Habits Articles

Respect. It’s hard to define it in words but if Google was any help here, this is what I got out of it. Respect is having an admiration for something or someone and treating that thing or person 'well'. Now treating it or them well is easily misunderstood by all of us. A very simple example is we are told to 'respect' our elders but rarely do we truly mean it. Actually we are told to obey the elders, just in a fancier way. Why am I talking about respect now? There are a ple

Imagine you’ve decided to quit sugar completely. To kick off your new changing habit, you’ve decided to do a Whole30 and reset your body’s cravings by denying it sugar and anything related to sugar for 30 days.rn rnNow imagine that on day one you open up your cupboard and have to reach past your husband’s Milanos to get to your Seaweed Snax. That first day was fine, you just pushed those cookies out of the way. But on day 10 you were just so tired. You woke up to a te

In today’s society, being grossly overweight to obese and living an unhealthy lifestyle has become status quo. It’s almost acceptable, with most people generally apathetic about it. But if people don’t change their unhealthy lifestyles, the consequences will cause them to pay dearly for it in more ways than they ever imagined.nnThe majority of Americans are involved in some very disturbing lifestyle “habit-patterns”.nFrequent and recurring episodes of overeating hig

Perhaps the most important decision any person can make is the decision to take personalnresponsibility for their life. nnWhat does that mean? nnLet me give you some examples:nnI cannot tell you how many times I have listened to people complain about how they are always getting sick. nnAs they are explaining their various health problems to me they pause to lift a cigarette to their mouth. I tell them that they are only making their situation worse by smoking cigarettes, they

W.C. Fields: “If you can’t dazzle them with brilliance, baffle them with bull.” Doesn’t that seem to be the theme of a lot of pushy sales copy? One has to wonder, what’s in it for me? Learn to use horse sense to make buying decisions. Here are the three horse sense rules; use them along with your common sense, to survive the avalanche of outrageous sales pitches, outright scams and abundant junk that’s out there. Horse sense rule one: Here’s a couple of quotes that say it wel

Hundreds of books have been written about getting rid of these voices because we all know they don’t serve any useful purpose. Even if those who spoke to us originally in this way were trying to be helpful, at this point they exist only to torture us. But I don’t know a single person who has eliminated those voices by any of the techniques in such books. That’s because such messages are deeply entrenched in our psyches—they ain’t going nowhere. That doesn’t mean we have to be at their mercy, however.

rnNewton’s law states that: “An object in motion tends to stay in motion, unless acted upon by an outside force.” It also states that: “An object at rest tends to stay at rest, unless acted upon by an outside force.” Ok great we all learned this in fourth grade science, why am I discussing it now? It’s simple, as humans we are bound by this particular law. If we desire to have something or do something, the desire alone will not bring us to it; we must act. Whatâ€

Yes, even hackers care what their children do online. As for those who are immersed in the technology industry, their caution concerning the online activities of their children makes sense as well; as people highly invested in tech, they know exactly what lurks on the internet. Yet not all safety suggestions fit every age group. The smartphone or tablet you hand your toddler will need different precautions than the one your teenager owns. With that in mind, I have segregated

Tom Heuerman is an organizational consultant who recently wrote about the qualities of sustainable organizations: they “continually adapt to the exte al environment…. [and] have a core identity of purpose (why they exist) and values (guiding principles) that provide stability and continuity as all else changes over time.” What struck me is how much what applies to organizations also applies to individuals. As businesswomen, our work life springs from the same unchanging bedrock. Perhaps bedrock is not the only apt metaphor.

I was walking along the streets of New York the other day, when I noticed a business sign posted in a construction zone. It said, 'Spring Scaffolding'. These two words immediately conjured up a couple of ideas. The first word is obvious: we're entering the Spring season. As I walk around, I see Spring showing itself in the bulb flowers that are poking through the soil and little green buds on the mostly bare tree branches. Now, the second word, 'scaffolding', is of particu

I had a thought the other day, and it was based on focus. In the coaching world we talk about ‘what you focus on is what you get’. This is not a new philosophy, it’s been bouncing around for a while. And it’s quite simple really – if you focus on good things, you’ll see good things everywhere – if you focus on bad things, you’ll see bad things everywhere. This is of course in a very small nutshell, but only because I trust that you’re familiar with this principle. The though

Given the training we’ve had in listening to everyone but ourselves and believing we are broken and bad, how do we begin? We start by understanding that the capacity to trust ourselves is not a fixed state we either have or don’t, like straight hair or violet eyes. Rather it is a quality of heart and mind we can cultivate. Like a muscle, it grows or shrinks with practice.

You've seen a thousand images depicting the home worker all cozy in pajamas working with an open laptop while lounging on an overstuffed sofa. Many sleep-deprived, over-scheduled U.S. workers dream of a lifestyle that includes earning a living while somehow managing to shuffle around their home in an old, comfy robe. The daily donning of poorly-pressed khakis and taming bed head are usually the first hassles telecommuters in transition want to leave behind. But is ditching a

Binoculars are essentially two small telescopes placed side by side, each consisting of a pair of lenses to bring distant objects closer and a pair of prisms in each chamber to steer the image upwards. Binoculars can be used for hunting, bird watching, astronomy or watching the action at sporting events or shows. Choosing the best binoculars for the money is not an easy job. With proper research and field test, you can get a great optic for your glassing. For this good reason

This book review is part of a series that covers the topic of Habits. Habits are recurrent, often unconscious patterns of behavior that are acquired through frequent repetition. Dan Robey is the Official Guide to Habits .nn This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True , by M. J. Ryan, is a valuable resource for people interested in Habits , and it is available through Amazon.com and Barnes & Noble .nn From Publishers Weekly

During the eulogy for Senator Ted Kennedy by his oldest son, Ted Kennedy, Jr., the son offered this story: “When I was 12 years old I was diagnosed with bone cancer, and a few months after I lost my leg there was a heavy snowfall over my childhood home outside of Washington, D.C. My father went to the garage to get the old Flexible Flyer and asked me if I wanted to go sledding down the steep driveway. . . .

Ever since the profession of coaching has entered the arena of mental health services, the topic regarding which profession is better suited to assist which individuals – coaching or therapy continues. Each branch provides evidence in support for their efficacy and pros and cons have become a much debated topic among the various healthcare professionals. The following paragraphs offer a brief expose’ of salient points for each. The Coaching profession is the new kid on th

All people have positive and negative habits even without thinking about it. When we do something on a regular basis, it becomes a habit that automates the process. While it doesn't take much time to form daily habits, making the most out of your routines requires a lot of practice and effort. Wouldn't it be great if we could improve our skills without investing much time and effort? If you're looking for daily habits that can improve your skills, go through the list below: 1

There are two channels on TV that I find amazing - the Discovery Channel and the History Channel. Both of these channels provide amazing information that took years to compile. Their researchers have literally traveled back in time to discover unbelievable facts about the world and often dedicate their lives to validating these facts through more intensive discovery methods. When you are trying to figure out who you are in life, you should exert as much time and energy in yo

As a sportsman, you can occasionally find yourself in times of apathy and distress. This is due to the demanding nature of sports, which can leave you feeling dejected, especially if you fail to meet your goal. Failure to meet your fan’s expectations can also make you feel like you are not worthy. As a role model to many in the society, you take up leadership roles in various categories, and those who look up to you need to get motivated too. These ten examples of famous in

Think hope is not something we need in the hard business world? Think again. In these challenging times, says psychologist and hope researcher Shane J. Lopez, it’s a crucial business skill. Here’s why. When we’re faced with challenges, as I describe in AdaptAbility, it is crucial that we think as innovatively and creatively as possible so that we generate possibilities, connect to our resources, reach out to others, and respond with all of our individual and collective brain power.

What does it mean to worry? The Latin concept of worry describes anturbulent force within a person. Worry is a heart and mind in turmoil.nnThe ancient Greeks thought of worry as something that tears a personnin two and drags that person in opposite directions. It is likenopposing forces in deadly conflict within the very being of thenindividual.nnThe word "worry" itself comes from an old Anglo-Saxon term meaning tonchoke, or strangle, and that is exactly what it does - it cho

I make healthier choices when I act with compassion towards myself. Here’s one simple step to better self talk now. Gently urge yourself to respond to the present moment by saying, “Now give compassion to yourself! I find this is especially useful before any kind of problem solving. In fact, adding a brief pause to focus on breathing makes this one step even more effective. Being compassionate towards others sometimes comes more naturally than being compassionate to yours

It is often hard to understand what is going on with your dog. Since you are not able to ask him how he is feeling, you must be able to read his body language and behaviors. Sometimes, your dog may just be tired. It is important that you recognize a sick pooch so that you can take the necessary steps to make him feel better. Often, the signs of a sick pooch are right in front of your eyes. Diarrhea and vomiting are indicators that your dog is sick, but they do not necessaril

It is easy to form a bad habit, but I think it is difficult (at least in the beginning) to form a good habit that sticks. This applies to time management as well. There are certain ways that can help you to become more efficient in your everyday life. Some of the habits that I currently execute on daily basis are: Planning my day the night beforernHaving a morning and evening routinesrnHaving my goals clear in my mindrnDoing the most important task the first thing in the morn

There are beautiful Japanese fish known as Koi and can grow up to roughly 1 meter long. With the proper love and care they have the ability to live up to several decades. Because these large types of fish are very beautiful and serene to watch, numerous owners of homes have dreams of building their own koi ponds.nnKoi Have been called "Dragon Fish" by people through the ages who admire them. Koi have a definite captivating quality to them. Originally bred in the country of Ja

So your child (or you) wants to learn to ride a horse, huh? So you call up and schedule a time to come out for your first lesson. When you get to the ba no horse is ready. What’s up with that? You are told that you will learn to catch your horse and saddle him up. You say, “I just wanted to learn to ride. Why do I have to waste lesson time getting the horse ready?” Well, as an instructor who has given riding lessons for 6 years, specializing in beginners and children, I belie

I have to be honest about how I typically deal with my distaste for winter - I get the heck out and go somewhere warm! Â While I will be making some trips to warmer climates this winter, I still try to find ways to be happier and more at peace when I find myself wishing I had three jackets on instead of only one. This - and any situation that makes us uncomfortable - is a great chance to reflect on how to find happiness with what IS rather than seeking to change our situation

Have you ever wonder if living a simpler life is possible? It is! There is a growing movement to live with less. And by living with less you can finally win the battle with home organization making you happier for sure! If you live in an older home you may have more than once marveled at the size of the closets. They are so small, where did people use to keep things?! You may have asked this more than once while searching for somewhere to store your latest acquisition. The t

rnStarting writing, that’s easy. It’s the continuing that’s the hard part. And yet if you’re not writing consistently you can’t really call yourself a writer – a dreamer, maybe but not a writer. So what makes it so hard to continue writing? The first piece of the puzzle we’re going to have to look at is called the hot-cold empathy gap . What is the hot-cold empathy gap? It’s where you can’t understand how it feels to feel a certain way when you’re not feel

Today because of all the phone calls, we want to do something extraordinary and set up an acting class. I think acting in television, theater or cinema is something very appealing.rnI’m friends with a lot of actors; truthfully, they are a very likable bunch of people. Not just because they are famous celebrities, no, it’s because intelligent actors are also successful in their personal life. But, why do I say that these intelligent people are successful in their personal

"Positive Visualization" What is Positive Visualization? It can be summarized in this one statement; "We were created in the image of our creator, thereforenwe are creators." Think about this statement very carefully. Everything that you, or anyone else has done since the beginning ...

Are you someone who likes security, being in control and "knowing" what's next? OR Are you someone who delights in uncertainty and enjoys challenging yourself? The majority of us fall somewhere in the middle and we tend to stick with what we are familiar with. Most people are creatures of habit, from how we brush our teeth to how we handle our finances. Let's be real, it's feels a lot easier to keep things the same than to change our habits. You may make the decision to up

Organizing home paperwork is not most people’s idea of a pleasant Saturday afte oon activity. Consequently paperwork tends to get out of control in our homes. We make plans to file bills, recycle old magazines, and shred bank statements. And we really did plan on doing it, yet some way we are once again faced with stacks of paper, and overflowing folders and drawers that won’t close. Consider reducing the amount of paper coming in to your home as a place to begin your organiz

Habits of mind are the patterns of an individual's disposition in every aspect of life. It is the motivational force of that will direct the achievement of success. They are strategies or tools that control mental state of the human brain. This is a state of the mind which has the inclination to act in specific ways. They provide elevation to actions. They are not values, but they are absolutely valuable in helping you to achieve your goals. Your values or attitude determines

Yes: Consistency. Now there’s an abstract word for you. Why would I present my readers with such an intangible term? Because consistency applies to each and every one of us if we wanna get confidence on a permanent basis. But how? Well, thank you for asking! Consistency basically means a constant regularity in whatever it is that you do. For many people, especially those with low confidence and self-esteem, keeping up a critical amount of consistency can be an uphill battle

Summery: Certified Hypnotist M. Vance Romane gives you 35 ways to control stress. These techniques will help you to reduce stress with your own willpower. Stress is one of the mail reasons why people smoke and over eat. Article: * Play Romane’s stress control seminar recordings, and read ...

Home offices that don’t use their space effectively can become cluttered and unruly. That is why finding space for your home filing systems is so crucial. Many times home offices are smaller rooms, this makes it important to use every inch of available space efficiently including the closet. Closets can be a powerful help in organizing rooms. It is important, however, that you have the right set up. Start with a clean slate. It’s time to purge. The first step in organizing y

f you're in a slump right now, you know exactly what I mean. No matter how many successes you've had in the past, it all seems irrelevant now. It seems like no matter how hard you try, no matter what you do, you won't be able to achieve your goals; and even if you do, you're not sure that accomplishing them will make you feel any better.r

If you’re in the profession of wedding photography, you know that weddings are a disaster waiting to happen. Many people are unaware that it takes a lot of planning as a wedding photographer to get everything just right. For those that are just starting out, here are some techniques that can help you when you are about to photograph a wedding.rnLook over the venue:rnThe couple selected their wedding location for their own specific reasons. That being said, they deserve, and

Painting can be an expensive undertaking, but in many cases you do not need to use new and expensive paints. The quality of recycled paint is very good and this paint can be applied to a variety of different surfaces. Some of the many surfaces that are perfect for recycled paint are wood, concrete, and wallboard (gypsum). In fact, many architects and building owners are discovering how using recycled paint can save them a great deal of money without compromising the beauty of

This book review is part of a series that covers the topic of Habits. Habits are recurrent, often unconscious patterns of behavior that are acquired through frequent repetition. Dan Robey is the Official Guide to Habits .nn The Procrastinator's Handbook: Mastering the Art of Doing It Now , by Rita Emmett, is a valuable resource for people interested in Habits , and it is available through Amazon.com and Barnes & Noble .nn"Rita Emmett's light-hearted book is the kind you shoul

My recent article ‘Climb the Ladder to Success with Happiness Habits states the best way to become the best you is through your habits and the goal is to make your daily success habits as habitual as possible so you do them without thinking. So, below are 5 habits to do before 8am for a happy day! 1. Express gratitude and appreciation and more importantly, include yourself! 2. Meditate and visualise, which I’ve named ‘Medalise’ in my Wonderful Me Workbook, a forty day journ

Anything is possible. I know, I know, I need to stop using lame opening sentences in the beginning of these articles. But seriously, anything is possible! The Law of Vibrations and Attractions says that whatever you constantly think about will turn into a reality. Because your thoughts send out powerful vibrations and attract to you what is needed for that thought to come true. (For more info on the Law of Vibrations and Attractions and the other Laws of Nature that prove tha

I have to admit it that I do not wish to say no to most people. Whenever someone has a request, I’ll say yes every time I can support them. Part of this is because I don’t like to leave people hanging and the other part comes from not wanting to disappoint other people. What's more, another part of me also feels that saying no possibly means burning bridges with people, and I don’t like to jeopardize my relationships with other people. While saying yes looks like an eas

We all have habits, some good and some not so good. These are behaviors that we’ve learned, and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop. For most people, it takes about four weeks, maybe less in some cases, for a new behavior to become routine, or habit. That’s what statistics say. I think it just depends on the person. Everybody is different and does things at their own pace. And truthfully, it can

No matter how you use your home office whether you work from home or only use your home office space to pay bills and check email you want a productive space. People want to use their time effectively, getting the most done in the shortest time. Using the right office tools will make it easier to work and organize paperwork! Turning your office in to a comfortable workspace will help you stay focused longer spans and be more productive. A Scanner: Reduce your paper clutter.

An office organized Instead of using another person's definition of the organization, let me ask: How do you want to be organized? When it comes to getting people organized usually get an impression of a clean desk and clear with a document not for him. However, my experience as an ordained ministry need not be an organized office. If you take each piece of paper that comes to your office, your office can be treated but not organized. I think the organization is a relative t

Find yourself in fear a lot these days? This is a five minute meditation created by my colleague in Professional Thinking Partners Dawna Markova. It strengthens the creative, problem solving part of our brain, the neocortex’s, ability to intervene during times when the amygdala (the primitive brain) is kicking into survival mode. It helps you get off the train of overwhelming, fearful thoughts and experience what’s going on for you in a different way—at the level of sensation and breath rather than story.