Negative Self Talk - How to Turn it Around and Coach Yourself to Success
Why is it that we speak more kindly to our friends, neighbors and family than we do to ourselves? What would happen if you routinely called your best friend names like stupid, fat or boring? That person probably wouldn't be your friend for very long. Yet, we talk negatively to ourselves all day, most of the time without even being aware that we are doing it. Sometimes we disguise negative self talk as humor, "I was having a dumb blonde moment!" The majority of the time, the thing we tell ourselves isn't even true.
Primary topic: Life Transitions
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