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I don’t know about you but the word meditation by it self used to intimate me like crazy. I had this picture of a yoga master “humming” away and I was thinking I can’t do that! I can’t sit still for more then 1 minute before my mind takes over with 1000 thoughts (I have to pick up the dry ... Views: 1313
What intrigued me about this question from one of my readers is that if indeed the inquirer is asking about teeth, as opposed to gums or nerves, many of us have some misconceptions about bones being rigid and permanent once we become adults. If they are rigid and fixed, we might wonder if there ... Views: 18728
Using the power of your mind is a skill and if you’ve never used it intentionally to create specific results, it just makes sense to start with the basics and work on developing your ability. Some people instinctively know how to use the power of their minds and they have been having fun ... Views: 6721
There are many ways in which mindfulness complements traditional approaches to counselling and therapy. Counselling and therapy involve cultivating awareness and insight into your life and the issues you're facing, exploring your patterns of thinking, and your feelings and emotions, how these ... Views: 943
HAPPINESS
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer ... Views: 2458
My Miraculous Healing
Written by Marijke Verkerk april 2010
My personal healing will ever be the most convincing evidence of our subconscious powers. Nearly eight years ago I solved a near death experience by using the healing power of my subconscious mind which created me, and still ... Views: 1399
Agoraphobia has, for a long time, been a condition that's been widely misunderstood. The literal definition of this disorder is a fear of open spaces, however this view can be very misleading. Individuals who suffer from agoraphobia panic disorder are afraid of the feelings of anxiety and panic ... Views: 4992
One of the great ironies in life is that in order to accelerate your healing, you have to slow down. —Misa Hopkins, The Root of All Healing
In our crazy, busy lives driving to the office, working in fast-paced environments, watching hours of television, and keeping up a rather intense pace ... Views: 1412
Traumatic brain injury (TBI) is a severe condition that affects millions of people worldwide every year. It can occur due to various reasons such as accidents, falls, sports injuries, and assaults. TBI can lead to severe consequences ranging from temporary or permanent disabilities to cognitive, ... Views: 289
Have you ever set a goal, or had one set for you, and you really believed deep down that you couldn't do it? What happened? You were right weren't you? Conversely have you ever had a goal where you knew for sure that this was a piece of cake? Yes, and you were right again, weren't you? Each News ... Views: 3281
You must have heard of concentration pills but what is nootropic and have you ever heard of it? Well nootropic is even referred as smart drugs, memory enhancers, cognitive enhancers, intelligence enhancers and many more. It is a drug that enhances and improves the mental power of the brain in ... Views: 1544
EFT (Emotional Freedom Techniques) is a mind-body natural energy therapy that has proven to be one of the most reliable methods available today to cure a phobia. Created by Gary Craig, this energy method has been used to help sufferers of virtually every type of phobia. Let’s examine why EFT is ... Views: 1901
Sufferers of panic attacks and medical professionals are still trying to achieve the goal of determining the causes of this condition. In piecemeal fashion, the exact mechanism(s) and processes are being put together. There is a large accumulation of existing knowledge regarding symptoms of ... Views: 1913
Surveys suggest that around 20% of the US population will suffer at least one or more panic attacks at some time during a lifetime. It is also reported that around 1.7% has a serious panic attack disorder. Let’s talk about what panic attacks are and how they affect people.
What is a panic ... Views: 1100
Every day of the week, in cities, towns and rural areas, across the U.S. and many foreign countries, in church basements, storefronts, member-owned clubs and living rooms, even some large auditoriums, people from all walks of life gather in pockets of peace, serenity, mutual support, ... Views: 1269
I want to discuss briefly the difference between perception and projection because this is something that people sometimes get mixed up.
It is important to understand that when and as we access our memories, we change them because we ourselves change. For example, if you have a memory from ... Views: 5836
We are rapidly approaching a time of convergence when the behavior patterns of the past no longer enable us to move forward effectively. More and more people are searching for answers to the fundamental questions regarding the purpose and meaning of life. Many are beginning to realize that they ... Views: 1442
Bones
Pepino melon strengthens your bones
• Pepino melon is loaded with vitamin K, which helps your bones stay strong.
Spring’s first veggies
• One cup of spicy watercress provides 100% of the daily value of vitamin K – a nutrient that inhibits the breakdown of bone and promotes the ... Views: 1275
Possessing a child is no doubt the most wonderful task which could occur to any one. The family wouldn't be complete without having the entrance of the new member and all things are just so gratifying.
As months go by, you do business with a number of struggles involving taking good care of ... Views: 871
Incase you did not know, having sufficient sleep is no longer a luxury, but a necessity. Psychologist Brisbane in consultation with other experts has proved beyond reasonable doubt that having adequate sleep is an indication of good health. If the recent statistics are anything to go by, then ... Views: 1471
Recently, my daughter made a trip to the town where she was born. Unfortunately, it was not a happy occasion. The daughter of one of her childhood friends had committed suicide.
The girl was 15 years old when she decided that she could not tolerate any more bullying. The only way she could ... Views: 1715
“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.” Margaret Mead
An investment executive reads at an orphanage during his lunch hour. A mother receives a gift of much-needed food and immediately shares it with ... Views: 2440
Do you ever find yourself sad or unhappy and don't know why? You're not alone.
Not long ago, a study stated that for every 100 women, nearly 37 prescriptions for antidepressants are written yearly. These medications typically provide relief of symptoms only after ten weeks of daily intake. ... Views: 815
It has frequently surprised students when I suggest that sound healing is as much, if not more, about quieting the mind and listening as it is about making sounds. Many of us can make sounds, but we access the sounds that have the ability to heal from the well of our silence.
To intuitively ... Views: 2010
2001, I remember looking in
the mirror, asking myself...
”Why can't I stop drinking?"
I lost all hope in who I was and hurt so much, that I could not bear it any longer.You see, I was chronic alcoholic. Everyday, when I woke up I felt the ever present feeling of impending doom. That ... Views: 1649
After an assault, the first priority is to help your mind release the pain, shock and trauma of the experience in order to move on. To do this, you have to coax your subconscious into unfreezing itself and allowing these changes to occur. The following healing exercise is one I have used many ... Views: 1765
When you have suffered rape or sexual assault, you are carrying that shock and trauma in the cells of your body. It is particularly important to clear that shock from your system as soon as possible. If you do it straight away, the damage to you will be minimal. If, however, you leave it to ... Views: 1742
It is a tragic fact that many women suffer rape or sexual assault at some point, and for some it can ruin their lives. Are you one of these women?
It is possible to turn this terrible experience around completely, and not only get your life back, but grow far beyond what you believed ... Views: 1347
A healthy mind begins with a healthy body and a healthy body begins with a healthy mind. As a raw vegan chef and nutrition enthusiast, I believe both physical and mental health and wellbeing have a lot to do with what you put into your body; but I’m not only talking about the food. The gratitude ... Views: 1328
"Share everything positive that you learn or do in your life and celebrate the successes of others. The more you can reach out to others and connect with them the more you are pushing your bipolar aside and bringing out the real you. If you feel nervous about connecting with others, say “I like ... Views: 2345
What is Reiki? Well, Reiki is the vital life force of the Universe. The Japanese meaning of the word Reiki is universal Life Force. With Rei meaning universal consciousness, and Ki meaning life force, energy. This energy is a conscious and intelligent force that streams through and nurtures all ... Views: 1416
I recently rejoined the Pacific Tai Chi Society. I realized after much prompting from my body (and my mind!) that I needed to get more physical exercise as part of my stress release and relaxation program.
When I was an active member several years ago, I had just come out of a messy ... Views: 1451
As a clairvoyant and a healer, many people ask me how they can determine for themselves the steps they need to take to start seeing positive changes in their lives. They admit to me that their efforts often seem to fail and even when they work with someone, the benefits never seem long-lived. ... Views: 1206
Role of Wilderness Therapy in Healing of Mind, Body & Spirit
Now people have started realizing the importance and role of wilderness therapy. Investing a few minutes in the lap of nature is very effective. We all have somewhat become an indoor species. We will experience happiness, mental ... Views: 591
Learning to play a musical instrument may not just be good fun and entertaining, but it can actually change your brain.
A recent paper published by Nature Reviews Neuroscience, is a compilation of research findings from scientists all over the world who used all kinds of research methods to ... Views: 2031
When you set out to write a self hypnosis script, you probably already have a goal in mind, but exactly how you define your goal has more impact on your success than many people realize. The more carefully you define your goal, the more effective you can be in preparing your subconscious mind to ... Views: 2871
"11. Self-awareness and realisation
Learn to know your mind and know your body and soul. Be aware when you are self-manifesting your bipolar and negative thoughts. Make a conscious decision to be positive. If you feel yourself slipping into a negative mindset, then stand up straight and tall ... Views: 2865
Stress is often a natural reaction to situations that life throws at us when we're not expecting it. However, just because the situation is stressful does not mean we have to actually get stressed.
We know that stress can cause physical as well as psychological problems and can sometimes ... Views: 2396
Lack of sleep is detrimental to every aspect of your life. It can affect your health, your career, your relationship and basically the joy of just living each and every day.
The most common remedy for sleep problems is medication such as sleeping pills. However for those who may already be ... Views: 1533
Famous sociologist Sigmund Freud once commented that a person's name is one single context that is most easily forgotten by the human brain. Although the human mind has the ability to store many memories, there could be just some exceptions that some names just slipped our minds. The feeling can ... Views: 1175
Stress is a normal part of our lives. Whether we react to our environment, a particular situation, or a particular person, we are all designed to feel and experience stress. It is our body's natural response to the internal and external surroundings. However, too much of stress can result to a ... Views: 2779
Muscular pains or tension have sounds. When you know the physical pain is associated with emotional pain, the physical pain can release when you honor the physical stress with sound. This can be very challenging for those of us taught to only make “nice” sounds. But discomfort is not ... Views: 2450
It is an unfortunate fact that in numerous cases in life, the only thing holding people back is themselves. The most successful people in the world are those that exude confidence. By presenting yourself in a professional, assured manner, you are far more likely to gain the respect of your ... Views: 11083
Aging is something that happens to every one of us throughout our lives. It's a normal process. In spite of this, your lifestyle inclinations can very well have an effect on just how your body and mind age.
Taking care of your body both inside and out will provide you with a healthy ... Views: 1797
"Usually the easy way is the mediocre way" - Donald Trump. And it is true! Now, the easy option is not the same that the simple one. There is a big amount of deep challenges that don't aloud us to stay in the comfort zone or only touch the surface when we are choosing "stay simple". Actually, ... Views: 1585
Hussling and bustling through the day has become such a normal part of my routine that I’ll sometimes take a look up and say, ‘wait, it isn’t February?’
It seems technology has, unlike all the rumors to the contrary, given us less time, what with all of the demands from the Facebooks and the ... Views: 1584
Life takes on a feverish ‘spin’ when alcoholism becomes the root of unwanted behavioral problems in family life and the scenario becomes worst if there are kids in the family. Showing signs of being too dependent on alcohol is the first sign of trouble and if prolonged, and still denied by the ... Views: 1626
It’s a new year, and many people have geared up to make life changes. Most of these changes require some kind of effort or hard work, and there’s a focused, determined feel to these life change plans. It’s just how we do things, for some reason. White-knuckled willpower, elbow grease, no ... Views: 981
April is stress awareness month and to commemorate this event I wanted to point out an interesting fact: stress can be a major cause of illnesses. Many of the ailments that health practitioners treat are overwhelmingly due to stress. Just think, if stress didn't exist many doctors would be out ... Views: 1036
Trying to lose weight during the holidays can be very stressful and difficult at best! Christmas and Winter Holidays are the season of over-eating, over-indulging and generalized gluttony! And we have that built-in excuse to over-eat: It's the holiday!
However, there's a payback in the form ... Views: 1353