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Back pain is very common in our western society, because we don't do sufficient exercise to enable our skeletal joints to move adequately, without becoming stiff and sore on movement.
We drive around in cars too much and do mostly sedentary activities at work that does not provide our body ... Views: 1014
Physical Therapy is a remarkable way to heal the body from a host of musculoskeletal afflictions, which could affect the back, the neck or any of the joints. This also works for many problems affecting our bones and muscles.
The therapy is very often based on the principle of decompression ... Views: 1013
How does lumbar support save you from back pain? Before we answer that question, it may be necessary for you to know what the most common causes of back pain are. After all, learning what causes a problem is often the best way to determine the best solution and prevent further occurrence. So, ... Views: 1012
A woman (we'll call her Jane), came to me with debilitating knee pain, bunions, and neck pain. Jane wasn't an extreme athlete, nor was she a stranger to physical activity. So why was she in pain?
Habituated stress often manifests in the body from repetitive activities which can create pain. ... Views: 1011
Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why.
Before we get into it, let me say that lower back pain is complex, and you should always consult with licensed health ... Views: 1011
Back problems range from simple backache to the severe disc injuries. The simple back pain relief tips can apply to all types of back problems, however common sense still prevails. If you have severe back pain, a large fall or injury still seek professional advice and help.
There are many ... Views: 1010
Nowadays, I find the number of patients suffering from low back pain is increasing considerably in my Sacramento chiropractic clinic. In most of the cases the patients do not have any idea about the reason behind their lower back pain. Sometimes, due to the lack of care and precautions the pain ... Views: 1010
If you are constantly obsessed with food, by depriving yourself of what you enjoy; then the changes are that you will actually never win the battle of trying to lose weight. Every time I said to myself "Right I am going on a Diet! I would suddenly have this strong desire to have something ... Views: 1009
Having a frozen shoulder can largely affect one's way of living. It can affect activities of daily living including work-related responsibilities, family duties, and even the simplest practices of bathing and sleeping. So, what is a frozen shoulder? What are the symptoms associated with the ... Views: 1009
The human body has been described as a true engineering marvel. The manner in which the bones interlock with each other and the way that the muscles hold it all together, is truly amazing. Unfortunately however, most of us take our bodies completely for granted and choose to take the easy and ... Views: 1008
Back pain statistics are frightening. At this very moment half of you reading this are suffering from back pain. And over 90% of you will suffer from back pain at some stage. Your back pain will stop you from working, it will stop your enjoyment of your leisure time with your family and ... Views: 1007
Poor posture has huge disadvantages in our life. Bad posture starts early in life. The primary signs of poor posture are the rounded shoulders and a forward head. This is unflattering, and after some time can form into a condition known as hyperkyphosis which is the same as the forward head ... Views: 1006
Back pain can be caused by several different factors, and the sad thing is that some of these factors are the daily habits that you often just take for granted. To help alleviate back pain and prevent further occurrences, take note of these five common everyday habits that may hurt your ... Views: 1004
The stresses and strains of modern living, combined with the ubiquity of the computer, cell phone, blackberry etc., seem to draw us in, collapsing us forward and down and giving us a one version of 'bad posture' (another version of bad posture would be sitting up rigidly straight. It doesn't ... Views: 1004
Housework is one of the main ways that many people injure their backs, by simply not using the correct muscles or joints in the movements required for accomplishing the task.
The main option for cleaning the floor is to use a kitchen mop. If your kitchen is large, then you are more likely to ... Views: 1004
So what's that supposed to mean, if a chair is not just for sitting? It means that a chair has more than just one role. Sitting obviously is the first role, but the second role is movement.
It is important while you are sitting that your body continues to move actively, or your body will ... Views: 1001
Did you know that lower back relief is very easy? That you can actually relieve back pain in just a few minutes. Surely if it was this easy everyone would do it.
Actually back pain relief is easy, finding a cure is a little more difficult. Too many people search for relief for back pain, and ... Views: 1000
Hypnosis has and is still being utilized for all kinds of various reasons. Did you know that it can also be a helpful technique for pain control?
Hypnosis is just another technique you can use to rid your body of pain by employing numerous hypnotic methods, that stops the pain indicators from ... Views: 998
If you’re looking for a cure for sciatica, you need to be careful exactly what you choose. After all, you very life may depend on it. Think I’m being a bit over-the-top?
When you are in constant pain all day long, it can really affect everything you do from how (or if) you sleep, your day ... Views: 998
This article is the second in a series, where I am trying to explain the reasons for the transformation of our size and shape into obesity. In the western culture, we have a market explosion of advertising in every direction that confuses life with 'need' and 'wants'. There are too many choices ... Views: 998
Asthijivak is actually fabricated oil that gives help from different joint agonies, for example, Knee torment, shoulder torment and back torment and so on. The oil helps in bringing back the typical usefulness of different influenced body parts through enhancing the sum and stream of synovial ... Views: 997
Spinal decompression is one of the most successful treatments for anyone suffering from back ache, especially lower back pain. This is administered by the use of traction, wherein the decompression occurs resulting from the force applied. The decompression therapy has been used for centuries by ... Views: 997
A lower back pain can be one of the most crippling pains you could face. It normally happens when one of the vertebrae has shifted out of place and pinched a nerve. In such cases doctors tend to advise bed rest so that the vertebrae can slowly move back into position and remove the pressure ... Views: 994
Acupuncture is a form of Chinese medicine that encourages natural lower back pain relief while healing and improving body functions. This treatment is administered by insertion and manipulation of hair thin needles into the body and by applying electric stimulation at particular acupuncture ... Views: 991
If you have been suffering from neck, upper back and shoulder pain, this is the article for you. Your pain could have started with just the neck, but has now progressed into the upper back and maybe into the shoulder. Or it could have started with shoulder pain and has now progressed to the ... Views: 989
Recent times have clearly seen the global population swelling at an alarming speed. One apparently understands that the same has given rise to changing lifestyles which more recently have become highly complicated and unorganized. This obviously has been followed with an upsurge in factors ... Views: 989
Getting your back out of pain as nature intends is very simple once you know the key to unlocking the code.
Easy movements allows your brain to alter painful messages your muscles feel. Changing those messages can be a simple act which it is possible to do simply and naturally.
Healthy ... Views: 986
My name is Susan Farber and I am a licensed Marriage Family Therapist in private practice. I specialize in helping clients manage, reduce, and eliminate chronic pain using a mind/body approach to treatment. I look at how denied emotions, tension, and stress contribute to the development and ... Views: 986
When it comes to back pain, knowledge is power. Our mission here at the Healthy Back Institute is to help you learn all you can about your particular condition because we know that informed people get better care and faster results. The more you know, the more you can be in control of your own ... Views: 985
Back pain affects over 80% of adults. Yet very few of you know simple things you can do to help ease or even stop it.
Have you noticed that while you have back pain, there are many things that aggravate it and stop you enjoying many activities? I’ll give you an example…
I was at a sporting ... Views: 985
Understanding back pain and its possible causes is a first step on the road to pain relief. Learn how something as innocuous as an office chair could cause you body pains.
Over the years, our knowledge about what causes back pain has evolved and expanded. In the past, people believed ... Views: 984
Back pain is a common problem these days.Back pain varies as it is different from one person to the other.It may be sharp or acute. Back problem can come on suddenly or slowly. It can be constant or patients suffer intermittently. In most of the cases patients get relief within a few weeks or ... Views: 984
It is a known fact that sometime during our lifetime, we will all experience some sort of back pain. According to a study conducted by the National Institutes of Health, back pain was discovered to be the second most regular neurological condition that affects people in the United ... Views: 984
Prolonged sitting is only a problem when you remain still in one position without moving your spine along with the rest of your body. Moving your spine has a knock-on effect to all your skeletal joints and thus keeps your whole body in movement.
A far more serious way of causing injury to ... Views: 981
It is a common reoccurring question when it comes to pain what is better and of course safer:
Vitamins or Painkillers?
Having treated a great many people over the years suffering all various types of pain, my primary concern is looking at the underlying causes of the pain:
Pain is ... Views: 981
Being overweight does not cause your back pain. I’ve read many explanations/excuses for the cause of back pain over the years, but being told that it’s because you’re overweight takes the cake (pardon the pun). While being overweight can negatively impact your overall health and possibly delay ... Views: 980
Like most people in the world, I am glued to my computer screen. All I do for work is sit in front of it and search the web and type up a bunch of reports. I do enjoy what I do but I started to notice something that concerned me a lot. I started to become hunched in my walk. The alignment in my ... Views: 978
Sportspersons throughout the world are vulnerable to different types of sports injuries that can ruin their sports career permanently. These injuries can be so complicated and serious that it requires the attention of specialist doctors and thereafter proper treatment. There are some sports ... Views: 978
Everyone for sure wants to dwell in a perfect home. It is no doubt that moving and relocating from one place to another is such an irritating feeling. However, moving to a place you wanted most is a great feeling you will ever have. When you relocate to a new place you need to be careful of ... Views: 978
Sharp lower back pain is very common these days, and there are various factors that contribute to its development. This type of pain can appear all of a sudden and last for several days up to a week. On the other hand, if it is left untreated it can easily turn into chronic pain, and this can ... Views: 978
Your back or spinal column is the most important part of your skeletal body. Without your spinal column, functional mobility would be impaired and your comfort level in ergonomic sitting would greatly jeopardize your internal organs.
The main purpose of the spinal column is to maintain the ... Views: 977
When people go see the doctor because of back pain, there often is really little that can be done. Many times they will be given a prescription and sent home to rest. This article will provide you with several tips that can help you when you are coping with back pain.
Drinking too much ... Views: 976
Our spinal anatomy is unique, and it comprises of strong bones. Ligament and tendons in our back are flexible, and the back also has large muscles and highly sensitive nerves.
The human spine has been designed in such a way that it can be very strong, and this is necessary, so that the spine ... Views: 976
Red, burning, swollen and so stiff you don’t want to move…that’s what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that’s 1 out of every 5 people) that are living with arthritis every day. To better ... Views: 975
know someone that recently had a severe migraine. I know how debilitating they can be from seeing new patients coming into my office with them. They can become incapacitated and unable to do anything except lie in a dark room away from everyone. I hate seeing people in pain when I know they ... Views: 975
The thyroid gland is an endocrine gland with the shape of a butterfly that exists in the lower front from the neck. The thyroid is responsible for secreting thyroid hormones, which will be placed in the blood vessels and then transported into other parts from the body. Thyroid hormone allows the ... Views: 975
The invention of the memory foam mattress is a blessing because it gives us the solution of almost all sorts of back aches in the shape of moderate foam. The spinal pains are of various types, and it varies person to person.
Structure of spinal cord
The human vertebral column is divided ... Views: 974
Whether you are picking up a feather or a sack of potatoes; the principles of bending over and reaching to the floor are the same. Always remember that your spine is not designed to bend into a 90 degree angle. There is no flexibility in the spine. It is your legs that need the movement and not ... Views: 974
We recently interviewed an acclaimed expert on training the lumbar spine. We asked him about some of the advanced training techniques. Here are some excerpts from the interview.
Interviewer: I’ve heard you speak several times more recently on the concepts of super stiffness and pulsing. ... Views: 971
Spinal cord injury causes damage to the spinal cord and can lead to the extremely serious type of trauma which may last longer and affect the day to day lifestyle of the patient. Spine clinic in Delhi has been providing the right treatment for patients with minor to severe damage to the spine. ... Views: 970