Articles directory

Alternative Medicine Articles

Browse public articles for Alternative Medicine.

Topic overview

Official Guide opening

Alternative Medicine is open for one reviewed lead Guide.

Learn about the opening

Search all public Alternative Medicine content. Filters and sorting do not require an account.

Alternative Medicine

4,956 articles in Alternative Medicine

Search or sort the general results below.

SortRecommendedRecentPopularRated
Article
By Dr Easton Patrick
Home Remedies For Muscle Cramps - Prevent This Naturally

Muscles are group of tissues that covers our whole body, and acts as a sponge-bed for our bones. In addition, it prevents our bones from getting easily injured. Moreover, in a living body it acts as a store house of energy. Also, it helps our body in the movement. And, it also provides the essential flexibility to our body. However, muscle cramp is a condition in which it contracts involuntarily, and does not return to normalcy. The home remedies for muscle cramps relieve the

581 views
Read article →
Article
By Dr Easton Patrick
How To Maintain Healthy Blood Pressure Levels

Blood pressure refers to the force of blood shoving against the artery walls. If this force is higher than the normal range, it can lead to many life-threatening situations, and even death. High blood pressure, medically referred to as hypertension, is a serious health problem and mainly occurs when the blood arteries become narrowed or constricted. Unfortunately, people with hypertension can be asymptomatic for several years. This condition can silently harm you and if left

581 views
Read article →
Article
By Aiden Smith
Natural Home Remedies For Hives That Give Amazing Results

Hives is a condition of skin in which there is sudden outbreak of itchy, red welts. It is caused due to the release of certain chemicals and histamine in the blood stream and skin. Certain medications and food ingredients can also cause hives in an individual. Some of the common symptoms of hives are inflamed and red welts, swelling, itching, burning and stinging sensation. Hives Home Remedies There are several remedies for hives which are simple to follow and easy to use. So

581 views
Read article →
Article
By herbanutrin
Sources of Vitamin D apart from sunlight

The 'Sunshine vitamin', Vitamin D is mainly obtained from sunlight but you can get the right amount of vitamin D needed for our body through food and vitamin supplements too. A study on Vitamin D and its health benefits state that about 50% of world population is subjected to Vitamin D deficiency due to lack of exposure to sunlight, unbalanced diet and other environmental factors. Generally, black people can easily absorb more ultraviolet rays from the sun, which is the prime

581 views
Read article →
Article
By Dr Andrew Napier
Use Effective Natural Remedies for Chest Congestion

Excessive production of cough or hardening of cough inside chest causes chest congestion which can cause uneasiness and even problems in breathing, natural remedies can melt this phlegm to pass it out of the body. Mostly it occurs due to infection which causes excessive production of cough in the body and makes its movement sluggish to congest the chest and block the breathing path to cause uneasiness. Honey has many anti-bacterial properties and provides many effective remed

581 views
Read article →
Article
By bluegrass
What To Anticipate From Depression Treatment

Clinical therapy Lexington ky treatment for depression is an interactive approach of growing the mental, physical, and spiritual power to control this issue. It is a strengthening connection as well as a psychological restoration strategy while in an encouraging and compassionate society. Long-term home treatment for depression enables anyone to have a step far from some of the strain in every day existence and to set one’s health insurance and wellbeing in the front-end. D

581 views
Read article →
Article
By rakesh goyal
Arthritis Combined Irritation and the Osteoarthritis Solutions to Help You Cope

If you are among the many individuals that experience from arthritis and joint pain, there is comfort. Unfortunately there is no treat for arthritis, but there are many arthritis remedies that will help you cope with this. Arthritis remedies can help you to reduce your arthritis signs and joint pain. There are a wide wide range of items along with prescribed remedies. A lot of individuals are reluctant or don't want to take several solutions each and everyday. Don't fear, you

580 views
Read article →
Article
By anuradha thakur
Causes Responsible For Causing An Eye Infection

Bacteria and virus are both responsible for causing an eye infection. There are many different types of eye infection, and all types of eye infection has different causes and treatment. Among all types of eye infections bacterial conjunctivitis is very common. Blepharitis is a chronic inflammation of the eyelid due to infection and it well known eye infection. Staphylococcal is the most well-known forms of blepharitis. Another common form of eye infection is styes. A stye is

580 views
Read article →
Article
By Jhon Napier
Home Remedies For Conjunctivitis, Effective Natural Treatment

Inflammation of the conjunctiva is known as conjunctivitis. Conjunctiva is basically a transparent thin membrane which covers the front of the eye. Conjunctivitis is also known as pink eye and is a very common ailment. It can be caused by virus, exposure to chemicals, exposure to artificial light and allergic conditions. Conjunctivitis is contagious and can spread through contact. It poses a risk of becoming an epidemic in offices and schools. Some common symptoms of conjunct

580 views
Read article →
Article
By Jhonn Napier
Home Remedies for Diarrhea - Natural Remedy

Diarrhea, commonly known as Loose Motions, is the condition when one passes out unformed stools from one's body. It causes cramps accompanied with a vomiting sensation, and leads to weakness and loss of vitamins in the body. It is a very painful and uncomfortable condition, which can cause dehydration, and in extreme cases can even lead to death. The intestine in the body normally absorbs water secreted by the stomach, but during diarrhea, the excess water is not absorbed res

580 views
Read article →
Article
By Micheal Aadam
Stop those Asthmatic Attacks or Allergies with Montelukast

One of the most common health conditions that can be seen all over the world today is, asthma. This is mainly because of the fact that nowadays air pollution is on the rise and people with breathing problem are more prone to asthma and allergies. Along with environmental conditions, individual's eating and living habits have also changed tremendously due to which all the stress is put up on the individuals' health. Asthma attacks are one of the major concerns today and many p

580 views
Read article →
Article
By Dr. Karp
The Secret Behind Energy Healing: What Only A Handful Of Healing Know

The human body is made up of energy. This energy vibrates at specific frequencies (or times per second). So every part of your body is subtly vibrating as you read this article. Even when you are sleeping your entire body is vibrating. Not only that, but thousands of chemical reactions are taking place very second. There is an unmatched "intelligence" that governs and organizes the entire body and its chemical reactions. This intelligence keeps a watchful eye over everything

580 views
Read article →
Article
By Thomas Schmitt
Virus-Like Particles (VLPs) Manufacture Platform

1. What Is Virus-Like Particles? Virus-like particles (VLPs) consist of all or part of a protein that forms a viral capsid but lacks a genomic material, similar to the structure of a virus, but cannot replicate in cells, precluding any possibility of reversing mutations or pathogen infection. VLPs are unable to replicate in the receptor, but it stimulates the immune system by recognizing repeating subunits, producing high01 cellular and humoral immune responses. VLPs have ant

580 views
Read article →
Article
By Peter Filinovich
Insomnia Causes and Natural Home Remedies

Insomnia is a disorder characterized by inconsistent sleep or inadequate sleep or complete sleeplessness. We all have been victims of insomnia sometime or the other. Occasional insomnia is not a thing to worry about, but if it persists for days, it really takes a toll on the person’s health, and in that case one should seek medical help. A person who has experienced insomnia knows well how pathetic it is to stay wide awake or struggle to get some sleep when the rest of the

579 views
Read article →
Article
By Galena Sahirah
Sonicare Flexcare Toothbrush Review

Sonicare is the leading company when it comes to making electric toothbrushes. This company makes a wide variety of electric toothbrushes from entry level to high-end. The most basic model is only about $20 and simply rotates a brushing head that will clean your teeth. If you opt for the more expensive models you can get the top end electric toothbrush for over $100. These models come with all kinds features that will help ensure your teeth come out the cleanest and whitest.

579 views
Read article →
Article
By Peter Filinovich
Do You Know Blood Purifying Herbs And Foods

Blood purifying herbs and foods are essential for keeping body healthy and fit. Moreover, bloodstream must be free from toxins to enjoy the pleasures of perfect health. In addition, toxins enter in the bloodstream through foods we eat, and air we breathe. Bur, there are certain blood purifying herbs and foods that effectually eliminates the toxins from the bloodstream. Also, such herbs and foods help organs to work efficiently. However, there is an in-built mechanism of body

578 views
Read article →
Article
By Creative Diagnostics
Exercise And Fasting Help Cells Clear Defective Proteins

Failure of a cell’s protein processing mechanism can lead to the accumulation of misfolded proteins, which can block cells, interfere with their function, and accelerate the development of diseases over time, including neurodegenerative diseases, amyotrophic lateral sclerosis And Alzheimer’s. In order to maintain the steady state of the body under changing conditions and different physiological needs, there are protein systems in the cells that can process damaged or unne

578 views
Read article →
Article
By Rachalle Lansangan
Hemorrhoid Treatment Options Are Available To People Who Refuse To See A Doctor About Their Problem

There are thousands of people who tend to avoid going to a professional doctor when it comes to their hemorrhoids. Often, these individuals tend to opt for hemorrhoid treatment products which are easily obtained over-the-counter at most local pharmacies; however there are many cases wherein the pain and discomfort becomes too unbearable for words. It is clear to see how many lives have been troubled by the recurring pain and discomfort that comes with hemorrhoids due to the f

578 views
Read article →
Article
By Jennifer Brown
The use of Modvigil for improving energy level

We all need energy to work and function well. There are a number of factors that can drain all the energy from our body. With lack of energy it can be very hard for a person to able to work and function well. This is why it is recommended for a person to take steps that will help us work and function better. We are all living a very hectic and fast-paced life. This can therefore make us work and function hard all day long. Missing out on sleep and not getting enough time to r

578 views
Read article →
Article
By John Darton
What is Constipation And What You Can Do About It?

Bowel problems have become the most usual gastrointestinal tract health issues. It's a condition where bowel movements become very hard to pass and is typically infrequent, that may result in painful defecation. Typically, you will find a reduction in the frequency of the stools, which ends with a difficulty in passing stools. The stool tends to be hard because it contains not as much water unlike normal. That's a common issue with an incidence rate of two to 30%. It's common

578 views
Read article →
Article
By Art Robertson
Anti-Aging: Discovering The Fountain Of Youth

People tend to be overly conscious when we start approaching the age of 30. Things just seem to dramatically change at this age. We start to worry over how we look and as we worry, we hasten the process of aging. Just what is aging? Aging in scientific terms is a result of the deterioration of chemical activities and bodily functions over a period of time. We normally associate aging by the wrinkles, gray hair, deterioration in movement, and decreased brain function which nor

577 views
Read article →
Article
By Sanjay Vishwakarma
Full Mouth Rehabilitation Special in Chennai

The clinic comes with SiroBlue soft tissue laser. It must have dentists that should have enough experience to conduct braces procedures. OMR Dentistry is the ideal place for people that wish to keep good oral wellbeing and desire to have a lovely smile. It will provide you with the best treatment and will make you comfortable during your visits. It is vital to Visit your Dental Clinic in Chennai periodically and find the guidance and also suggested for the product of utilizin

577 views
Read article →
Article
By James Napier
Get Rid of Muscular Cramps With Effective Natural Treatments

Muscular cramps are characterized by involuntary and sudden contractions of a muscle or of many muscles. These cramps are usually very painful leaving you incapacitated and writhing in a terrible agony as long as the cramps last. Terrible leg pain, inability to move your leg, and muscle tenderness are some of the cramps symptoms. There are many causes that can lead to nocturnal muscular cramps. Rigorous exercises, dehydratation, muscle fatigue provoked by overexertion, a diff

577 views
Read article →
Article
By mattm7ehve
Good for Acid Reflux - A natural remedy for acid reflux is simply the most natural solution!

Stress might be very arduous in your body, and your digestive tract is not any exception. A huge stress related digestive problem is acid reflux. When you're wired, it sends your body into flight or combat mode. This leads to blood and oxygen being diverted away from your stomach to extra vital organs, like your coronary heart, mind and muscles. That may enable you to to make a good resolution about staying and fighting, or running. Chronic stress results in the same response

577 views
Read article →
Article
By Dr Andrew Napier
Home Remedies to Treat Whiteheads

Whiteheads is a common problem that appears in puberty but it may extend in thirties, too. Whiteheads usually makes the skin unpleasant and ugly. This problem appears because of an excessive activity of the sebum. When the excess of the sebum combined with keratin accumulates in the skin pores around the hair follicle it usually plugs he pores of the skin. Whiteheads must be treated properly because they damage the skin texture. The most affected parts of the face are forehea

577 views
Read article →
Article
By anuradha thakur
Symptoms And Treatment Of The Common Cold

Many of us think that cold and sinus infection both the terms are similar. But its not true both the terms are quite different from there meaning. The reason behind why people think that both the terms are similar is because of the symptoms. The symptoms of cold and sinus are quite similar that creates confusion in the mind of the people to distinguish between the two terms. When the swelling of the mucus membrane coating by the sinus cavities in the skull occurs that is know

577 views
Read article →
Article
Are Your Favorite Veggies High in Sugar?

Following an organic, whole foods-based diet that contains a variety of fresh vegetables is essential for maintaining optimal health. Vegetables have significant phytochemical (plant nutrient and antioxidant) profiles and are many are rich in fiber, which contribute to gastrointestinal health as well as the detoxification of toxins and heavy metals. While it is important to include these nutrient-rich staples in your diet, some vegetables may actually feed your body with another element that you might not be aware of – sugar.

576 views
Read article →
Article
By best diet pills, get rid of extra weight, natural slimming pills
High Quality Natural Weight Loss Pills - Types of Slimming Pills Explained

Did you ever consider trying weight loss pills? Were you afraid of the side effects the pills might have? Did you think that taking diet pills is a quick way to lose weight? No matter the effectiveness of these diet pills are, they are still artificial methods of losing weight. Some people opt for pills, because of convenience - just take the pills and wait for your weight to improve. But if you want to be on the safe side, then it is better to lose weight fast without pills.

576 views
Read article →
Article
By Peter Filinovich
Home Remedies For Nail Fungus - Get Rid Of This Naturally

Nail fungus, medically known as onychomycosis, is mainly caused by a fungus that is a member of the dermatophytes group. However, other fungal organisms like yeasts and molds can also cause infection of the nails. It is a painful condition and affects the toenails more than the fingernails. The infection develops when the fungus gets into the nail through a small cut. It can also enter via the gap between nail and nail bed. The prominent symptoms of nail fungus infection incl

576 views
Read article →
Article
By David M. Stokes
How To Easily Prevent Wheatgrass Side Effects

Even though wheatgrass side effects are mild in nature, you should know that there are ways to minimize their impact by following a few simple steps. It is such a versatile plant health-wise that it would be a shame to pass on it because of a few possible discomforts. Wheatgrass has been known all over the globe for its many health improving substances and nutrients. There are reports and testimonies that it improves the immune-system, circulation, helps build blood count and

576 views
Read article →
Article
By Jhon Napier
IBS Diet - Foods That Prevent Irritable Bowel Syndrome

Patients suffering from Irritable Bowel Syndrome (IBS) suffer from abdominal pain, bloating and discomfort without any observable cause. There can be a number of causes for IBS. It is found that once it starts, symptoms are relieved only after a bowel movement. The patients may either suffer from diarrhea or constipation which is started after an infection or it can be caused by stress or some medical condition. To prevent IBS a diet rich in fiber should be taken but non solu

576 views
Read article →
Article
By Dr Andrew Napier
Signs and Symptoms of Hypoglycemia, Low Blood Sugar Level

Hypoglycemia is a diabetic condition induced as a result of low blood sugar level in human body. Prolonged fasting, less carbohydrate concentration in food intake are some of the main causes behind hypoglycemia. This silent killer is unpredictable and can happen at any time even during our sleeping hours. If not seriously taken and untreated, hypoglycemia may lead to death of patient. Signs and symptoms of hypoglycemia vary depending upon the diabetic condition of patient. So

576 views
Read article →
Article
By herbanutrin
Cranberry Benefits For Skin

Cranberry is the superfood contains lot of antioxidants which benefit your skin. It contains more nutritional benefits for overall health. Here are some of the benefits of using cranberries on the skin. Cranberry - Skin Glow:rnCranberry fruit has a high amount of antioxidants used for glowing skin; it can help to give you a glowing and supple skin. It helps to fight against free radicals, which are responsible for the dull, dry and saggy skin. Take some cranberry juice or cra

575 views
Read article →
Article
By Deane Waldman
Democrat Healthcare Promises are Another Fraud

On November 3, it was not only CoViD-19 but ongoing failure of our entire healthcare system that was foremost in voters' minds. Close to 80 million Americans apparently believed Democrat promises they would produce a healthcare system we all want. Whether implementing Medicare-for-All (favored by Kamala Harris and Bernie Sanders), the Biden Healthcare Plan or some combination, Democrats promise they will accomplish the following. 1.All Americans, including more than 10 m

575 views
Read article →
Article
By Dr Easton Patrick
Get Rid of Constipation With Best Home Remedies

Constipation usually occurs when there are some problems with metabolism. This symptom of the regular digestive tract prevents the digestive process from flushing out the toxins from our body. If constipation is not treated properly these toxins can flow in other organs of our body and they can lead to serious diseases like rheumatism, cancer, appendicitis, high blood pressure, arthritis and so on. A person suffers from constipation when feels strain or pain while he is pass

575 views
Read article →
Article
By Jhon Napier
Home Remedies For Sinus Infection - Treat This Painful And Frustrating Condition

Sinus infection can be caused by many pathogens like bacteria, virus and fungi. Sinuses are paired air-filled cavities situated behind your eyes, nose, cheekbones and forehead. They are lined with mucus membranes and the mucus from the sinuses drains into the nasal cavity. It usually takes place when the sinuses become infected with a pathogen. It is undoubtedly a painful and frustrating condition and may affect the quality of your life. It can cause many irritating symptoms,

575 views
Read article →
Article
By frederickray9
How to Lose Weight with Hypnosis Help

Hypnosis has been confirmed as the best way to make your diet plan program effective. In fact, many medical associations have verified that medical hypnosis in Dublin is a powerful and all-natural method to control weight. The big query is where are you able to get weight reduction hypnosis help? You can get lots of hypnosis programs getting promoted in the news infomercials and the web as this kind of weight loss and management solution that is a popular choice. All these le

575 views
Read article →
Article
By Darell Belen
Methods For Removing Skin Tags Naturally

here are many methods for removing skin tags naturally. Dealing with a minor complaint of this sort is something that is easy to do. The tag itself does not cause any notable impediments to your health and well being. Generally this can be done with ease without too much effort being expended on the process. Mostly you will find this is over and done with in seconds. No side effects are associated with any of the natural processes you can employ in this regard. There are medi

575 views
Read article →
Article
By frederickray9
Adapting To Chiropractic Treatment

Chiropractic treatment is a drug-free and noninvasive type of health care, which contains the use of moderate spinal changes and traditional manual treatments. Chiropractic care assists provide respite from pain in the back, neck and shoulders, and it is also utilized to treat headaches and joint soreness in the legs and arms. It is used to restore appropriate efficiency to the nervous system and aims to assist cure the body naturally. This post will explain what you could ex

574 views
Read article →
Article
By anuradha thakur
Cyanocobalamin Injection For Treating Anemic Person

Nowadays majority of peoples are suffering from variety of disorders in their body. When it comes to imbalance in the body functioning, it is important to get the proper treatments. Various diseases such as pernicious anemia, medication and infection may lead lack of vitamin B12 in our body. To cure these disorders, cyanocobalamin injection works great. It is made up of vitamin B 12 used for the treatments of various disease caused by the deficiency of vitamin B 12. The anemi

574 views
Read article →
Article
By Laureetta Williams
Hemp Seed Oil Vs. CBD Oil [Everything You Need Know]

First, Hemp seed oil and Cannabidiol, also known as CBD Oil, contain healthy compounds with health benefits. The Hemp seed oil ensures good cardiovascular health, improves your skin condition, and relieves constipation. CBD Oil can solve inflammatory skin conditions, relieves pain, and help manage addictions. Furthermore, CBD oil can help with post-traumatic stress disorder (PTSD), cancer, and lung conditions. However, many people refer to CBD oil as Hemp oil, which confuses

574 views
Read article →
Article
By Dr Andrew Napier
Home Remedies to Get Rid of Sunburn

When the living tissues of the skin get burnt or destroyed due to too much exposure to Ultra-Violet radiation of the sun, sunburn occurs. Similar burns can occur from sun equivalent sources like welding arcs or tanning lamps. People who are out in beaches, who go for fishing or work in yards are exposed to scorching sun for several hours and usually get sun burnt. With over-exposure to ultra-violet radiation, the melanin loses its power to protect the skin, and the skin becom

574 views
Read article →
Article
By Darell Belen
Reasons For Hair Loss Women Unveiled

Thinning hair and one that keeps falling off especially in huge portions is a major worry for many women and most will try out various options to help stop this. Though each day it is normal for old strands to be shed off as it is being combed and then replaced with new one as it grows, sometimes due to various reasons, you may find that more is shed off than it is being replaced. This guide provides some reasons behind hair loss women. Growing old in females is one important

574 views
Read article →
Article
By Jeramey Thompson
Are Herbal Blood Cleansers Effective in Reducing Acne Scars

Acne is a common skin problem that can affect every person at different time in their lives. Moreover, it is commonly believed that this skin problem affects only teenagers, and females who are in their menopausal age. But, this problem is likely to affect any person who leads a faulty lifestyle. Furthermore, this problem can prove to be very awkward, especially when it leaves scar on the skin. In addition, the pimple scars can damage the beauty of any attractive face. Howeve

573 views
Read article →
Article
By Devjeet
Heartgard Plus-To Prevent The Heartworm Disease

eartgard plus is a medicine which is used to prevent the heartworm disease. This disease is caused by the mosquitoes' biting & parasitic worms. It also spreads when the mosquitoe bites another dog after biting a diseased dog. It happens due to larvae transfer. Sometimes, if it is not prevented it can lead to death also. The medicines should be given to the pet only after the prescriptionof the veterinarian. Its treatment is also very much expensive not so much successful. Ava

573 views
Read article →
Article
By Jhon Hansen
Toothache Pain Relief- Finding The Right Solution

Toothache pain relief can be found and you can get relief for your ache and finally get back to living your life at 100% instead of suffering the intense pain that is caused by a toothache. Let’s face it having a toothache is downright painful. It limits your ability to eat certain foods, makes you feel embarrassed because the toothache is usually caused by a source of cavity which stems from a lack of dental hygiene and can limit your productivity and ability to engage in

573 views
Read article →
Article
By anuradha thakur
Depression Is Also Known As Mood Disorder

Depression is a mood disorder that affect your body and mind. It affect you as a whole. It is a brain disoder that causes children and adolescents to feel sad or irritable to be a long time. A person who is depressed has lost his interest in enjoying school and also do not enjoy with friends. Elderly people sufferuing from depression lost there interest in office. As adults, symptoms range from mild depression to severe and one person to another. Depression can last a long ti

572 views
Read article →
Article
By Jhon Napier
Home Remedies For Ear Infection, Effective Natural Treatment

A condition in which there is infection of inner, middle or outer ear is known as ear infection. There are certain factors which can cause ear infection such as mucus entering the Eustachian tube, viral infection, cold, bacterial infection and many more. Some of the common symptoms of ear infection are pain, fever, hearing problem, vomiting, dizziness, full discharge, itchiness and inflammation. Ear Infection Home Remedies There are several home remedies for ear infection whi

572 views
Read article →
Article
By Jeramey Thompson
Home Remedies For Heartburn - Treat This Burning Sensation Permanently

The term heartburn refers to a burning sensation or pain in the chest, more specifically around the breastbone, that typically occurs after eating some types of foods. This flaming feeling is mainly caused by the acid reflux or regurgitation of gastric acids into the esophagus. Heartburn may radiate into the neck, throat, and face. It has been noted that certain activities like bending over or lying down can aggravate the burning feeling in the chest. This is not a serious me

572 views
Read article →
Article
By Peter Filinovich
How To Get Relief From Arthritis Joint Pain Naturally?

Arthritis is one among the commonly seen inflammatory diseases characterized by stiffness and limited joint movements. This joint disorder is divided into more than hundred types depending upon the origin of disorder. Causes for the formation of arthritis may not be unique always and vary from person to person. Genetics, post effect of surgery, inflammations and obesity are main risk factors leading way to arthritis trouble. Osteoarthritis affecting the normal functioning of

572 views
Read article →

Guide opening

One lead guide opening per topic

Each topic supports one lead guide. SelfGrowth reviews requests, reserves the slot, and publishes the guide when it is ready. Contributor account required to apply; saved lists, personalization, and guide applications require sign-in, but public browsing stays open.

No slot is reserved yet. This topic is still open for applications.
See what Official Guide sponsorship includes

1. Request

Explain why you should lead this guide.

2. Approval

If approved, SelfGrowth reserves the slot and opens the guide workspace.

3. Publish

Once the guide is ready, SelfGrowth publishes it on the topic page.

Your next step

Set up Professional access first

Professional access required

Sign in or create a Professional account, complete contributor review, and publish your expert profile. This prerequisite does not submit an Official Guide application.