Life Coach and Life Coaching Articles

Dealing with a difficult Person can be as hard as a buried ball in the sand. Is dealing with difficult people as challenging as they claim. Can you remember that last time that you had to deal with difficult people? Personally I hate arguments but I have never managed to evade them fully. You must have realized that the society is made up of this type of people, people who will always cause stress to you.

I have the good fortune to listen and learn from women all around the globe about their big ideas, dreams and goals and a common theme is women start businesses based on their values and a desire to make a difference in the world. The idea of giving back or helping others is exciting and it gets the creative juices flowing. However, the desire to serve can sometimes overshadow the one thing you must do in order to keep your business strong and healthy: cash flow.

How do you feel after chatting with your co-workers on the job? Are you upbeat, motivated, and inspired? Or are you tired, drained, and feeling unbalanced? Most people are not aware of how the interactions they have with others affects their energy, mood, and job performance. They wonder why they feel aggressive or dejected after speaking with certain people. How you chose to handle relationships with your colleagues has a large effect on your personal thoughts, feelings, and actions, which ultimately determine your professional growth at a company.

This morning I turned on the TV for some company while I exercised. The first story I heard was about the shooting of three police officers in Pittsburgh. This was pretty much a repeat of the day before, when I also turned on the TV for some company while I exercised and the first thing I heard about was the shooting of 13 people at a community center in upstate New York. This is why I don't watch the news much anymore. When I had to commute I listened to NPR constantly, both in the morning and on the way home in the evening.

Have you ever felt that you were getting ready for an adventure? Or that you were preparing for a journey that will absolutely empower your life? Well, as you know everyday retreats can happen at anytime. One of my favorite retreats is a travel retreat and here is one that I’d love sharing with you. Last year under the disguise of attending a marketing workshop, I began a travel and soul retreat that has not only quenched my thirst but has connected me with the hearts and minds of many wonderful people.

It is very common to hear from career experts that you should define your values first before you could set your career path. This may sound easy, but you actually cannot define your values without knowing what they are actually. Well, your values are comprised of the things you think and believe are essential in the way you work and live your life. Your values are what should help you identify your priorities both at work and in life. It is also your values that you can use to determine whether the things that are going on in your life are part of your plans or intentions.

AN EXPECTATION/PROMISE You have decided to work hard on rebuilding a life that you are happy with. You understand the process ahead of you and realise that it will require commitment and hard work. You have set some goals. It is time to act, but you have normal fear about making big changes. Will others still like me? Will my life become boring?

We know executive coaching is an accepted business tool, we know that everyone from Bill Gates to Eric Schmidt extols its virtues, but is coaching a thing we can grade? What about mentoring too? Is there a quantifiable process by which we can assess the best coach or mentor for our firm or even for a particular need? The obvious answer is yes, but it's a tricky one to arrive at. Benchmarking within coaching and mentoring is difficult for a number of reasons, but if we apply s

A few weeks ago, I had surgery to remove one of my healthy kidneys in order to donate that kidney to my husband Greg, whose kidney was failing, so that he would enjoy a more vital, healthy life. On December 1, we both were admitted to UCLA Medical Center. Everything went well regarding the surgery, however, when I woke up in the recovery room later that day and became aware of my surroundings, I felt restrained and an overall feeling of loss of control.

Going through a divorce where there are children involved is an anxiety-provoking scenario with much worry on the past of the parents as to what negative effects the divorce will have on their kids. I firmly believe that it isn’t so much the divorce but how you choose to handle the divorce that will have the greatest impact on your children. Living in an unhappy household where two parents are continually arguing does not serve anyone, least of all the kids.

Stress can make even intelligent people screw up, look slightly crazy, and even undermine their health and well-being. It’s true: even highly-educated, highly-intelligent people can do incredibly stupid things under stress. Take the woman, who upon finding that her house was on fire, grabbed what she believed to be two important objects before she rushed out- of- doors. They were an old issue of Time magazine and one slipper.

What is The Contribution Game? How will it manifest my desires? Who Will You Meet Today?

Training employees definitely costs time, money, and other company resources. In most cases, a third party is even necessary to provide job training to employees, which results to additional costs, unbilled hours, as well as missed time. Many employers often hesitate to spend on training employees partly because of their past training experiences, too. It could be that training was done poorly, or the focus of the training just didn't help. Needless to say, failed employee training comes at a huge cost, which is why businesses are often not willing to invest in it.

Life Coaching in Service of Wellness By Coaches 4 Success, Inc

I read somewhere that women will spend on average 8 years of their life shopping! It was something like 25,000 hours over the course of a 63-year life span. For someone who is more like a shop-a-phobic than a shop-a-holic, this is a staggering concept to me. One out of 20 women cannot control their urge to shop. Whether they need the item or not!

It sounds so simple. If you want to create change (i.e. achieve something you don’t currently have) you MUST do things differently. Yet so many women I work with come to me determined to create lasting healthy changes by forcing themselves to “succeed” at a plan that has failed them time and time again. If what you crave is a breakthrough, than you must do things differently than you are doing them now.

A PERSONAL STORY Like Michael Jordan, I have achieved everything important in my life and work without any goal-setting. I never wrote down that I would be a professional speaker or author of a book.

Many times following my coaching sessions with my coachees, the same question keeps going around in my head: Why do we tie up our own hands? Regardless of the circumstances or the context of the coaching, I would be working on with my coachees, a truth always stands out before my very eyes.

In the last issue of Core Connections we talked about the vital importance of making the connection between you and your Inner Wisdom. To clarify what your Inner Wisdom of Success is, consider this. Before you started this journey called Life, your Spirit created a “blueprint” that among other things, contained all the questions about all the challenges and obstacles you would encounter during this lifetime, as well as all the answers and solutions. Then you tucked this blueprint away somewhere deep inside your soul, in a place only you could access.

“Even to this day, it is difficult to discuss with some people and provide vivid descriptions what really happens in a domestic violent situation. This is because some do not want to hear the truth and the facts. More than ever before, I feel it is my duty to tell, to inform, to educate, anyone and everyone, who will listen. This is my ‘job’ and calling from God.” – Dr. Gayle J. Hall.

As children we grow up with dreams and as adults it is important that we continue them as it is when we stop dreaming that we start to whither and die. Man was born to dream; he was also born to achieve. The more dreams we have the more alive we are, although we don’t always have to achieve our dreams in order to achieve happiness. The mere act of pursuing our dreams, or starting out on the road to fulfilment can bring a great sense of direction, satisfaction and joy.

Have you resolved to make a change this year but you are not quite sure if the resolution you’ve made is one you really want to commit to? Are you excited about making the change but resistance is much easier than stepping outside of your comfort zone? If either of these scenarios sounds familiar to you then you are not alone. It is usually around the middle of January when we start to question arbitrary resolutions but still long for lasting change.

Most of us have fond memories of playing at the playground when we were kids. There was the swing, the slide, the seesaw and playing in the sand. And most important the other kids. Once you felt safe, you let go. Before you knew it, it was time to go home. Some days you didn't want to leave.

If you were requested to list ten things that you are most grateful for in your life, what would be included in it? Do have to think for a while, or do you know exactly how blessed you are? When you ask someone how they are doing, the answer would depend on the level of comfort between the two of you. It could either be an indifferent “fine” or you might get a list of complaints about what is wrong with their life and how they unable to get out of the rut they're in.

It can happen to anyone. For one reason or another - a late arrival, botching answers to key questions, failing to show knowledge about the company - you had a bad job interview. Although the proverb is true, you never get a second chance to make a first impression, you do have an opportunity to make up some of what you lost in your bad job interview. Was It as Bad as You Thought? First of all, let’s make sure it really was a bad interview. Often, people are their own worst critics, and this is by and large a good thing.

Want A Useful Life? Well, here I sit well into a new year. Over this period, I love to take time to reflect back, look at jou als that go back many years, and appreciate the journey that has unfolded and what was the underlying motivation to take the journey I continue on. To the headline question, the answer was a definite yes. I did want a useful life, a life with purpose that was not driven by the material.

With the holiday season upon us, do you find your hope-filled plans mixed with anxiety? Do you long for the perfect holidays of your youth but fear a repeat of last year’s performance? This year, invite peace and pleasantry to your party. Using these 5 actions creates a holiday celebration you (and your guests!) will look forward to: 1. Leave the Past Behindr

Every person with any level of drive and success run the same danger - tying who they are to what they do; tricked by titles that cloud true identity. Corporate was a set up if you were trained to believe that if you just follow the "rules of success"; get an education, get a good job, climb ...

“The greatest thing is, at any moment, to be willing to give up who we are in order to become all that we can be.“ Max De Pree Letting Go Like many people, I started 2010 with a list of goals for the year. Some of these goals related to my business and were being kept alive because they had not been achieved in 2009. Truthfully, I was dragging them forward and they were being kept alive with CPR – Constant Pressure & Resistance. They were all sensible goals – things I was told I 'should' do to make my business grow and be successful.

The difference between a peak performer and a poor performer is what they each think about. If you know the secrets of a peak performers thought process, you can duplicate their process, and thus their results. So, how do peak performers perceive the problems in their lives? Here is a hint…they don’t view them as problems at all. Here are the 5 ways peak performers view problems, and how they solve them practically with just a change in perception. 1. Problems Reveal You Dr. Wayne Dyer has a great way of saying this.

SPIRITUAL GROWTH (a part of life recovery) An addiction driven bottom as evidenced by the dramatic decay to my closest personal relationships caused me to seek a dramatic change in the way I lived. I was sick and tired of being sick and tired and was empty inside. There are questions on my web site (www.hopeserenity.ca) that helped me to realise I really had a problem. Although my journey started through marriage counselling and an addiction expert, I have found that most of the clients I work with are just like me- OK on the outside; lacking self-love and self-confidence on the inside.

SELF AWARE As I went through life, I lost a sense of who I was; I was not aware of certain behaviour patterns and thought patterns that were occurring in my life. I certainly was aware of the patterns of others that I was in frequent contact with, and as we all know, sometimes the behaviours of those we know well become predictable to us. However, I had lost the ability to predict my own behaviour and at 46, had no idea of who I was. A very sad thing that I think many, if honest, can relate to. As a thought provoker, I offer you an “Idea Engineer” from my coaching mentor, Randin Brons.r

I am a believe that things happen for a reason, and people come in to your life when they should. I have talked in past blogs about my friend Patrick and the great Spiritual River daily blog he does. I look forward to a full collaborative “thing” with him. Who knows where it may ...

THE SECRET ABOUT SECRETS "Nothing makes us so lonely as our secrets. ~ Paul Tou ier ~ Paul Tou ier is arguably the world’s most spiritual physician. A Swiss doctor, his practise has impacted people world wide. If a renowned person like Dr. Tou ier appreciates the power of secrets; the huge negative impact they have on out life, why do we so often insist on keeping secrets. The secret about secrets is that they can destroy your happiness and peace of mind. An amusing thing about secrets; often all around you know what you think is the best kept secret in town.

For any business owner, the process of hiring personnel is always one of the most difficult tasks to undertake. Thus, for those who are just starting up their own small business, getting some advice from the more experienced ones is recommended, particularly when it comes to deciding when it is the right time to bring in full time employees.

As a life coach, I help clients understand what their true passion in life is, and then help them set their life up so that their passion can exist within the structure of their life. Now, this is not easy, because our life is currently designed to perpetuate the commitments that we've made in the past. Oddly, that's really the hint or the key to getting our passion to fit into our life, as well. It's all about making commitments and making promises.

SITTING IN JUDGEMENT No judgmentr Everything in life holds both a blessing and a curse. We deny this when we label the events of our lives as either good or bad. The following old Zen story illustrates this lesson most effectively. A farmer had a horse but one day, the horse ran away and so the farmer and his son had to plow their fields themselves. Their neighbors said, "Oh, what bad luck that your horse ran away!" But the farmer replied, "Bad luck, good luck, who knows?"

We should admit it - we are now more conce ed about our livelihood, jobs and careers than anything else. This could be explained by the fact that we are all just bouncing off from the recession, which made us all realize the importance of everything we have. The problem, however, is that the harder we try to use our time being productive in our job or business, the more we forget the important things and people in our lives. Yes, you need to work hard, but you also need to take some time off, too, and take a vacation. Here's what vacation can do for you:

WANT A SHOT OF HOPE? (How’s Your Spiritual Life?) Someone sees that word “spiritual” and the mind says “oh no, more religious crap”. That someone, back then, was me. For those who are familiar with my blogs, you’ll know I like simplicity and often turn to the good book written by Mr. Webster to get definitions I can understand. It puts us all on a level playing field. Today’s word is HOPE. I talk to so many people who tell me their life is lacking in “HOPE” and they want more.r

Many times business owners get stuck when it comes to marketing because they feel uncomfortable doing it. They are afraid of being seen as pushy, intrusive, or fake. What if you could change the way you think about marketing by connecting to your true intention for doing it in the first ...

Divorce brings out the lunatic within us. Rage, anger, depression, sadness, resentment and blame are just some of negative emotions running the show. Your emotional state is hard to pin down from one moment to the next. This is not the best state of mind to be in when you are being called upon to handle so many things and make so many very important choices and decisions. We need to tame the gremlin, (that negative mind chatter within), learn to be less reactive and be in more control of our emotional state in order to be able to effectively handle our divorce.

Some tips and insights to overcome fearful thoughts and emotional states that cause you to contract from others and from your own sense of resourcefulness and joy: 1) Leap! Liberation and empowerment always come dressed in paradox. If you find yourself contracting and holding back and holding ...

I've listed many resources in this article, which can all be accessed by visiting my chess strategy website http://www.chessvictory.com, scrolling to the bottom, and clicking on the "resources" link. nnIf you are a chess student or even an experienced player, the power of the Internet to improve your game cannot be denied. nnHowever, anyone who has typed "chess strategies" or "chess tactics" into a search engine will agree with me that the results can be confusing. Where do I

“You must be the change you want to see in the world.” Mahatma Gandhi “Being first” - now there is a provocative phrase. It can mean varied and different things, depending on your perspective. Being first can mean winning a contest of some kind, being victorious. It can mean putting yourself at the top of the list and ensuring that you look after your own needs first. Being first can mean getting away from the “to do” lists and activities and taking reflective, quiet time to nurture your spirit. After all, we are human beings, not human doings.

Love is in the air. Or so we hope, especially for this single mom. This season, fall in love. Where is the best place? That's the question, I've asked myself over and over again. Where do people go to find love?

In our society, we often use the phrase, “Go with the flow.” Many of us have not given any thought as to what that means. Going with the flow means moving with the flow of events. It means that you move with the present, and you do not fight against it. The present is also known as “current.” It is the energy of one event happening after another. By staying connected with the current, you flow with it. With flow, you are no longer resisting the events of your life. You understand that every event that occurs in your life had to happen exactly as it did.

Having good manners is defined as behaving in a way that does not make other people uncomfortable in your presence. Since it is crucial that a workplace have a pleasant and supportive environment, everyone in it is expected to contribute to creating a workplace environment that promotes good relationships among workers.

Within the last week, I've had the opportunity to see the movie "Divergent" not once but twice due to the fact that the movie (and book) is all the rage with girls and my daughter is no exception. It's your typical good versus evil plot but the twist is a young woman named "Tris" who's confident, clever and in the end fights for what she believes in and saves the day.

If you are an emotional eater, you are not alone. Emotional eating is one of the major causes of overeating for women and one of the biggest reasons for weight regain. If you are seeing to avoid emotional eating, you’ve probably already figured out that willpower alone isn’t enough. To effectively stop overeating, it’s important to have a plan for what to do instead of eating or turning to food.r

There is nothing worse than going through life without inspiration. You’ lack the motivation to pursue your dreams and may also end up living an unfulfilling life. An inspired person is an empowered person who can not only change their own life, but can also change the world! To make sure you are one of these inspired people here are 9 ways to add inspiration into your life! “The word inspiration means to be in spirit. When you’re tuned into your spirit, you are naturally drawn to do whatever feels best.”rn-- http://paidtoexist.com/ #1 – Search for Inspiration