Indeed so harmful can this mistake be that it could easily be severely holding you back.nnThe mistake I am referrring to is better understood by way of an example. Often people will pray/ask or think positively regarding attaining something. Now the problem with this is then people wait for some sort o

Primary topic: Positive Thinking

Positive Thinking

1,450 views

By Tim RyanJul 14, 20091 topic

Build Muscle Now: Two Overlooked Methods

Build muscle now, that is what all aspiring bodybuilders wish to do. They want progress they want to get huge, they wan to look impressive and strong maybe to gain respect from peers, to impress the ladies or maybe to excel in a sport but they all want to build muscle now! Well there are only so many times you can go to the gym pump iron and try to get huge in a week. However there are a great deal of other methods that are very productive that will help you build muscle in t

Primary topic: Fitness and Exercise

Fitness and Exercise

1,359 views

By Tim RyanJun 29, 20091 topic

Muscle Building Nutrition Guidelines

Ok, great, so you have finally decided that you are going to do something about your skinny physique and try and pack on some muscle mass. Whether it is because you want to look lean and trim for your holidays or you have just seen another 'Rocky' film or you just wish to make a bigger impact on the sports field. So clearly you know that weight training is going to be necessary. However you may not be aware of what you are supposed to be eating for muscle building nutrition.

Primary topic: Body Building

1,292 views

By Tim RyanJul 28, 20091 topic

Costly Muscle Building Mistakes To Avoid

We hear loads of advice and guidance on what to do to build up muscle but much of it is conflicting. For that very reason we are going to set the record straight on a numberof different issues right here and now. Here we go, 7 things not to do when trying to build muscle up: 1) Train for more than 45 minutes. training longer than this can be counter productive as at this point a hormone is released that actually inhibits the muscle building process, train for less than this a

Primary topic: Body Building

1,285 views

By Tim RyanSep 5, 20091 topic

How To Get Rid Of Love Handles The Easy Way

First of all let us just clarify what love handles actually are. They are the area around the side of your stomach that tends to stick out on people who are a bit overweight. They are near the top of many people list of things to get rid of as they are so unsightly in nature. So, how to get rid of love handles and how to get cut? Well, love handles are due to excess amounts of fat being stored in the body. Logically therefore we need to reduce the amount of fat being stored i

Primary topic: Fitness and Exercise

Fitness and Exercise

1,241 views

By Tim RyanApr 6, 20111 topic

How To Bulk Up Fast

In todayâs society there are many men that want to be big and bulky. These men want this to occur very fast. For some, this seems like an impossible task. However, getting bulk can be done fast as long as you do the right things. Remember that this task can be a daunting one and you will have to work hard to achieve it. There are many things that you can do. Here is a list to get you started. â¢ Make a planrnâ¢ Be consistentrnâ¢ Adjust your dietrnâ¢ Keep a journal By ha

Primary topic: Body Building

1,217 views

By Tim RyanJul 8, 20091 topic

Build Muscles Mass Fast By Applying These Techniques

Stressing your muscles in different ways is one of the keys to continuous and uninterrupted growth to build muscles mass. By completing the same weight training routine again and again your muscles become very familiar with that particular type of stress and little by little the routines ability to trigger muscle growth will lessen. Fortunately there are a few easy things we can do to shake things up a bit build muscles mass and get your muscles growing again. 1) Progressive

Primary topic: Body Building

1,213 views

By Tim RyanFeb 25, 20111 topic

When Positive Thinking Doesn't Work!

Perhaps we all know a person like this: a very positive upbeat person with all the ideas and good intentions in the world. However take a look at what they have actually achieved in life and you cn see straightaway that positive thinking hasnât worked for them, they may be happy but no real tangible results have been achieved. The only way positive thinking can work for anyone is if it is combined with positive action. Wallace D Wattles, one of the great writers on metaphys

Primary topic: Positive Thinking

Positive Thinking

1,159 views

By Tim RyanJun 1, 20091 topic

Beyond The Secret Movie Preview

It is three years since the hit movie 'The Secret' took the world by storm and now the second instalment 'Beyond The Secret" is being released in just a few weeks time. This comes as great news to those people who struggled to really apply the secret and the law of attraction to their lives effectively, as the new movie promises to fill in the blanks that were left in the original movie.nnSince the original movie 'The Secret' stormed its way around the world it has consistent

Primary topic: Law of Attraction

Law of Attraction

1,137 views

By Tim RyanApr 9, 20111 topic

How to Get Cut Fast

Many people are searching for ways to get cut fast. There is a plethora of information on the web that claims to show you how to do it. Well, the reality is that most of the stuff that you read on the web is a lot of fluff, and no real hard facts or tips that will actually get you where you want to be. If you want to get real results, and fast, then you will want to make sure that you are doing the right things. Fortunately, there are some tried and true methods that will hel

Primary topic: Body Building

1,122 views

By Tim RyanSep 4, 20091 topic

Ways To Get Abs: Myths Destroyed!

Gee, get a load of her! Scope those abs dude, she's so sexy and ripped. Check out that guy, how cut are his abs! Wish that was you they were talking about? Want to have a great six pack, been training long and hard for awhile now but unsure why you don't look cut yet? Well you are in luck, here we are revealing all of those old myths that do not work and setting you straight on great ways to get abs, how to get ripped and how to get cut. Here we go: Myth 1: More exercise is n

Primary topic: Fitness and Exercise

Fitness and Exercise

1,088 views

By Tim RyanMay 27, 20091 topic

Be Positive Now with These 7 Easy Positive Thinking Techniques

It is so easy to caught into the trap of everyday life and get dragged down by the things around us, even when we don't want to be. Simple things like bad traffic for example can make your day go from bad to worse and easily take some of the enjoyment out of your life. So what can you do to avoid this happening? Well, here are several easy things you can do today to start you thinking positively again, here they are:nn1) Write a 'to be' list not a 'to do' list. 'To do' lists

Primary topic: Positive Thinking

Positive Thinking

1,085 views

By Tim RyanApr 9, 20111 topic

How to Get Rid of Love Handles

There are many individuals that are plagued with love handles. It is not a bad thing, but many people dislike the way they make their bodies look. Love handles do not have to bother you anymore. In most cases people look to the internet to find quick fixes to these problems as well as many other weight issues. There are many programs and products that promise a solution that you can get overnight. Many people have found that this is just a myth. You did not get the love handl

Primary topic: Fitness and Exercise

Fitness and Exercise

1,074 views

By Tim RyanApr 9, 20111 topic

How to get bigger biceps

Many people have wondered for years how they can get bigger biceps. For some people they feel that it is a question that will never be answered. This is simply not the case. There are many people that have found the million dollar answer. Most of the advice that people get on how to get bigger biceps is not geared toward one type of person. It can work for everyone that takes the time to try it. Please keep in mind that this task is not going to be a piece of cake. However, i

Primary topic: Body Building

1,069 views

By Tim RyanDec 17, 20071 topic

Positive Thinking: The Power To Change

Everybody has at some time or other found themselves in a situation or rut in life which they find hard to get themselves out of. There could be any number of scenarios, for example: an ever increasing credit card debt, a bad smoking habit, a career that is too draining or unfulfilling, health problems. In fact you can probably insert your own situation here that you are in the midst of or remember being in.nnIf you find yourselves in one of these situations here are a few po

Primary topic: Positive Thinking

Positive Thinking

1,036 views

By Tim RyanApr 6, 20111 topic

How To Build Up Muscle Fast

There are many people that want to build their muscles fast. There are many different websites that offer many different products that can be used to help with this task. These can include but are not limited to exercise programs and videos, different diets, as well as supplements that you can take. Many of these different methods can seem like a walk in the park. However, these methods should not be underestimated. Learning how to build up your muscle fast can be a very hard

Primary topic: Body Building

1,023 views

By Tim RyanAug 22, 20081 topic

Discover How You Can Enhance Your Personal Development Progress

The following questionairre is designed to be thought provoking and give you an idea of the positive things you can do in order to help you achieve success in your life more quickly. Simply answer the following questions as honestly keep a count of your score and refer to the score chart at the end.nn1) Do you regularly look at yourself to see what is working for you and what is not in terms of your personal goals?na) Yes, on a day to day basis. (3 points)nb) Yes, weekly. (2

Primary topic: Personal Development

Personal Development

980 views

By Tim RyanJul 2, 20091 topic

How To Build Muscle At Home

How To Build Muscle Mass At HomernOne common question often asked is: "Do I need to go to join a gym in order to workout and build muscle?. The answer to that question is a resounding 'no'. Positives and negatives exist for training at home or in a fitness centre. You can easily build muscle home. Training in a run of the mill fitness centre will mean you have more equipment to choose from, access to professional advice and will probably be safer. However training in a gym ca

Primary topic: Fitness and Exercise

Fitness and Exercise

943 views

By Tim RyanJun 30, 20091 topic

Build Muscle Vegetarian Style

Just before I tackle the main purpose of this article which is to show how to build muscle vegetarian style I will briefly outline the different types of vegetarians. Vegans won't eat dairy products or any other products of animals, pesco-vegetarians will cosume fish and other dairy products whereas lacto-ovo vegetarians will both consume milk and eat eggs but won't eat meat. This is enough detail for our purposes here although bear in mind there are a few other types. Why ch

Primary topic: Nutrition

931 views

By Tim RyanMay 5, 20081 topic

Make Positive Thinking Work For You

Positive thinking is hailed by many as the reason they have succeeded in life, with so many books, DVDs and so on on the market at the moment it can become frustrating when you aren't seeing or feeling positive thinking making much difference in your life.nnThere are many reasons why this may not be working for you but buying all the books in the world probably won't improve things if you are unable to change a few things from within. Here are a few reasons why positive think

Primary topic: Positive Thinking

Positive Thinking

919 views

By Tim RyanJun 4, 20091 topic

The 10 Deadly Sins of Muscle Building Nutrition

Muscle building nutrition is well known to be at least half of the battle when trying to build muscles. Many people claim to know how to build muscles fast but I still witness people saying and doing all sorts of things that will not help their muscle building progress. Many of the most common mistakes I see bodybuilders make regarding their diet are included in the following list:nnExperimenting too much. Do not get drawn into the trap of trying every new diet that comes ont

Primary topic: Fitness and Exercise

Fitness and Exercise

916 views

By Tim RyanJul 24, 20071 topic

Discover a Proven Formula to Manifest Your Desires

Many people decide they want to accomplish a particular goal or achievement but for one reason or another nothing ever materialises out of this desire. This can be due to many factors such as lack of motivation, direction, lack of guidance and so on.nnOne way to deal with this problem is to devise a written time related plan to achieve your main aim. This can have a dramatic effect because a written plan is what brings ideas from the mind into reality. The actual process of f

Primary topic: Goal Setting

906 views

By Tim RyanJul 10, 20081 topic

Discover How To Turn Your Failures Into Your Greatest Successes

One trait that many successful people have in common is the belief that there is no such thing as failure. Successful people tend to think more along the lines of results and outcomes. This single difference in thinking can be the difference between being successful in life and not being so.nnWhy is this single alternative way of thinking so powerful? Well first, ask yourself what you would do if you could not fail at anything. Probably a great deal more things that you are c

Primary topic: Positive Thinking

Positive Thinking

902 views

By Tim RyanAug 28, 20081 topic

7 Top Tips To Boost Self-confidence

Do you have a low self-confidence? Is it holding you back from being and doing the things you really want in life? Do you frustrate yourself when you don't feel like you can really go for it? If so then here are seven top tips for boosting your self-confidence whenever and where ever you may be. Here they are:nnRegardless of your current feelings view yourself in your minds eye in the situation you wish to be in. If you are worried about starting a new job then see yourself w

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

897 views

By Tim RyanAug 4, 20081 topic

How To Conquer Limiting Circumstances

Our biggest barrier to success is more often than not the limitations that we place upon ourselves. The word "can't" followed by a description of our circumstance equals almost instant failure. In fact you may as well not even start trying, in fact you probably won't even start anyway. If you want to be successful you may be aswell to get your dictionary now and neatly cut out the word "can't", life will get so much easier from there on in. nnSomehow we often manage to convin

Primary topic: Positive Thinking

Positive Thinking

860 views

By Tim RyanJun 1, 20091 topic

Ab Workouts That Work!

The abs are the centre piece of a bodybuilders physique and as such they are a great muscle group to show off but also a difficult group of muscles to train correctly as people simply do not know how. Hands up anyone who is still doing sit-ups as an abdominal exercise. If that is you, then you really should think about giving them a miss, after all you are really training the illiopsoas (hip) muscle which is a muscle that moves the knee upwards and is certainly not in your ab

Primary topic: Fitness and Exercise

Fitness and Exercise

853 views

By Tim RyanJun 24, 20091 topic

How to Stay Motivated to Reach Your Fitness Goals

Perhaps you have been through this type of thing before where by you have decided to improve your health and fitness and in the beginning you felt really motivated. Perhaps you saw an inspirational movie that caused you to take action, maybe a friend of yours you hadn't seen for a long time showed up having lost a heap of weight or having piled on muscle mass or maybe you are just sick of feeling lethargic and overweight. Whatever the initial stimulus was, you began exercisin

Primary topic: Fitness and Exercise

Fitness and Exercise

848 views

By Tim RyanSep 8, 20071 topic

Discover the 'Miraculous' Three Dimensions to Positive Thinking

Mind-body-spirit, id-ego-superego, father-son-holy ghost, mind-matter-ether, body-mind-soul. Whatever you choose to call it people from all different types of background; academic, philosophical even new age all tend to agree that there consists three dimensions to ourselves. The implications for positive thinking are huge and indeed it is not until all these aspects are bought into line that a person can really harness the power of positive thinking and make dramatic progres

Primary topic: Positive Thinking

Positive Thinking

844 views

By Tim RyanAug 10, 20081 topic

Explosive Results Using This Key To Success!

One of the keys to success which is very simple yet devastatingly effective when applied, is to simply make the same decisions everyday. If you take a look at any successful person they nearly always take this approach. If you make a decision to do something and state that thing as your goal you cannot expect for it to come to fruition overnight, it usually takes a period of time. During this time in order to reach that goal you will need to take action to achieve it. This is

Primary topic: Positive Psychology

Positive Psychology

834 views

By Tim RyanAug 6, 20071 topic

The Magic of Decision and Making Things Happen.

Recently a couple of Australian travellers arrived at a bar in Bangkok, Thailand. After the Australians efforts at ordering an extra cold beer were thwarted by a lack of thai speaking ability an expat English man stepped in with a few choice words of thai which enabled the procurement of a cooler beer. Subsequently the Aussie couple were soon in discussion with their new friend about all their travels around Asia. nnHowever, it soon became apparent that they weren't quite the

Primary topic: Positive Thinking

Positive Thinking

819 views

By Tim RyanJun 25, 20081 topic

How To Get More Out Of Life Through Positive Thinking

Have you ever stopped to think about how the situations and circumstance in your life have come about? If so and if you are honest enough you will in time see that what you are is merely a reflection of your previous thoughts, words and deeds. In this respect the bible passage Galatians 6:7 KJV holds particular relevance:nn'Whatsoever a man soweth, that shall he also reap.'nnOk, in modern day terms that may translate to something along the lines of, you get out what you put i

Primary topic: Positive Thinking

Positive Thinking

813 views

By Tim RyanMar 18, 20071 topic

Three Hot Tips to 'Think and Grow Rich'

If you've ever come across a book by Napoleon Hill called 'Think and Grow Rich' you will undoubtedly be aware of the fact that you can deliberately create wealth in your life by manipulating the thoughts in your mind. In fact this remarkable book claims to have launched a million millionaires and that is probably no exaggeration either!nAnyway here are three tips that I came across recently that can help you super-charge your life to attract riches:nnThis first technique was

Primary topic: Positive Thinking

Positive Thinking

794 views

By Tim RyanJul 5, 20081 topic

Discover The Number One Belief That Ensures Success

Beliefs are pre-organised and pre-formed attitudes that make us perceive a situation in a particular light. There are many different beliefs that people hold about virtually every topic you can imagine and they are very powerful.n nThese beliefs act as a type of filter that can either promote or limit your success. It is much more preferable for example to hold the belief that happiness is you birthright as opposed to believing it is something you have to work tirelessly for.

Primary topic: Positive Thinking

Positive Thinking

786 views

By Tim RyanMar 20, 20071 topic

Danger: Pitfalls of Positive Thinking And How To Avoid Them

Although I am a great believer in the power of positive thinking I also realise the dangers and pitfalls of this approach. If you have ever tried to kid yourself that everything will be fine and glossed over certain issues because you wanted to avoid them, or did not know how to deal with them... your misguided positive thinking has in all likelihood hindered you rather than helped you.nnI'm sure many of us have encountered the problem of the paying of bills and might be fami

Primary topic: Positive Thinking

Positive Thinking

774 views

By Tim RyanOct 30, 20071 topic

Positive Thinking And Conscious Creation

Mediocrity happens by default. Success happens as a result of intelligent, planning and forethought. What you are doing today will thus effect your world of tomorrow. Think of it this way: at this moment you are nothing but a reflection of your previous thoughts, words and deeds.nnâWhatsoever a man soweth, that shall he also reap.ân (Galatians 6:7 KJV). nnSo what are some easy ways of implementing intelligent action?nWell, three really easy positive thinking methods you c

Primary topic: Positive Thinking

Positive Thinking

754 views

By Tim RyanNov 22, 20061 topic

The Power of Positive Thinking

Positive thinking is an amazing tool which can enable anyone to achieve a more fulfilling and successful life. Through harnessing the power of positive thinking your mind is tuned in to expect success. In fact it will make you feel sure of it so that you know deep down you WILL succeed in whatever you are doing.nnnIf you doubt the power of positive thinking then think on this for a moment. If someone asks you a question which you arenât sure about, how long does it take you

Primary topic: Positive Thinking

Positive Thinking

750 views

By Tim RyanJul 24, 20071 topic

7 Ways To Boost Your Self-Confidence Quickly And Easily

Here are 7 quick ways to boost your self-confidence levels quickly and easily. You can use them where-ever you are and in whatever situation you may face. Let's get stuck in straight-away, here they are:nn1) No matter how you feel at this very moment, picture yourself in the situation you want to be in. Really see yourself there in your minds eye being successful. If you are going for an interview picture yourself starting that job on the first day going into work happy and c

Primary topic: Happiness

727 views

By Tim RyanMay 27, 20091 topic

The Secret 3 Years On

So, it's over three years on since the hit dvd 'The Secret' took the world by storm. Can you remember your first viewing of the movie? For many people it was a highly memorable occasion and for some, life changing. Many people finished watching 'The Secret' with renewed optimism and hope for life. nnDisappointingly for many however was their inability to transfer that intial burst of enthusiasm and energy into an actual real sustained assault on using the law of attraction in

Primary topic: Law of Attraction

Law of Attraction

705 views

By Tim RyanJun 26, 20071 topic

How To Create Your Own Good Luck

Would you like to be able to create your own luck? Yeah of course you would. We have all experienced our own streaks of good and bad fortune. Luck is a funny thing though, it's nature is so random, coming and going as it pleases, yet almost always deserting you when you desire it most and reappearing when you least expect it. nnYou have probably experienced this yourself at some point: a hot run at the bookies, favourable career decisions going your way and so on... yet almos

Primary topic: Empowerment

682 views

By Tim RyanSep 16, 20081 topic

The Little Secret That All Successful People Know

Have you ever sat and gazed at the television screen and wondered how anyone ever came to be so amazing at what they were doing. Well recently we all had the opportunity to share the experiences of watching extremely successful people at their peak, namely at the Beijing Olympics.nnThere were many fantastic performances from the likes of Michael Phelps, Usain Bolt and so on, there were also fantastic personal bests from much lesser known athletes. However there is one thing a

Primary topic: Personal Development

Personal Development

679 views

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