Anatomy of Your Abdominal Muscles
When you think of your abdominal muscles, many people think in terms of your “six pack abs”. The truth is, there’s more to your abs than just the six pack. Learning about your stomach muscles will help you know where to tighten and tone to get those fab abs. Many people will use terms like the lower abs and upper abs. This would indicate that there are separate abdominal muscles in the upper and lower stomach area. Although certain exercises focus mainly on the lower section
Primary topic: Fitness and Exercise
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