Natural Health Articles

Top 10 Eco-Friendly Wellness Tipsnby SARAH GARNEY of SYNERGISTIC HEALING ARTSn nnnSLEEP IN THE DARK According to T.S. Wiley’s book, LIGHTS OUT, staying up after dark with artificial light is a significant cause of the decline of our health. Taking a cue from nature’s other non-nocturnal creatures, go to sleep just after sundown and rise at dawn. For optimal health benefits, sleep 9-10 hours in a pitch dark room. Eco friendly conservation of electricity from turning off al

Top 8 Healthy And Yummy Mushroom Recipes To Try Out Todayr

The nails have functions that are important to the body despite its size. It is composed of keratin. The nails provide clues to the health of an individual. It can indicate an immune system problem or even internal organs therefore it can be an immediate source of initial diagnosis to further medical tests.nnAlthough the most common nails infected are the toenails because of the direct contact to the floors and other wet surfaces, the fingernails do not escape same problem. U

For many of us just having shorter daylight hours is enough to head us to the cookie jar! And... holidays presented opportunities to indulge in even more poor food choices. All with the support of our friends and family who wanted us to join in the fun! Things I suggest to all my clients when faced with these challenges: Breathe - several slow, deep breaths. n Allow your shoulders to drop. n Allow the rest of your muscles to relax Try to do at least one 3-minute relaxation

Most people don’t consume enough water. This is evident by the number of people who complain about headaches, lack of energy, sleepiness mid-day, and other easily remedied conditions that proper hydration can address. Yet, most people grab a pill, energy bar or some type of caffeinated drink to give them a much needed boost. Amazingly, water could more than likely fix the problem. That’s not to say water will fix 100% of the health problems we deal with, but lack of water can create preventable health issues. How Much is Enough?

As we age, aches and pain seem to be part of who we are. Joint pain becomes part of our day-to-day life and so we don’t think too much about it. We may attribute joint pain to our active past in our youth or simply to the fact that we are getting older. But oftentimes joint pain has nothing to do with our exercise level and age and more to do with alte ative factors. In fact, joint pain can actually be your body’s way of telling you something just isn’t quite right. So befo

Arteries are the system of oxygen-rich blood vessels that travel from the heart to the whole body capillaries to supply oxygen to organs and vital organs. Hence, they play an important role in maintaining our survival. However, in the present day, the arteriopathy is more and more popular it impacts dangerously on the lives of people. This is one of the significant reasons leading to clog and restrain blood flow. There are some arteriopathies that people often catch: coronary artery disease, heart attack, peripheral artery disease, carotid artery disease and cerebrovascular accident.

Eighteen years ago I sat across from my doctor and heard “The good news is you don’t have cancer; the bad news…you have multiple sclerosis (MS). Chemotherapy is what we use and get ready for the wheelchair.” I was in shock and horrified. At that moment, I couldn’t fully comprehend the magnitude of the disease, nor the acceptance that it was incurable and there was no way out. All my instincts knew was to hobble me out of the office and refuse chemotherapy.nnI was 24

The Essence of Health Wisdom Is About The Direction of Your Health I’d like to share some thoughts on health and the direction of health. These ideas are the essence of what I have learned from more than three decades of study and helping people. If I have gained any wisdom or insight so far, none of it is more important than the idea of the direction of health. Whether we are at the “poor” or “good” end of the spectrum of health potentials is not the most important thing.

"He who has health has hope, and he who has hope has everything" - Arabian Proverb A new and healthy pattern.

It seems more every day, families are being pulled in any number of directions that minimize their time together. Add to that, the rushed lifestyles most people live and it’s no wonder sit-down mealtime is almost nonexistent in many families. Millions of people are on the “window” diet. Simply put, you drive up to a window to order the family dinner. Convenient, cheap and fast. Or is it? In reality, the short-term and long-term cost of the “window” diet is very high. Short-term

When we use anything we can not ignore how they have been designed to be used. Computer systems have specific design limitations and have to be accessed and operated in the way that was designed. Machines are the same. You can not drive a car by ignoring the way the steering is designed to be operated; via the steering wheel.r

The term "arthritis" is used to refer to one or more of a group of over 100 rheumatic diseases. Quite often, arthritis is caused by the deterioration of cartilage in the joints. Tea tree oil is very good for arthritis as it is able to penetrate and desensitize irritated nerve endings. The term "arthritis" is used to refer to one or more of a group of over 100 rheumatic diseases. Quite often, arthritis is caused by the deterioration of cartilage in the joints. Symptoms of all

While I have known about the beneficial attributes of Alkaline Water for the human body for many years, it wasn't until recently that I identified it to being one of the many natural cancer cures readily available to the public. I remember when Alkaline Water first became popular and, of course, it was quite expensive in relation to regular pure or filtered water, so I dismissed it as a viable water option for myself.

Back to School means moms have more time to focus on themselves and get back to what is important. Health and well-being make the difference between living well and just living. Across the board, from the absorption of nutrients into the bloodstream to hypoallergenic conce s and beyond, natural products can help women be their very best while helping the planet to maintain its environmental sanctity. Since 2001, EdibleNature.com has been dedicated to delivering quality natural, cruelty-free and environmentally-friendly health, home and beauty products.

Many health conditions are treated as a result of clinical research or with medical treatment. Clinical research is a branch of healthcare science that determines the effectiveness and safety of devices, medication, diagnostic products and treatment regimens for people. Such research is used for treatment, prevention, diagnosis or providing relief from a disease. Clinical research volunteers are indispensable for the research process.rnMedical Treatment definedrnMedical treat

CKD diet stands for chronic kidney disease diet. As the kidney disease progresses, the individual loses the function of one or both of their kidneys. When this is caught or detected in the early stages with the help of proper testing one can take medication and make lifestyle changes such as a CKD Diet that can help.

What are Melanocytic nevi? Moles are not at all problematic, when they are small in nature. They tend to be problematic if they are large, or tend to grow. Moles don't bother if they are small. If color and shape of moles is changing drastically, then there is a cause of concern, not otherwise. Further, they do not need make-up to hide them. Moles can be spotted on any part of the body and not just on the face. Where to find information about moles? There are many blogs writt

It’s not the stress that kills us; it is our reaction to it. – Hans Selye. A lot of people these days suffer from stress and anxiety. They come across symptoms like irritation, nervousness, palpitations, chest ache, and insomnia. In fact, anxiety has become one of the most common mental health problems in this age and time. According to ADAA, Anxiety & Depression Association of America, more than 40 million people in the US suffer from anxiety-related disorders. In a few

Breathing is just something the majority of us do without even thinking about it. But, for people with respiratory issues, just taking nice deep breath is a struggle; they consciously have to focus on something that is purely automatic for the rest of us. The foods we eat impact our health greater than we know, and expanding research into the link between our diet and the genesis and management of disease is finally starting to see this. If you have asthma, COPD or any other

Are you getting tired of looking at the mirror and seeing your boring and thinning hair? You regret having neglected your locks by using harsh products and not even checking out the ingredients before using them? Or perhaps you feel sorry you have abused your tresses by carelessly applying heat treatments and pressures with the use of your straightening and curling irons time and again? Do not worry; you are not on your own in this. There are far millions of women all over th

Brushing and flossing daily are good habits that can help improve the health of your teeth, gums and mouth. However, these are not the only things that you need for your teeth to become stronger and your breath to smell fresher. The things that you eat and don't eat can actually have a strong ...Brushing and flossing daily are good habits that can help improve the health of your teeth, gums and mouth. However, these are not the only things that you need for your teeth to beco

A mole is usually found on the bodies of most of the individuals. They are nothing but a cluster of pigmented cells. They may be flat or raised. Flat moles located at the right place are often considered to be a beauty spot. However large and raised moles on the face or other visible parts of the body are not a good site to look at. This is the reason why most of the people having such kind of moles go for skin mole removal. Moles are generally of two types. The ones that are

Natural health cures are the new answers for improving your health. To improve your health and live a long and healthy life, you must take action. To be a healthier person, one of the natural health cures you need is to eat better foods. Bad eating habits make you gain weight, and get deadly illnesses, so turning your health around can be as simple as eating the right foods.

Cacao Cacao, raw chocolate, has long been known as an aphrodisiac and has been used as one in South America for thousands of years! In addition to its ability to put you in the mood, cacao is a heart healthy treat that also contains an abundance of antioxidants, electrolytes, and magnesium. You can make your own chocolaty desserts such as the recipes above or simply choose dark chocolate with a high percentage of cacao (at least 70%) to get you in the mood! Chili Peppers

Preventive Practices to Beat CORONArn1. To improve immunity:rna. Rub and Tap on your chest and all junctions and fold like elbow both sides of hand and feet. 10 to 15 minutes you can improve immunity.rnb. Take Deep breath inhale slowly hold for 2 seconds exhale slowly after 2 seconds. Repeat 10 to 12 times.rnc. Do Kapal Bhati, Anulom Vilom and other breathing exercise for ten minutes.rnd. Walk for 15 to 20 minutes daily.rn2. Follow without questioning government’s directive

Have you ever thought about gastric surgery Losing weight is not that hard to figure out. Simply eat smaller portions of the food you eat, make sure the food is healthy for you, and get some form of exercise regularly. For some people, though, no matter what they do to lose weight, the weight just will not come off.

Are you aware that you could cure heartbu naturally with a simple and effective reflux remedy that you can use at home every day? In fact, thousands of people are tossing their antacids that they have been addicted to for years. And how are they doing this? They are learning the secret antacid companies do not want you to find out! And here it is… "If you heal your esophagus (tube that carries food to stomach) and sphincter (muscle flap above stomach), you can cure your refl

The debate continues on whether dairy products are healthy and necessary for good nutrition. The topic is quite controversial to say the least. Some people do quite well without it. My view on dairy is that it can be very healthy if the cow it comes from is happy and healthy.

Anyone who is suffering from Eczema can understand the pain and humiliation that this skin problem can cause. In fact, it seems there is no treatment for eczema as most of the sufferers would report you telling that they have tried one topical solution to another but all in vain. Once you stop applying the medicine, it reoccurs sooner or later. This skin problem causes severe itching and this sometimes causes sores in the skin which is dry and swelled already. Well, there are

Vitamin B3 (niacin) is the most effective substance, even better than statins, for both lowering LDL cholesterol, but importantly raising HDL. Niacin is usually given in doses of 1,000mg to 2,000mg, in a non-blushing or slow-release form since, in high doses, it causes vasodilation (blushing which can be diminished by taking with food).

It never fails; you spend hours planting your garden in the hopes of growing beautiful plants, only to find it destroyed by pests a few weeks later. While you enjoy gardening, the thought of having to redo all this hard work is annoying and may cause you to give up on your hobby. Have no fear though! There are ways to keep pests out of your garden without resorting to pesticides or other harmful chemicals. If you find your garden infested with pests, try the following: Make i

There are foods that can help cleanse your liver naturally. The consumption of processed foods and fried foods loaded with harmful cholesterol filled cooking oils is one of the biggest challenges we all face every day. The preservatives and additives in our foods contribute heavily to our early demise. Not to mention all the pesticides used to grow our foods. Our livers become over-worked and not as efficient. So every once in a while we need to give our bodies a break to rec

1. Eat only raw vegan foods. These foods will give you an abundance of enzymes, which will help your body break down fats. In their raw, unheated state you will experience so much energy, that you will want to move around a lot. This will also help to lose weight. Raw vegan food includes nuts, ...

There are many diseases that people have had to cope with. Throughout history there have been many different ways of treating these illnesses, and a lot of money is being spent to find new treatments. What is the best way to heal your body? Should you use the medicine of today, or find one of a number of natural health cures?

What is our best defense against a bio terrorist attack? The key is having a homeopathic kit with the proper remedies, specifically targeting things such as deadly flu viruses, anthrax, small pox, botulism, and even nuclear attack. Once an assault or epidemic is in affect, you loose the advantage of time, if you are not prepared with the needed remedies. Part of training homeopathic practitioners includes being prepared to treat the masses in case of an epidemic, be it of nat

Hey, you know what happens to you if you screw up on the job -- you get reprimanded...or fired. But have you ever wondered what happens to your doctor if he/she messes up? Well, according to a study published last month in the Annals of Internal Medicine, although 96% of doctors surveyed "agreed that physicians should report impaired or incompetent colleagues to relevant authorities, 45% of respondents who encountered such colleagues had not reported them." Specifically, the

Did you know that there are basically two types of headaches? They are vasoconstrictive and vasodilative and once you know which one you have, you can learn how to prevent them and stop the pain. Vasoconstrictive Headaches This type headache is generally caused by muscle tension in the neck and shoulders that inhibits the flow of blood and oxygen to the head. This muscle tension can be from many cause, stress, physical ailment or lymphatic stagnation. Symptoms: Some people refer to these as "tension" headaches but they can be very severe.

If you want to eat healthier but have less time than ever to cook, you'll find these time saving, small kitchen tricks and tools to be just what you need to cook quick and healthy meals for you and your entire family. Healthy cooking doesn't have to be difficult when you have tricks of the trade to help get the job done fast. SEA SALTr

Bad breath (medically known as halitosis), when not due to the consumption of exotic spices, garlic or onions, is most often caused by mouth dwelling bacteria. Other factors that may be involved include constipation, diabetes, heavy metal buildup, improper nutrition, indigestion, periodontal disease, sinus or throat infections, smoking, stress and tooth decay. The most common cause for halitosis is the tongue. Large quantities of natural occurring bacteria are often found at

Do you need to protect yourself from prostate cancer? If you're a man, the answer is "yes." This frightening disease is a very common cancer among men 50 years old and older.nnHow would you know if you have prostate cancer? Take a look at this list and see if any of the following symptoms describe what you're experiencing right now:n n1. You have to run to the bathroom to urinate a lot more frequently than you did in the past. Men especially notice this at night.nn2. While yo

THE ABC’S OF INSURANCE “ Complementary Health Series” hosted by Lester J. Robinson FICF.nnTOPICS: Show 17: Natural Eating with Carolyn ColennThe interview with Carolyn Cole will go over how eating organic and natural grown food, and putting together a healthy life style helps you stay healthier, reduces stress, relaxes ones self, and to enjoy life to the fullest.nnCarolyn Cole reviews the importance of natural food over processed food. She reviews what she has done to i

Environmental pollution. Pesticides. Stress. Irradiated foods. Mineral-depleted soil. Toxic chemicals. Anxiety and stress. Artificial sweeteners. Antibiotics and hormones. Drug and contaminated food recalls. Living a life of wholeness can seem like a losing battle. Don’t be ...

The tissue damage remainders are what is referred to as the acne scars. The acne occurrence leads to the skin pores clogging. Often, after the pores get inflamed and pus fill them. The body immune system is alerted of the injury as the pore is filled with the bacteria. At the site there occurs a scar tissue formation and the damage is prepared to be repaired by the immune system. Thus, the acne scarring majority is accounted by that. Popping the affected area with fingers can

Now that I am more quiet, I have the time to see the beauty that is all around me. Nature, the Great Artist paints a masterpiece every morning and evening. Trees stand in their glory, firm and flexible. Flowers playfully try to out duel each other with their shade and designs. Animals set the example for people — have fun. Play more. Now that I am more quiet, I hear better. I listen to my inner dialogue and am shocked at the negativity and criticism at times. Within this, I also experience the great opportunity to make adjustments in my conversations, particularly with self.

Think thin, by thinking thin we help our bodies lose weight even faster. Our brains are the most powerful organs in our bodies; they control everything, from blinking our eyes to jumping and running a triathlon. Without our brains we could not even move and we can harness a great power they give us, the power of thought.

If you're having trouble sleeping, natural sleep aids may solve your problems. People have been using herbal sleep remedies for centuries to encourage restful nights. If you're unable to sleep, you have nothing to lose by giving these old remedies a try. Valerian Valerian root has been used for centuries by insomniacs in search of a peaceful trip to slumberland. This safe and gentle herb is a popular alte ative to medications prescribed by the doctor. The best part about it is, no side effects!

The highly touted benefits of liquid vitamins are a most recent advancement nin the world of nutritional science. The World Wide Web now boasts a plethora of ninformation regarding liquid nutrition. Within the last decade, a multitude of nnutritional companies have switched from producing ...

All of us love traveling and exploring new countries and places. Yet we always struggle to find the time and more often than not, we don’t get to travel as much as we’d like. Traveling is great for the soul, it opens our hearts to new and adventurous things, and we meet some amazing people and learn so much more. In a survey conducted recently on old people who were nearing their death, they asked a few of them what they regretted about life the most and almost all of the

Herbal Allies for Pregnancy Problems By Susun Weed