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Official Guide for Empowerment

Rob White

Rob White is the Official Guide for Empowerment on SelfGrowth. A coach and author, he helps people move from self-doubt to confident action through practical mindset work.

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Empowerment

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Article
Expectations & Entering New Chapters of our life.

Expectations I first learnt about expectations when I started doing online / distant healing work for others almost 5 years ago on eBay (smiles as it brings up great memories). I learnt that it is best not to have expectations for a healing session, because the session is governed by the clients highest good in that moment, often things happen that may not be what is wanted, but I know it is what the client needs at the time. Expectations tend to block the flow of energy. In my opinion, an expectation is a sense of controlling what will happen, and maybe how it will happen.

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Article
Our Educational System has it all wrong.

Before we can say what is wrong with our educational system, we should define the term.The purpose of the educational system is to: Pass on Knowledgen Relate relevant issues to each other Prepare individuals and groups for future situations The passing on of knowledge is one of the oldest civilized functions. The passing on of knowledge was originally done in the form of stories told when people got together. Once languages were written, then came libraries which were reposi

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Article
How to Love the Skin You're In

No matter our size or shape – long and lean, compact and curvy, top-heavy, pear-shaped… many of us seem to have a negative perception of our bodies. Instead of seeing our beauty, we focus on what we believe are our negative qualities making it more difficult to feel confident and fulfilled in our lives. Without going too much into why, let’s briefly look at the culture we were brought up in. Television ads, magazines, radio, movies. Every day, we are bombarded with messages of what we SHOULD look like.

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Article
Smile Mindfully: it’s Good for Your Health!

Babies smile - a lot. Beauty queens smile - on cue. Winners smile – most of the time, in between all that jumping and high-fiving. Smiles are a way of expressing our happiness, our joy, our pride, our gratitude. More than that, smiles are a way of connecting, of saying – without words – I’m with you on this, I acknowledge you as a fellow human or a delightful animal or a beautiful flower, someone/something I’m in sync with. All this you already know, but did you know that s

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Article
What’s Cluttering Your Life?

If you ever feel overwhelmed, pause for a moment and look around you. More than likely, there’s clutter in your physical (outer) space, which means there’s clutter in your inner space. A funny thing happens when you get rid of clutter in your physical space: you see your life. You lighten up in ...

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Article
Getting A Pace Lift

Change is and has always been the very life blood of living. Getting better and improving your lot in life requires change -- and change requires commitment and fixity of purpose. nnThe changes you make, or fail to make for that matter, will in large measure determine your life's direction and ultimately, your destiny on earth. Having the courage to make changes whenever and wherever necessary is the calling card of a champion. nnnYou should never forget that changes, both la

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Article
By Edward E. Morler, MBA, PhD.
When Will We Confront the Real Crisis?

The pervasiveness of the current economic crisis, as well as the environmental crisis, the energy crisis, the educational crisis, the health care crisis, the looming social security crisis et cetera, are all screaming, “Something is terribly wrong!” How many even larger crises will we create before we finally face the real issue – lack of integrity! Certainly, we need to respond and initiate programs that will rebuild confidence and restore credit availability. However,

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Article
Just Because You're You

About a year or so ago I started playing a game with my two girls, Samantha (our six year old) and Rosie (our three and a half year old). The game goes like this; I ask each one of them, “How much does daddy love you?” They respond by putting one or both of their arms up into the air as high as they can and say, “This much.” Then I say, “That’s right! And how come I love you so much?” To which they say, “Just because I’m me!”

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Article
On the Road to Becoming an Emotional Giant! Copyright2003

During this holiday season if you find yourself facing difficulties in regard to your business, or possibly struggling to meet financial obligations, perhaps the challenge is giving you an opportunity to develop emotional strength. While most individuals perceive success as something tangible, such as developing a business, overcoming a physical challenge or raising a healthy child, as you fully explore true success, at the heart of it is your level of emotional strength. As

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Article
Do You Attach Untrue Stories to Experiences?

A simple action sent me back, in memory, to the first time I became aware of attaching an untrue story to an experience. See if you recognize your own predilection or habit of doing this. I needed to open a new pint of Half & Half. The container had that opening that requires you pull the flaps just right to create the V-shaped spout. I started the pull and had a flashback. I don’t recall my age, but I was old enough to get myself ready for school without adult supervision (but still quite young). I needed to open a new half-gallon of milk for my cereal.

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Article
Who Runs YOUR Life, Your Ego or Your Soul?

"When God takes something from your grasp, It is not to punish you, it is merely opening your hands to receive something better."rn'The will of God will never take you where the Grace of God will not protect you.' Have you ever noticed that our Ego often chooses to perceive this differently? How? By blaming and playing the victim whenever we don't get what we ask for or things don't go our way. We did everything we thought would make it happen according to the rules of The Law of Attraction and it still didn't happen. We still didn't get what we wanted.

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Article
Releasing your Creativity May Help Prevent Alzheimer’s

Creativity and intuition are both right brain hemisphere qualities that have been ignored and disrespected for generations now. Finally, thanks to neuroscience research the importance of respecting the contributions of both of our brain hemispheres is coming into vogue. I have advocated trusting your own intuitive guidance and reclaiming your own voice and inner authority for several years now.

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Article
The Power of Self-Revealization Acceptance

Self-revealization acceptance brings into functional and tangible form ALL the creative energy of the universe as it is instructed to reveal itself as. Self-revealization acceptance affects the release of any and all limitations and restrictions: mental, physical, and spiritual. It will profoundly influence your life and teach you to use the Creative Power of the Universe as you see fit. This is accomplished by knowing and accepting any choice in your life as already done.

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Article
Get Ready, Get Set and...

…Step right into 2012 with the anticipation and excitement of participating in a fantastic new adventure, for that is exactly what is in store for you. A new year…a new beginning…I’m sure you’ve heard this before, but never have you been given an opportunity to make amazing changes for the better than you are being given right now.

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Article
Living with Empathy

Empathy is the capacity to recognize and, to some extent, share feelings (such as sadness or happiness) that are being experienced by another semi-sentient being. Someone may need to have a certain amount of empathy before they are able to feel compassion. Do we live with Empathy?

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Article
Black History Month - Nelson Mandela, How Do You Embrace Freedom?

You've probably heard the term, 'embrace freedom'. But how do you truly do that? First of all, in order for you to embrace freedom you must first believe that you are free. Nelson Mandela was imprisoned for 27 years. How do you suppose he maintained his sanity for such a long time and rose to the top to become President of South Africa? There had to be something greater than his natural surroundings, his circumstances.

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Article
The Heart of The Secret

Imagine your fairy godmother is standing before you, ready to wave her wand and make your wishes come true. Suddenly, the world appears a different place, full of possibilities and magic! Well, it turns out that this imaginary scenario is actually how the process of manifestation works—and ...

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Article
Alignment Tips for Manifesting Money

The purpose of this article is to provide you with several ways in which you can get yourself into alignment with manifesting more money. The first thing you need to do is realize that to manifest more money, you must feel abundant already. If you feel poor, miserable and penniless then that is ...

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Article
How to Thrive During the Recession

We are facing difficulties that we have faced before in the US, and it is not something that we cannot overcome AGAIN, unless we all stand strong in our faith to weather what lies ahead. The only control we have over the nation’s situation is through our situations, our actions, and how we handle situations which con

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Article
What is your Passion?

On a particular Wednesday morning, I was waiting for a tram, after consulting with a client. A lady walked up to the tram stop, while pushing a walking aide. As soon as we looked at each other, we smiled. In a recent edition of my newsletter - Ideal Insights (www.impetussuccess.com.au), I spoke about the power of a smile, which is an exchange of positive energy. I started a conversation with her, and then we boarded the tram. I sat next to her, and we spent the next 20 minutes, having a friendly chat.

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Article
*** How to Transform Performance Anxiety

It's a funny thing. Life provides an abundance of timely lessons often delivered in unexpected ways that can easily go unnoticed if you're not paying attention. Once you're tapped into the messages presented to you to guide you in the direction of your dreams life becomes a whimsical series of out-of-the-blue events that propel you to move beyond what holds you back. And the truth of it is, the only thing can hold you back from living the life you dream of is Yourself!

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Article
How to Win A Heart: Show Up Naked

"If you really do want to be an actor who can satisfy himself and his audience, you need to be vulnerable. You must reach the emotional and intellectual level of ability where you can go out stark naked, emotionally, in front of an audience." - Jack Lemmon, Actor Jack Lemmon was one of the greatest actors of our time. He won two Oscars, another 51 acting awards and 41 nominations. In 1988 he received the Life Achievement Award of the American Film Institute.

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Article
Finding the Richness in Your Life

How often do you find yourself operating from a place of scarcity. The internal voice of scarcity sounds something like this; “There isn’t enough for me….I don’t have enough….Everyone else gets or accomplishes things and I don’t….I’ll never have ...

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Article
The Gilded Cage: How to Break Free

If you’re feeling trapped by your wealth instead of completely free then there’s some misguided understanding of what it means to have wealth and the extraordinary opportunities it affords. Most people believe wealth buys freedom when often it’s quite the opposite. Many successful people, celebrities under public scrutiny or not, feel caged in instead of enjoying the freedom that is ‘supposed’ to come with affluence. A life of material wealth can become a paradox, a contradiction between material advantage and emotional deprivation.

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Article
Living in the Power of Now - Practice Silence & Become Empowered Living in the Power of Now - Part 4

As you quiet the mind and the body you're allowing power from the Infinite Source to empower you from within. Silence in the now is where great power resides. The still small voice speaks loudly in the silence. Wisdom emerges out of the silence. Confidence comes to you as you're strengthened in the silence. You overcome fear and become courageous in the silence. For silence is the dwelling place of the Universal Mind and Universal Power.

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Article
Random Acts of Investment

"As long as you derive inner help and comfort from anything, keep it."--Mahatma Gandhi Coming off of the incredible historical high of January, the energy of a hope and vision are building in everything we do. I can see people reaching out to one another to help and create connections in ways ...

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Article
It Keeps Moving

It keeps moving... Doesn't stop and never slows down. Sometimes you'll say it flies. It goes by pretty quickly. It's time And it doesn't wait. Time doesn't wait for you to get started. You want to make changes... you have to start now. Stop putting things off, time is running out. If you've been putting off your goals,

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Article
*** How to Resolve Instead of Just Solve Problems

“I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!” - Dr. Seuss In these hectic, often stressful days, many people measure themselves on ...“I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!” - Dr. Seuss

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Article
By Kelley Kosow
Choose U!

Have you ever thought about what or who is driving your choices? Week after week I hear stories about: • The people-pleaser who does everything for everyone else besides themselves • The baby-boomer who puts their life and dreams of traveling more on hold to stay in close proximity and take care of their aging parents • The sibling that not only financially supports their own family but also feels compelled to pick up the check when they go out with their family or give

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Article
By Sara Dillinger
We All Fall Down

It was a beautiful Fall day in the Ozarks. The trees were beginning to turn. The air was velvety, the sun was shining. My brothers and I were walking down the hill along the paved county highway beside our farm. At the bottom of the hill was a bridge over the river that formed the boundary of our property. We could have gone through the pasture and the woods to get to the river but the road seemed to be the easier path as the woods were quite dense and over-grown with brush

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Article
An Introduction to Your Own Inner Wisdom

Has something like this ever happened to you: a friend of yours gives you a call in the evening to invite you to lunch the next day. You are very busy and have been waiting to spend some quality time with yourself, your children, your husband, and just the prospect of going out to lunch with this particular friend makes you feel heavy and exhausted. Still, you say “yes” to her anyway because you feel you need to in order to maintain your friendship, or you fear that otherwise she will be upset with you since this is the third invitation you are turning down.

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Article
Body Parts We Love to Hate

Do you love your body? No really - do you? If you're a female, chances are you don't. Studies show that 80 to 90% of adult women dislike their bodies. In fact, many of them truly hate their own bodies. Women as young as five years old and as old as 95, of varying ethnicities, shapes and sizes, ...

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Article
Midlife Women- Finding the Path to Success and Joy

We all come to a point in our life when we sense that things haven’t turned out quite like we expected. That moment in time when we look up and realize that many of the things we thought we would do or have or try or be “when the time was right” have not occurred and don’t seem to be anywhere on the horizon.

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Article
Mind Weeds Will Strip You of Your Dreams

© 2011 - By Lisa Whatley www.InfinityLightHealing.com Many years ago when I first began my search for truth - before I knew that we are the creator of our lives - I sought advice from psychics; seeking what my future would hold, hoping they would give me a glimpse at some sort of fantasy life, perhaps wave a magic wand and create a deliciously new life for me; a life that I myself hadn’t even had time to envision!

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Article
Beginner's Mind

Do we really need a January to begin anew? Every day can hold new possibilities. It depends on your state of mind. “In the beginner’s mind are infinite possibilities, in the experts mind very few,” says Zen Master Shunryu Suzuki Roshi. n n A Beginner’s Mind sees the world as though peering ...

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Article
How to Get the Best Psychic Readings by Phone

How to Get the Best Psychic Readings by Phone There are some things you'd like to find out about your future. You'd like to clarify some things that are going on in your life. So you've decided to take the plunge and call for a live online psychic reading. Psychic readings by phone can help give you real guidance when you find yourself at a crossroads or needing to make an important decision. There are some things to keep in mind to get the very best from your psychic readings. Approach your readings with an open mind.

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Article
Walking Along Your Path

A few years ago I came across the following text and found the message both simplistic and deeply profound, so I am sharing it with you as I begin this article. Chapter 1 I walked down the street. It looked like an interesting street. There’s a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn’t my fault. It takes forever to find my way out. Chapter 2 I walked down the street. It looked like an interesting street. There’s a deep hole in the sidewalk. I pretend I don’t see it – denial. I fall in again. I can’t believe I’m in this same place.r

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Article
Controlling The Dark Side

We all have a ‘dark side’ though most of us are afraid to admit to it. We prefer to think of ourselves of good people. That means that most of us are in, what is called by the experts, a state of denial. It is a state that the human race can no longer ignore, for we all can be murderers if we believe that is the only way forward; or we give in to, even for a instant, a simple angry emotional response. • So what is the ‘Dark Side’ really? • And what can we do about controlling it?

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Article
***Responsibility - What it is and what it's not

A client of mine, let’s call her Susan, called last week and was very excited! She was absolutely jubilant! I asked her what happened that she was so thrilled about. Her response was surprising at first. But, the Universe does work in miraculous ways. You'll see how as you read this story.nnWhat was her response to what she was so happy about!?!nn"My husband forgot my birthday!"nnAnd, yes, she was very happy about this event.nnI was taken aback for a moment for this was

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Article
Appreciation: The Most Meaningful Gift

During one of her shows a few years back, Oprah Winfrey made a profound and beautiful statement that I appreciated very much. She said, "We do shows about lots of 'stuff' and my 'favorite things,' but what people want more than anything else is to know that they're appreciated...that's the best gift of all."

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Article
Overcome Inferiority Complex - How to Awaken the Giant Within You

The giant within waits for your summon for help. It will not awaken unless you allow it. If you choose to hold on the 'grasshopper mindset' you will not be able to experience the greatness of your giant. The 'grasshopper mindset' and the 'giant mindset' cannot both exist in the same space. One will dominate the other. While one is awaken the other sleeps. It's your choice to turn on the light of the giant within so the darkness of the 'grasshopper mindset' will dissipate. What situation are you dealing with right now?

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Article
Are You Living Your Resume or Eulogy?

I had the honor of both attending and speaking at the annual Wisdom 2.0 conference in San Francisco recently. The event was great, and one of the highlights for me was listening to an inspiring talk given by Arianna Huffington, founder of The Huffington Post. In her talk she asked us a powerful question, “Are you living your resume or your eulogy?”

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Article
Do You Possess Your Life or Do You Endure It?

Here is a partial line from a P.D. James novel: “. . . preserving always the same look of puzzled acceptance of a life which had to be endured rather than possessed.” Do you possess or endure your life (or any part of it) at this moment? Every day, each of us endures something, even if inconveniences of greater or lesser magnitude—considering some endure much more than most of us will ever have to think about or ever want to. If you find you face a challenge or situation you believe you can do nothing about, take possession of it, meaning take possession of how you relate to it.

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Article
3 Clear Steps to Radically Change Your Life for the Better Today

Collaborative leadership, networking, team building and communication skills are all considered valuable and vital to business success in the evolving workplace. Typically, when a person decides that he or she wants to learn skill sets related to these areas, they proceed to learn techniques. While technique does matter, there’s much more to learning and applying skill sets than meets the eye – the physical eye, that is.

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Article
Because the Sun was Shining

It had been raining Friday night and I woke up early on Saturday morning, hoping for more rain so I could wash my car. You see, I live in Melbou e, Victoria, a State in south eastern Australia where we have severe restrictions on water usage, so, I only wash my car when it is raining. I had a bucket, sponge, 'car soap' and umbrella at the ready. It had been quite a while since we had any rain and my car was extremely dirty and looked very neglected!

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