Natural Health Articles

The changing of the seasons is full of beauty and rebirth. But with blooming flowers comes pollen and all of the allergic reactions that come with it. Although allergy season is here (as it comes every year), it does not mean that you have to load up on medications! I have compiled a concise, but powerful list of nutritious, holistic, raw and vegan remedies for common seasonal allergies. Not only are they effective, but they're cheap and easy to find in your local grocery store. In fact, you may even have them in your fridge or cupboard already!

Diets by their very nature tend to be temporary. So how can we find one that we can live with day after day? Before we try to answer this question, lets take a look at some popular diets out there today.nnSouth Beach:nnThe South Beach diet was developed by Florida based cardiologist Arthur Agatston, who prescribed this diet to his cardiac patients. The key points of the South beach diet are:nn - Avoid consuming bad (i.e. simple) carbohydrates like sugar, sweets, white bread e

What is this Condition?nnHerniated disk is a back problem that starts when all or part of the soft, central portion of a spinal disk is forced through the disk's weakened or torn outer ring. When this happens, the protruding disk may rub against spinal nerve roots or the spinal cord itself, causing back pain and other signs of pinched nerves. Herniated disks mostly affect men under age 45. What Causes it?nnHerniated disks may result from a bad fall or strain, or may be relate

There are two steps you can take to reduce acne breakouts in teenagers: 1. Cut back on milk and milk productsrn2. Cut back on highly refined carbohydrates The Problem with Milk Dr. Jerome Fisher made a study of teenagers coming through his medical practice and he was convinced milk and milk products played an important role in teenagers' acne. He studied 1,088 young people over a ten-year period. He asked them to give up milk and milk products. The ones that did had a noticea

More than half the people in the U.S. need glasses or contacts in order to see clearly. Poor vision is the largest epidemic affecting Americans today. Laser eye surgery seems like a quick fix, but it's not without serious risks. Most importantly, neither glasses, contacts or surgery address the important, underlying questions: What are the origins of eye difficulties? And, what is our physical lack of clarity saying about our consciousness? More than any other sense, our si

Take a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ailments - no health club membership required. Each one of us takes about 20 000 breaths a day. Still, the influence of breathing on human health goes largely unnoticed. Only a few people realize that shallow breathing is linked to stress, sub-par mental performance, fati

Few things can ruin a day like a bad night’s sleep. You feel a step or 2 behind for the whole day. It decreases memory, blunts the release of HGH, speeds aging and lowers immunity. Just for starters. Here are a series of easy to do things that can greatly improve sleep: 1. Train in the morning. Yes, it releases the stress of the day, but exercise also elicits cortical alertness. Translation. . . .it pumps up not only your muscles, but also you nervous system. This is not good for sleep. Leave at least 3 hours between the end of exercise and sleep. 2. Get in a groove.

Do you take vitamin supplements? There was a time when people got all of the vitamins they needed in the foods that they ate. What are vitamins, anyway? People live all day long in their own body, and very few of them even know how their body functions. They eat food because they are hungry, or want something with a certain taste, but usually do not even think about what reactions are going on in their body because of what they are putting into their mouth.

A lot of weight has been lost on a lot of different weight loss programs, but how many of those pounds end up being put back on. Many people are successful at losing weight, but it only remains a success if the weight stays off. Why are so few people successful at keeping the weight off?

For years now, we have been told to load up on carbs at breakfast. Having a big-carb breakfast will fuel us up for the rest of the day and keep hunger at bay. It was said to “kick start” the metabolism, and though it is calorie dense, no problems. You will burn it off as the day goes on. Reality? It does not work. It never has worked.

Symptoms of Panic Attack - Get Rid of Them! There are numerous symptoms of panic or anxiety attack and I will point out and give details as much as I could in this article. Allow me, nevertheless, to first discuss what this disorder is. A panic attack is a condition wherein a person is plagued by unprecedented episodes of panic attacks. There is a wide-range of reasons for having a panic or anxiety attack disorder but they all boil down to one thing - maintained high levels o

A new study in women over the age of 45 has shown that long-term, regular use of vitami E can lower the risk of chronic obstructive pulmonary disease (COPD) by about 10 percent in both smokers and non-smokers. “The findings from our study suggest that increasing vitami E prevents COPD,” said Ms. Agler. “Previous research found that higher intake of vitami E was associated with a lower risk of COPD, but the studies were not designed to answer the question of whether increasing vitami E intake would prevent COPD.

Cystic acne is a type of localized acne infection that comes about as a result of the blockage of oil ducts and pores on the skin. The blockage will also come about as a result of bacterial infection. Cystic acne is the worst type of acne you could ever suffer from, as it develops into tiny cysts that cause discomfort and lots of pain. They say prevention is better than cure so the best remedy for any form of acne is prevention. However, some people discover that it is beyond

John wanted to lose 15 pounds before summer. Mary had gained 45 pounds in two months. And Janet was very unhappy about her appearance—she refused to step on the scale.

Go to any of the remaining bookstores and you will still see a huge number of titles involving the subject of diet. Each one proclaims to be the best. Or the most original. Or the fastest. Same case with exercise. Do this for 12 minutes and you too can look like A old. Or you can try to the 11 minute book.

Growing long and beautiful hair is a process. The average person's hair grows about 6 inches per year. That's just half an inch a month, not even enough to make up for a short trim. This means that if you want to have beautiful long hair, you need to plan ahead for it. This means not only taking care of your hair properly, but also helping your body to grow your mane out faster. Think about this for a minute. If you want hair that's just a foot long, that means your mane is t

"Don't blow it - good planets are hard to find". ~Quoted in Time Why go green? Why organic?

If you are looking for a way to clear up acne then this article will give you some ways to get rid of acne at home. As you know, acne is a very common skin condition that occurs mainly in young adults, but if it is ignored can cause serious problems later in life. There are many different products for treating acne, but before you try the expensive ones you should give some home acne remedies first. You may not believe that these work, but they help some people, and you will never know unless you give them a try. Many people have had success with toothpaste.

You know it's important that we eat plenty of different fruits and vegetables every day, yet there are many benefits that you may not have thought of. Diets rich in fruits and vegetables have proven to reduce the risk of cancer and other chronic and debilitating diseases.

Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction. During normal breathing, the bands of muscles that surround the airways are ...

Twenty feet before the finish line and in the huge, boisterous crowd, I see a hand. Of course, I know that hand. The long fingers, ideal for playing the piano. It is the same hand that has comforted me when needed over the past 15 years. The same hand that provided a push or a soft touch is now waving frantically in a sea of hundreds, hoping I would see it. Instantly, I recognize it and move toward the barrier and am rewarded by a vision of the hand's owner. Lisa, complete with ever present smile is right there at the the finish line, the completion of my 9th Disney marathon.

Q: “I’ve been working with a homeopath now for 2 years and I am not healthy yet. How long does it take to heal with homeopathy? I thought by now I would be healed.” With Classical Homeopathy, the goals is “cure”—meaning there will be no symptoms of a disease, and hence, no disease. As homeopathic healing differs from all other forms of healing modalities, including other natural health services and care, I will discuss here some of the “things” that one needs to keep in mind when working with a Classical Homeopath for healing.

The debate on health care reform is heating up. Americans are starting to pay attention to what is going on. Big Pharma, in a panic, has bought protection from the Obama administration. The Obama administration, fearing for its political life, has struck an 11th hour deal with the slimiest industry in the free world – change we can count on? Last week Eli Lilly agreed to pay West Virginia $22.5 million dollars to end litigation on its illegal off-label promotion of its top-selling antipsychotic drug, Zyprexa.

Are you interested in taking some creative portraits? These photos help us save unforgettable moments with the family, friends and beloved ones. But not everyone knows how to capture the beautiful portraits, that is why in this article we are willing to mention some useful portrait photography tips which can help you get the desired portrait photos. There are not many rigid and compulsory rules in the portraits, but here are the portrait photography tips, some important and fundamental ways based on our experience you can apply.

Have you ever noticed that certain (geographic) areas seem to attract people of similar mindsets and similar actions? No I am not talking about people who fish or surf being attracted to the coastline. It is not that obvious a correlation. It is along the line of this — certain cities or town are active, lively, creative and attract people of this mindset while other areas are bland, dull and somewhat dormant and inactive.

As a student and teacher of the Russian martial art of Systema, I constantly read about the culture and different aspects of Russian and its people. A few weeks ago, I came across one of the most interesting health providers in Russian history, Porphyry Ivanov.r

Q. I attended your seminar in Virginia, and you talked about the impact of estrogen in cosmetics. What exactly should I look for, and what kinds of makeup are safe? A. The compounds found in cosmetics are more correctly called zeno-estrogens, which means "false" or estrogen-like. Most of ...

Herbal Vinegars PART TWO of a two part article Part one of this article explained herbal vinegars’ many potent qualities and reviewed the basic tools and simple process of making herbal vinegars. A jou ey into the author’s garden illustrated how we can reap nature’s rewards and harvest numerous herbs for herbal vinegars. Now, we get to the root of making herbal vinegars: roots! We’ll also review some helpful tips for making vinegars, and review a list of plants that make for tasty vinegars and for herbal calcium supplements.

Medical results have revealed that an estimated twenty percent of people – worldwide – are affected by the ailment commonly known as heartbu on a once a week occurrence. Of those individuals afflicted with the maladies of occasional heartburn, there are a considerable number of individuals who suffer repeatedly with the ill effects of such ailment. Hence, with as such a wide spread commonality of this condition, it is most understandable that individuals afflicted are in sear

Mixed Messages on Nutritional Supplements: The media seems to disseminate information at their whim and often it is unsubstantiated. Case in point with the recent headlines regarding whether nutritional supplements can be bad for you. However, we all need to wise to the ways of the media and big pharmaceutical companies that stand to profit billions by keeping us sick and in need of their medications. The best advice I ever received is “Be your own healthcare advocate and don’t take your doctor’s word as gospel.” Amen.

There are those who believe everyone should take a multiple vitamin-mineral supplement and perhaps some fish oils or omega-3 fatty acids too. Others believe you can get all the nutrients you need from your diet. And still others believe no supplements of any kind are warranted for any reason. What is to be believed? Who has the answers when you are standing in front of the supplements shelf at your local grocer?

FIVE EASY THINGS YOU CAN DO NOW TO HELP PREVENT BREAST CANCER ~2002, Susun S Weed (author of Breast Cancer? Breast Health! The Wise Woman Way) October is Breast Cancer Awareness Month. But many women are calling it Breast Health Awareness Month! Rather than focusing on breast cancer, we choose to concentrate on keeping our breasts healthy through wise lifestyle and dietary choices.

Lance Armstrong joins the seemingly ever-growing list of fallen heroes. Virtually every sport has been infected with frauds and fakes. Business has as well. Let us not forget the worlds of music and Hollywood. Do I even need to mention politics? Here are a few examples:

There are 4 seasons in a year. Flu Season is NOT one of them. It is a market tool – a suggestion of sorts, to promote various cold and flu medications. It has no basis in fact and no medical information to back up this statement. It is a myth.Some people do get sick during this time. (Note: The percentage is the same for this time period versus any other.) Why? There are 2 main reasons: 1. Their immune system is weak. 2. Over-eating and improper digestion. We have covered #1 in great depth over the past year or so. To review, please go to my blog at DocWellness.wordpress.com.

With obesity, thyroid problems, osteoporosis, and a host of other problems on the rise, you may want to reconsider. Did you know that the soy industry is a $70 billion a year business? I started researching soy when I developed a severe allergy to soy in 2003 (the anaphylactic shock type). What ...

More and more people are looking for ways on how to get rid of dandruff naturally. Instead of going for medicated products, many people want to go natural because they do not want to depend on harsh chemicals to get rid of dandruff. There are many products in the market that help to get rid of dandruff, but they may also be a bit harmful to the scalp. This is what many people want to avoid. There are also those who may want to use natural methods because they want it to be sa

excerpt from New Menopausal Years the Wise Woman Way by Susun S. Weed Herbal Allies for Post-Menopausal Women pp. 237-243 Seaweeds The weeds of the ocean have so much to give us. Let them help you: • Prevent and relieve osteoporosis

It is everywhere. You know the horrible details and allegations. No need to repeat as it’s too disgusting and upsetting. As a pure side note, here are 2 things I learned from the Penn State scandal.

The UK has a large problem with Hard Water, over 60% of us live in areas which can be classified as ‘Hard Water Areas’. This is because much of the water supply in the UK comes from underground geological formations which store water. As rain water passes through the mineral rich porous strata of the earth and soil on its way to these water catchment formations it picks up a collection of minerals and metals which causes hard water. In fact Hard Water is merely water which ha

Why are weight problems so hard to resolve? Here are some facts you may not know. n Billions are spent on weight loss programs but the percentage of overweight people continues to climb. The number of overweight people increased dramatically during the last 40 years of the 20th Century… n According to government studies, the following statistics reveal some startling facts about weight gain. Overweight - 20 years of age and over - shows percent of population in the USn Yea

The Spirit of Simples by Susun S Weed What is a Simple? A "simple" is one herb used at a time. A "simpler" is an herbalist who generally uses herbs one at a time, rather than in combinations. Why Use Simples?

You are the Healer – Teacher – Guru – Leader, You’ve been waiting for, now is the time to act, this is your hour! In this world of constant change, self identification has changed too. Who shapes your thoughts, words, feelings and actions? Our larger community for so many years has trained us to look to the “authority” for our answers, but now that world is caught in the same chaos we are; have you find yourself distracted by the system in which we live? Has the truth inside your being been over looked; who has your answers in this chaotic change?

You're not going to like this. You're really not going to like this. - Abraham Hicks "Into the Vortex" CD I am an explorer by nature. Having a voracious appetite for information, I love to do personal "experiments" to see how many ways I can create a better life. Reading, testing, reading, researching, reading, seminars and reading are my M.O. for finding this information.

As I find my way through this gorgeous, sunny day, I contemplate life as it is given to me. What I eat and what I drink is first on my agenda. I must fill my body with the best there is to offer. I start with organic coffee made from the finest Italian Roasted beans, open the long awaited ...

Aloe vera, the botanical name is Aloe barbadensis miller, is a nutritious plant in the Liliaceae family. It has fleshy leaves with serrated edges, and because of these prickly and bitter leaves, Aloe vera is considered as a famous beauty product. There are two main nutritious parts of Aloe vera leaves are Aloe gel and Aloe latex. Aloe gel in the inner part of the leaf is the clear, jelly-like substance. Aloe latex is the yellow part just under the plant’s skin.

In today’s market 60% of the food commercially available contains some form of soy. Consumers need to know where the soy is hidden in such common items as prepared frozen foods, sauces, seasoning mixes and salad dressings. Here are five quick and simple substitutes for products containing soy. 1. Instead of using vegetable oil - which often contains soy oil as part of the mix - use olive, safflower, or coconut oil. 2. Use real butter instead of margarine, butter substitutes or shortening, all of which contain soybean oil.

Stomach flu has got to be one of the worst bugs out there. Combine vomiting and the flu, and you have a recipe for total misery. Can you avoid getting a stomach bug? Probably not, but you can sure boost your immune system to improve your chances of dodging the bug before it swats you. If You're Already Sick

Have you ever felt this world is such a burial mound?. Have your ever felt all alone in this world?. Have you ever felt you friends, family seems stay away from you?. That is when you are too sad and exhausted, but don’t worry, we will show you these 12 tips to feel happier below to boost your mood. Stay Indoor And Play Your Favorite Genre Of Musicr

Almost everyone has experienced having sinus problems at some point of their lives. Sinus problems can be something big and this can affect your daily activities. The pressure in your sinus, due to congestion, can cause discomfort and pain. If you want to learn how to relieve sinus pressure, here are some of the most effective and natural ways to do so. One way to learn how to relieve sinus pressure is to make sure that you are keeping your body hydrated. Make sure to drink h