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In our busy lives, feeling fatigued can become all too common. Whether it’s due to long work hours, family commitments, or the hustle and bustle of daily life, finding effective ways to boost energy levels is essential. While a balanced diet and ... Views: 64
Feeling overwhelmed by anxiety? Struggling to break free from the grips of this debilitating condition? Look no further than anxiety hypnotherapy, a powerful tool that can help you regain control of your life and find lasting relief. In this article, we will explore how anxiety hypnotherapy ... Views: 62
When reality doesn’t match our desires and childhood coping mechanisms fail us, life presents us with painful lessons that may lead to depression. We face painful lessons that can lead to depression. The patterns we developed in response to unmet childhood needs can strain our relationships. If ... Views: 68
Everyone experiences difficult times, and others support us during them. At other times, we have been concerned about the psychological well-being of others. There are numerous ways to help someone you care about, whether or not they are a friend, family member, or coworker.
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Everyone ages, but premature aging is when it happens faster than it should. The conditions and causes are usually lifestyle factors. It's impossible to avoid signs of aging completely, but there are ways to reduce them or minimize their affects. Below are 18 conditions and causes that can age ... Views: 212
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When you think of post-traumatic stress disorder, what comes to mind? Many people think of soldiers coming home from war and returning as completely different people than when they were first deployed. While it’s true that PTSD is more common among veterans than ... Views: 235
Narcissistic relationships often go through a painful cycle that is a predictable outgrowth of narcissistic personality disorder. Central to understanding a narcissist's behavior is that their relationships are transactional. Their impaired boundaries and lack of empathy prevent them from seeing ... Views: 255
In the midst of the complex fabric of human feelings, depression poses itself as a mighty foe and leaves shadows that seem impossible to conquer. It is a chronic and widespread disease that cuts across the board, involving all ages, genders, and societies. On the other hand, despite all these ... Views: 239
Understanding Depression, Anxiety, and Stress
What is Depression?
Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. It can affect how you think, feel, and handle daily activities, resulting in various emotional ... Views: 263
Mental health is a crucial aspect of our overall well-being, influencing how we think, feel, and act. It affects our ability to handle stress, relate to others, and make choices. While mental health issues can arise at any age, understanding and addressing them early can lead to a healthier and ... Views: 250
Anger, pain, hurt! We have all felt it, fought with it, and most of us strive to be rid of it. Unfortunately, some people painstakingly endeavor to cling to the pain and anger that has welled up inside of them because of the hurt that has engulfed their heart.
They believe that holding on to ... Views: 267
A Broken Heart is a figure of speech, (also referred to as Broken Heart Syndrome) that describes the intense emotional stress and pain that is felt when experiencing great loss or a deep longing either for a better life or deeper relationships. In the midst of this heartbreak and pain it can be ... Views: 255
Introduction:
In the intricate dance of life, the mind and body are partners, influencing each other in profound ways. This connection forms the essence of holistic wellness, a concept that goes beyond mere physical health to encompass the intricate interplay between mental and physical ... Views: 284
A long-distance relationship is the manifestation of a strong and courageous love that braves all odds in the sophisticated choreography of modern romance. Trust is not easy to come by in an era when technology makes it possible for people across continents to connect, making a lack of trust the ... Views: 281
Relationships can be both the source of immense joy and profound challenges. In the hustle and bustle of New York City, where life moves at a rapid pace, couples often find themselves struggling to maintain a healthy and harmonious connection. That's where NYC Couples Therapy from Therapists of ... Views: 269
In the bustling town of Wall, NJ, many individuals silently battle with their inner demons—depression and anxiety. The weight of these mental health challenges can be overwhelming, but seeking professional help is the first step towards healing. If you're on a quest to find the right ... Views: 272
We all face trauma, adversities, and life challenges that make us angry and stress us out. Life is not a bed of roses, nor is it a bed of thorns. It consists of ups and downs, happiness and sorrows, victories and defeats. There are mountaintop moments and moments in deep valleys of despair. ... Views: 355
In recent years, there has been a significant shift in the way mental health services are delivered, with the rise of online therapy revolutionizing the field of psychology. The traditional face-to-face therapy sessions have now been complemented and, in some cases, replaced by virtual ... Views: 298
Helping someone who is depressed can be difficult. If you know someone who is depressed, you might feel helpless and unsure of what to do. Learn how to assist, comprehend, and assist them in obtaining the resources they require. You will be better able to assist someone else if you have a better ... Views: 359
To maximize productivity and enhance your well-being, maintaining healthy habits and positive routines is crucial. Discover the profound connection between habits and productivity, along with the significant impact habits have on your overall well-being. Unlock the potential for a more ... Views: 309
Orthopedic injuries and conditions can significantly impact a person's quality of life, often requiring specialized treatment and rehabilitation. In recent years, centers for advanced orthopedics have emerged, offering cutting-edge techniques and technologies to promote accelerated recovery. ... Views: 310
When we first met, I told my husband I was very adaptable. I didn’t realize the price of being a chameleon until I started recovery and my journey of individuation. By then I was dead inside. I’d spent years adapting to abuse and belittling that I’d absorbed. I was detached from my feelings and ... Views: 381
Overcoming my anxiety with cannabis and then mediation.
I was born in the UK and grew up in the 1980s. I know my family loved me, but people didn't talk about feelings in those days, anxiety wasn't talked about back then, not like it is today.
It was okay to cry if you fell off your bike ... Views: 351
The ability to draw to maintain and improve mental health has been acknowledged for some time. Drawing may have a significant positive effect on your psychological health and emotional well-being, in addition to its aesthetic appeal.
The act of putting pen to paper may provide a number of ... Views: 536
Photo by Kat SmithStress is a part of life, and it affects everyone at some point or another. However, when stress takes over your life, it can be difficult to manage. The constant worry and anxiety can make it challenging to focus on your work or your relationships, and it can take a toll on ... Views: 549
You know what's worse than stubbing your toe on a coffee table? Suffering a personal injury. Sure, the physical pain can be excruciating, but what many people don't realize is that the emotional impact of personal injury can be just as devastating.
From anxiety and depression to ... Views: 376
Depression is a common mental health problem that results in persistent sadness as well as changes in thinking, sleeping, eating, and acting. There are numerous varieties. Treatment for depression typically involves either talk therapy, medication, or both. It is critical to get medical ... Views: 381
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It can be challenging to track down a skincare product that works and produces visible effects. Our staff of skin care experts has evaluated products from all over the world. As a result, we can provide recommendations for Clarins Skincare products that are both effective and of the highest ... Views: 419
Living with stress, anxiety, or depression can be challenging, and seeking the right help can make all the difference. As an interventionist that works with those facing drug or alcohol addiction issues, we often recommend therapy and counseling as part of the process of long-term recovery after ... Views: 428
A racing heart, perspiration, and the avoidable feeling of worrying or stress without having an important event in sight are markers of anxiety disorders. And if you, the reader, experience all these symptoms time and again, chances are that you have an anxiety disorder. These symptoms can ... Views: 349
The Concluding Make Your Own Job Lesson
The last of 12 LearnDesk lessons on conceiving of and starting a new business in the United States has been posted as a free YouTube video on the Hovey Smith Channel. Lesson 12 summarizes the course which presented the need for everyone to have a ... Views: 347
This month (May 2022), I have another lump in my throat and a knot in my stomach. The pain is deep for me and hundreds of others who are tired. We are tired of turning on the television or hearing on the internet of another shooting. The Buffalo and Uvalde shootings hit me especially hard. It ... Views: 426
How to let go of regret?
Letting go of regret can be a long and difficult process. However, it is so worth the work! There is hope on the other side of regret!
Acknowledge the regret. Most of us have developed the habit of stuffing our feelings down from childhood. We think this will make ... Views: 425
Abusers are long known for victim-blaming, because they never want to take responsibility. More recently a research psychologist Jennifer Joy Freyd gave this a name: DARVO, which stands for Deny, Attack, Reverse Victim and Offender.
This is more than either “playing the victim” or ... Views: 499
Feeling overwhelmed yet? I know I am at times, so whenever I’m intuiting something that’s troublesome, I imagine you may be as well. With that said, I often do research to find possible solutions – solutions that aren’t only physical, but also spiritual, which can aid us in our day-to-day ... Views: 432
You won’t guess abusers’ dirty little secret – the one thing narcissists and abusers don’t want you to know. In fact, they find it so shameful that most of them won’t admit it even to themselves. They hide it behind their abuse and bluster, their braggadocio, and their arrogance.
People are ... Views: 570
Practitioners of yoga are not exempt from the play of the gunas, the qualities of Nature, and thus, are from time to time, subject to bouts of discouragement and depression when tamas is in the ascendent. It may happen when a particular goal or ambition is thwarted or delayed, as the frustration ... Views: 429
In today’s world, depression is a widespread malady that affects people throughout the world. In many cases, pharmaceutical drugs are known to have potential ‘side effects’ that can cause depression, thoughts of suicide, or other dark moods that inhibit the ability of the individual to function ... Views: 427
Amid the pandemic, when we were for the most part quarantined, urged to remain indoors as much as possible, I had an overwhelming urge to get out into nature. Living as I do in Southern California, I figured I could go find a beach and stare at the ocean for a bit without breaking any quarantine ... Views: 438
Historically, the term "family" referred to people related by blood, marriage, or adoption. Today's definition encompasses the many strong relations that constitute the basis of your life, regardless of whether you share DNA. Family therapy may be beneficial in many issues affecting familial ... Views: 446
Every part of our being has certain habitual patterns of responding to, accepting and dealing with forces and vibrations that enter into them. These habitual patterns for the most part lock in the old ways of seeing and acting, and it takes a change in standpoint from the mental-vital-physical ... Views: 403
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There is a common belief that sports medicine is only necessary after getting injured from physical activities. However, that is far from the truth. Sports medicine is something that is not only used to help an injured person, but can also be used to prevent these injuries, by training the ... Views: 450