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What happens in nearly everybody that leads to chronic pain and stiffness as they age? It's not what you think.
People experience the chronic pains, stiffness and loss of freedom of movement attributed to aging as early as their thirties. According to popular opinion and medical science, that ... Views: 2122
Getting out of bed in the morning can be a painful process for some people. If you are someone who suffers from aches and pains, knees buckling or slight pain in the lower back as you shift your weight, you are not alone. You are also not alone in wanting to find a way to ease the discomfort so ... Views: 1286
If you suffer from chronic back pain, you're not alone. Millions of adults in the U.S. suffer from it every day. The search for a natural form of relief has led many of these sufferers to turn to gravity inversion therapy for help. This popular treatment involves the reversal of gravitational ... Views: 3694
Getting enough oxygen is vital to the health of your body. Aerobic exercise can help to increase the oxygen levels in your body, thereby improving your overall health. Although the thought of aerobic exercise may conjure up images of running, biking, and swimming, a workout does not have to be ... Views: 5887
Acupressure is a simple but incredibly effective device which eliminates back pain and other types of pain in your body. It is a highly regarded, common household item in Eastern Europe with an astonishing 70 million units being sold so far.
Acupressure was invented in the 1980’s by Kuznesov, a ... Views: 2394
My name is Susan Farber and I am a licensed Marriage Family Therapist in private practice. I specialize in helping clients manage, reduce, and eliminate chronic pain using a mind/body approach to treatment. I look at how denied emotions, tension, and stress contribute to the development and ... Views: 986
Whiplash is an injury to the neck caused by a sudden movement back, forward or sideways of the head and neck. Depending upon the severity, it is also called a neck sprain or strain, cervical sprain or strain. The injury often involves the muscles, discs, tendons, and nerves.
Causes
• Most ... Views: 6294
A recent study funded by the National Institute for Occupational Safety and Health shows the relationship between muscle fatigue from repetitive lifting and back injury. It was conducted by an Ohio State industrial systems engineer and an MD who is studying biomechanics. The study which recently ... Views: 1382
Life is full of stress and its physical effects can be felt throughout the body. Too much stress can lead to heart and blood pressure problems, ulcers and strokes, and the list goes on. You can hurt your back by lifting something but accumulated emotional stress and mental strain can also create ... Views: 2819
Is stress contributing to your back pain? It’s becoming recognized that your state of mind has an effect upon your level of back pain and whether it eventually becomes chronic.. People who are unhappy, worried depressed, or miserable at work are more likely to develop chronic back pain, ... Views: 1218
During their lifetime, three out of four adults will experience back pain; and with an aging population and the prevalence of obesity, this number may rise even higher. Pain in the lower back, (lumbar area), from sprains and strains is the most common complaint. Often, the cause is due to ... Views: 1237
Intradiscal Electrothermic Therapy (IDET) is a relatively new, minimally invasive, procedure developed to treat chronic low back pain due to a spinal disc problem. It may be recommended for people who have had chronic disc related low back pain for at least 3 to 6 months.
It can be used to ... Views: 1286
Millions of people suffer from chronic back pain and there are many reasons for back pain.
Sometimes your back pain is caused by something that you have done. Other times, it’s caused by something you haven't done. Okay, I’ll be totally honest here:
There are a LOT of reasons for chronic ... Views: 1286
Please, have a seat. Without even thinking about it you will sit down, positioning yourself so that you are comfortable. Makes sense, doesn’t it?
No actually, it doesn’t. Some might lean to either the left or right. Many automatically cross their legs (which is a huge no-no). You might ... Views: 969
The total being is generally viewed as an interrelation between mind, body and spirit in essence with one having absolute influence over the other. With the intangible having the propensity to gain significant control over the tangible, much can be said about the influence of the mind on ... Views: 609
Back pain is categorized as either acute or chronic. When back pain is acute, it generally lasts for days to weeks whereas if back pain is chronic by nature, it can last for months or all throughout one’s life. Back pain can be attributed to numerous factors. It can be instigated by sudden pulls ... Views: 841
Back pain can range from a minor discomfort to a severe, debilitating inconvenience. There are back pains that last for a few days and there are back pains that will not go away for months or even years. Much more so, back pain can affect any area of the back thus a person can either suffer from ... Views: 694
Helping people in ongoing pain and stress is a challenge for a number of reasons. One important obstacle is that usually they have learned to disconnect from their body experience to reduce the feeling of pain. The problem with this strategy is that it also cuts them off from the resources and ... Views: 1437
For as long as I can remember people have been told to stretch as a warm up or warm down to prevent injuries and for just as long physiotherapists have been using stretching, along with exercises, as the basis for their treatment of painful conditions. Everyone has jumped on the band wagon from ... Views: 1916
Dear Mimi:
I HAVE CONSTANT TENSION IN MY NECK. ANY SUGGESTIONS?
Of course, some neck tension has purely physiological sources, for example, the way one sleeps or uncustomary physical exercise. In these cases, gently rolling and massaging the neck can be helpful, with special attention to the ... Views: 1718
The whole body is interconnected. Neck and sacrum are related. If one is in pain, the other one is too, and vice versa. If one gets better, the other one gets better too. So, we can work on one to help another. This, of course, helps the whole body. Then we are happy! So let's see how we get ... Views: 1467
Your neck works hard to support your head which weighs around 5kg. This months edition focuses on stretching, relaxing and strengthening the muscles of the neck with some simple exercises.
POSES OF THE MONTH
NECK RELEASE SERIES
Lie on your back on the floor or your yoga mat.Place a bolster or ... Views: 1690
Many of us suffer on a daily basis from chronic or acute back pain, and it can become a depressing condition. The pain affects our lives on a daily basis, not just through physical experience of the sensation, but through its debilitating effect on our ability to enjoy and take part in life as ... Views: 856
Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is the result of trauma to the lower back or a disorder such as arthritis. Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt such as a ... Views: 1449
Your daughter rolls out of bed to the sound of a blaring alarm and heads for the shower. She brushes her teeth, washes her face, dresses herself with the outfit you left out the night before, and heads downstairs for a piping hot bowl of oatmeal that her father just prepared for her. After ... Views: 2614
You ask what a massage can do for you, especially your health. Massage releases chronic tension and pain in muscles, increases circulation, increases flexibility in the joints, and reduces mental and physical fatigue. Additionally, massage is one of the most effective means available to combat ... Views: 930
Have you ever experienced the frustration of back pain? Back pain affects all aspects of your life. Physically, the pain wears you down and drains your energy so you can’t do the things you love. The emotional stress and anxiety leave you constantly fatigued. You can’t think straight because of ... Views: 2063
Dave is one of the healthiest guys I know. He eats well, runs regularly, and takes good care of himself in general. However, over the last three years, Dave has thrown out his back four or five times. Each time, he is crippled with pain that keeps him on the couch gulping pain killers like ... Views: 1243
A woman (we'll call her Jane), came to me with debilitating knee pain, bunions, and neck pain. Jane wasn't an extreme athlete, nor was she a stranger to physical activity. So why was she in pain?
Habituated stress often manifests in the body from repetitive activities which can create pain. ... Views: 1011
At the first of the year, we see a lot of patients with back pain. Many of these are parents who were on their feet a lot during the holidays--shopping and running errands--while lugging babies and toddlers in backpacks and lifting them in and out of car seats. The good news is that most cases ... Views: 877
This article explains how somatic exercises make back pain vanish and why they are probably the fastest, most lasting way to end most back pain. They work not by suppressing symptoms, but by clearing up their underlying cause and the cause underlying that, so that no further damage occurs to ... Views: 2496
As consumers, you literally have hundreds of modalities to choose from to get a variety of releases with bodywork. But…have you ever stopped to pay attention to what your therapist is actually doing with these modalities? Most of the time, they do these modalities because some expert told them ... Views: 1156
It is sad in this day and age, with so many intelligent people on this planet, that we still don’t know what causes pain in our body, the source of the pain and the reason that led to pain being expressed anywhere or somewhere in the body. In this particular case, it is centered in our neck. ... Views: 1212
Lower back ache, you may have heard by now, is the second most common reason to see your doctor. There is a problem with this statistic…
It means that there are literally millions of people that do not know how to help them self. Frightening to think only a few people know how to ease ... Views: 2003
A lot of people in the UK suffer from spinal deformities and is very difficult for them to obtain non-surgical treatment in England. The purpose of this article is to draw people's attention to the fact that intensive rehabilitation treatment for people with scoliosis really exist in London. ... Views: 1318
Back problems range from simple backache to the severe disc injuries. The simple back pain relief tips can apply to all types of back problems, however common sense still prevails. If you have severe back pain, a large fall or injury still seek professional advice and help.
There are many ... Views: 1010
According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we ... Views: 1126
In Germany about 36 years ago was a spine healing method developed and presented by a layman-healer. Dieter Dorn used this therapy for his family at first. It then grows to the situation, through the visible success and word of mouth, that every evening around 15-20 people asked for a ... Views: 5559
“Computer Back” is a term I coined after treating client-after-client who came to me with pain radiating down their neck, across the tops of their shoulders and into the middle of their upper back.
Does that sound familiar? What do all these people have in common?
They work in ... Views: 2379
According to the National Institutes of Health, low back pain costs Americans at least $50 billion each year. It is a leading cause of missed work and the most common work-related disability. Conventional treatment for back pain includes bed rest, ice, exercise, medications, spinal manipulation, ... Views: 1900
The five great springs in the body are a central theme to most martial artists. It is a simple theme. Each arm is a spring that forms a fulcrum by bending at the elbow. Each leg is a spring formed at the knees. And the body itself forms a spring at the waist. They help to absorb and ... Views: 1295
Would you have back pain if every part of your body were perfect? The answer has to be… No, it's pretty safe to say you wouldn't have any pain if your body were perfectly aligned, perfectly balanced and in a perfect state of being.
But here's the thing—you don't have to be perfect to be ... Views: 1079
One of the pioneers in proposing the benefits of a forward-sloping seat was Danish surgeon Dr. A.C. Mandal. He had found that the only way he could remain seated without incurring backpain was to lean forward on the front legs of his chair. He also observed that many school children did the same ... Views: 2904
When it comes to low back pain symptoms, it helps to know the causes. While the result may be the same in spite of of the cause, for some causes there are other options for lower back pain relief. Some are temporary while others offer more permanent relief.
The lower back has bones, ligaments, ... Views: 901
I believe in the idea that there are 2 kinds of power, Internal and external. What I refer to as internal
or true power is defined by Webster’s as;” power ability to act or produce an effect, have influence over others”. Or the ability to inspire, encourage, and lift others up. In martial arts ... Views: 1041
Why are you putting yourself in the “straight Jacket” of conventional pain therapy? Modern western medicine tells you that if it cannot be scientifically proven it doesn't’
t work. Then why have so many people received relief from alternative therapies? Western medicine says, it is a “placebo ... Views: 1470
Lower back pain can be a terrible halt in day-to-day events for a pregnant woman. If you have ever seen a pregnant woman you will have noticed her often rubbing her painful back. Along with rubbing her belly, which stands out more than ever before, putting a hand to her sore back is a natural ... Views: 1213
Everything old is new again. That old adage certainly applies when it comes to negative heel shoes. This popular trend from the 1970s is back and more popular than ever. After years of suffering wearing high heels or other elevated shoes, many people are experiencing the relaxation and ... Views: 8993
Are you sick and tired of hurting? Has your healthcare provider told you to find a way to live with the pain? I’ll bet they didn’t tell you HOW to do that, did they? Did anyone give you a roadmap and tell you how to get to the other side of unrelenting pain? If you answered “no” then you are ... Views: 1427
I was a young woman abroad, traveling around and teaching to pay my way. It had begun as a very enjoyable adventure, exploring and interacting with the many different cultures, people and places I cam across as I savored the sense of freedom and play that being abroad seemed to bring.
Then one ... Views: 2344