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By Rhadi FergusonAug 24, 20091 topic

Versatile and Effective Judo Techniques

Judo techniques can be divided into one of three categories, These categories are: nage-waza (throwing Judo techniques), katame-waza (grappling Judo techniques), and atemi-waza (striking Judo techniques). The striking Judo techniques of judo, atemi-waza, are not legal maneuvers in judo competition. Atemi-waza, are performed generally in kata, which is the practice forms of Judo techniques. Nage-Waza (Judo techniques of grappling) Nage-waza fall into 2 sub-categories, tachi-wa

Primary topic: Martial Arts

2,326 views

By Robert BairdOct 26, 20071 topic

Vinyasa Yoga, Its Benefits And Steps To Perform

This sequence builds strength and flexibility throughout your legs and hips because you take your weight on one leg at a time in strong lunges. Holding your lunge while arching your back opens up your shoulders and stretches your entire spine. The side twists rotate your hips, shoulders, and neck to a point of resistance to improve flexibility. It creates long, lean muscles to improve your metabolic rate. nnBenefitsnnBuilds strength and flexibility in the legs and hipsnnstret

Primary topic: Yoga

2,326 views

By Ian PriceRecently published1 topic

What to Look for in Public Speaking Courses?

Great speakers are not born but made. You too can become a good orator by taking up the public speaking courses. The art of public speaking must be practiced by everybody who wants to reach great heights in their career. Those who are incapable of speaking infront of the public cannot come up in their life. Communication is essential more than talents. Even if you are less talented, you can attract a huge gathering when you know how to handle them. All the speakers who have attracted you must have undergone some sort of training.

Primary topic: Public Speaking

Public Speaking

2,326 views

By Anna WehrFeb 16, 20111 topic

Yoga Pilates: Probably the Finest Way to Tone That Body (The Best Results for Littlest Effort)

Life is not always easy. Maintaining a lifestyle, work, social obligations and family issues can create pressure in the day to day routine of living. Stress reduction is a common desire of many people. Yoga and pilates are two very popular ways of coping with stress. Learning effective ways of coping with stress can enable a better quality of life. Yoga pilates is offered in many places and can be found in most communities. With a little effort, classes can be found to meet d

Primary topic: Yoga

2,326 views

By Robert GougeRecently published1 topic

Your "perfect" is possible. Prosperity defined.

Prosperity, as defined by Merriam-Webster, is "the condition of being successful or thriving; especially : economic well-being."

Primary topic: Prosperity

2,326 views

By Bobbi PalmerRecently published1 topic

***Dating? (Exactly) What to Say to Men in Difficult Situations

In dating, good communication is the key to meeting and attracting men…especially the right men. It's also the key to developing and maintaining fulfilling relationships. One of the most important ways I support my coaching clients (www.datelikeagrownup.com/coaching) is by helping them communicate well with men. Online or offline, good communication requires certain knowledge and skill. It's a bit of an art, actually. When challenging situations come up, I help women write a script that not only communicates effectively but also feels comfortable and true to who they are.

Primary topic: Dating

2,325 views

By Dr. Neill NeillRecently published1 topic

***How Much Alcohol Is Too Much? The Facts Might Surprise You

Jackie asked me how many drinks could her husband have in a day before she should worry. She says he drinks three or four beers in the evening on work nights and a lot more on weekends when he doesn't have to go to work the next day. She thinks he may be a functioning alcoholic. Kevin worries that his wife's three or four glasses of wine in the evening could be the beginning of alcoholism. Alcoholism runs in her family.

Primary topic: Addiction and Recovery

Addiction and Recovery

2,325 views

By Margaret PaulRecently published1 topic

***Relationships: Do You Have the Same Conflicts Over and Over?

Kari and Rudy consulted with me because they kept having conflicts over the same issues over and over - primarily money, chores, and child-rearing. They were nearing the decision to separate, believing that they were incompatible. I asked them to pick one of the issues and they picked a recent conflict regarding setting limits for their children. I asked them to discuss the issue and I immediately understood why they could not resolve their issues. I explained to them that there are always two levels of communication:

Primary topic: Relationship Advice

Relationship Advice

2,325 views

By Sheri HoffRecently published1 topic

4 Keys to Goal Attainment: Vision, Map, Motivated Action, and Celebration

The 4 Keys to goal attainment are: creating an inspired vision; developing a well-organized map; moving through actions steps while intrinsically motivated; and celebrating your success which sets up future success.

Primary topic: Inspiration

2,325 views

By Donna TorbicoRecently published1 topic

ACoAs: RESCUING - Unhealthy Helping

"I KNOW WHAT YOU NEED! I can take care of you, but not myself" Growing up in dysfunctional families, ACoAs were not allowed to fully develop their own personality & identity, attend to their own needs, or have their own feelings – about anything. We had no choice but to focus on our wounded parents and their needs, moods & demands. (see ‘Toxic rules’) • we were expected to grow up too fast - but only so we could relieve them of the burden of caring for us AND so we could be there for themr

Primary topic: Abuse and Recovery

Abuse and Recovery

2,325 views

By Don WadingtonRecently published1 topic

Affirmation words--Do the words you use in affirmations matter?

YES I believe the words you say and the thoughts you think are extremely important in creating an affirmation for yourself. Sometimes people use words that are not affirming in their affirmations. Take for instance, I can write do something. Note that words play a super important role here and you must be careful. If I used the affirmatio "I can write a book," it would a step in the right direction but only a step.

Primary topic: Energy Healing and Energy Medicine

Energy Healing and Energy Medicine

2,325 views

By Mark PatrickRecently published1 topic

Are You a Carb Addict - Yes or No?

Would you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates. Now that we've covered those aspects of carbohydrates, let's turn to some of the other factors that need to be con

Primary topic: Hypnosis

2,325 views

By Dr Easton PatrickSep 16, 20111 topic

Best Lovemaking Tips For Couples To Live Happy And Fulfilled Married Life

It is right to receive wishes on ones wedding day for a happy and fulfilled married life, but it is just something else to be the best in lovemaking in a married life. It is lovemaking that makes for the strong foundation of successful and happy marriages; it is the maintenance tool that keeps couples going strong in their positive relationships with each other. Best lovemaking tips for couples is the right combination of intimacy and sharing, with the spiritual, physical and

Primary topic: Sexuality

2,325 views

By Elizabeth HallMar 14, 20121 topic

Conducting Effective Performance Reviews: Top 5 ‘Do’s’ and ‘Don’ts’ All Managers Should Know!

If you’re in a management position and have direct reports, writing employee appraisals is an essential component of your job. Anything less than a completely honest performance appraisal will only cheat the employee out of personal development, plus it could set the stage for a discrimination lawsuit. Business Management Daily highlights the top ‘do’s’ and ‘don’ts’ for giving and writing effective performance appraisals. 1. DON’T fall prey to ‘halo effect’ Managers sometim

Primary topic: Management Skills

Management Skills

2,325 views

By hugh secordNov 29, 20121 topic

Employee centric Industrial relations strategies, the key to profits in an organization

Profits in a company are something which every company management aims to achieve. This success however not just depends upon the output but on a couple of factors which are all in a way responsible for achieving the bigger goal of getting profits for the company. The biggest resource that a company can be proud of is the human resource of the company and the company has to make efforts to keep this resource with them for a long period of time. The Companyâs management in c

Primary topic: Change Management

Change Management

2,325 views

By Jessica AckermanRecently published1 topic

Feng Shui Cures for Relationship Woes

There have been countless studies conducted through the years that have proved how important relationships can be to a person's life. Friendships and love relationships have the ability to make a person happier, more energetic, and more satisfied with their life and surroundings. In fact, some of these studies even suggest that good relationships are the key to a longer and healthier life. Of course, it stands to reason that if good relationships can enhance your life, problematic relationships could be a detriment.

Primary topic: Feng Shui

2,325 views

By Lee GriffithsMay 2, 20111 topic

Free Safelists - Do They Work Or Are They A Waste Of Time

When I first started online marketing I was very quick to jump onboard with free safelists, I don't think I really need to tell you why? Its got the word free in the title, that's my reason. With so many people turning to marketing it becomes a very competitive place and sometimes money spent is money wasted, so if you use free marketing techniques as well as some paid you would hope to spread the amount of results you get among them. So safelists normally come in the free va

Primary topic: Internet Marketing

Internet Marketing

2,325 views

By Craig LockRecently published1 topic

Head Injury: A Practical Guide: You Are An Expert Already...

Article Title: Head Injury: A Practical Guide: YOU ARE AN EXPERT ALREADY... Author: Trevor PowellnSubmitted by: Craig LocknCategory (key words): head injury, brain injury, neuro-psychology, Web site: http://www.headway.org.uk Other articles on this subject: ...

Primary topic: Writing Tools

2,325 views

By Timothy BoothRecently published1 topic

How is Energy or Qi moved through the Body?

One of the ways is through the CT or connective tissue. The Connective Tissue in the Body is pervasive.This subtle extremely strong tissue which resembles silk sometimes in sheets sometimes like cables and also surrounding the muscles is called the myo-fascial layer and is everywhere in the body. The nerves are surrounded by this in the perinural connective tissue also the blood vessels (perivascular CT), the lymphatic system (perilymphatic CT) as well as the bones (periosteum). It functionally holds everything in place.

Primary topic: Qigong

2,325 views

By Jack TaylorFeb 24, 20121 topic

How to file a Boniva lawsuit

Boniva is brand name for ibandronate. It belongs to bisphosphonates group of medicines. It is used for treatment of osteoporosis in women after menopause. It also prevents osteoporosis by affecting the bone formation and breakdown cycle. It slows down the process of bone loss and alongside increases bone mass. This alteration prevents bone fractures. Though it is mainly used to treat osteoporosis, it is also used for other purposes as well. It has been linked to many severe

Primary topic: Health Products and Services

Health Products and Services

2,325 views

By Michael LeeRecently published1 topic

How To Get A Social Life In 5 Simple Steps

If you want to know how to get a social life, then you have to be prepared to step out of your comfort zone. You might be used to spending your weekends home alone or burning the midnight oil in the library by yourself; but if you want change, then you have to accept the different feelings and adjustments that come with it. Read on to find out how to get a social life. Step 1: Extend An Invite.

Primary topic: Persuasion

2,325 views

By Jane CranstonRecently published1 topic

How to Get the Offer

I see it over and over again, a client goes on an interview, makes it past HR (in my book the highest hurdle), is sent up to meet the department head, onto the hiring manager with a stop by the top person, and then no offer. What happened? Ruling out the circumstances beyond your control, such as they were going to hire from within from the get go, a hiring freeze was put in place, or they chose not to fill the position, what can you do to make sure you get the offer, promotion, or key project?

Primary topic: Executive Coach and Executive Coaching

Executive Coach and Executive Coaching

2,325 views

By Laura SilvaRecently published1 topic

How to improve communication skills with mind power

Communication is the key to success in every field of life. It is the basic unit of a relationship. You often find a fight ending with these word “but I did not mean it” or “you did not get I mean”. So miscommunication or communication gap is the root cause of break ups and confusions. If you want to lead a successful life then you must know how to put across your ideas.

Primary topic: Mind Control

2,325 views

By Vanessa RodriguezRecently published1 topic

How to Recover Immediately After a Run

The moments before and after a run are extremely crucial to the wellbeing and success of any runner. Running is a sport plagued with injury and is often condemned because of those statistics. However, it is not the actual act of running that injures us. It is the lack of preparation beforehand, and the lack of recovery afterwards. These tips will keep your body strong and healthy enough after a run so that you can do it again. 1. EAT. The body needs carbohydrates and protein within 20 minutes of any hard workout.

Primary topic: Natural Health

2,325 views

By Carl LogreccoRecently published1 topic

Inspiring Passion withi Your Kids

What is life like without passion? What is life like without inspiration? It’s called death. Inspiration and passion are the fuel to living life. Inspiration and passion are what cause children and teens who are overweight to change, to choose better food, to move their bodies and to honor who they are.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,325 views

By Nicole NenningerRecently published1 topic

Life Isn't Fair

Life isn’t fair. Throughout history, this fact has been demonstrated over and over again. Terrorist attacks, the plague, famines, the Holocaust, Bernie Madoff- there are so many examples of unfai ess that we can forget that it is an aspect of life that every one of us has to deal with at some point. You may not be able to control what happened to you, but what you can control is your attitude, your behaviors, and your thoughts.

Primary topic: Work Life Balance

Work Life Balance

2,325 views

By Dang VuDec 18, 20081 topic

Low Cost Internet Business Ideas for You to Work at Home

Are you finding internet business ideas in order for you to start a business via Internet and work at home?nnYes? So, this is a good sign for both you and your family because you are not looking for idea to start another boring job but idea to start a business.nnBelow are some internet business ideas that you should consider.nnThe first internet business idea is online data entry. The principle behind this idea is that you join affiliate programs and then you use Google Adwor

Primary topic: Business Start-up

Business Start-up

2,325 views

By John DuganFeb 20, 20131 topic

Penis Odor - Clearing up a Less-Than-Alluring Aroma

There is something to be said for an earthy, manly smell, and many women will admit that they find a subtle male odor to be exciting. But when it comes to penis odor, there can certainly be too much of a good thing. An accumulation of dead skin cells, body oils, and sweat, as well as residue from the fluids the penis transports out of the body, can leave a guy smelling far from fresh. In most cases, a mild odor isn't a cause for concern, but there are some penis care procedur

Primary topic: Men's Issues

2,325 views

By Charlene RashkowJul 2, 20091 topic

Should You Use a Resume or a Bio?

There is often confusion as to which form of documentation is most appropriate in certain circumstances surrounding the use of a bio or a resume presentation. If you're having difficulty disce ing which is the most appropriate format for a given situation, the following will help you define which is best in your particular situation. WHEN IT'S BEST TO USE A RESUME! In general, a resume is primarily utilized when seeking employment. If you are applying for any type of positio

Primary topic: Resume Writing

2,325 views

By Kim SmithRecently published1 topic

The 7 Day Mental Challenge

The "7 Day Mental Challenge" is designed to help you practice two of the skills necessary for living a life filled with happiness and success; "awareness" and "controlling and directing your thinking." Like a muscle, your mind needs constant exercise to grow and stay in shape. This challenge is a form of exercise for your mind. And believe me, it IS a challenge! Unfortunately the "mental exercise" the majority of people get on a regular basis is unhelpful. It usually has the opposite effect of what they truly need to experience a great life.

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

2,325 views

By Cecelia YapApr 24, 20071 topic

The End of Aerobic Exercise?

Hello there, anyone for aerobic exercise? The aerobic exercise popularised by Jane Fonda in the late 1970s and early 1980s? You know, the aerobic craze that took millions of Americans to group exercise classes for the first time? You wore tights, leotards and thongs to the aerobic class. You did non-stop jumping, kicking and running, twirling your arms, doing high knee lifts and punching the sky to throbbing music....and sweated..... You did it all with a vengeance! Rem

Primary topic: Aerobics

2,325 views

By Christine LayugJan 28, 20081 topic

The Sevens In Seven Wholesale

When it comes to online wholesale clothing shops, Seven Wholesale is among the most reliable, dependable, and the most trustworthy online wholesale clothing shop in the world.nWhen it comes to a business of selling clothes, a stable supplier are required for your business to grow. The supplier must be able to provide you the latest and hottest clothes today, and most importantly a supplier must be able to provide some benefit that will serve as an advantage for their clients

Primary topic: Internet Marketing

Internet Marketing

2,325 views

By Fabienne FredricksonRecently published1 topic

Use different social media posts to serve your audience

I am a big believe in using social media like Facebook, Twitter and LinkedIn to connect with more people and add value. To leverage these tools well requires a mix of status updates to accomplish three things: 1) add value 2) build relationships 3) share your solutions and offers Use a variety of messages. For this post, I’m going to talk specifically about Twitter, but the same idea applies to all social media platforms. You want to send out a mix of tweets to make things more interesting. This list is just some of the types to consider: - A famous quote to inspirer

Primary topic: Marketing Strategy

Marketing Strategy

2,325 views

By Lance Breger, MSJan 31, 20171 topic

Visualization Proof & Uses For Work

Visualization and imagery has been used for thousands of years with anything from athletic performance to healing, but does it really work? Yes, it certainly does! Our brain doesn't know the difference between what is actually happening and what we are vividly picturing in our mind which influences our physical reality. Prove it? I was hoping you'd ask because that is exactly what I am about to do and then I'll present how you can use it at work to improve your performanc

Primary topic: Vision Boards

2,325 views

By Cy WakemanRecently published1 topic

Work with the Willing – Getting Your Employees to Say ‘Yes!’

When did the inability to adapt to change become a protected disability? Why is it so difficult to roll out an idea, a decision, a direction, a company need and be met with a simple and strong “yes” from employees, teammates and colleagues? When did this become optional and subject to analysis? When were all employees granted veto powers?

Primary topic: Leadership

2,325 views

By Gloria Excelsias and Dr Joshua David StoneRecently published1 topic

*** Checklist of Ten Things you can Do to Create Peaceful Relationships in your Life

The Integrated Ascended Master is ever striving to create and maintain peaceful relationships at all costs. He realizes that peace in the world begins, first, with peace within self and, secondly, with peace in our relationships. He recognizes that each one of us has our part to play in creating a peaceful world! For your enjoyment, here is a checklist of ten things you can do to create peaceful relationships: 1. Be a cause of your reality, not a victim!r

Primary topic: Enlightenment

2,324 views

By Carol AdlerRecently published1 topic

***Publishers Print Garbage to Buy Quality Books or More Garbage?

Do Publishers print garbage? Do they deliberately produce toxic waste in order to raise enough money to invest in “real books” –or “is there no lid for the can” because they know this is what people are hungry to buy and eat (read)? Does the precious money raked ...

Primary topic: Publishing

2,324 views

By Frank ManganoRecently published1 topic

5 Amazing Ways To Lower Your Blood Pressure Naturally!

High blood pressure, or hypertension, is not something to be taken lightly. It is a serious disease the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over time can lead to serious heart disease and other vascular troubles, ...

Primary topic: Natural Health

2,324 views

By Joe JamesRecently published1 topic

Anger Management Techniques to Diffuse Anger

Anger management techniques are important because one of the most destructive forms of emotion in anybody's life is anger. Unfortunately, when a person becomes overloaded with stress, anxiety starts to kick in as well. Once all of this occurs, it becomes very easy to get angry, even if it is for the most insignificant reasons. While everyone loses it now and then, there are some people that suffer from uncontrollable rage, and when this occurs, the consequences can be devastating for anyone who happened to be in the path of that hurricane of emotion.

Primary topic: Anger Management

Anger Management

2,324 views

By Susan PeabodyRecently published1 topic

Are You Afraid to Get Well?

I believe that to get well we have to face our fear. In 1982, when a friend suggested I go to a 12-Step program, I blurted out, “I can’t, I’m afraid they might cure me.” Little did I realize what I was saying about myself. It was years before I was able to face the fear I expressed to my ...

Primary topic: 12 Step Programs

12 Step Programs

2,324 views

By Howard CharingRecently published1 topic

Ayahuasca, and the Magical Chants of the Shamans, the Icaros

The Shamans of the Amazon, exhibit a close union with the Natural World. This powerful emotional and spiritual bond, enables them to commune with the powers of the Rainforest. Singing the chants or Icaros, is a way that this bond is expressed, and the Rainforest responds. I recall one night ...The Shamans of the Amazon, exhibit a close union with the Natural World. This powerful emotional and spiritual bond, enables them to commune with the powers of the Rainforest. Singing the chants or Icaros, is a way that this bond is expressed, and the Rainforest responds.

Primary topic: Travel

2,324 views

By George KakarisJun 16, 20071 topic

Bowtech: A New Holistic Therapy

Bowtech term is an abbreviation of the words âBowenâ and âTechniqueâ. It is a holistic vibrational healing therapy which was invented by the Australian physiotherapist Tom Bowen on 1950, while he was trying to find a cure for his wife asthma disease. Tom Bowen used to apply his therapy to injured soldiers of 2nd World War and he generally achieved to relieve pain and treat their contusions. In 1974 the research that had been carried out by Health Ministry of Australia

Primary topic: Massage and Massage Therapy

Massage and Massage Therapy

2,324 views

By Jacob HallNov 14, 20121 topic

Choose The Best Career Course After 12th

At last, Board Exams are over and now students are overjoyed to do anything without the interference of parents. The moment has come when a right career plan has to laid out which will lead the way of students professional life. This is the greatest time when student can outline their future by making the right option. However, availability of a various career options and tough competition generally puzzle the students. The best way to ease off your confusion is to first disc

Primary topic: Continuing Education

Continuing Education

2,324 views

By Michael TibusRecently published1 topic

Don't Forget to Stay Hydrated - Drink Water

Two essential elements become joined and turn into one of the most remarkable liquids ever to be found. It’s odorless and taste and yet can be the most refreshing beverage during just about any time during the day. It is more abundant that any other substance found on earth. It’s almost the only inorganic liquid that can be a gas, liquid, solid often at the same time. And it has the highest solvent power of any other fluid. What is it? Water! The existence of life on earth as we know it depends on it. In fact, water is the main ingredient of almost every living thing.

Primary topic: Dietary Supplements

Dietary Supplements

2,324 views

By Kate ChaseOct 20, 20121 topic

Finding Balance With Zero Balancing

Zero Balancing is a subtle, full-body system designed to enhance one's life and well-being by facilitating the integration of the body’s energetic system with its bony structure. Created by Fritz Smith, MD, osteopath and acupuncturist, Zero Balancing is at the leading edge of current ...Zero Balancing is a subtle, full-body system designed to enhance one's life and well-being by facilitating the integration of the body’s energetic system with its bony structure. C

Primary topic: Anxiety

2,324 views

By jessica thomsonJun 11, 20121 topic

Hair Transplant - Donât Take Any Sudden Decision

With increased amount of pollution in the environment, hair loss is very significant. Around 80% of the human population gets affected with hair loss syndrome. Although, hair loss is often considered as a hereditary problem, but dandruff also plays a major part in it. Dandruff occurs within scalp due to increased rate of dirt particles within the air. With higher environmental pollution, dirt particles within air will definitely increase. Itâs very common. Unless the dandru

Primary topic: Health Products and Services

Health Products and Services

2,324 views

By Antonia BalfourRecently published1 topic

Holistic Healing for Children with Color Laser Acupuncture

Acupuncture has been used for over two thousand years using needles to heal the body and restore homeostasis. In laser acupuncture, specific acupuncture points are stimulated with lasers instead of needles. Light beams of varied colors penetrate the points according to the depth and density of tissue at each point. The lasers used are "cold lasers" - producing no pain or possibility for infection. Laser acupuncture is a great way to introduce a child to holistic healthcare. Because the treatment is painless and fun, trust is gained between the child and the practitioner.

Primary topic: Acupuncture

2,324 views

By Nina AndersonRecently published1 topic

How cancer works

Most people think cancer is evil. Basically it’s a dysfunctional cell that has been misguided into not dying. The T cells in our body control these cancer cells. T cells convert nitrogen into nitric acid, which dissolves cancer cells, but normal cells don’t get affected because they are protected by SOD superoxide dismutase. SOD is produced in the body from electrolyte minerals, primarily manganese and selenium.

Primary topic: Alternative Medicine

Alternative Medicine

2,324 views

By Margie BeiswangerRecently published1 topic

Learning To Receive: Money, Clients, Success, and Fulfillment

Repeat after me, I lovingly receive. Most of us spend the majority of our time building, creating, and dare I say pushing for results. We forget the power of giving ourselves the time and space to receive. Some of us never learned how. Think of the tides, their natural cycle is rise and fall, in and out. They rhythmically touch the shores of the world. We would do well to mirror their behavior in our own lives. But somewhere along the way, the quiet and gracious act of reception has been mostly lost.

Primary topic: Business Coach and Business Coaching

Business Coach and Business Coaching

2,324 views

By Cindy L. HerbRecently published1 topic

Lonely, Depressed, or Without Friends—Explaining Why You Are Never Alone

The Situation Many people can be lonely, depressed and feel they are without friends. Rape victims and sexual abuse survivors are very prone to such feelings. In addition, they may subconsciously feel shame and guilt. This is not a fault issue...it is a matter of learned behaviors due to other people's reactions to a person's horrific events. Others reactions can cause you to feel less than you are. You feel inferior. In addition, an 'ingrained' perception of God, in which each of us is separate from Him, can add to this opinion.

Primary topic: Spiritual Healing

Spiritual Healing

2,324 views

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