Take a Powernap without the Groggy Side Effects
Ever tried taking a powernap and ended up feeling even more tired as a result? Powersnooze.com creator, Paul Cashon explains the reasons why we can often end up more tired after a short nap and teaches us the art to a successful âpowernapâ.nnA powernap is a short sleep or ânapâ used to revitalize the body, enhance alertness and improve concentration. In order to be effective, a powernap should end before the mind enters the deep sleep stage of sleep. Deep sleep is the