Nutrition Articles

Several years ago, I had heard of coaching and even used a coach or two, but it was more for getting myself organized and getting my life pointed in the right direction. Like a counselor or a good friend (with expertise!), my coaches helped me to find perspective in my life and helped me get a ...

Paleo diet includes are plants. Herbs are above ground plants parts. Herbs have been used for centuries for food and medicine. Cavemen ate fresh herbs and I also imagine herbs were used for medicinal purposes. Herbs are plants used for food and medicine. Paleo diet recipes includes nutritious herbs. The beauty of herbs is that they can be grown in small spaces in the home or in the garden. Cooking herbs green leafy part of plant (fresh or dried). Seeds, fruit, bark, roots and

If you are a health professional, it’s unlikely your strengths include web code, setting up teleconferences, and putting together virtual programs. As you expand your practice virtually you may find yourself spending countless hours trying to figure out tasks someone else could do in half the time or less. You may need to step back and ask – Do you want to spend hours trying to learn a new computer related task or would your time be better spent working with clients (and generating income)?

Originally, I was going to write on a different topic but the other day I was outside of a store and someone turned to me while smoking, drinking a soft drink and complaining about how bad the economy was and how he wished he had more money. While I empathized with his plight because these are ...

Consider these summer standouts for your holiday bbq! Hydration cocktails – a great way to balance the effects of alcohol and sodium Coconut Bliss Ice Cream: a sure crowd pleaser! No one will notice they aren’t having dairy or refined sugar! Organic Berries: Organic matters – try frozen organic if fresh isn’t available or too pricey Follow Your Heart – for an array of healthier spreads and dressings, check out these options at the store Make Veggie Chips – check o

Super Foods. A term that has fairly recently come into popular use for foods that have an extremely beneficial effect on human beings. Super foods are foods that have always been around, but research into them has shown that they have properties that amongst other things give a high level of nourishment to our bodies, help prevent disease, assist in losing weight, and give our moods a lift. Some super foods are well known, run-of-the-mill foods while others originate from exo

Skin care can be extremely expensive - some products can cost more than $100 for a tiny tube! You may think that the price for clear, healthy skin is high, but it actually is not. All the expensive, overpriced products you find in the store can be easily replaced by inexpensive DIY alte atives. An added bonus is that with DIY skin care, you don’t run the risk of putting toxic chemicals on your body. We’ve compiled a list of DIY alte atives for all types of skin care - moisturizer, facial washes, face & body scrubs, face masks and more! #1: Moisturizer (face and body)

If you follow a raw foods lifestyle, your diet consists mainly of fresh ingredients, most of which need refrigeration. So, here are a few suggestions that might come in handy when stocking your fridge. Tip #1 -- Conserve Energy Consult with your utility provider for tips on ways to lower your energy bill and save on energy consumption for maximum efficiency. They can provide you with valuable information on recycling older models and selecting ENERGY STAR qualified applianc

A Quick Preamble: Like the stuff of legends, like the rise of the Phoenix from the ashes – OK, that’s a little dramatic…but it works for – the humble coconut and more specifically coconut oil, finally shakes off all the misinformation, bad press and out-n-out ignorance concerning its’ health properties and gets recognised for what it truly is… …wait for it…(hear the drum rolls)…yep, it’s a SUPERFOOD and it’s actually GOOD FOR YOU…! I couldn’t be happ

If you’re resident in USA, transferring money from one bank account to another is an issue. Whether you want to transfer money within bank, or to another bank, there is an issue. However, there is nothing in this world with no way. There is a way to transfer money from one bank to another.

You’ve probably heard about how a heart-healthy monounsaturated dietary fat including food preparation with heart healthy oils can pack a punch with its many health benefits. Olive Oil is known to enhance just about every bodily function, so if you want to stay in the pink of health, drizzle it on dishes like salads, vegetable or fish entrees. You can reap the benefits of extra virgin oil health by choosing to prepare regular meals made even more flavorsome by this highly f

Green Lipped Mussel – Have You Ever Heard Of These? Chances are that you haven’t heard of the green lipped mussel – I know that I never had. That makes sense considering that Perna canaliculus, the species that I am referring to, is found in the waters of New Zealand. Well, maybe you haven’t heard of these before, but that is likely to change as this remarkable shellfish gets more and more exposure. Why will this happen – because it is being researched and studied because of its unique nutrient profile that makes it one of the most complete whole foods that are known.

One of the ways in reducing levels of cholesterol is by making use of red yeast rice which is actually a preferred Chinese medicine. Well, red yeast rice was used in the rest of the world for quite some time. It really has been taken greatly with the Chinese for a long time now. Data have indicated that they have already been using red yeast grain as early as the year 800 A.D. Red yeast rice comes from ordinary rice however contains essential chemical substances referred to a

Here's a checklist of the top 8 things you must do if you want to successfully lower your cholesterol and keep it low. ✓ Know your numbers Have you had a lipid profile? Do you understand the numbers? If you are going to successfully lower cholesterol you need to know your numbers and what they mean. The most effective way to raise HDL is not necessarily the best way to lower LDL. ✓ Evaluate your lifestyle

Hydrolates - also known as hydrosols - described as "the next Aromatherapy. They are safer than essential oils, most easy to use and softer. But what exactly are hydrolats? Most essential oils are produced by a process of steam distillation. Here's how: It takes a lot of, for example lavender stalks and put them in a still. Then allow steam to pass through the plant material. (It is much better to do this under a gentle gentle pressure and temperature. Higher temperatures giv

Traveling is exhausting, especially for those who travel a lot. Although long traveling hours and constant movement tend to suck the gorgeousness out of everyone, somehow, there are few of those who get out of the plane or car as if they just been to the beauty salon. Looking fresh, neat and stylish while traveling is a matter of choice and just a little bit of clever prep. Carry-on baggage should be your beauty first aid kit, so without it, you risk looking like any other chewed-up backpacker with sunbu s.

In 2005 cell biologist Bruce Lipton published a book that attracted a good deal of attention in the natural health and healing world: “The Biology of Belief.” I heard about the book at the time, but didn’t read it until recently. For anyone who has read classic self help ...

Ageing can be a cause for memory loss and poor concentration because ageing results in degradation of body tissues and muscles, and more and more body parts lose the strength to prevent damage but surprisingly many of us suffer from poor memory and concentration even in the age of 20 to 30 years and the causes can be depression, anxiety or certain medical conditions. Diabetes is a condition, in which, people suffer from memory loss and injury to brain, which can even cause lo

Not only are natural healing foods one of the most wonderful and bountiful gifts supplied by Mother Nature, they also happen to have amazing healing qualities. Enjoy a natural health food diet and you are going to find yourself radiating good health and energy. This is especially helpful for people recuperating from serious illnesses. Eating as healthfully as possible will help you build up your natural strength and immune system. Not only do healing foods build up your natur

Fat loss doesn't have to be as hard as you think. Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days. Did I torture him with boring food in an effort to lose weight? No not at all. I can promise you one thing, I definitely did not starve the guy. We ate some super delicious meals and I made sure to cook him up some of my all time favorites: Grass Fed Bacon and Scrambled Eggs on Spelt tortillas Taco seasoned Buffalo

Women of this modern world need to handle various tasks singlehandedly and to accomplish their every task with full dedication and success. They need to incisively require maintaining a fine balance between their work and home and in this process they never get a chance to maintain their health and fitness. To get complete achievement in whatever they do the modern women will require taking balanced diet along with the best energy supplements for women available. These supple

Ok its official the Baby Boomers have hit middle age. Bo 1946 to 1964 we have moved in to the middle part of our lives. And, being that we are known as the rebellious generation, we are likely to rebel against aging as well. Here are a few tips taken from the book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle (2011), Susan M. Piergeorge, MS, RD 1. Be selective in what you eat. As we age, our bodies need more nutrition and fewer calories. Adding n

Do you know what your fasting blood sugar is? Did you know that "normal" blood sugar levels recommended today are significantly higher than those recommended 50 years ago? And why should you care? Statistics Diabetes is an epidemic in this country. It is estimated that about 26 million people in the United States are diabetic. An even bigger number - about 79 million people have Pre-Diabetes. I am conce ed that we aren't taking Pre-Diabetes serious enough.

The diet our forefathers used to eat is termed as the Paleo Diet Menu. The time period when our elders used to feed on such diet was from many years ago. The people at that time used to hunt the animals for eating them as food. This type of eating habit changed with the advancement in agriculture. The people started consuming grains before 10,000 years ago. This was through to be an essential and major change of diet otherwise 99% people were having grain free diet. Grains we

Low-carb diets are all the rage right now, and with good reason. They have shown promising results in promoting weight loss and encouraging people to eat less white flour, sugar, and other unhealthy foods. Hard to argue with that. I’m on board.

I have found wheat to be one of the most abundant and problematic foods. I believe it to be the single largest contributor to intestinal dysbiosis, parasitic infections, and universal food allergies. Over-consumption and genetically-modified grains are the greatest causes of wheat intolerance ...

You’ve seen and heard it before; food labels claiming to contain real fruits and vegetables. These labels make you think you are eating something nutritious and healthy. The untrained person is unable to decipher when they are being fooled and often end up with sugary, junk food products. Food companies are extremely clever and spend billions of dollars on persuasive marketing in order to fool their consumers into buying these fake products. Grocery stores and television food commercials are rampant with these devious claims.

It is amusing to realize how mobile apps have changed the course of our lives in the past few years. A decade ago, it was hard to imagine using a cell phone to count your calories, summon on-demand rides, make payments from the comforts of your home, or stream music for free. Today, Apple’s marketing mantra “there’s an app for that” has actually become a way of life for many. Considering the way we communicate, socialize and interact with people is more or less channeled through a myriad of smartphone apps. The app-driven life has certainly kicked the smartphone revolution in the high gear.

There are many things that you need to be aware of if you have juvenile diabetes. Diabetes is a condition where you have too much sugar in your blood. There is a dangerous chance of over correction via insulin injections and exercise. Too much insulin, too much exercise, and not enough food are the reasons for low blood sugar. Top five low blood sugar symptoms from the least to the greatest. These symptoms do not always happen in order, some symptoms you may not get on a regular basis. 1. Headacher

Keeping the internal organs clean and free of toxins is a key to radiant health. When the organs work well the rest of the body flourishes. There are 5 major types of internal body cleansing that anyone interested in vibrant health should know about. In alphabetical order they are: Colon ...

The time of menopause approaching and happening is different from woman to woman and happens for diverse reasons. Some women have to deal with early menopause due to surgery, extreme stress and other unnatural occurrences. But it eventually happens to every woman; as early as the mid thirties or ...

With all the snow we’ve been hit with this winter season, it’s no surprise that you may be experiencing the winter blues. Long, frigid, white winters seem to drain all the energy from you. Whether your body is using its energy to keep you warm or support you through yet another shoveling bout, winter does a good job at depleting your energy levels.

Thanksgiving is just around the corner which may mean a road trip for you. Here are a few tips on how to make heart healthy choices when on the road this holiday. 1. Fast Food Restaurants

I am always asked "How can I keep my energy up and eat less?" The quick answer in a nutshell focuses on the nutritious options of nuts. All nuts with the exception of peanuts are from the fruits of trees. Peanuts are actually legumes, growing as pods burrowed under the ground.

Explaining Different Protein Sources Protein supplements have risen to be one of the top selling nutritional supplements in the world. Protein powders used to be reserved for bodybuilders and strength athletes, but like many things that these people have advocated over the years, protein supplements have now been recognised as a great way to keep healthy and supplement you diet with a very high quality, inexpensive, convenient protein source. When looking to buy a protein s

Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function.nnWhile many people think that vitamins are similar in structure and perform a similar function, the truth is that e

Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting your metabolism you increase the calories your burn throughout each day. This will lead to the heart healthy weight loss you desire. You've probably heard the term "metabolism", but do you really understand what it is and how to use it in your quest for heart health? Let me give you some pointers. First, the definition of metabolism:

"Part of me wants to go back in time...creating a golden world of fresh food, gorgeous ingredients, wholesome food with flavor. Where people laugh and are really happy as they eat." --Restaurant critic Patricia Wells In Ageless Body, Timeless Mind, Deepak Chopra writes, “The most significant breakthrough is not contained in isolated findings but in a completely new worldview.” Our current food worldview encourages us to look at food with binoculars. One moment we point th

You've heard it before and you'll hear it again - breakfast is the most important meal of the day. There's just no way around it. I frequently hear "I don't have time for breakfast" and "I'm not hungry in the morning", neither reason negates the importance of eating breakfast every morning. Maybe it'll be easier to make breakfast a priority if you understand why it's so important.

In Western societies there is a significant increase in the prevalence of allergic respiratory diseases. Among the many causes for this increase have been reported some characteristics that define the current models of life, including physical inactivity, reduced contact with nature and nutrition. Indeed, in the affluent societies of the West, traditional eating habits are gradually being replaced by a high-calorie diet rich in salt and fat and low in vitamins, minerals and f

The topic - REFINED SUGAR - seems somewhat trivial to those of us who live in the United States. It seems trivial because everywhere we go, in almost every food or drink we encounter, sugar is one of the main ingredients. For Americans, using SUGAR is the norm and because its use is so ...

If you've read about dairy at all on the internet, no doubt you will read in countless blogs and articles about how dairy is one of the top 10 inflammatory foods. It's ALWAYS on the list. But why is that? What is it inherently about dairy that makes it so inflammatory. The particular proteins? The processing? The cows themselves? I would imagine many of you have no definitive answer, and yet we believe the inflammatory food lists without even thinking. If you are curious, let's investigate.

This book review is part of a series that covers the topic of Nutrition . Nutrition concerns dietary questions and concerns regarding healthy living and wellness. Jonny Bowden is the Official Guide to Nutrition . Most Effective Natural Cures on Earth: The Surprising Unbiased Truth about What Treatments Work and Why , by Jonny Bowden, is a valuable resource for people interested in Nutrition and it is available through Amazon and Barnes and Noble . n A comprehensive look at na

Phytonutrients are compounds found in some plants that are otherwise called phytochemicals. These are compounds that are not known to be essential to the human body, but they can have benefit if ingested. You don't need them, but you may find surprising benefits to your health and even weight loss efforts if you include some of these in your daily menu. Research is on going for possible benefits for fighting diseases and other medical conditions with phytonutrients.nnIf you e

So what’s the big deal about organically grown herbs and food? Is it really good for you? Sure, organic crops have less pesticide, herbicide and fungicide residues than conventional crops. And because of this, when you eat organically, you expose yourself to less toxins.rnBut the health benefits of organic produce go far deeper than just that. Starting with the soil, we’re about to take a deeper look at why organically-grown herbs and foods are so much more nourishing for

YES! A new study published in the American journal of Clinical Nutrition by Harvard’s David Ludwig found out that sugar can indeed be quite addictive. This randomized, blinded, crossover study took on the difficult job of proving the biology of sugar addiction. Their findings showed that foods with a high sugar or high glycemic index, triggered a special region of the brain to release dopamine, the “feel good” neurotransmitter. The amount, the speed, and the intensity of the

Dr.Shikha Sharma Nutri-Health Systems, Balanced diet,wellness,weight loss,diet plan,health,fitness,weight gain,nutritionrnAdolescence is a transitional stage of physical and mental human development that occurs between childhood and adulthood. There are many physical, mental and emotional changes that occur at this age. These changes are very rapid and occur due to the hormonal changes in the body. The important physical changes that occur in the body are the development of t

What is Article Marketing? Article marketing is when you take an article you’ve written and post it in article directories that syndicate your content. This can be very beneficial for a variety of reasons: - Some article directories may have a higher google page rank than your website. This means when someone is searching for information on a topic your article on the article directory may be more likely to show up in the google search results than the article on your blog. Either way, you have a new potential client reading your content.

Do you know disease can only survive in an acidic environment? Do you also know our body struggles to maintain a steady pH (acid-alkaline) balance of our body fluids? Every second, minute, and hour of each and every day there is a struggle going on inside each and every one of us to keep things running smoothly, and the key to vibrant health and wellness is keeping our pH in balance.

We have been hearing so much lately about going local, whether it is a community supported agriculture (CSA) farm or a farmer’s market. I thought it would be beneficial to write about the different reasons to give local a chance. If you cannot commit to a CSA, farmer’s markets, farm stands and even conventional grocery stores offer fresh, local fruits and vegetables. One of the best benefits to eating local, besides helping the environment, is flavor and selection. Local fruits and vegetables are almost always picked the day you purchase them (which is their peak for tastiness).