We are currently looking for an Official SelfGrowth.com Guide to "Dietary Supplements". If you have expertise in Dietary Supplements and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Although we don't recommend people with diabetes eat at fast food restaurants, diabetics need to understand the caloric & curb value of the food we eat in fast food restaurants. Here are few tips on how to eat healthy in fast food restaurants.
1. Chicken nuggets = Protein
Chicken nuggets ... Views: 1748
There are few areas you should be concerned about when supplementing with whey protein.
Sweetener
Although whey protein is natural, many protein shakes come mixed with sweetener. Aspartame was a more common sweetener until many studies revealed that it could have some nasty long term ... Views: 1748
Bananas are a popular and versatile fruit that many people enjoy on a daily basis across the world, but how many calories does a banana have? This page will provide you with information on the calories in banana as well as further useful banana nutrition facts on what is believed to be the third ... Views: 1746
Introduction
Diseases that are associated with the gastrointestinal tract are called digestive disorders. The Digestive System is made up of various organs that work in harmony. Stress and bad lifestyle can easily disrupt this harmony.
Recent studies reveal that half of the American population ... Views: 1741
Constipation/Diarrhea
Special report on digestive health
• A new supplement called Probiotic Advantage works very fast to turn off the cause of excess gas and constipation.
• Probiotic organisms aren’t killed by stomach acid.
• Probiotic Advantage helps with diarrhea, gas, constipation, ... Views: 1741
When your fasting blood sugar rises above 90 your body enters into a state of stress trying to deal with extra sugar. This is true long before blood sugar rises to the level of type 2 diabetes. The extra sugar in your circulation is a challenge for the health of your arteries, heart, ... Views: 1740
Patients of Diabetes should take certain precautions to control diabetes in a better way. They should go for a healthy diet, moderate physical activity, regular monitoring and be prompt to the prescribed medicines. Some of the precautions are listed below :-
•Patients of diabetes should check ... Views: 1738
It's amazing how nature provides for your health. The difficulty can be in in knowing how and when to use her best provisions.
While grandmothers tips and recipes may well be based on useful anecdotal experience, these days you can also apply more modern science to prove the effectiveness of ... Views: 1736
Vitamin K1 is also known as phylloquinone or phytomenadione (phytonadione), while vitamin K2 includes menaquinone and menatetrenone. Vitamin K2 is typically produced in the large intestine by bacteria. Unless the individual has intestinal damage which undermines their ability to absorb the ... Views: 1733
So what are the top slimming patches available to buy? Finding the best slimming patch is tough. But what's worse is that it is a hassle to head out for dinner with others any time you have to be on a diet plan, isn't it? The very first problem is deciding what to eat. And then you'll need to ... Views: 1732
5
Your rating: NoneAverage: 5(1 vote)
*** Detox Primer - by Eileen Conoscenti, The Official Guide to Herbal Remedies
Should you Detox?
We live in a toxic world. It has been estimated that up to twenty-five percent of the U.S. population suffers from some extent of heavy metal poisoning. Solvents, food additives, pesticides and other chemicals can affect your mind and body and be the cause of many unwanted ... Views: 1729
If you got into bodybuilding to get that lean, mean and perfect physique that’s such a hit with the ladies but not quite achieving it no matter how many reps you do or how much time you spend at the gym, then you must be doing something wrong to not get it right.
It is never easy getting ... Views: 1729
If you have been paying attention to the supplement industry, one product that has been gaining popularity recently is beta-alanine. While it should not be confused with the amino acid alanine, beta-alanine itself is a non-essential amino acid, meaning that it occurs naturally in the body. Some ... Views: 1729
The omega 3 essential fatty acids found in fish oil, known as polyunsaturated fatty acids, or EPA and DHA, have been found to provide a multitude of benefits for the skin.
First of all, omega 3 fatty acids decrease inflammation throughout the body, including causing a significant decrease in ... Views: 1727
As a former competitive bodybuilder, I have taken a wide variety of protein powders over the course of my career. From whey protein to casein to a blend of both, I have pretty much tried them all. But when it comes to protein powders, there are a wide variation in the quality that you can ... Views: 1726
(can also be viewed with graphics at https://isolatorfitness.com/blog/)
Deciding to become a vegetarian is not as easy as substituting ISOPasta or other plant based protein sources for your previous poultry, beef, and fish selections. Sure that’s part of it, but there are so many other foods ... Views: 1723
When the immune system functions well, a person experiences good health. The immune system is akin to the engine in a motor vehicle. It must be well maintained and provided with the proper fuel for the body to function in tip-top condition. It is instrumental in warding off and fighting disease. ... Views: 1721
The pro's and con's of living a healthy lifestyle
Healthy lifestyle habits are very important to everyone who wants to live a long and (health) problem free life. For most, it is as easy as making a decision to eat and live in a healthy way, but for others this fact of life totally eludes ... Views: 1714
Being obese as an adult is hard, imagine what it feels like for a child. Overweight kids are at risk for heart disease, high blood pressure, diabetes, high cholesterol, strokes and joint problems. A healthy eating plan can help your child lose weight and reduce his chances of developing any of ... Views: 1713
Are All Supplements the Same?
What You Should Know about Choosing Dietary Supplements
Vitamins are nutrients that are necessary for sustaining life and health. With the exception of Vitamin B12, none of them are produced in our bodies; we are dependent on our diets for the important ... Views: 1711
Protect yourself from Training Injuries with Preventive Care!
Many people are injured on a daily basis while exercising and weight training, some more seriously than others. In order to keep this from happening to you a simple process is needed, and that is preventive care. This prevention ... Views: 1705
Osteoporosis is a condition of decreased bone density. It affects one in six women and one in eight men over the age of fifty and is most common among post-menopausal women. Osteoporosis is often the cause of many health complications, as it progresses silently and unnoticed for years. Only ... Views: 1702
About ten years ago, the supplement industry introduced a new spin on two old, but necessary, nutritional supplements. By combining the minerals - zinc and magnesium aspartate (this is where they get the letters for ZMA) - a safe and powerful supplement for increasing testosterone and aiding in ... Views: 1700
Have anyone been attempting to lose weight with the use of work out as well as good eating? If you have, have you nevertheless been coming up short on your weight loss aim? If you have, you may well be interested in looking for assist by way of the utilization of weight loss products, namely ... Views: 1699
Organic vitamins and minerals play a vital role as important nutritional ingredients that human body needs or require to have the best possible health benefits. They are organically taken from organic natural herbs and their herbal extracts. We consume them every day in our daily routine ... Views: 1698
There are a number of new diet fads out there that many people are using with a remarkable measure of success. These are not unlike fad diets of the past in which dieters were required to eliminate entire food groups or cut calories so significantly that their bodies were in danger of entering ... Views: 1695
If you are in the beginning stages of starting a raw food diet plan, you might be at the point where you’re becoming tired and not because you’re not getting the required vitamins from your diet, but because you’re hitting the beginner’s wall.
A beginner will be highly excited to start the ... Views: 1694
Some Acne and Acne On Chin is a result if external elements, but most cases are a result of imbalances or hormonal changes inside the body.
One of the most effective ways to Cure Chin Acne FAST and Effectively is by taking the right vitamins and nutrients regular basis to help your body to ... Views: 1690
Coronary Artery Disease (CAD) results in nearly 1 million deaths each year and millions more are living with this disease and the limitations which lead to an early demise. Coronary Artery Disease is avoidable and reversible by following a healthy diet and supplementing with targeted ... Views: 1690
With all the talk these days of an overhauled health care plan, personal health and wellness are becoming more and more important to the average person. Instead of waiting until it’s too late to take care of your body, why not start right now with the simple addition of antioxidants to your ... Views: 1685
In order to revive your hair, what are the best hair growth vitamins for women you should buy? There are vitamin supplements out in the market that claim to help in the wonderful hair growth. We women are proud of our physical appearance, and this includes our body and of course, our hair. We ... Views: 1683
In my last article, we discussed the seven causes of all disease and I briefly mentioned the 20 Steps To Perfect Health. If you haven’t taken the time to look over or better yet, print out this list, I strongly recommend you do so. You can find the list at www.HealthIsNatural.com. Print it out ... Views: 1681
I am a consultant with Ardyss International and NC Vendor
http://www.GiveYourBodySomeMagic.com
I offer a variety of Health & Wellness Products such as Skin Care, Nutritional Supplements & Body Reshaping Garments that are MEDICALLY APPROVED BY INSURANCE ... Views: 1681
With such aggressive marketing campaigns, it seems like the prebiotics and probiotics in yogurt makes for a miracle food. Nothing, however, could be further from the truth.
In fact, there is little evidence to support them and the European Food Safety Authority has rejected over 180 health ... Views: 1680
I began taking astaxanthin over 10 years ago. I played a lot of tennis and I had developed a case of tennis elbow. I started taking the astaxanthin and the symptoms disappeared within about a week.
I continued to use astaxanthin because I also like to spend time in the sun and astaxanthin ... Views: 1676
Get ready for a mainstream media headline proclaiming that vitamin D causes fractures.
Yup, you read that right. Causes, not prevents.
Is it true?
Well, no.
Let’s go to the videotape.
Vitamin D is the new superstar of nutrients, having been found in recent years to be associated ... Views: 1676
Most people think about calcium in terms of its vital role in bone building. However, the flow of calcium in and out of all cells is vital to cellular function. A new study shows that if calcium signaling is lacking then cell energy systems break down and the cells start eating ... Views: 1675
With the holiday season in full swing, a good majority of people are stressing out around the world because of how easily it is to gain weight throughout the holiday season, and how much harder it is to take it off come spring. Between holiday parties, dinners, and sweet temptations lurking ... Views: 1671
If you're not taking a pharmaceutical-grade fish oil, there's a possibility you could be poisoning your body without even knowing it!
Fish oils contain omega 3 fatty acids. There are many health benefits of fish oils, including reducing blood pressure and fighting inflammation. These ... Views: 1671
Have you been using the same multivitamin for years? It may surprise you to know that not all vitamin sources are the same. Quality nutrition begins with a quality product. Even if you’re purchasing your vitamins at a health food store, you may still be wasting your money. Find out the ... Views: 1669
Oregano oil is, in my opinion, one of the very best anti bacterial, anti fungal, anti parasitical NATURAL substances known to humans. Oregano is a perennial herb and is well loaded with free radical killing antioxidants. A growing body of evidence has proven that oregano oil offers so many ... Views: 1667
When we speak of disease and health, we often think that people who are healthy are 'lucky' and people who are unhealthy as 'unlucky'. But the debate is beginning to tip towards the fact that environmental factors influence genetics more than we can ever imagine, and luck of the genes has less ... Views: 1666
Alzheimer's Disease cases have been rapidly increasing over the last half century, and are currently the seventh leading cause of death in America. Alzheimer's is the most common form of dementia and affects our ability to form memories, communicate and perform the most common daily tasks. ... Views: 1664
What is the Cause of Diabetes?
In type 2 diabetes, high blood sugar levels occur when glucose is prevented, to a significant degree, from entering cells of the body, notably liver, muscle, and fat cells. This is caused by a “short circuit” in the insulin signaling pathway, a cascade of ... Views: 1660
When summer hits, there’s nothing better than moving the kitchen outside. Not only does it keep the house cooler, dinner tastes so much more delicious off the grill. Nothing beats that touch of fire.
However, there’s a hidden danger to this summer treat that often gets overlooked. It’s not ... Views: 1656
With all the strenuous activities and sweat- generating regimens that most fat loss programs have got, ever increasing numbers of individuals are enticed to choose a enhanced substitute, without the hardship of exerting a lot of effort.
Now, the questions are: is there any fact concerning ... Views: 1656
Everyone wants their health to be good but not everyone has enough time to get in proper work outs and make sure this is possible. This is one of the reasons that the ten thousand step method has become famous. The idea is that you take at least ten thousand steps each day (walking) and that can ... Views: 1654
Whey protein has rapidly grown in popularity in recent years, and some people are using it as a snack to help with weight loss, but most use it to help them build muscle.
So what is the best way to take whey protein if you want to build muscle?
There will be two main moments in the day ... Views: 1652
With so many different types of vitamins and supplements out there, it can be difficult to know which is the best nutritional supplement or combination of supplements for you. You don’t want to take too many or the wrong kind or you’ll just be wasting your money and harming your health.
Is ... Views: 1651
When you are buying any product these days, you want to be sure that you are getting the real thing but also that you are getting the best possible price. If you have been wondering where to buy Raspberry Ketones, then you are not alone – there are a lot of different brands on the market and you ... Views: 1650