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The covid-19 pandemic has taught us one thing which was needed badly in the pre-corona dynamic world moving rapidly under demand & supply forces. This is the realization of difference between real and artificial demands of the individual for a contended & happy living. The distinction of ... Views: 825
When it comes to integrative cancer treatment, I always emphasize the importance of “patient-driven medicine.” Patient-driven medicine is what true integrative medicine is about. It embraces the principle of equality between patient and doctor, and each treatment program is tailored to the ... Views: 824
The doctor on the phone asked if I could cure stammers. I told her the truth. I didn’t know. No one had ever asked me to treat a stammer. I understood there was lots of literature suggesting stammers responded very well to hypnotherapy but admitted I was wary of the claims.
As it was evident ... Views: 824
Meditation is a natural cure for tension headaches. With stress and anxiety becoming a part of everyday life, it's no wonder that tension headaches are so common. People are reaching for drugs like acetaminophen, ibuprofen and naproxen to relieve tension headaches. These drugs only treat the ... Views: 822
MANY individuals get self-conscious or jittery on occasion, like when speaking in front of an audience or being interviewed for a job. But social anxiety is more than nervousness or occasional shyness, or fear.
With this form of psychological distress, an individual’s fear of embarrassment ... Views: 822
It’s hot, it’s humid and sticky! Sometimes the days of summer can bring on serious heat and so the goal is to stay as cool as a cucumber to get by. There are numerous ways we can stay cool in the summer. From wearing lighter clothing, to dipping our toes in a pool these are just some effective ... Views: 821
Typically our immune system works to fight off illness so we either don’t get sick or recover fairly quickly. But when someone has an autoimmune disease the immune system begins to fight itself. An autoimmune disease occurs when your immune system becomes “confused” and instead of attacking ... Views: 820
Who is the undomesticated creature? How has she liberated herself? What are her ways?
The wild woman is the creative essence in each of us, it is the womb of all potential, a fully unknowable, ripe void of possibilities for birth, growth and transformation. Wether we know it or not, each and ... Views: 818
When you decide to make a change as dramatic as going from the S.A.D. (standard American diet) to a whole food, plant-based diet, there are bound to be challenges. To overcome the most obvious, set yourself up for success from the start.
Not only will you have a greater chance of sticking ... Views: 817
Acknowledging you are a divine being with divine powers, is the first step to discovering your divine beauty. You must take in all of your positive attributes and work towards perfecting them every day. Recognize your gifts and talents. This is not the time of self-doubt or self-pity. When ... Views: 815
Let's handle it: Being a parent isn’t an easy job. What is more, many parents have developed survival techniques, some more effective than the other. Unfortunately, there are a lot of moms and dads who choose medication and alcohol to better cope with the everyday bustle of life. However, there ... Views: 813
Cognitive behavioral therapy is an ordinary kind of psychological counselling that is commonly referred to as “psychotherapy”. Through cognitive behavioral therapy, a patient works with a mental health expert called “psychotherapist in an in-depth way, attending a specific series of counselling ... Views: 813
There are many ailments that can land you in the hospital – broken bones, a high fever that won’t break or blood in your stool. These are serious problems that can result in much more serious health concerns – no matter your age.
But did you ever think not being able to go to the bathroom ... Views: 812
Feeling a little blue? Lonely, listless and in your pajamas until noon? I can’t blame you. In some parts of North America, we’re in a record-breaking deep freeze. The days are short, dark and pretty darn cold and I feel as though I need to take up ice fishing to make the most of the season – if ... Views: 812
This past weekend I went to my 20th High School Reunion. It was both as amusing as it was reflective for me. It was fabulous to catch up with all of my old friends and see how great everyone is doing. I loved seeing everyone, and seeing how thank god, 20 years of maturity brings down the walls ... Views: 812
The hormone cortisol is commonly associated with stress. By now we know stress, over a period of time, can be detrimental to our health. But there is another condition associated with excessive cortisol. It’s called Cushing’s syndrome.
Causes of Cushing’s syndrome
The cause of Cushing’s ... Views: 810
What do you do when it feels like there is no light at the end of the tunnel? When everything is in doubt and life's possibilities seem empty? When you watch world events transpire over which you have no control and film and music idols, once seemingly immortal, senselessly succumb to cancer or ... Views: 809
Whether it’s an old wives’ tale, or information that spreads through the grapevine, there are many “facts” out there in regards to the medical world which frankly, just aren’t true. The problem arises when we use these myths as facts and start to believe them. Not only can believing myths affect ... Views: 808
High Intensity training can burn 47% more calories in a fraction of the time of traditional exercise.
JUMP ROPE for 10 minutes = 30 minutes of running
CIRCUIT TRAINING for 15 minutes = 90 minutes of leisure swimming
Perform 60 second each of the following exercises: push ups, plank (in ... Views: 806
What does your daily routine consist of? If you’re a woman, you may wake up, shower with some scented soap, apply a few layers of makeup and finish off with perfume. As a man, routines may be a bit simpler but still involve deodorant, body wash and other products.
Routine is routine, and you ... Views: 804
If you type into Google “is working with past lives ethical”. You will find an article by Medical Doctor Gabriel Andrade published in the National Library of Medicine who says past life therapy is not ethical for these reasons;
First, it is not evidence-based. Past life regression is based ... Views: 800
Take a moment to think about where you are currently dwelling. Is it a rural area with lots of green landscape and stress? Or is it a city dwelling with high-rise buildings and tons of traffic? Does your neighborhood have a high crime rate or is it more peaceful and calm? Why are we asking these ... Views: 800
Maybe you've gone out to enjoy a meal with a loved one. You place your order and soon after your meal of choice arrives. It’s hot, fresh and highly flavorful, probably one of the best things you've ever tasted.
After your meal you head home and call it a night but a few hours into your sleep, ... Views: 796
Amy was sick, it seemed she was constantly “under the weather”, either fighting a flu or cold, dealing with a stomach bug, or taking pills for another headache, she felt unhappy and stressed most of the time.
She just didn't seem able to overcome the disturbing symptoms that kept occurring in ... Views: 791
A recent study conducted by researchers from Princeton's Neuroscience Institute reveals students opting for major college studies are influenced by the way their brain functions. Our Canada pharmacy was always curious to find out why American students do not opt for graduate studies in science ... Views: 791
The first web-based business strategy focused on search engine optimization, or SEO, the aim of which was to achieve #1 position in Google for certain keyword searches associated with your practice. The competition among SEO marketers sometimes led to abuses. Instead of addressing all of your ... Views: 790
Most people go on diets for the expressed purpose of getting healthy. Yet, most diets are very unhealthy. Imagine implementing a healthy eating regime and NOT dieting.
You can. It’s called Break Bread Together. As simple as it sounds, when you break bread with others, you literally change ... Views: 789
Nausea after eating and stomach pain can occur for numerous reasons. Identifying those causes can help you minimize the discomfort you experience after a meal. Nausea after eating can range from mild and temporary to severe and even chronic. In some cases, nausea after a meal can signal a ... Views: 789
You have the possibility to change your health
Too much stress, like the extraordinary amount of stress we experience in today’s world, creates overload, which can result disease.
The survival circuitry is activated in a situation of high stress or conflict shock. This circuitry switches ... Views: 789
What is Photographic Memory?
Photographic Memory is a term that most people think only a few people in the world have. The general public believes only the geniuses have this gift. Around fifty percent of psychologists and psychologists in the world believe that the photographic memory does ... Views: 788
The fight-or-flight reaction is one way the body physically reacts to emotional stimuli. It's an entirely natural reaction that, in the wild, can literally mean the difference between surviving or falling victim to any number of threats. When your body reacts with fight-or-flight too often, ... Views: 787
Have you ever woken up fully aware of the responsibilities and tasks that are expected of you, yet for whatever reason you just can’t bring yourself to do them? Do you recognise that you need to remove an Emotional Energy Block?
Perhaps this happens on a regular basis.
You say you’ll deal ... Views: 785
What are the benefits of learning photographic memory?
Photographic Memory is a term that most people think only a few people in the world have. The general public believes only the geniuses have this gift. Around fifty percent of psychologists and psychologists in the world believe that the ... Views: 785
It’s amazing how often someone will ask me how I dropped over 55 pounds since my heaviest weight of 212 pounds. Truth be told, I would lose 40 or 50 pounds with a new fad diet only to gain it back. This went on for decades.
That is until I become WFPB… whole food, plant based.
Up to the ... Views: 784
Many people suffer from anxiety and the causes are countless. Only a few of them are aware of the side effects such as lowering your immune system, or even disturb your personal life. At some point in your life, you may feel anxious about something, such as a job interview, a medical test, or ... Views: 781
There are lots and assorted cures for depression now available to us right now. They vary from cognitive behavioural therapy, to anti-depressant treatment, to innovative self-help techniques that do not necessitate either therapy or drugs. So which particular one is the right solution for you? ... Views: 780
I love food and I love life. I live for joy and enjoy eating. The day I stopped dieting and I started eating what I wanted and living to the fullest, was the day my weight stopped being an issue. I look forward to eating and enjoy every bite. I also enjoy moving and dancing and using my body. I ... Views: 779
You forgot to pick up the dry cleaning. You left the stove on when you left the house. You completely forgot about a coming occasion and now triple-booked yourself! What do all of these things have in common? They all produce stress.
These are just some examples, among a slew of others, which ... Views: 779
Which is worse: Rheumatoid arthritis or psoriatic arthritis?
Psoriatic arthritis and rheumatoid arthritis are inflammatory conditions that cause joint pain and stiffness. The primary difference is the presence of a rash in psoriatic arthritis. The many similarities between the conditions make ... Views: 779
Think back to a happy memory. Maybe the sun was shining, maybe you accomplished something or maybe the memory was a celebration. Now think of how you feel when you remember this memory. You probably have a warm feeling inside along with a slight smile.
Thinking back to fond memories make us ... Views: 779
Get rid of any electronics or devices in the bedroom. It’s meant for two things: sleeping and sexing (I said sexing, not sexting). When you allow too much of the outside world into the bedroom, distractions infiltrate the sacred space meant solely for rest, relaxation, and procreation.
Shut ... Views: 778
Xanthohumol, a flavonoid in jumps, is accepted to be successful in animating intellectual capacities in youthful mice, as indicated by the consequences of an investigation distributed in the clinical diary Behavioral Brain Research.
Xanthohumol is a flavonoid emitted in the foundation of ... Views: 778
How does stress affect your overall health? Here are 3 ways how...
Stress suppresses the functions of your immune system
Think back how many times you called in sick at work during the last 2 months...or the last time you got a bad case of cold? Did you get it right after the ... Views: 776
We often hear the term “Depression” as it’s frequently used to describe a mood or emotion. The joyless sadness of depression hardly needs description, so common is its part in the human condition. In technical terms it is described as a symptom of a syndrome or psychological disorder and only ... Views: 774
Maybe you don’t live in an area that experiences hurricanes, earthquakes and volcanoes and so you’re probably not too concerned with climate change. But you should be.
You see all these natural disasters continue to affect your health. You may not have thought about it much but every time ... Views: 772
Any man who has seen the movie 300 wishes they had the same perfectly-toned body as the Spartans. In fact, it is likely that a lot of viewers were inspired by this movie to start hitting the gym as they begin their quest for that Leonidas-like physique. However, it’s not as simple as going to ... Views: 771
By making use of a psychological method known as anxiety psychotherapy, professional therapists treat emotional as well as mental illnesses and disturbances. There are times when we feel worried and anxious, but most of them are natural feelings. Even so, some people's anxiety swiftly escalates ... Views: 770
There are names for various impacts that the mind has on the health of the physical body. For instance, there is hypochondria, which is noted when an individual accepts a suggestion in the mind that they are suffering from a particular illness. Even if they are not at the time having that ... Views: 770
When you consider activities preformed in the bedroom, two come to mind: Sleeping and sex. They may not seem like they have much in common, besides the use of a bed, but the amount of sleep you get may actually determine how much sex you’re having.
There are many benefits of sleep, from ... Views: 766
Tired of the congestion, itchy eyes and fatigue that plague you? Symptoms of seasonal allergies can really take the joy out of summer. While friends and relatives are attending barbecues and garden parties, you’re staying indoors, grumpy and sniffling.
It shouldn’t be this way! You don’t have ... Views: 766