Browse Hypnosis

What is self-talk? Self-talk is the internal voice that each one of us has inside our head. Sometimes it says positive things and at other times it says negative things. This voice acts as a narrator as we think about and interpret situations on a day-to-day basis. This internal self-talk ...

I would like you to consider this for a moment. As you sit there and read this expose, information is entering your mind through your eyes. But you are also absorbing various sounds, feeling bodily feelings like the pressure of the chair touching your buttocks and back, the feeling of the ...

Being stalked on facebook is not a pleasant experience. I wonder in actual fact how many people have been stalked on facebook? When one thinks about stalking the first scenario which pops to mind is one of a man obsessively following a woman with some sort of physically abusive intent. r

Chronic pain can be debilitating, and even pain that isn't lasting can severely impact our quality of life. For this reason, the ability to control pain with hypnosis has come into the public eye a great deal recently. Many of us live with pain every day. Arthritis, fibromyalgia, and depression are just a few chronic d

Making Peace with Yourselfr By Dr, Janolyn F Moore, PhD "Your time is limited, so don't waste it living someone else's life. Do not be trapped by dogma - which is living with the results of other people's thinking. Do not let the noise of others' opinions drown out your own inner voice. And, most important, have the co

Here is a script I have written that helps the patient to relax. This session takes the patient on a journey to the sea, to swim with dolphins. The patient may take many different benefits from this session, it is often quite a personal experience. Often patients benefit from feeling calmer and more relaxed, and gain s

I was doing a presentation about entering hypnosis as a profession to a group of sixty or so teenagers, when it happened. I mentioned that I had helped a number of people get rid of unusual fears, and one of the young women in the audience stood up and announced that she had an unusual fear. Then she insisted that I help her with it right then and there. I hesitated, because there was only a brief bit if time left before another group was due to use the room. However, she wa

There are five stages that need to be carried out to effectively hypnotize someone... 1) Induction - This is where the willing victim is put into a state of mind where their sub (or un) conscious is paying more attention than their conscious is. This means that the person will not only be more susceptible to your commands but also because their conscious mind isn't paying attentions they won't even remember it! Induction is typically done by making the participant concentrate

Hypnosis is a fascination field of study - it's a way of exploring the unchartered territories of our minds.n Hypnosis has been successfully used for medical, therapeutic, business and personal matters.n Just a couple of months ago, the Queen Fabiola of Belgium at the age of 80 years used ...

Andrew was a very handsome and fit twenty-seven year old. He self-referred for therapy because he confused about what to do with his relationship. He had first met Cherie five years ago when they had an instant attraction, but because she was already in relationship, they only saw each other as friends and did not have

A few years back…well actually more than a few… I practiced traditional therapy. I used to call it peeling the onion. It took months, even years to slough off layers of denial, misinformation, myths, fears and get to the often forgotten root cause of an issue. Although my clients’ efforts were highly productive,

Anxiety and guilt about sex often relates to masturbation. Common judgements and old wives tales include warnings that your hand will shrivel up and fall off, or you’ll grow hair on the back of your hand or your hair will fall out. Apparently, the earliest Encyclopaedia of Sex advises that masturbation will cause you

The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your bo

A fear of lifts may take many forms. Sometimes this fear can be felt as a vague unease, whilst at other times these tingles of anxiety can morph into a full blown panic attack. Anxiety over anything does indeed tend to escalate over time; what begins as a vague feeling of discomfort turns into a completely debilitating

How many inner conversations have you had with yourself about your smoking addiction? How many times have you mentioned to family and friends that you want to stop but seem to go on smoking despite the dangers and the expense? And how many therapies have you tried that just didn't succeed? If you are like most people a

Whether you can or you cannot do something usually depends upon your chosen patterns of thought. If you put yourself down you will find that your own thoughts are what get in the way of your happiness and success. When you put yourself down you set in motion a cycle of negative effect. From an individual perspective yo

Visualization is a great technique to have in order to make yourself more focused and driven to complete your objectives. If you find it difficult to maintain your concentration, then you might be carrying some very unhealthy thoughts that keep you from optimizing your ability to make mental projections of your desires

Are you looking for a way to make your thoughts better organized, so that you can process new information more efficiently and learn new things faster? You have probably tried several techniques for this, but you just cannot seem to get anywhere near where you want to be. It is only natural to experience difficulty whe

Most people who say they can’t be hypnotized don’t really understand what hypnosis is. Take Joe, for instance. He had been suffering from insomnia for years. When he came into my office, he was skeptical about whether hypnosis could help. He said he didn’t think he could be hypnotized, but that ...

The article “Hypnosis in Treating Symptoms of Major Depression” by Michael Yapko was recently republished in the Australian Journal of Clinical Hypnotherapy & Hypnosis after having appeared in the American Journal of Clinical Hypnosis. The article outlines some of the current treatments available for depression and

Why Diabetics Don’t Take Better Care of Themselves And What Can Be Done About It By Devin Hastings, President of the MN. Institute of Advanced Communication Skills A common complaint among all health care professionals who deal with diabetics is that many diabetics just don’t do the simple thin

People who started from the bottom and were able build their own fortunes share a similar mindset. They are highly driven and very proactive towards going after opportunities that will allow them to increase their wealth. There is a way to get into this frame of mind, listening to a millionaire mindset hypnosis mp3 wil

Self hypnosis can be a powerful tool when used correctly. Unfortunately, many people fall into a deadly trap that sabotages their success and prevents them from achieving the results they want. If you've tried self hypnosis and have not achieved the results you want, this article will explain why. This article is one in a series on how to write your own self hypnosis script. The insights you'll gain from this article will be equally valuable for uncovering and avoiding self s

If you've ever had an argument with someone you know how easily things can go sour. Everyone has deeply held beliefs and convictions they don't like to have challenged. If I could show you a simple way to persuade someone without challenging their beliefs would you be interested? If so, read on. In any situation there

Understanding Depression Symptoms \ Feeling sad, or down every so often is a normal; we live in a fast paced, demanding, stressful society, a we often have little or no social support system. Life can sometimes be depressing, but when these mild feelings of depression linger, you may be suffering from a real depr

OCD hypnosis – ok, enough of that but you get the point OCD can be a very, very big problem for anyone who has it. There are few mainstream treatments for OCD and they only suppress the disorder. Meaning they don’t actually treat the OCD, hypnosis however can not only suppress the condition but actually it can get rid of it.rn rnHow does OCD hypnosis work? Hypnosis for OCD works just like any other hypnosis, if you have OCD it is probably because at some point when you we

Has it ever occurred to you that you can possibly utilize self hypnosis as your tool for your weight concerns?|To alleviate you of your weight problems, has it ever occurred to you that you could make use of self hypnosis? If ever you have, then perhaps your are not the sole individual who is assuming that. In point of fact, there are a lot of people all around the planet who have either been interested in the process while they are deciding to lose weight, or have by now mad

One of the most debilitating things of all must be to suffer from agoraphobia. To not be able to go out and walk around freely, or to just pop to the shop to buy a pint of milk or simply cross a street makes life very, very difficult. People who suffer from agoraphobia are affected in varying degrees. For some the anxi

If you are trying to quit smoking cigarettes, you know how challenging it is to crush this harmful habit. However, it is possible, and half of all adult smokers are able to succeed in quitting smoking forever. Many smokers succeed in quitting smoking cigarettes by replacing them with new, ...

Motivational interviewing (MI) refers to a counselling approach in part developed by clinical psychologists Professor William R Miller, Ph.D. and Professor Rollnick Ph.D. It is a client-centered, semi-directive method of engaging intrinsic motivation to change behavior by developing discrepancy and exploring and resolv

Ever thought about about all the treatment plans that are available with regard to ADHD? Despite the fact that psycho-stimulants will be the standard treatment of ADHD, people still need a lot of questions regarding the basics. Mothers and fathers are searching for options to traditional ADHD remedies, yet need unbiase

Many people email me wanting to know how to increase luck and abundance, and how to speed up manifestation time, and perhaps even have what they need appear instantly. \ In the spirit of Thanksgiving, I wanted to a share few stories about the power of gratitude to change your experience of luck and abundance rapid

Does anyone have a suggestion? \ If so, put it in the suggestion box. \ The subconscious mind is like a suggestion box. Each day, it takes in hundreds of subtle suggestions, some positive, some negative, placed there by ourselves and others. Unfor-tunately, the greater number of these tend to be negative, and

Empower Yourself with NLP If you have ever heard the term Neuro-Linguistic Programming (NLP) and its Representational Systems, you probably were intimidated and shied away from further contact! But with just a simple understanding of the process, everyone we encounter in our daily life becomes easier to deal with.

If you want to effectively learn how to attract money using the Law of Attraction, you've got to go deeper than just doing affirmations and "thinking positive." This articles tells you a rare secret for using the Law of Attraction to attract money which gets you to the heart of attraction without a lot of work. What yo

I was first exposed to itchy skin parasites and Morgellons in 1994. I was pulling vines from trees in my back yard and shook loose a cloud of dust that floated down upon me. Little did I know that that cloud of dust would alter the rest of my life as I took a hot shower and thought nothing more of it. A couple days lat

Speech defects are among the top causes for low self-confidence and low self-esteem in people. Stuttering and stammering are considered speech defects as they hinder normal verbal communication, making it difficult for people to speak, and for listeners to understand. However, through certain exercises, speech defects

Are you at a loss for words, and unable to speak your Truth? Do you feel like you are you living a Lie?

The past cannot be undone. What you change is how you feel about it. nn Make The Change Happen How are you going to do it, my friend? You're all done feeling wretched all the time, you know forgive does not mean forget, you are soooo ready, but you need a plan. Read on, my friend, and find out ...

Every once in a while people ask me what can they do to remember things better or to recall particular events from the past. Occasionally people are worried that they are losing their memory or that they have a serious memory problem. \ I recently heard someone say, \"If you can still remember ...

Finding your true Soul Mate is something that many people hope to do. We all long for that one special person in our lives to make everything wonderful. We want to live the fairy-tale life and find our very own Prince or Princess Charming. We know that somehow that would make our lives ...

I have coined the acronym SCRAM to represent some of the standard hypnotherapeutic techniques used by successful salespeople, many of whom do it instinctively without any training. ...Smile, Create Rapport, And Mirror... Smile is self-explanatory. Create rapport by recognizing a customer's primary representational syst

Hypnosis is a natural state of physical relaxation and mental focus during which our conscious mind is bypassed so that our subconscious can receive positive suggestions to help us achieve our goals. The Subconscious Mind is the part of our brain that controls 80% of how we think, feel, and behave. When we are in hypno

Many women who experience vaginismus feel alone, embarrassed, ashamed. Vaginismus is actually quite common. As a counsellor and hypnotherapist with over 6 years experience I have worked with many women to help them to overcome vaginismus. Vaginismus is tightness in the vagina causing discomfort, burning, pain, penetr

Recent discoveries into a very interesting illusion that reduces arthritic pain have been made. Researchers at the University of Nottingham in the UK discovered, by chance, that there was a major reduction in pain if a person suffering from arthritic pain put their hand into a simulator wired to a computer that project

It has already been proven that hypnosis really does work; and so, it is also safe and fair enough in saying that hypnotic seduction is also as effective. Hypnotic seduction is a strategy or method used in seducing an individual through the use of hypnosis. Have you ever wondered why some persons are simply able to pick up or draw some men or women that they like, although they don’t have the physical attributes nor the money? Well, what do you know—they might be using hy

Overcoming insecurity is a challenge which many of us face. We can see the benefits of having high self esteem and high self worth quite clearly. We know that to build confidence and be comfortable in every way makes life a whole lot easier. Not only that, as you overcome insecurities and fears many new doors are opene

One of the most powerful ways to enhance the effectiveness of a first hypnosis session is for the client to initially have an obviously hypnotic experience. It is standard practice for many hypnotherapists to have a new client do the balloon and bucket exercise, in which the client imagines a bucket of wet sand in one outstretched hand and that the other hand is attached to a big helium balloon. When one arm moves up, and the other down, it is undeniable that something unusua

Having a good imagination is vital to making progress. Without a view of what you wish to achieve, or where you wish to be, how would you know what to do or where to start? Even the simplest of things requires you to imagine your goal so as to enable you to be successful. r

In order to thrive and grow into our potentials, we all have basic needs that must be met consistently. The most basic needs are for food, safety and shelter. Other important needs are for loving attention, a sense of belonging, stimulation through learning and play, structure and boundaries, age appropriate responsibi