Natural Health Articles

Aikido is an amazing martial art that was founded by Master Morihei Ueshiba (1883-1969). He was one of the greatest martial artists who ever lived, and also a man of peace. He taught that there is always a way to blend with an attackers energy and take control of difficult situations. Aikido teaches you how to deal with any verbal or physical confrontation in a more harmonious way.

The following are three "magic" minerals shown to play significant roles in controlling and preventing hypertension (high blood pressure). With all of the stresses in everyday life as well as the added pressures on everyday life due to the current economic environment, now more than ever, our bodies need these "magic" minerals... "Magic" Mineral No. 1: Calciumr Thanks to aggressive dairy advertising campaigns, calcium is widely recognized for the part it plays in helping yo

This is the first of three reports that we are releasing on our 90 Day Weight Loss Project here at The Oake Centre for natural health education, http://simply4health.org/toc.htm. Please feel free to contact us for more information and with any questions you may have. Many people know that stress in a factor in weight gain.

All this while you have been battling to wipe acne of your skin and get a smooth and clear skin, you might have also been in search of the wonder product that will miraculously wipe away your pimples instantly. And although there are so many prescription drugs and natural solutions that can help you in dealing with hormonal acne, the most effective way to prevent acne breakouts is simply to make some little adjustment in your lifestyle. I am not saying that these lifestyle ch

I have had the good fortune of having some exceptional teachers currently and as part of my history. I also have had the fortune of having contrasting situations as a student. Each situation taught me a great deal and the contrast was itself, the ultimate teacher. Every time I have the opportunity to teach, I remind self what made my favorite teachers so valuable, and what made my less-than-favorite teachers so difficult, applying the former and avoiding the latter.

Achieve Instant Calm - The Wise Woman Way c. 2002 Susun S. Weed

Walking Barefoot c.2011, Susun Weed

How do You Pray? by Susun Weed mentor at the Wise Woman University Plus Ode to Susun – Her Favorite Weeds by Joy-Prem

The modern world is an exciting place to be in and for many individuals, an optimally-functioning brain and a reliable memory are needed to fully harness one's abilities to be the best that one can be. Unfortunately, many adults suffer from memory lapses, deficiency in concentration, and inability to focus. The brain is a highly complex organ that needs to be nourished and cared for so that it can function properly. However, the accumulation of toxins in the body from pollutants, drugs, and other sources restrain the proper circulation of blood and inhibit its flow to the brain.

If you’ve ever watched hypnosis on TV then you probably know the drill. A “hypnotist” holds a pocket watch on a chain and then begins to swing it from side to side in front of the patient’s face, softly repeating, “You’re getting sleepy, very sleepy,” until the individual is fast asleep. Hypnosis is often mimicked or joked about, but it can actually be a part of real healing and therapy. In fact, there is an American Society of Clinical Hypnosis (ASCH) which ensures hypnotis

In my first articles for SelfGrowth.com I talked about how our sick house caused my husband’s death from cancer and my former neurological problems causing me to be mostly bedridden & needing a wheel chair. In this Article #4 for SelfGrowth.com, I go more into the hidden dangers lurking in our homes from geopathic and electromagnetic stresses and how this radiation poisoning is making us sick.

During my schooling in natural health, I worked as a chiropractic assistant. I learned that nerve impulses from the spine to the body organs are the brain’s way of communicating with those body organs or systems; and if there was interference with that communication, then problems can occur. The chiropractor’s “job” is to remove the impingement on the spinal nerves.

Garlic is one of the most valuable foods on this planet and has been used for thousands of years for many diseases and illnesses. It is a member of the onion family and the world's second oldest medicine - the first being Ephedra. It is a potent immune system stimulant and a natural antibiotic. It can be eaten raw or cooked, taken in supplement form, or used to prepare garlic oil. Raw garlic works best as a powerful, natural antibiotic that fights bacteria, parasites and viru

To read the entire Wise Woman Herbal Ezine, filled with color photos and a recipe for you, visit: http://wisewomanherbalezine.com/august14-2012/index.html Weed Walk August 14, 2012 Green greetings. We finally got some rain. How about you? I hope so. The trees are thankful and so are we.

There is no question that yogurt is good for you. It's chock full of potassium and calcium, it's low in sugar and fat, and its natural, active cultures have a positive effect on the digestive system. Active cultures are, after all, probiotics: the active good bacteria that help your digestive tract.nnDannon, one of the most familiar brand names for yogurt, notes on its Activia® website that the "World Health Organization [defines] probiotic [as] a living microorganism that,

Nootropics is the subsidiary drug that is designed to increase mental performance; there are innumerable benefits which include improved memory, focus, concentration, motivation, attention, mood and mental agility. The brain has billions neurotransmitter and billions of synapses that connect these neurons, they control the functionalities of brain and memory. The increase and decrease of the blood flow greatly affect the memory. Nootropic are also known to revitalize the brai

It's the New Year, and aside from making more money, the biggest conce for most people is to lose weight, have more energy, and become healthier. It's unfortunate, but two-thirds of Americans are overweight and struggling with various health complaints such as fatigue, arthritis, diabetes, high blood pressure, high cholesterol, insomnia, and depression.

Let's take a look at Electromagnetic Fields or EMFnnNot long ago, I was riding my bike on a familiar trail near my home. I was deeply engrossed in possible topics for articles downloadable from our Natural Healing Tools web site.nnThe trail is about 20 miles long. Three to four miles of it run under large power lines towering over the path. Suddenly, it hit me - the topic of my next article. EMF! That buzzing sound overhead was coming from those power lines just above me. No,

The flip side to Narcissism is Codependence. Some codependent traits include: A lack of self direction; looking for reassurance, encouragement or approval before you take on a task or set out to achieve a goal for yourself, often seeking this from people the least likely to give you this support. You feel responsible for other people’s feelings or bad moods. You expect your loved ones to guess or interpret your needs when you are upset rather than communicate them directly.

It’s likely you’ve heard that prayer has the power to heal. Perhaps you’ve even experienced the power of prayer on your health or that of a loved one. But did you know praying over your food increases the health properties of your meal? It has been proven scientifically that prayer changes frequencies, and food is a frequency. Expressing gratitude, giving thanks, and blessing food is an ancient energy technique. Prayer and gratitude may be the most important and profound energy techniques of all when it comes to intentional eating.

Herbal Adventures with Susun S Weed Brassicaceae family 'aka' Cruciferae (crucifix) family as seen printed in www.sagewoman.com

Did you know you produce light? Biophotons are the faint light, that all cells emit, which direct the body’s biochemical processes. Cold laser therapy builds upon this intelligence by producing a light beam that emits its own biophotons to stimulate healing. When this laser light is absorbed by the body, cells respond by engaging their own healing processes: energy (ATP), nutrient, and oxygen permeability are restored to cells. This allows for deeper and faster healing of a variety of acute and chronic injuries and other painful and inflammatory conditions.

Green lipped mussel cream is a green lipped mussel (GLM) alternative that is relatively new in the market. It is a topically applied form of green shelled mussel aimed to treat joint pains and stiffness and inflammation of the skin. It is particularly intended as an alternative topical treatment for arthritis. rnIt has been reported to be effective in its intended purpose, and does provide relief to arthritis-related pain, ease muscle and joint discomfort, and alleviate sympt

Cervical Cancer by Susun S Weed “How many ways of being are there, sweet friend?” asks Grandmother Growth in her warm way. You sense this is a serious question, and you fear you don’t know the right answer.

To read the entire Wise Woman Herbal Ezine, filled with color photas and recipes, visit: http://wisewomanherbalezine.com/july24-2012/index.html Weed Walk July 24, 2012 The Berries of Summer Yum! Yum! It’s time to harvest the berries of summer. There are so many to choose from, I would have to be a bear to eat them all. (Our local bear had three cubs this summer, so we know who will get most of the berries in the mountains.)

Be Consistent It's all about consistency. Whatever you do consistently will make a big difference in your life and your health and whatever you do inconsistently or sporadically will either make a small difference or no difference at all in your life. Do Healthy Things Consistently and Unhealthy Things Occaisonally When making healthy changes: to your diet, exercising, or taking a supplement, be consistent.

There are five PDD (Pervasive Developmental Disorder) disorders that have been labeled, autism, Asperger syndrome, Rett Syndrome, Childhood Disintegrative Disorder (the latter two less common). There is a a 5th PDD disorder labeled PDD-NOS, that is pervasive developmental disorder not otherwise specified, that does not meet the criteria for the other commonly diagnosed disorders.

People have been dieting for as long as I can remember. I have tried plenty of diets myself. Recently I have been learning about pH medicine and the value of having a balanced pH. It is not necessary to understand everything about pH and the body, but you should gets some pH strips and measure your own pH levels.

To read the entire Ezine including color photos and recipes, visit: http://wisewomanherbalezine.com/june19-2012/index.html Joyous Solstice Greetings to All. The energies of the plants are throbbing as the longest day of the year floods us all with warmth and sunshine. It’s a good thing the days are long, there is so much to do.

How to Have a Shaklee PartyrnProviding a variety of nutritional supplements and environmentally friendly cleaning products, the Shaklee Corporation herbal highs is making a comeback in popularity. Today, Shaklee parties are on the rise, as the company name becomes more widely known, and it is easier than have to hold a Shaklee party for interested friends and family members. With a little planning, your Shaklee party will be a guaranteed success for you and your Shaklee consu

Herbal Adventures with Susun S Weed The Liliacea family - lily family as seen printed in www.sagewoman.com

HERBAL BIRTH CONTROL c. 2002 Susun S Weed

To read the entire Wise Woman Herbal Ezine, including color photos and a recipe for you, visit: http://wisewomanherbalezine.com/august3-2012/index.html Weed Walk August 3, 2012 Umbels and Asters Green blessings to you all. Ah, the first days of autumn. Yes, really. The beginning of August is the beginning of fall. Now the days grow noticeably shorter as we move toward equinox. Leaves are already turning: carmine red ones on the woodbine, yellow ones on the birches. It is time for the joyous Feast of the First Harvest. John Barleyco must die!

Of all the organic and healthy foods on the market today, coconut oil seems to be the most sought after. Well, with all the benefits it provides, I wouldn’t wonder why. Imagine, it does not just improve certain functions in the human body. It also helps in weight loss, improves the skin, maintain hormone balance, and a lot more. Considering all the good things coconut oil can do, are you convinced that this wonder product can make our lives better? If not, here are seven points to know.

Herbal Adventures with Susun S Weed The Malvaceae -- or mallow -- family as seen printed in www.sagewoman.com

Herbal Adventures with Susun S Weed The Polygonaceae family - knotweed, buckwheat, or smartweed family

Friendships can prolong and enhance our quality of life; for more reasons than you think. For one, studies show that the bond between humans can be effective medicine to help heal a broken heart – literally. Researchers discovered that recovery from heart surgery is improved when social support ...

Prostate cancer is considered one of the deadliest ailments that affect millions of men worldwide. This killer disease causes severe pain and discomfort especially when not treated immediately. This led medical experts to find treatment for prostate cancer. Most patients prefer to go under the knife to relieve themselves while others resort to taking medicines and supplements. However, there are those who opt for more natural ways as treatment for prostate cancer. Before you

Our skin is the largest organ on our body. It protects us from toxins, chemicals and poisons on a daily basis. Therefore proper skin care is essential to maintaining healthy, soft, beautiful looking skin. Skin care products today contain chemicals and preservatives that can irritate the skin. However home skin care remedies are simple, inexpensive and use all natural ingredients, because you should never put something on your skin that you couldn’t put in your mouth. rn In

In my continued research for Natural Cancer Cures, I was pleasantly surprised when I started reading the book ‘The Cure For all Cancers” By Hulda Regehr Clark, Ph.D.,N.D. She quickly identifies the cause of cancer, and then immediately describes the cure… all in the first twenty-five pages of the 539 page book!

With Systemic Candidiasis there is often a fine line between misdiagnosis and the proper diagnosis. For instance, a friend of mine was feeling really tired and when her normal doctor didn't have the answer, she went to a naturopath, who diagnosed her with Chronic Systemic Candidiasis because she was tired and craved sugar. The naturopath disregarded all of the other common symptoms and put her on a Candida diet. On the other hand conventional doctors often won't even consid

These days we're all a bit stressed, but some of us are hit harder than others. In fact, with everything going on in the world around us, many folks are having trouble falling asleep at night. That's where a natural remedy for insomnia can help. Aside from an underlying disease keeping you awake at night, insomnia is often the result of factors around us that we experience every day. Stress, worry and lifestyle habits are just a few of the reasons someone might develop a slee

Message from Susun: http://wisewomanherbalezine.com/wordpress/2012/01/17/january-17-2012/ Dear Friends of the Green, “Grebble” is the word I was taught to use to refer to the process of removing leaves from the stalks of herbs. Most culinary herbs are grebbled, since the stalks are unpalatable. Infusion herbs are not grebbled, as the stalk contains important nutrients. (Red clover stalk can be ten times richer in phytoestrogens than the flower.)

"We must turn to nature itself, to the observations of the body in health and in disease to learn the truth" - Hippocrates Not enough to KNOW how to prevent diseases!

When your Mother told you to eat your carrots for better vision, she was absolutely right! Good eye health can be achieved naturally through proper diet. Here are seven nutrients for healthy, bright eyes that can be found in food sources and in the form of dietary supplements.

Bladder Infections Excerpt from: New Menopausal Years the Wise Woman Way, Alte ative Approaches for Women 30-90 by Susun S. Weed

Can sports make you smarter? According to a recent study, the answer is a resounding YES. Researchers at the U of Granada compared subjects who participated in sports versus sedentary people. Those who played sports --regardless of the sport - exhibited better cognitive performance and reaction time as compared to the sedentary individuals. In addition, active people had longer attention spans and better memories. Sport, according to the researchers, also helps promote the growth of nerves and blood cells in the brain, while preventing neuro-degeneration.

The best bicycle for fitness will be the one that you will ride… Unbelievably simple and at first seems to be a completely unhelpful as an answer. My intention after reading this post is that you’ll acknowledge the fact, it is all that really matters. I lost count the amount of weeks I have spent searching the “best bike for fitness or weight loss” and getting advise from legitimate experts in the field. A sample of my findings are in detail on my website https://acti

Acne is an embarrassing onerous problem. It’s a skin disorder that results from the action of hormones on one’s sebaceous glands leading to clogged pores, (whiteheads and blackheads) and cysts outbreaks known as pimples. Acne can occur on your chest, back, neck, shoulders and worse of all on your face. There are ways of treating acne, from readily available home remedies to prescription and over the counter treatments. Yogurt is a perfect example of a home remedy used for

Energy centers that flow to and from the body are known as chakras. There are seven main chakras; each having a specific color. Chakras have their roots in Hinduism and are believed to reflect all aspects of a person’s condition. Open, active and clean chakras result in good physical health, emotional stability and overall well-being. Chakras that are blocked can lead to disease, sexual dysfunction as well as mental and emotional disorders. Taking a quick chakra test can pr