Natural Health Articles

A Pilates workout – either on the mat or on the studio equipment – is one of the best known healing disciplines for the back. Sure, a Pilates workout focuses intently on the use of the abdominal center. The deep “scoop,” “lifting in and up” of the abdominals is crucial to moving the body effortlessly through all the exercises of Pilates. However, the true student of Pilates and the healing effects it has on lifting, elongating and strengthening the body learns very quickly t

What am I made of? Flesh and blood? A collection of organs, glands and bones wrapped inside a suit make of human tissue? An exotic matrix of DNA and its variants, woven together by an unknow Source? No, it is not that elaborate. In fact, it is all too simple.

The ACL (Anterior Cruciate Ligament) is a source of much worry for female athletes, as it is extremely vulnerable to career-ending tears. It is one of the four major ligaments in the knee that provide stability by controlling your knee’s range of motion and preventing the lower leg from moving too far forward. A tear typically occurs in sports that involve sudden changes of direction, like football or soccer, where a sudden twisting motion ruptures the ligament. While most A

Neem, scientifically referred to as Azadirachta indica, is a medicinal tree. It offers plenty of usages in several shapes and sizes. It has anti-fungal, anti-bacterial, anti-viral, anti-diabetic, and anti-infertility properties. All parts of Neem including seeds, leaves, flowers and bark have medicinal properties. It is native to Indian continent. Typically, it is known as the ‘village pharmacy’ because of its holistic power to protect against several health complications. L

There are numerous health benefits of apples. Apples benefit the body inside and out! They can reduce the risks of serious health conditions and maintain natural, healthy, glowing skin. There are cautions to heed when using apples. Learn all about apples now! Apples are a round shaped fruit that grows on small deciduous trees. There are numerous varieties of apples: Granny Smith, Red Delicious, Golden Delicious, Fuji and many more. They come in different colors such as red, y

I recently read an e-How article I found and they too know soy products are found in over 60% of our food supply. It’s a substitute for animal proteins for vegetarian and vegan diets. Soy also found in many beauty products, vitamin supplements, and candles. That’s why someone like myself with a severe soy allergy must read every label thoroughly. After my extensive research there were questions as to what too much of these products can mean to women's health issues. Breast Cancer

You may be looking unhappily in the mirror at those red, itchy rashes on your skin and wondering, “what do hives look like?” We've all heard of hives and at some point, about twenty percent of us will find ourselves breaking out at some point in our lives. Hives appear when a chemical, histamine, is released in the body in large amounts, usually as a result of the body experiencing an allergic reaction. Sometimes a person will break out in hives when they’re under great

 A healthful diet includes varieties of healthy things. From green vegetables to fruits, whole grain, starch, good fats, and lean proteins. What if you wake in the morning with perfectly portioned tasty foodstuff ready for consumption after only a few hours. What if you wake up in the morning with mouth-watering food in your one hand. Ordering online creates more choices for customers. The online delivering system allows a customer to eat healthily. The online system enables

From the journal of Clinical Oncology. . . . Whereas observational studies have suggested that increased physical activity is linked to lower breast cancer risk, Canadian researchers explored how sex hormones were positively influenced by aerobic exercise. Specifically, the team examined how an aerobic exercise intervention influenced circulating estradiol, estrone, sex hormone binding globulin (SHBG), androstenedione, and testosterone levels, which may be involved in the association between physical activity and breast cancer risk.

The most common question from people is: "There is so much interesting yet confusing and contradictory information about hGH. How do I choose what is right for me and my family?" When looking to buy HGH, key information is needed. The anti-aging information listed below will clarify what is available and help you make the most appropriate choice. We are experts in this field and will happily serve as your Expert Educational Guides. HGH or Human Growth Hormone Classifications There are 4 basic "classes" of human growth hormone products. They are as follows:

Acne problem may make you upset and unconfident. In order to treat acne problem, we have over-the-counter drugs, medications, or expensive cream. But we do not know about the questionable ingredients in chemical-based creams which are available in the market. Moreover, taking drugs or medications will cause some unwanted side effects. Fortunately, aloe vera is a great natural home remedy for acne. And it is important to know how to use aloe vera for acne treatment. How To Use Aloe Vera For Acne Treatment – The Excellent Natural Homemade Masks That Help You Treat Acner

If you are one of those who don't care to change TV channels when the commercial ads are being telecasted, you must be familiar with the name camphor oil. A lot of skin care products, ointments, and cold rub proudly advertise camphor oil as one of their constituents. Some big names such as Ben Gar and Vicks Vapor Rub are also in the list. The point to note here is that if such big names are using the name of camphor oil for marketing their products, there must be something ab

rnAre you depressed about having thinning hair despite splurging for it? Or perhaps feeling a surge of envy from women who get attention from men while you dream about awing men with your long, full, thick and beautiful hair? If your answers to these questions are all yes, then this article is definitely for you. Read on the following tips and tricks to emancipate you from such distress: 1. Get a hair trim. If despite having used different kinds of hair lotions, oils, gels an

Depression or “depressive reactions” is a mood response that is often brought on by the stresses and strains in our lives. For some, it can be triggered by a serious loss, a difficult relationship, financial problems or any overwhelmingly stressful situation. For others it may be set off by ...

Just as each person’s fingerprints are different, so are each person’s nutritional needs and solutions. You have your own unique health issues, and foods that are healing and health-building for one person can cause another person great distress, such as pain, inflammation, bloating, weight problems, allergies, and even disease. Whether you are overweight, underweight, or lacking energy, your relationship with food is personal and unique to you. The D Word

In the world of medical fears, few things rank as high as cancer. For many people, a cancer diagnosis challenges their view of themselves as a “healthy person.” Fortunately, many cancers are curable. You can survive cancer and be healthy. Cancer Biology 101 A basic understanding of how cancer develops can help you take advantage of what nutrition has to offer. Food can and should be a part of your plan for reducing the risk of cancer, and the risk of getting cancer again if

Potassium is highly concentrated in your cells, whereas sodium (salt) is concentrated between your cells. New science is showing that a lack of potassium is a primary reason why salt can cause high blood pressure and cardiovascular damage. This is especially important in the summer when higher heat can aggravate a potassium deficiency.

Everyone knows that “you are what you eat”. And the foods that you eat form both the basis of your physical health for you to stand upon in your life, but also your physical energy level for living life with. So this is why your diet is the first and foremost important thing to take into consideration for your self actualization and personal development. So here for your wellness and personal power are a list of the raw recipes I personally swear by on a daily basis and h

We are all at risk of experiencing a drop in brain function and statistics have shown that as we get older, we are likely to face a reduction in our creative thinking process. And for writers, a reduction of one's cognitive powers could lead to creative stagnation—also known as a writer's block—reduced writing output and a drop of one's’ earning abilities. rnThese issues make it more important for writers to focus on exercising the brain and eating healthy to retain ful

Autism, schizophrenia, ADHD, and bipolar disorder risk in kids may be linked to older dads, according to research. American and Swedish researchers analyzed data from over 2.6 millio Swedes. Men who fathered children after the age of 24 faced higher risks of having children with psychiatric problems or academic difficulties. The greatest risk was seen in men who fathered children after the age of 45. The results reveal that men’s sperm, in fact, isn’t timeless, as previously

Eating well can be expensive. And like most people, I do not have an unlimited food budget. Shelling out those extra few dollars for organic groceries can be painful, but at the same time I know that my ability to run directly depends on the quality of my nutrition. So I am slowly learning to meet the needs of both my budget and my body. Here’s how: PRACTICAL TIPS TO EATING WELL ON A BUDGET 1. Establish your priorities. The first question that begs to be asked that I don’t hear nearly enough is: How important is good nutrition to you?

Researchers at the University of Michigan are the first to document a new leptin pathway in the brain – one related to the pleasure of eating. They found leptin receptors in a part of the hypothalamus gland that directly influences the production of dopamine, in turn influencing basic mechanism of human behavior behind the desire to acquire, pleasure, and the sense of reward.

But it’s just one drink a day. How bad could it be? I read where red wine is supposed to be good for you. . . . . I will answer this question on 2 levels. First the physical.

Variety of questions and answers about making soap. If you don't see your question here, contact us and we'll post an answer! Q. Where do I get my soap supplies? A. Where you live will be the difference in how you get your supplies. Most larger cities have a soap making supplier, leaving smaller center people to order supplies by mail. I would do an internet search first, entering 'soap making supplies', then your state or province. This should give you a variety of suppliers. I had about 5 suppliers for most of my ingredients. Some had better prices in different categories.

It is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2-3 months resting, hair falls out and new hair grows ...

Sometimes, a small mole on the face can provide you with a chic, sophisticated look, being a really interesting feature. Unfortunately, this rarely happens, and usually having a mole on the face is truly unpleasant, especially if it is relatively big. Fortunately, there are numerous ways in which a mole can be removed without too much effort. And, you will not have to turn to surgery in order to do this, because there are plenty of effective natural treatments that will do th

Finding a safe, natural body lotion that I actually like has been a project, to say the least. Regardless of whether it's food or skin care products, I read pretty much any and all labels. My reason for that is whatever I put on my body is eventually going to end up in my body. The last thing I want to do is use a lotion, for example, that may contain potentially toxic and unsafe ingredients. This has forced me into trying many different lotions and creams over the years, but

I have written about the benefits of cinnamon many times. Here is a partial list . . . . . Cancer Prevention. In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells. Anti-Clotting. It has an anti-clotting effect on the blood.r

Americans are progressing towards heart disease in alarming numbers, with significant signs of poor cardiovascular health occurring even in our overweight teenagers. Whether young or old, DHA from fish oil can help offset the stress of a poor diet and dietary indiscretions. While I’m all in favor of everyone being perfect – it is easier said than done. A number of recent studies demonstrate the value of DHA as an invaluable protector of your health.

Exfoliation is an essential and effective process of removing the outermost old and dead skin layer using either chemical or mechanical methods. Exfoliation is highly beneficial to promoting growth of new, healthy cells. The process of exfoliation helps improve overall appearance of the skin and slow aging process. The chemical process involves scrubbing the skin with products containing salicylic acid, glycolic acid, fruit enzymes, citric acid, or malic acid. It should be done by a licensed medical professional. Chemical exfoliation is the best option for anyone with acne problems.

Below you will find what we refer to as the Healing Hierarchy. What does this mean? There is an inherent ability for one to heal, taking into account 7 key factors that must be addressed for ultimate health. The order they are placed is the order of importance of how these factors can ...

Governments in the United States and Great Britain plan to use antiviral drugs as a first line of defense against the Swine Flu (along with experimental vaccines as they become available), especially in at risk groups such as young children. A new study by Oxford researchers published in the British Medical journal questions the wisdom of this advice and points out that the risks are likely to outweigh the very slight benefits. (See full study and related commentary).

Expert Reveals That Soy Products May Not Be As Good For You As You Think Since the popularity of the soybean rose in the 1930s and 40s it has become known as “The Miracle Bean,” because it has a wide variety of uses and could be grown cheaply and abundantly. Its high protein content made it a super charger for animal feed and the fact that it was practically tasteless and colorless made it ideal for processed food. And of course, it’s good for you, right? Not so, according to Dianne Gregg, author of The Hidden Dangers of Soy from Outskirts Press (www.hiddensoy.com).

Her name was Mary. I had never met the woman. All I had been told was that she had died and that my brother-in-law needed the storage unit cleaned out so that he may rent it to another. She had been only two years older tha I am today; but she hadn’t had a peaceful life. As we sorted through the myriad of boxes, sorting out the paper for recycling and those items that could be donated, I also tried to sort through the feelings as a story of her life unfolded in the items Mary had deemed not important enough to keep in her home.

The best way to lose weight is with our bodies not against them. Our bodies were made to live with nature, not against her. So if we want to lose weight fast and keep it off we should do everything we can to help our bodies out. This means working with nature not against her and the best way to lose weight is to eat healthy food, exercise every day, do our best to relax every day and try to live as toxic free as we can. There are four parts to losing weight fast that we must do if we are to lose weight and keep it off for good.

What is iron deficiency anemia? Iron deficiency anemia is a condition when the level of RBCs (Red Blood Cells) in a body is lower than normal, it means that there is not enough mineral iron in the body.

”The more you eat, the less flavor; the less you eat, the more flavor.” Chinese Proverb Anyone ever see the show “Man Vs. Food?” It is a blend of entertainment, travel and a man who is apparently is determined to set the world record for elevated triglyercides.

At first it isn't difficult to confuse sebaceous filaments with blackheads. Also remember, sebaceous filaments aren't blackheads, and aren't related to acne or any form of skin condition. However, it is necessary to be aware that you are not able to receive rid of sebaceous filaments permanently as they're not a skin issue. Bacteria can't live in the existence of oxygen. It might be an old infection which has been in existence for eons. Treatment will be asked to remove sebac

In a stunning display of nonsense the British Medical journal has again published bogus garbage from the New Zealand’s University of Auckland, leading to the flawed conclusion (really an opinion) that dietary supplements of calcium could increase cardiovascular events. What you should know is that this university offers phenomenal course training such as <a href="http://www.wellnessresources.com/health/articles/calcium_and_heart_health_flawed_study_alarms_women/" title=

Constipation is an embarrassing health condition that entails suffering from irregular bowel movements. It is not so critical, but truly embarrassing and sometimes painful. If you are suffering from constipation problem, quite naturally you desperately would like to get constipation relief as well. Today’s market offers various options for solution for constipation relief; however, the solution might differ on individual basis. That means if a constipation remedy is suitable

Herbal Medicine Chest... IN YOUR BACK YARD by Susun Weed

Yesterday, my wife Lisa and I went to the Audubon Society here in Central Florida. It was a very touching experience, seeing the magnificent birds of prey and the people who have gone to great lengths to take care of the injured and sick ones. Eagles, falcons, owls of multiple variety and other winged creatures called this place home.

Sometimes our life changes in the most unexpected ways! Recently a client of mine shared an amazing shift in perspective that has totally transformed her life! I’m sure many of us can relate to her story: The Drain Gamer

I received an interesting email from a patient regarding low back pain. The email read: “As you know I have been suffering with severe back pain for years. Before I met you, I tried just about everything and no relief. After having a nutritional consultation and following the protocol, about 80-90% of the pain is gone. What I notice now is that there is quite a bit of stiffness and I have a hard time exercising. The MRI was negative and chiropractic adjustments have done nothing. Any ideas?”

Is the flu going around where you live? It's definitely that time of year again--flu season! Don't just wait for the next flu bug to lay you low. Boost your immune system now by swatting that bug with these healthy tips. How To Prevent The Flu With Daily Exercise Exercise should be tops on your list. It can be hard to force yourself outdoors when it's cold, but when you do, the rewards are immediate. A recent study has revealed that people who took a daily walk for at least 12 weeks were half as likely to get sick as the couch potatoes among us.

This is the third part of the Official Guidelines for Choosing an HGH Formula. Is the delivery method effective? What is the ideal delivery method for HGH?

Overweight people are routinely told to exercise more. However, a study in overweight adolescent girls shows that exercise increases free radical stress due to the inefficient utilization of extra oxygen during the exercise process. This means that exercise in the presence of a lack of antioxidants will increase tissue damage and consequent inflammation, resulting in a poor response to exercise that is unlikely to produce fitness or weight loss.

Along with balancing hormones such as hGH, a major key to health and longevity is the lymphatic system. The lymphatic system is an extensive network of capillary vessels that transports the interstitial fluid of the body as lymph to the venous blood circulation. The lymph is the almost colorless fluid, containing chiefly white blood cells, that is collected from the tissues of the body and transported in this system. The lymphatic system is probably the least known of all of the systems in the body but is certainly one of the most important. Why?

Feeling constantly fatigued? Having foggy thinking? Is your weight unmanageable despite exercise and healthy diet? These symptoms may be caused by an imbalance in thyroid hormones or those produced by the adrenal and reproductive glands. Hormone Imbalance can have a severe impact on your health, and yet, often may go undiagnosed.

We are running a 5K to bring awareness to child abuse. We are doing a fund raiser to bring awareness to cancer. We are holding a raffle to bring awareness to domestic violence. The list goes on and on. Do you really need to become aware that child abuse or domestic violence is a horrific, unacceptable act? Do you really need to become aware that cancer is a problem? Awareness is not needed. Everyone is aware of these and other types of problems. The media floods the airways 24 hours a day with such stories, all presented in graphic detail. Awareness is not needed.