SelfGrowth.comThe Self Improvement Guide

About Log InLog In Browse Topics Create Professional AccountCreate Account

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Help improve SelfGrowth

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Experts/
Valery Satterwhite/
Articles

Articles by Valery Satterwhite

Browse published articles attributed to Valery Satterwhite, with full-archive search.

articles: 148

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 51–100

By Valery SatterwhiteRecently published1 topic

***Struggling-Anxious-Procrastinating? Stop Telling Your Inner Being to Shut Up!

How much time and energy do you spend treading the proverbial waters of the stream of creative expression and meaningful experience? How often do you ride the roller coaster of two progressive steps forward and two steps back in your efforts to expand beyond your current unfulfilling comfort zone? What do 'over the rainbow' masterfully successful people have that you don't have? The answer is simple.

Primary topic: Empowerment

1,653 views3.5/5 (2)

By Valery SatterwhiteRecently published1 topic

***Rip Off The Bandaid and Take The Note: Sage Advice From A Hollywood Wizard

I was sitting at my table enjoying the pile of fruit on my plate at an early morning breakfast meeting when all of a sudde I recognized a Wizard before me. I was there to listen to guest speaker, Krista Vernoff, Emmy-nominated, Golden Globe-winning head writer and executive producer of the television show “Grey’s Anatomy” talk about her road to success.

Primary topic: Empowerment

1,671 views3/5 (3)

By Valery SatterwhiteRecently published1 topic

*** How to Get a Grip on Your Inner Critic

Ever want to tell someone to get a grip? Tell them that they have run amok in their minds and are not facing reality? Stop them from completely 'losing it' and self-destructing? How often have you told yourself to get a grip only to later serve up more and more justification for your misguided thinking and emotions? Your very own self-sabotage?

Primary topic: Empowerment

1,688 views4/5 (1)

By Valery SatterwhiteRecently published1 topic

***What Thoughts Wake You Up At Night?

I asked through Facebook and Twitter "What thoughts wake you up at night?" The response was varied; from nonsensical to downright scary. "Gee, the idea of munching on some (fill in the blank with just about anything vegetarian) sounds great." "Where is my handbag?" "Did we lock the security gate?" "Why are the dogs so quiet?" And several matched the thought that woke me up the other night: "I gotta pee."

Primary topic: Empowerment

1,585 views3.5/5 (2)

By Valery SatterwhiteRecently published1 topic

*** How to Unclog Artist Block

It’s a devastating thing for an artist to feel they’ve lost their inspiration, to encounter a creative block. But suffering from artist’s block doesn’t mean you’ve lost your artistic ability. Artist block can be overcome.

Primary topic: Empowerment

1,946 views3/5 (2)

By Valery SatterwhiteRecently published1 topic

***Creative? Create Your Life Instead of Living As Its Creation

Have you ever thought life would be different for you today if you had a different childhood? Have you ever held thoughts such as: "My Mother never really cared about who I was." "My Father told me that I'd never amount to anything." "People won't like me if I don't agree with the crowd." "If only I didn't come from such a dysfunctional family."

Primary topic: Empowerment

1,560 views3/5 (3)

By Valery SatterwhiteRecently published1 topic

Actor Joe Pantoliano Transforms His Depression to Empower Others

"I am now the most miserable man living. Whether I shall ever be better I cannot tell; I awfully forebode I shall not. To remain as I am is impossible; I must die or be better." - Abraham Lincoln

Primary topic: Empowerment

2,468 views3/5 (1)

By Valery SatterwhiteRecently published1 topic

***Stuck in WTF? How to Unstick and Flow

You've worked long and hard at developing and honing your craft. You've put your fears aside and went to audition after audition even for roles you knew you didn't have much of a chance of landing. You've struggled yet managed to keep a roof over your head and food in your belly. You even got some recognition as an "artist to watch". And just when you think you're finally in a position to finally get a break - one that will catapult you into the career and lifestyle you've longed for - the industry seems to have lost its love affair with you.

Primary topic: Empowerment

1,596 views4/5 (1)

By Valery SatterwhiteRecently published1 topic

***How Actress Courteney Cox Empowers the Wizard Within

Hardly a day goes by when I don't read or hear of some celebrity or politician publicly humiliating themselves in an unconscious act of self-sabotage. Some get up, brush themselves off, learn a few life lessons and go on to reach even higher levels of achievement. Others take a few steps back towards recovery only to rush head first into the desperate wall of self destruction again and again. It is disheartening to see someone who takes the dream that they've passionately pursued for so long and slam it hard against the wall.

Primary topic: Empowerment

1,465 views3.5/5 (2)

By Valery SatterwhiteRecently published1 topic

***Michael Jackson: An Unfortunate Example of "What You Resist, Persists"

I was not surprised to learn in recent interviews with Rabbi Shmuley Boteach, former close confidante to Michael Jackson, that Michael lost the will to live. He was embarrassed to go out in public. He had mutilated his face so much through unnecessary plastic surgery that he thought he looked like "a lizard". All of his face enhancement procedures were in a desperate desire to look like someone who could be loveable. The more he resisted his misguided feelings of inadequacy the more inadequate he felt about himself. "What you resist persists." – Carl Jung

Primary topic: Empowerment

1,647 views3/5 (2)

By Valery SatterwhiteRecently published1 topic

*** Creatively Stressed: Anxiety is NOT the Enemy!

ou're obsessed. You're obsessed with your work, your craft. You think about your art, your character, painting, sculpture, upcoming tour, or screenplay seemingly every waking minute of every day. Heck, you even dream about it! This fiendish infatuation with your craft, the passion that drives you to get out of bed in the morning is a wonderful gift. Why is it, then, that this fixation on what makes the earth move for you can also stop you dead in your tracks? Cold. Left abandoned by the "What if's" or "I'm not enough's" or any version of "I can't because".

Primary topic: Empowerment

1,609 views3/5 (2)

By Valery SatterwhiteRecently published1 topic

***Overwhelmed? 5 Steps to Become Your Own Taskmaster

In today's fast paced hustle and bustle world you may become overwhelmed by everything that needs to get accomplished in a day, especially during a busy holiday season. A feeling of overwhelm will set in where you just can't decide what to do or how to do it to achieve your personal and professional goals. You're stuck in the paralysis of analysis and don't know what steps to take to get unstuck. Or you'd just really like to get more focused on what will get you the greatest return on your time investment. If these scenarios sound familiar you are not alone.

Primary topic: Empowerment

2,829 views2/5 (1)

By Valery SatterwhiteRecently published1 topic

***The Art of Flow and How to Tap Into It

I've often affirmed, "Let go and flow." Flow generates inspiration and births the A-HA moments of your clarity and vision.

Primary topic: Empowerment

1,512 views2.3/5 (3)

By Valery SatterwhiteRecently published1 topic

*** The Key to Creative Flow: Learn the Four C’s to Enhance Your Creativity

Just as learning your ABC’s are fundamental to a basic education, learning the Four C’s of Creativity are essential to life as a powerful and deliberate creator of your art and your life experience. If you are not living a life abundant with new inspiration and enthusiasm for your creative challenges then it is likely you are missing one of the C’s, a key ingredient to the recipe for boosting your creative flow. The four C’s of Creative Flow are: 1. Centering ”The tragedy of life is what dies inside a man while he lives.” – Albert Einstein

Primary topic: Empowerment

1,774 views3/5 (1)

By Valery SatterwhiteRecently published1 topic

Complain Pill: Throw it Down the Drain!

“Man spends his life in reasoning on the past, in complaining of the present, in fearing future.” - Antoine Rivarol I was sitting at a local Starbucks snuggled up in a comfy chair with a good book and a piping hot latte when I heard a woman exclaim, "Traffic was a bear getting here! ...“Man spends his life in reasoning on the past, in complaining of the present, in fearing future.” - Antoine Rivarol

Primary topic: Empowerment

1,145 views4/5 (1)

By Valery SatterwhiteRecently published1 topic

*** How to Slay the Fear Monger Through Creativity

Fear cripples creativity. Nothing new there. We've all experienced fear as we reach for inspiration, motivation and satisfaction. Fear dwells at the bottom of the pit of desperation. Fear is the lowest of lows. I have a client who came to me and said that she felt like she was stuck in a vat ...Fear cripples creativity. Nothing new there. We've all experienced fear as we reach for inspiration, motivation and satisfaction. Fear dwells at the bottom of the pit of desperation. Fear is the lowest of lows.

Primary topic: Empowerment

1,075 views4/5 (1)

By Valery SatterwhiteRecently published1 topic

***How To Empower Yourself for the New Year

This is the time of year when people get off the proverbial treadmill of their workday world and allow themselves some time to reflect on the past year - what they accomplished, what they didn't, what was good, and what wasn't so great. Too often people feel like they've fallen short of their expectations of themselves and spend the time beating themselves up over mistakes, missed opportunities or what 'could have been'. Perhaps this is why many people fall into a bit of a depressed state at this time of year.

Primary topic: Empowerment

1,611 views3/5 (1)

By Valery SatterwhiteRecently published1 topic

Caution: The Starbucks Police Is Listening

If you follow me on Facebook or Twitter you might have seen my post: "Note to woman blabbing in the corner of Starbucks: The expiration date on blaming you parents for your misfortune is long past." If you know me at all, you know I'm an observer of the human spirit and the human condition. In today's world of ubiquitous coffee shop public gathering places and loud cell phone conversations broadcasted to anyone within 20 yards, its easy to observe the state of society content and discontent.r

Primary topic: Empowerment

1,593 views3/5 (1)

By Valery SatterwhiteRecently published1 topic

FEAR - The Gift Its Good For

FEAR - The Gift Its Good For We all know there is healthy rational fear. We protect ourselves from raging fires, stampeding bulls and any real threat to our existence. When the danger passes so does our fear. We shake it off as a duck shakes off water. And we move on. There's a lot of talk about limiting irrational fear. We've learned to recognize when the fearful misguided Inner Critic tells us to: Find Excuses And Reasons, orr F*#k Everything And Run To think that protection from physical harm is the only thing fear is good for does it, and ourselves, a disservice.r

Primary topic: Empowerment

1,588 views3/5 (1)

By Valery SatterwhiteRecently published1 topic

*** How to Drop Your Creative Resistance

The simple truth is creativity functions best when you let go of resistance to the creative flow. Resistance comes in many forms. Anxiety over a creative block is a form of resistance. Finding Excuses And Reasons (F.E.A.R.) for why you cannot or aren't whatever enough to come up with the vision or the energy to create is another face of resistance. Worrying about how you're going to pay your bills or how the critics will view your work is nothing but resistance. Resistance is saying NO! to YOU. It is saying NO to what your heart is calling you to be, do and experience.

Primary topic: Empowerment

1,587 views3/5 (1)

By Valery SatterwhiteRecently published1 topic

*** How to Transform Performance Anxiety

It's a funny thing. Life provides an abundance of timely lessons often delivered in unexpected ways that can easily go unnoticed if you're not paying attention. Once you're tapped into the messages presented to you to guide you in the direction of your dreams life becomes a whimsical series of out-of-the-blue events that propel you to move beyond what holds you back. And the truth of it is, the only thing can hold you back from living the life you dream of is Yourself!

Primary topic: Empowerment

1,541 views3/5 (1)

By Valery SatterwhiteRecently published1 topic

*** How to Let Go of Being Right to Get What You Want

Your Inner Critic, that nagging internal voice of self-doubt and fear loves to be right! Being right, to that egoistic nagger, is associated with being worthy. In order to feel worthy you have to be right! At the expense of everything else you want in life. Would you rather be right or happy?

Primary topic: Empowerment

938 views3.5/5 (2)

By Valery SatterwhiteRecently published1 topic

Aging: A Powerful Beauty Tip

In today's abundance of beauty lotions and potions, nips and tucks, that serve to resist and camouflage the signs of aging we rob ourselves of the most powerful beauty enhancement resource available to mankind. I'm speaking of the aging process itself. The prevailing and repetitive message we ...In today's abundance of beauty lotions and potions, nips and tucks, that serve to resist and camouflage the signs of aging we rob ourselves of the most powerful beauty enhancement resource available to mankind. I'm speaking of the aging process itself.

Primary topic: Empowerment

1,360 views3/5 (1)

By Valery SatterwhiteRecently published1 topic

Relationships: Mirrored Reflection of You

"Each relationship you have with another person reflects the relationship you have with yourself." - Alice Deville. You have a lot of personal and professional relationships in your life. Some relationships are loving, satisfying, uplifting, supportive and enrich your life experience. You love ..."Each relationship you have with another person reflects the relationship you have with yourself." - Alice Deville.

Primary topic: Empowerment

7,143 views

By Valery SatterwhiteRecently published1 topic

*** Your Exhaustion is Really Inner Critic FEAR

Many people come to me complaining that they're tired, exhausted, unable to find balance in their life. Some have incredibly busy schedules and others live a life of casual leisure. Yet, both are exhausted. I also know people who have either busy or leisurely schedules who are not tired, they are full of energy and rarely, if ever, tire. What's the difference?

Primary topic: Empowerment

1,872 views2/5 (1)

By Valery SatterwhiteRecently published1 topic

*** The Hidden Enemy of Talent

"We have met the enemy and he is us." - Pogo A great deal of talent is lost to the world for want of a little courage. When you act out of fear, you create what you fear. All of my clients have been praised and admired for their talent. You'd think that they have plenty of self-confidence and ..."We have met the enemy and he is us." - Pogo

Primary topic: Empowerment

1,221 views3/5 (1)

By Valery SatterwhiteRecently published1 topic

*** The One Step Remedy for Anxiety

Anxiety! It has power. It has the power to stop you cold, in your tracks, as you freeze in your attempt to move forward in your life. Your anxiety gets in the way of you being, doing and having what you want in life. What is anxiety? The dictionary will tell you that anxiety is a sense of apprehension and fear either real or imagined, resulting from anticipation of a threatening event or situation. Often states of anxiety are marked by physical symptoms such as sweating, tension, and increased heart rate.

Primary topic: Empowerment

1,196 views3/5 (1)

By Valery SatterwhiteRecently published1 topic

Achieve a Self-Worth to Rival Your Affluent Net Worth

Money is a vehicle, not a measurement of value. Today’s culture is plush with unprecedented comforts and luxuries. Yet, it seems the more material things we have the more we want. And it takes more and more money to get the good stuff, what we think is the good life. We need more to measure up. We need more to feel more. Or so we think. In our ‘money makes the world go around’ persuasion some revolve exquisitely on an autonomous axis, others spin out of control. I find it a paradox to explore.

Primary topic: Empowerment

1,684 views2/5 (1)

By Valery SatterwhiteRecently published1 topic

2011: 3 Steps to Be Accountable to Your Excellence

Truth is, you already are accountable. You are the ultimate creator of all that you do, all that you experience. While you may not have created certain events in your life, you are the generative force behind what you have that experience mean for you. Have to allowed yourself to become the victim of circumstance? Or have you spent your moments examining, learning and rising above? Either way, hold yourself accountable. Without judgment. You were doing the best you can with the light you had to see. Today, we're going add a little more light to expand your view.

Primary topic: Empowerment

1,505 views2/5 (1)

By Valery SatterwhiteRecently published1 topic

*** Stress Relief: Take Up Cog-Knitting

Granny may be on to something that our comparatively inexperienced presence may not be aware of. We often run to Granny for her sage, sometimes cryptic, wisdom. And Grannies knit. Are the two related? Would we be well served by picking up a pair of knitting needles and a skein or two of yarn? ...Granny may be on to something that our comparatively inexperienced presence may not be aware of. We often run to Granny for her sage, sometimes cryptic, wisdom. And Grannies knit. Are the two related? Would we be well served by picking up a pair of knitting needles and a skein or two of yarn?

Primary topic: Empowerment

1,475 views2/5 (1)

By Valery SatterwhiteRecently published1 topic

The Key Driver of Creative Success

What drives you to succeed as a creative person? Is it the dream of fame, wealth and recognition? Is the thought of seeing your name up in lights what propels you out of bed in the morning? Having such a strong and clear goal is a definite motivator and, if you work hard and pay your dues, you ...What drives you to succeed as a creative person? Is it the dream of fame, wealth and recognition? Is the thought of seeing your name up in lights what propels you out of bed in the morning?

Primary topic: Empowerment

4,124 views

By Valery SatterwhiteRecently published1 topic

Authenticity: Be the Change You Seek

As Gandhi said, "Be the change you seek.". Many people live in a state of quiet desperation or restless agitation. Conditioned in their youth, they are exhausted living their 'should be" supposed-to-be lives. You can get good at living someone else's life yet it's exhausting! You were born to ...As Gandhi said, "Be the change you seek.". Many people live in a state of quiet desperation or restless agitation. Conditioned in their youth, they are exhausted living their 'should be" supposed-to-be lives. You can get good at living someone else's life yet it's exhausting!

Primary topic: Empowerment

3,906 views

By Valery SatterwhiteRecently published1 topic

Empowered Mindset of Champions: Schwarzenegger and Ali

The difference between a winner and an 'also ran' isn't extra ordinary skills or talents. Let's face it, people who are at the top of their field excel at their game be it sports, business or personal achievement. In the sports world there are two champions, titans of athletes, who share one ...The difference between a winner and an 'also ran' isn't extra ordinary skills or talents. Let's face it, people who are at the top of their field excel at their game be it sports, business or personal achievement.

Primary topic: Empowerment

3,267 views

By Valery SatterwhiteRecently published1 topic

*** Overcoming Self-Sabotage and Fear: A 4-Step Process

“Self-sabotage is when we say we want something and then go about making sure it doesn't happen.” - Alyce P. Cornyn-Selby Unde eath any unwanted self-sabotaging pattern of behavior is fear. These undesirable experiences can include career self-sabotage, any form of addiction, workaholic or ...“Self-sabotage is when we say we want something and then go about making sure it doesn't happen.” - Alyce P. Cornyn-Selby

Primary topic: Empowerment

3,111 views

By Valery SatterwhiteRecently published1 topic

Unfulfilled? 3 Steps to Discover and Get What You Really Want

People look at you and think you’ve got it all together. You have a life that many envy, a career, relationship and the freedom to live an enjoyable life – or at least two out of the three. On the outside you’ve put on a great show. On the inside, not so much.

Primary topic: Empowerment

2,705 views

By Valery SatterwhiteRecently published1 topic

Creative Block: Are You Standing in Your Own Light?

When Alexander the Great visited Diogenes and asked whether he could do anything for the famed teacher, Diogenes replied: "Only stand out of my light." Perhaps some day we shall know how to heighten creativity. Until then, one of the best things we can do for creative men and women is to stand ...When Alexander the Great visited Diogenes and asked whether he could do anything for the famed teacher, Diogenes replied: "Only stand out of my light." Perhaps some day we shall know how to heighten creativity.

Primary topic: Empowerment

2,468 views

By Valery SatterwhiteRecently published1 topic

Inspiring Athletes: "Don't Make Me Cry, Roy"

I spent a delightful weekend reading Roy Firestone's book, "Don't Make Me Cry, Roy - Adventures in Interviewing". Roy is a known sportscaster famous for his poignant personal interviews with over 5,000 sports stars and other celebrities. You might have seen him as himself in the movie "Jerry ...I spent a delightful weekend reading Roy Firestone's book, "Don't Make Me Cry, Roy - Adventures in Interviewing". Roy is a known sportscaster famous for his poignant personal interviews with over 5,000 sports stars and other celebrities.

Primary topic: Empowerment

2,449 views

By Valery SatterwhiteRecently published1 topic

Stuck in a Funk? Empower Your Inner Wizard to Dig You Out

I have a client, let's call her Kathy, who was in a post holiday funk. For her, nothing seemed to being going right. She was annoyed at her boss and co-workers. She was nagging her boyfriend over little things. She just didn't feel good. 2009 was not starting out with a bang for her. ...I have a client, let's call her Kathy, who was in a post holiday funk. For her, nothing seemed to being going right. She was annoyed at her boss and co-workers. She was nagging her boyfriend over little things. She just didn't feel good. 2009 was not starting out with a bang for her.

Primary topic: Empowerment

2,426 views

By Valery SatterwhiteRecently published1 topic

The Secret to a Spectacular Life - As IF

One of the phrases that helped define the 1990s is "As if!" Immortalized by actor Alicia Silverstone's character, Cher Horowitz, in the movie "Clueless", the term connotes a derisive assertion that whatever is being talked about is impossible or very unlikely. It is another way of saying: "As if that were remotely possible?" "Doesn't she wish!" "Yeah, right!" "Not!"

Primary topic: Empowerment

2,424 views

By Valery SatterwhiteRecently published1 topic

The Crack Addict Secret to Success

The other day a friend asked me how I help people. I told her, very simply, that I teach people how to crack their world open to reveal thrilling new possibilities and opportunities that they couldn't see before. She laughed and said I encourage people to become Crack Addicts. HA! In that context, I do. In fact, it's now replaced Starbucks lattes as my preferred drug of choice.

Primary topic: Empowerment

2,372 views

By Valery SatterwhiteRecently published1 topic

3 Tips to Overcome Divorce Drama and Pain

You're angry. Royally pissed off some, or most, of the time. You were not supposed to be divorced. Especially not at this age - after everything you've been through. You're knocked on your ass, want to get up and move on but can't. Why? Because you've fallen into the deep divorce drama ditch. And its hard to climb out - especially when you unknowingly keep digging deeper and deeper. How? For protection, you've hidden your heart away and your head is running amok spewing babblecrap back atcha. There's hurt all around. Hurt people, hurt people. Including themselves.

Primary topic: Empowerment

2,249 views

By Valery SatterwhiteRecently published1 topic

How to Achieve The Titan Mindset

The difference between a winner and an 'also ran' isn't extra ordinary skills or talents. Let's face it, people who are at the top of their field excel at their game be it sports, business or personal achievement. In the sports world there are two champions, titans of athletes, who share one ...The difference between a winner and an 'also ran' isn't extra ordinary skills or talents. Let's face it, people who are at the top of their field excel at their game be it sports, business or personal achievement.

Primary topic: Empowerment

2,197 views

By Valery SatterwhiteRecently published1 topic

*** What it Takes to Actualize Your Creative Talents

“Hide not your talents. They for use were made. What's a sundial in the shade?” - Benjamin Franklin The most exciting place to discover and actualize your talent is in yourself. What does it mean to realize your talents, and how do you do it? When you actualize your talents you understand ...“Hide not your talents. They for use were made. What's a sundial in the shade?” - Benjamin Franklin

Primary topic: Empowerment

2,089 views

By Valery SatterwhiteRecently published1 topic

Pro-Athletes Often Drop The Ball in the Game of Life

Pro-athletes have mastered the skill of getting 'in the zone', firing on all cylinders and winning the game. Why is it, then, so many trip up, drop the ball and feel like they've lost in the game of life? Here are the hard facts: • According to Sports Illustrated (SI) 78% of NFL players go bankrupt. • In the NBA, about 60% of players become broke within 5years of league withdrawal. • Athletes have a high rate of risky behavior that results in legal trouble: drug abuse, reckless driving, gambling & promiscuity. • Divorce rates among the athletic elite hover somewhere between 60-80%r

Primary topic: Empowerment

2,089 views

By Valery SatterwhiteRecently published1 topic

*** Perfectionist? Meet the High Achiever

"Art knows no limit, and the artists will never achieve perfection." - Bente Borsum Bente Borsum is a talented actress who performed with the Norwegian National Theatre and was a director of the Norwegian National Drama School. As a mentor and teacher, she works with younger artists who need ..."Art knows no limit, and the artists will never achieve perfection." - Bente Borsum

Primary topic: Empowerment

1,993 views

By Valery SatterwhiteRecently published1 topic

*** Stuck? You May Be Alice in Wonderland

I encourage everyone to reread the stories that awed and entertained us as children. I guarantee you will find new meaning as an adult in the works of Lewis Carroll, Dr. Seuss, Frank Baum and his Wizard of Oz series, and more. These authors delivered powerful life affirming messages to us as ...I encourage everyone to reread the stories that awed and entertained us as children. I guarantee you will find new meaning as an adult in the works of Lewis Carroll, Dr. Seuss, Frank Baum and his Wizard of Oz series, and more.

Primary topic: Empowerment

1,962 views

By Valery SatterwhiteRecently published1 topic

***Life Stinks? How To Detach From Your Garbage Truck

Life stinks. If that statement bubbled up in your thoughts recently then you may be attached to life decaying garbage truck thinking. Simply put, if you stuff your mind with garbage you will create stinky outcomes. If you focus upon all that is bad in your life you will only add to the garbage dump that is becoming your daily experience. Garbage in, garbage out.

Primary topic: Empowerment

1,935 views

By Valery SatterwhiteRecently published1 topic

*** Discover Your Muse: Intuition

“The only real valuable thing is intuition.” - Albert Einstein Everyone was born with the magical power of intuition. Intuition is a clear flow of information that is available to you that is aligned with you highest path and purpose. Intuition is one of the most amazing resources at your ...“The only real valuable thing is intuition.” - Albert Einstein

Primary topic: Empowerment

1,897 views

By Valery SatterwhiteRecently published1 topic

Out of Your Mind? Congratulations on Your Transition!

What does it really mean to be out of your mind? No, it doesn't mean you are nuts, bonkers, or crazy as a peach orchard boar.

Primary topic: Empowerment

1,889 views

By Valery SatterwhiteRecently published1 topic

When The Going Gets Tough -- Becoming a Shopaholic Is Insane

When the going gets tough - when you just want to screw it all and grab any kind of pleasure you can get - whipping out the plastic to indulge on a shopping binge isn't the answer. Like a bulimic on a food binge, you'll feel worse inside, want to barf, and hate what you just bought. You'll hate yourself too.

Primary topic: Empowerment

1,807 views

Previous pagePage 2Next page

Back to top ↑