Browse Behavior Modification

Quote: “We learned to follow many belief systems programmed from youth. It is time to embrace change and re-create a new system based upon your own truth." Each one of us can identify with a certain set of beliefs passed down from generations. Beliefs can hold us back from creating greatness due to false limitations. Our minds are computerized programs set in our ways. We behave like robots imitating the influences of society. If you are unhappy in your life, change what yo

<cite>Yesterday is a canceled check; tomorrow is a promissory note; today is the only cash you have -- so spend it wisely. - Kay Lyons</cite> The world--your world, my world--is composed of only three time zones: past, present, and future. Focusing your mind exclusively on the past or the future will get you into trouble and render you ineffective while you are in the present.

Those who say winning is not everything have probably never truly won anything because they do not know the true meaning of success. To recognize success, it is necessary first to define failure. Failure is the refusal either to establish a plan or to work persistently toward its accomplishment, regardless of the challenges. Most of us were never taught that failure is a matter of choice or that success is a matter of choice. Failure is not, as many believe, the result of lack of talent, money, time, or opportunity.

One of the common narcissistic tendencies is baiting. Narcissistic individuals love getting attention – because attention is narcissistic supply, and it confirms to the narcissist’s ego that he or she is valid, alive and exists. Because a narcissistic personality is a constructed False Self,this ‘idealised version of self’ requires constant validation. What this means is the narcissistic personality cannot just ‘be’, and does not have the resources to bepeaceful,

We often hear the phrase “character motivation” and wonder what it is. Character motivation is attached to general life. But it is also used in case of writing such as fiction writing, drama, movies, plays and others. So, what is character motivation? Character motivation is what that motivates characters to behave in a particular way. Character motivation describes why a particular character behaves in a specific way. Not all characters behave in the same way. They behav

If you want to improve your performance at something, or if you want to create new good habits, one very successful technique is the use of positive reinforcement. The following story will illustrate how one of my coworkers used positive reinforcement to create new successful behavior. When I was in my early twenties a long time ago, I worked in an office with three other people my age. The room was very tiny, and we were young and energetic, so we probably spent as much time

Brainwave entrainment, a powerful audio and/or visual technology that entrains the brain to a specific state, can and does have the ability to stimulate brainwaves that will increase your experience of sexual stimulation. Yes it can make you excited. It can turn you on and up. It will lift your mood. It can give you great pleasure. Your sexual circuitry is in your right brain, right hemisphere. Directed energy in the form of alpha brainwaves from the occipital to the frontal cortex will build sexual energy throughout the body, before it accumulates in the genitals.

Are you in the right "frame" of mind? You are standing, alone, looking at yourself, naked, in a full length mirror, saying, for the hundredth time this week, "I am at my perfect weight. I only eat foods that are healthy for my body", and the 35 lb spare tire draped around your middle, like icing spilling over the edge on one of those designer cup cakes, yells back "Liar!" You've been saying affirmations like this for weeks, over and over, and nothing is happening. You're not any thinner. In fact, if anything is happening at all, it's that you're getting heavier.

By Sam Vakninr Author of "Malignant Self-love: Narcissism Revisited" The narcissist cursed - or blessed - with mental X-ray vision. He sees through people's emotional shields, their petty lies, their pitiable defences, their grandiose fantasies. He knows when they deviate from the truth and by how much. He intuitively grasps their self-interested goals and accurately predicts the strategy and tactics they will adopt in order to achieve them. The narcissist cannot stand self

It all starts with a thought, a desire and a dream. You want to change something in your life-make it better-alter your reality. You've watched "The Secret", repeated your affirmations, put up your vision boards, and you're still not manifesting your intentions. Why aren't your intentions working? Brainwave entrainment can help you develop the skill to successfully manifest your desires.

Webster defines Self Discovery as the act or process of achieving self-knowledge. Further, he defines Self Help as the action or process of bettering oneself or overcoming one's problems. Both are all about changing oneself. It’s all about finding ways to change your life. I love this quote by George Carlin: “I went to the bookstore and asked the salesperson, ‘Where’s the self-help section?’ She said if she told me, it would defeat the purpose.” It’s true we do have to fin

There are many choices of treatment types when it comes to behavior modification schools. Many offer the traditional behavior modification mode of rewarding positive behavior penalizing negative behavior etc. The behavior modification programs are typically based on a level system. This means that when a youth does appropriately, they advance and move up levels. This process continues through their stay until they graduate the program. There are a few programs that are using

Very few of us are at our peak mentally, athletically, emotionally, or spiritually, and could use some major improvements in those areas. Increasing gamma brainwave activity will help your brain work faster, stronger and clearer. Gamma brainwave frequency oscillates between 40 Hz and 70 Hz. They are the fastest documented frequency that you can experience. It is considered that gamma brainwave connects and helps processes information from all parts of the brain-for a whole brain experience.

Serotonin is a monoamine neurotransmitter that is produced from an amino acid called tryptophan that is stored within the gastrointestinal track, platelets, and the central nervous system. Ninety percent of it is found in the gut regulating intestinal movements. It is associated with your moods, how well you sleep, depression, anxiety, how you view things, body temperature, energy, muscle contraction, whether your platelets clot or not, and your ability to make decisions. Serotonin is the "happiness hormone." That makes it kind of important to your sense of well-being, don't you think?r

Isochronic tones are the strongest brainwave entrainment on the market today and using this technology can increase and enhance your sexual desire and drive. We all live stressed-out lives today, and the fall-out of that is, a diminished sexual libido. Sex gets put on the back burner, and before you know it, you're not having it anymore...and that's just sad. Thankfully, brainwave entrainment can bring your "mojo" back.

While recognition of stages involving cognition in the developing child are universal--although much disagreement exists regarding the nature and substance of those stages--the study of cognitive change in adulthood becomes mired in the various definitions and philosophical views proposed by the respective theorists and researchers (Woolf, 1998). Structuralism, for instance, views cognitive change as unidirectional, whereas a life-span developmental theorist views it as multidirectional.

You attend a seminar, read a book, talk to an expert or conduct research on the Internet. You expand your knowledge. You learn a great deal about the topic you wanted to know more about. A week or two go by and what often happens? You forgot most of what you learned. Studies have found that if ...

Isochronic tones are the newest form of scientifically proven brainwave entrainment technology. Brainwave entrainment occurs when a specific sound and/or visual stimulus is introduced to the brain with the intention of altering its state of consciousness and frequency. The brain, using the following frequency response principal in physics, quickly duplicates this stimulus and is entrained to its pattern.

Who doesn’t want to be fit and healthy? Probably everyone wants this, but most people I talk to feel it is too hard to achieve or something they just don’t have time to do. They think they have to start out exercising five to six days a week for an hour or more and maintain a rigid diet that ...

There are so many different reasons why we struggle with food, and it isn’t black or white. Many of the reasons stem from what we’ve been told, the way we’ve been raised and the way we feel on a given day. It is liberating to know that the struggle isn’t just because we are bad when it comes ...

How to feel like a billionaire – without a dime in your pocket!n If you can involuntarily FREEZE YOURSELF TO DEATH IN NORMAL ROOM TEMPERATURE you can voluntarily FEEL LIKE A BILLIONAIRE – WITHOUT A DIME IN YOUR POCKET! To illustrate a point, here's an article reported in the French newspaper ...

Addiction, a persistent, compulsive dependence on a behaviour or substance, can come in many forms and can be overcome with the use of brainwave entrainment to change the dominant brainwave frequency. Alcohol and drugs are what most people acquaint with addiction, but activities like excessive gambling and distorted eating habits also fall into this category. According to the American Society of Addiction Medicine (ASAM), addiction, including alcoholism and "process" addictions like gambling, to be "a primary, chronic disease of brain reward, motivation, memory and related circuitry."

Author's Note: I wrote this article in 2000. The references herein may seem somewhat dated, but I believe most of the information is relatively timeless. I welcome all critique, and I value constructive criticism more tha I do praise. On March 30-31, 2000, the National Institutes of Health in Bethesda, Maryland, held a momentous conference, “Curing Epilepsy: Focus on the Future.” The purpose of the conference was to discuss the prevention and cure of epilepsy in the coming years by implementing new directions based on new technologies and discoveries.

Think for a second or two about the people you consistently spend most of your free time with. We all have a certain social groups we connect with regularly, but do we really understand the effects of these relationships? Ask Yourself “What are these relationships doing to me?” I know for years I would always connect with the same faces each week and justify the time spent together for many reasons, even though I knew deep inside the friendships were forced and not healthy: -I have been friends with them since elementary school -I work with themr

Have you been the victim of cruelty or injustice at some point of your life? Are you presently despondent over your personal circumstances in life? Has someone broken your heart because of treachery or rejection? If you answered yes to one or all of these questions, you are not alone. Many ...

It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to completely turn around their life as they know it? In one word: yes. You can ...It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to completely turn around their life as they know it? In one word: yes.

Narcissistic individuals are usually highly functioning within society, and for that reason incredibly difficult to detect. There are many narcissistic people within the community, who are well respected and revered by ‘the outside world’. It is only the individuals who were unfortunately hooked into the inner space of the narcissist who know and experience the truth of this destructive personality disorder. The common narcissistic tendency is to quickly connect and prese

Sometime during the course your life, you will experience a migraine - a headache from hades. It will announce itself by removing pieces of your vision, zigzagging together what's left of the picture, making people look pretty scary without their noses. Or it could affect your speech, slurring your words and leave you feeling confused. Lights may flash and the room may spin. You might think you're having a stroke because your leg and arm will become weak and your face and hands numb.

It has long been said that you can do anything you put your mind to. Yet, in this ground breaking book, Mike Hawkins reveals the flaw in this traditional thinking. While believing you can do something is critical, it is insufficient on its own. Based on over twenty-five years of practical experience in executive coaching, leading people, consulting, selling, and now as a coach to coaches, Mike Hawkins explains what it truly takes to influence people, change behavior, and achieve sustainable results.

When I was asked to write this article, my immediate thoughts were to draw from my more than 25 years of experience as a corporate self-improvement trainer. By doing so, I intended to illustrate what the basic mindset needed to succeed in life and business would look like based on close observations of successful clients. Simply put, their actions were highly revealing with regard to their basic psychological mindset. They were: __ confident and positive rn__ open and ready to learn rn__ focused and action-oriented rn__ healthy in their attitude towards people r

Recently I walked into my chiropractor's office and asked how he was doing. "Lots of challenges," he laughed, "so lots of growth and progress." I loved his positive perspective: It's all progress, no matter what! Perspective often disappears into the mental fragmentation described by Edgar Cayce as "broken points of consciousness." The brain, speeding up to the riot of modern life, deals with this stress by multi-tasking, but soon blurs with fatigue and confusion. The peacef

Negative Self Talk We have all had times where we have had an extremely bad day and that bad day turns in to a bad week. Experiences like this make us start to doubt ourselves and the negative self talk begins. Negative self talk is the negative things that you tell yourself. Things like you're not good enough, or you were stupid to have done this or that. Whatever negative things you are telling yourself are probably not accurate. They usually reflect your fears about yourse

Are you sleep deprived? Do you have trouble remembering when you last woke up refreshed and ready for the day? Restore this most important period of your day by listening to, and falling asleep with delta brainwave entrainment. Brainwave entrainment can introduce a delta brainwave pattern to your brain, inducing a delta frequency and state of consciousness. All benefits associated with the delta state are easily and quickly received.

The expression of who we are, our personality, is housed in our mind, our life data processor. As we experience life, our brain changes as it learns and adapts to what is happening to us, and how we feel about it. If it didn't do this, we wouldn't survive. Brain matter is malleable or plastic and is shaped by our life experiences and how we process them.

Do you want to know why I think it works? I believe it works because there is physical evidence, if the brain is stimulated in a repetitive, rhythmic manner, that it will physically change, growing new blood vessels and neural pathways, and you can see all of this on a brain scan. New brain pathways produce new states of consciousness. The brain physically changes with repeated stimulation.

It can be very distressing for partners of narcissistic individuals when they realise that their children are also exhibiting narcissistic tendencies. Narcissistic spouses and partners are very good at controlling their environment and people within it.Therefore if you choose to stay with your narcissistic partner you will have a minimalised impact on your child who has started displaying narcissistic personality disorder traits. The most beneficial thing you can do for you a

From the man who brought you the structure of our basic needs, comes a list of powerful quotes that he used personally to influence the lives of millions. Abraham Maslow focused his love for the betterment of man’s psychology for decades and his work has served as the roots of many research studies today. It is important to mention that mentorship was a big part of Abraham’s success and that his advancement in the field were a byproduct of the support of his peers and mentors.

Let’s talk about Chi. Chi is the vital life energy that needs to be flowing smoothly and freely so that every aspect of our life will do the same. Proper Chi movement begins in the outside of the home. A well planned garden is where we invite positive energy to then move into the home. Feng Shui principles recommend the proper arrangement of elements in our environment to promote good health and prosperity. The 5 elements should be represented in a garden, and the items you choose should ultimately be pleasing to you.

You are feeling down and lonely, so you get up at night and raid the fridge. You don't grab celery and carrot sticks. Are you kidding? Most likely, you'll dive into the chocolate cake or the family sized container of rocky road ice cream or maybe you'll finish off the cheesecake. There's a reason you're not eating the veggies, and you may not even be aware of it.r

In life , in a relationship, in a work situation, we are constantly dealing with situations that can make us reactive, or trigger our instincts. When we experience a situation that starts to bother us or push our buttons. That situation is a default level of the universe that must show up and put us under the test of time only, so we can prove to ourselves that we are greater than that particular incident .

Have you ever asked yourself why you are getting so defensive? ME? DEFENSIVE? I’m not defensive! See! You are getting defensive. I’ll share with you the key reasons why you get defensive and how you can leverage your defensiveness to accelerate your own personal growth. When you get defensive and feel the need to justify yourself, you should know that you are in fact reacting to your ego. Being defensive means that you believe you have something to protect. Often what you

Brainwave entrainment is a scientifically proven neuro-technological tool that alters your brainwaves to mimic precise frequency patterns, for a specific purpose. Entrainment can help you access the area of your mind that will magnify your abundance frequency, increasing your chances for manifestation of your intentions. Abundance is a feeling. Feelings have a vibrational frequency of their own. The Law of Vibration states that everything vibrates and nothing rests. Vibrations of the same frequency resonate with each other. Like vibration attracts like frequency.r

Stressed-out Parent Moments. We all have them. These are the times you lose your cool, scream your head off, send everyone to their rooms “until next month!” Ground the kids “forever!” and then feel awful afterwards.nnI had one of these such moments this past weekend as my son, who was excited to see his cousins overstimulated, and overtired, could not for all the calm, caring redirection my husband and I could offer him sit down and be quiet for more

There are many different situations in life that may leave one feeling lonely. Loneliness can be described as feeling cut off from others not by choice, being without company, and being unhappy alone. People may feel lonely because they don’t have a larger social network of friends, family and/or community. Loneliness can set in after a loved one dies, after children leave the home, following a divorce, or when there is a change in employment status or conditions. It’s possible to be lonely temporarily, or it could last long term.

We have been consciously or unconsciously seeking to feel good – ever since we were kids. As adults, however, we find that it can be something other than a bar of chocolate that can make us feel good: lying on the beach with the wind caressing our body, a promotion, being involved in an ...

The normal state of the human mind and body is that of total health and relaxation. This is not the abnormal state. It is healthy. People in their normal state are not constantly operating under tension and anxiety. Chronic (ongoing) stress, which is caused by worry, negative thoughts, and negative emotions, can result in ulcers, arthritis, cancer, and many other diseases that are often otherwise avoidable. It literally causes the body to deteriorate. Disease is a result of stress, not its cause.

Did you trance today? Bet you did. Everyone experiences a trance state, everyday, whether they realize it or not. Did you get lost in a good book today or a music download? Did time disappear? How about driving home the same old way? Do you remember every detail about the trip? How many lights did you have to stop at? Scary -- because you don't know do you? Did you make love?... that'll do it too. Or did you take 20 minutes and disappear into a quiet room to meditate? Did it feel like 5 minutes?

Are you in the right "frame" of mind? You are standing, alone, looking at yourself, naked, in a full length mirror, saying, for the hundredth time this week, "I am at my perfect weight. I only eat foods that are healthy for my body", and the 35 lb spare tire draped around your middle, like icing spilling over the edge on one of those designer cup cakes, yells back "Liar!" You've been saying affirmations like this for weeks, over and over, and nothing is happening. You're not any thinner. In fact, if anything is happening at all, it's that you're getting heavier.

Are you thinking about buying a bird bath? Birds seek out water to drink and to preen. They use the water to keep their bodies cool, to wash away dust and debris and also to eliminate any loose feathers.

If you have the rigorous honesty necessary to conduct self-analysis, this book can be the most important one you have read. For although it makes no promises, it can help you more than all the other self-help books put together. Rational Emotive Behavioral Therapy can teach any intelligent person how to stop feeling mi

Self-Assurance is having a clear vision of your personal character and personal potential. It’s been said time and time ago, “What you think of yourself so does the world.” One of the Laws of Success is Self-Confidence therefore, the more confidence you have the more successful you will be. Yes, you control the path your life takes. Yes, you are the master of your fate. Yes, you can develop self-assuredness through your own thoughts and actions. Below are five helpful tips toward being as confident in yourself as possible. 1. Speak Up & Speak Out

So many of us who work full-time don’t feel there is enough time during the day to exercise. Studies show that daily exercise improves our mood and our ability to focus. It’s easy to get wrapped up in the tasks and the stresses of the day, but the costs may be lowered effectiveness and productivity. Spending just 10 minutes a day on something as simple as stretching or walking briskly can cancel out the negative effects of stress on the brain.

Six Serious Fear Busters n By Marcia Wieder, founder Dream University and DreamCoach.com Do you dream of a business and /or life where you have impact, contribute to others, and maintain a certain lifestyle? As you get closer to fulfilling this dream (or any others) don’t be surprised when doubt and fear surface. But rest assured that there are simple and practical steps you can take. The number one way we sabotage our dreams is by saying things like, “But, what if?” and im

There are a number of recurring themes and symbols in Asian fountains. These decorative accent pieces draw influences from feng-shui theory and elegant Zen gardens. Having an understanding of six common symbols used in garden fountains will enable you to create a relaxing, pleasing environment.

Brainwave entrainment is a scientifically proven technological tool that allows the brain to mimic a repeated and rhythmic sound stimulus with the intention of producing a specific brainwave frequency. There is a large amount of substantiated clinical proof, of the effectiveness of entrainment helping with addiction.r

What is NLP?

Having realized just how harmful negative thoughts can be, many people tend to express interest in knowing how they can stop such thoughts. Thus, a question typically put across to counselors by their clients is ‘how do I stop negative thoughts.’ It is not a very easy question to answer, when you come to think of it. That, more often than not, has to be answered by introducing the asker to the complex workings of the mind – especially the so-called subconscious mind –

Health problems and symptoms, with the possible exception of pure genetic disorders, carry a signal to change our lives. Even the flu tells us to rest and take Vitamin C. The message can be as obvious as, “get better shoes,” if our feet hurt, or it may be hard to decipher. It can relate to an internal issue, like fatigue that means, “Stop trying to be the perfect mother, already!” Or it could be telling us about an external change, like asthma that means, “Get the m

The brain is a follower, likes new information, loves repeated rhythms, and will mimic this type of stimulus, in the form of entrainment, changing its dominant brain wave frequency and state of consciousness, to match said stimulus (Frequency Following Response--a scientific principle).

http://www.mauricekerrigan.com/blog/do-you-continuously-rehash-past-life-events/ One of the companies I worked for brought in external consultants to assist us in shaping a new strategy to grow the business. One of the exercises we undertook was to get an understanding of what drives us to work harder, to be more productive. Do we work harder for a bigger salary, to buy a home, to take care of our family? These were the typical responses that came out. What these consultants

(Proverbs 14:30)- A calm heart is the life of the fleshly organism, but jealousy is rotteness to the bones. We have all seen the destructive effects that jealousy can have. It often brings emotional and physical harm. In fact, people have even died because of being victims of jealous rages. ...

There are a few reasons out there, that can contribute to the greying of our precious locks, none least of which is genetics. You can't run away from your family genes, I'm afraid. If your family stared turning white in their teens, as mine did, you probably will follow suit...thank God for Miss Clairol. If they lost the colour in their hair when they were in their eighties, again, you'll probably follow their example.

A very wealthy man raised a beautiful son who was given all the finest luxuries life could offer, yet the son had the belief that he could live more fulfilled under his own accord. The son being caught with wild emotions of pride and grandeur was certain that separation from his family and old life would bring him great enjoyment.

Are your batteries running on low? Do you feel fuzzy, lethargic, and are having trouble making decisions? The beta brainwave frequency can quickly restore and recharge your energy, using the medium of brainwave entrainment. Beta brainwaves are stimulating and have a great impact on intelligence, mood, emotional stability, energy, and focus.

It only takes six minutes for your brain to start entraining. Brainwave entrainment is a natural phenomenon that occurs when your brainwaves fall into step with an outside stimulus, usually sound and/or light, changing its dominant frequency to match that of the stimulus' frequency. It happens naturally everyday.

The choices we make creates experiences for us and others. The way we perceive ourselves is a choice. Do you see yourself as beautiful, ugly, smart, stupid, outgoing, open, closed emotional or unfeeling? If one chooses to see their self as incompetent for example, they will create experiences of incompetence. The problem is that when this is done repeatedly these experiences can seem normal and therefore no expectation to have other experiences. Hence life seems stuck and in

It all starts with you. Will you attract love this Valentine's Day, or any other day for that matter, or are you feeling that you'll never find a good mate? Attracting love is no different than attracting anything else you want in life and brainwave entrainment can help you do that. Entrainment will rewire your brain for love and help you send the message out into the airwaves.

For the most part, your subconscious mind determines your reality. You'd think that it would be your conscious mind that called the shots, but no, it's the part of you that lays hidden, and can only be accessed under a certain frequency, that will have you doing its bidding. This mysterious place is the holder of all that impacted you when your were young and impressionable--the gatherer that molded you into what you are now. Your reality is based on what your subconscious believes is real. Your reality is formed from an unconscious belief system and is played up in your everyday life.r

When you think of losing weight, you usually envision months of food deprivation and gruelling exercise. The concept of meditation is one of stillness-not moving. Not moving usually means not burning calories. If you are not moving, how can you lose weight? Can meditation using brainwave entrainment help you lose weight if you are not moving? Meditation using brainwave entrainment may be one of the most important practices you will do in your effort to lose and keep off excess weight.r

The secret to losing weight is all in your mind. It really is, and brain wave entrainment, will give you access to that secret easily and quickly. It will tune your brainwaves to specific frequencies that will provide positive, long lasting results that will eliminate the sabotager lurking in your subconscious mind.

In this spiritual ghetto of the cosmos called Earth, are men who are intelligently stupid. They are intelligent in as much as they have the ability to understand – and stupid because they often react negatively to what they hear. Why? Because they are controlled by a gang of ...

Is your hair thinning? Has it lost it's girth, let alone it's colour? Has something in your biological system shut down and your locks are missing in action? Maybe you don't know why your hair is disappearing. Maybe it's stress. Actually it's a little known fact that as we age, yes even women, can lose the quality and thickness of our hair.

There is much debate over how many senses we actually have, but we generally recognize our senses as including: sight, touch, taste, smell and sound. Although attention may not be paid to it, we use our senses to manage all types of emotion every single day. Emotions such as: happiness, optimism, contentedness, and hopefulness are not generally seen as problematic. We just feel pretty good. When we feel like this, we are sometimes thinking pleasant thoughts, or listening to desired sounds, we are using senses.

The spreadsheet approach to problem solving is quickly disappearing except for a number-crunching accountant. To meet your quotas, your selling style must thus accommodate those changing societal trends. The same brilliant mind that has created the mental fatigue and stress also causes buyers to resort to a more instinctual, impulsive buying pattern. Thus, it is essential for you to focus, simplify, and create shortcuts for the buyer.

Brainwave entrainment is a scientifically proven system that will guide your dominant brainwave frequency, to the frequency required to energize your desires, providing a strong and fast formula for their manifestation. Your desire won't manifest if it is not emotionally charged or energized and introduced to the right state of consciousness. You can turn any desire into strong, spirit energy and produce results with entrainment. Desire must be emotionally charged-strong, intense, giving it spirit, and energy in order for it to manifest in the physical.

Brainwave entrainment is based on the principle in physics that proposes that two cycles will naturally synchronize with each other in order to work more efficiently. The brain's natural frequencies will attempt to duplicate or entrain to the frequencies of an outside stimulus. This is called Frequency Following Response. Sound and/or light patterns or rhythms produced in a specific way for a specific effect are presented to the brain. Shortly thereafter, it copies that pattern and produces the same specific effect. Simply put, like attracts like.

A habit is a routine that you follow each day, almost without thinking. No one has to tell you to brush your teeth each morning, it is a habit. How high would you say your mental toughness is? Answer the following: Do you give up on exercise when it gets tough? Do you find excuses for everything? Are you stuck not losing weight regardless of what you do? If you answered yes to any of these then your mental toughness needs working on. When you allow excuses to stop you, you

Why Not Sleeping Makes You Gain Weight • When you don't sleep at night, you are in the beta wave frequency and most likely stressed. If you are stressed, you are releasing high amounts of the hormone cortisol. Cortisol is one of the hormones that regulate your appetite. It makes you hungry and want to eat more. • When you are stressed, the brain panics and tells your body to hold onto every ounce of fat. • The less you sleep, the less calories you burn, again because of the hormone cortisol.r

Brainwave entrainment can alter your state of consciousness, raising your vibrational frequency, so you can petition the Universal Flow of Energy and receive abundance. Here are a few tips on how to accelerate abundance.

As we age our brain changes and we have more memory lapses, fuzzy-thinking, and it gets harder to process what we learn. This could be due to a variety of reasons, such as stress, multi-tasking, sleep deprivation, or diabetes. "The decline you're noticing is real — and it starts before age 30," says Michael Merzenich, Ph.D., professor at the University of Califo ia at San Francisco’s Keck Center for Integrative Neurosciences. "A 60-year-old brain takes in information two to