Nutrition Articles

Essential Nutrients Every Vegetarian Teenager Needs! Vegetarian, vegan, and variations of these diets are growing in popularity among teenagers. While these diets can be steps toward better health, it’s important that special nutritional gaps be filled. With a little planning, a vegetarian or vegan diet can provide teenagers with all the nutrients they need. Calorie Requirements: Calorie needs are unique for each individual and are important in growth and development, espec

Hannah Springer, a Brooklyn mother, had a chronic thyroid disorder for which, her doctors told her, she would need to be on medication for the rest of her life. Mainly for the benefit of her toddler, she sought out, and found, an underground source for raw milk, and started drinking it herself. To her absolute delight, her hypothyroidism disappeared and she was able to abandon her medication. While no one is ready to declare raw milk a medicine, there is a decidedly growing m

(Added) sugar By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels. If you want to create a truly “fit” kitchen, you want to minimize the added sugars in your food. The following are all “added sugar” by other names. Dextroser Maltose Crystalline Fructoser Cane Crystalsr Fructose (you can still eat fruit although it has no sugar added) Corn Syrup and worse, High Fructose Corn Syrup

Are you having a hard time keeping your hunger under control? Controlling hunger can be tough when your trying to lose weight and are constantly eating in a calorie deficit. So what do you do if your inability to control hunger is ruining your weight loss attempts? To help control hunger, prevent cravings and control the urge to binge here are some useful tips that will keep your weight loss attempts on track: How To Control Hunger One of the best ways to control hunger is to

Food sensitivities seem to be on the rise. Whether the symptoms are finally being recognized or the incidence in truly on the rise, more and more people are determining they have one or more food sensitivities. I deal with food sensitivities every week in my practice. It's impossible to ignore as a dietitian. It was out of frustration with the standard elimination diet and its ineffectiveness for some of my clients that I stumbled upo MRT, Mediator Release Test. Many of you already know about MRT.

Looking for a quick and easy way to get more fruits and vegetables in your diet? Start with your blender! Juicing vs. Blending Juicing is very popular today and can definitely give you juices packed full of vitamins and minerals. But one downside is you lose the rich fiber we get from whole fruits and vegetables. An alte ative approach is to simply blend the whole produce for the rich nutrients as well as retention of fiber content. The right equipment

Black seed oil will witness significant consumption in various food and dermal care products attributed to its health benefiting properties. Individuals are becoming more conscious about their health and prefer spending on nutritious and protein-rich food products. While there are various health benefiting grains and seed oil that food manufacturers are utilizing to supplement the health requirements of individuals, black seed oil has continued to be a much-preferred ingredi

There are some ingredients that we should avoid, and others that we shouldn't. Sometimes, certain ingredients are demonized when they shouldn't be. Here is a list of five demonized ingredients that we should not be turned off to: Meat Some people say that, health-wise, a vegetarian diet immediately trumps a meat-eater's diet. However, if someone uses meat to prepare a dish, that doesn't mean that you should freak out and think that person is poisoning you. For example, let's

Imagine if you had all the money you've ever spent on diet programs, what could you buy? Diamond earrings, a gold watch, a new car, a summer home? There is no doubt that those diets worked for you... short-term. But what happened after you went off the diet? More than likely, those pounds lost returned with an extra couple bonus pounds. Most diets will work because at the end of the day, when you cut your caloric intake, you will lose weight. But most people regain the weight lost because they have failed to make lifelong behavior changes.

Who’s your guide? Do you have an angel? We all have at least one, and its ourselves. That’s right, you are the single greatest influence in your life. The quality of your life is directly related to the quality of the choices you have made. It would be easy to wallow in the past and blame ...

When we are injured or wounded it can feel as if that area has been put on fire. This happens because when we get cuts, the area gets itchy and inflamed; however, after a while it calms down and starts to heal. But in some instances this does not happen. The healing process remains incomplete because of the continued inflammation and as a consequence disease can arise. However, there are some cases where the person is unaware that they have been hurt or wounded anywhere. This is caused by internal inflammation. The person does not feel any itchiness or tende ess.

The holiday season is a time of year that is filled with temptations. We are tempted to over spend, over drink and most of all over eat foods that aren’t really conducive to a healthy lifestyle. Food has always been the center piece of all parties and holiday events.

When we talk about slimming down, lose weight, isn’t exercise everything you need to do in order to see large changes you also need to change other things in order to see that kind of changes. And by other things I mean the diet, you and I all know which things we should eat and which things we shouldn’t eat. But we also both know that if we only eat the things we should, we wouldn’t last very long. That is also why a normal diet 9 out of 10 times fails, it‘s simply too borin

Agave nectar/ syrup is basically high-fructose corn syrup masquerading as a health food. It’s easy to understand how agave syrup got its great reputation. Even the word “Agave” has a fine pedigree, coming from the Greek word for noble. The blue agave species- considered the best for the making agave nectar- flourishes in rich volcanic soil— (it’s also the only variety permitted to be used for the making of tequila). And extracts from the agave plant have been shown to have a

Open a magazine, turn on a radio, unfold a newspaper, switch on a TV – the news headlines of North America’s print and electronic media all reflect a lingering interest in personal health issues and a growing conce for the state of our national health care systems. It seems everyone has a ...

Short memory lapses that occur occasionally are not at all harmful and they even do not have any negative effects in our lives. Minor forgetfulness is not at all harmful and will never have any diverse effects on the regular normal life of a person; however, if these memory lapses happen over a certain period of time then it is definitely a matter of concern. One should immediately consult a doctor and get complete checkup so that proper medication can be started and help the

Ask any nutrition expert about how to understand whether your food is healthy, and you'll probably hear things like “Have a look at the label!” While it sounds simple, it doesn’t mean it’s as easy as all that. Nutrition labels and ingredient lists often full of confusing terms and numbers. If you don’t understand the contents, and know exactly what it is that you’re looking for, attempting to make sense of such can be a real challenge.

November is National Diabetes Month and the Center for Disease Control reports that there are 29.1 million people diagnosed and undiagnosed, that are challenged with this disease in the United States. As a Certified Diabetes Educator (CDE) I focus on wise food choices throughout the year. As the holiday season unfolds, I want to give people the tools to eat well and wisely.

Are you aware how many calories you may be consuming from alcohol? Your “spirits” may be triggering weight gain. Drinking alcohol on a daily basis can rack up your calorie intake. For example, a 12-ounce beer each day can add up to 1,000 additional calories per week—that’s a possible weight gain of 10 pounds in one year!

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, ...Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in ca

nThe most abundant steroid in the human body is DHEA. DHEA is produced by the adrenal glands. DHEA is involved in creating testosterone, estrogen, progesterone, and corticosterone. As we age the production of DHEA declines. By age 75 the body makes only 10 to 20 percent what it produced at age twenty.nnDecreasing DHEA levels are closely associated with a number of age-related diseases and disabilities. Researchers and scientists speculate if aging men and women can restore th

Sometimes, coming up with a healthy lunch every single day can be too much of an effort to add to a stressful and busy week. When bagged lunch is too taxing, many people turn to take-out. So many take out foods, although seemingly healthy on the surface, can actually be loaded with salt and hidden fats that you didn’t know you were eating. Get more out of your lunch by being prepared. Set yourself up for success by taking a few of these suggestions and making them part of your daily routine. The Sandwich

It can be tough to feed kids, especially if they are finicky. Here are some creative tips to help you feed your kids get a dose of nutrition in each meal. Breakfastn • Breakfast burrito: scrambled eggs, black beans and salsa wrapped in a brown rice tortilla and a glass of orange juicen • Toasted ...

Mike Geary, author of best selling book "Truth About Abs" experiments with intense overeating on himself "I wanted to see if I could actually GAIN unwanted body fat by eating as much food as I wanted for 6 weeks straight. My theory was that if you eat the right types of food and don't stray from those foods, the body will automatically rebalance itself, even though you’re attempting to overeat. I couldn't just eat any and all types of foods... I would overeat on as much foo

Change is hard! Whether it is an organizational change that needs to occur in your work, a change in your personal or family life or a change in your behavior to achieve a healthier you – you may face resistance.

September is a special month, not only for all of the fall lovers out there, but for those women who have suffered, are suffering, or know someone who is suffering from breast cancer. October is Breast Cancer Awareness Month, an entire month designated for the annual campaign to raise awareness for a disease that has taken the lives of so many women all over the world. Breast cancer should be a conce to every woman, not just those who have a family history of the disease. It is important to be knowledgeable about the risk factors.

This is an excerpt from the book "Toma's Diabetic Diet, a layman's guide to controlling type 2 diabetes with diet" I must preface my comments on the economics of health by saying I do not believe there is a conspiracy to keep us all unhealthy. While there may be some who are knowingly doing ...

Do you ever wonder why some women just don’t age? We’ve all thought, “How does she do that?” To make matters worse, many of those same women never struggle with menopause symptoms. There is a connection. Our hormones play a major role in how fast we age and how good ...

My clients and friends always ask me how I live a healthy lifestyle on a regular basis. My first response is that it is EASY. There are so many wonderful foods out there that are nutritious and taste great, besides fruits and vegetables. I like variety in my diet, including a ”treat” every ...

Candida is also otherwise known as thrush and it is normally caused by Candida Albicans, a specific kind of yeast. It is commonly found in the warm and moist areas of your body like the underarms, groin region, skin folds and also on mucus membranes like the gut, mouth or the vagina. It is a fact that studies have shown that approximately 90% of women carry Candida in the genital region. Hence, it becomes important to understand the Candida infection causes and symptoms. What

Have you ever gone through the rigor of an elimination diet to see if there are foods in your diet that are causing unpleasant symptoms? Many of us have, or at the very least thought about it. The classic Elimination Diet is still the gold standard for uncovering food sensitivities. It was originally invented and popularized by Dr. Albert Rowe in his book Elimination Diets and Patient's Allergies, written in 1941. We are still using his concept to this day. Many healthcare practitioners, even medical doctors, recommend these diets on a routine basis.

Flax seed plant has been well-known for a long time in background, dating back in the direction of the romans, and does not need to prove its usefulness when it comes to well being benefits. There might be an improve of interest in flax seed in current many years simply because of numerous reasons. 1 of that is that this is 1 from the greatest ways for vegetarians to obtain some omega three which has prompted big manufacturers to create a big marketplace out of this ancient p

Acne is a very problematic disease that can affect anyone. Age doesn't matter. People who are saying that acne only happens on adolescence is wrong. People who are suffered from acne usually felt embarrassed going outside for interaction with others. Because of this reason alone, many acne sufferers are desperate for acne solution. Topical antibiotics are one of the popular acne treatments that are widely used by acne sufferers whose condition is at minor to mild level. As fo

Prohormones are usually compounds which help in quick muscle building, weight gain and to maintain an athletic figure. They are also used for disease curing procedures and also as mood variants. They are not exactly steroids but are medicinal compounds which don’t require conversion to a different hormone, thereby affecting your body growth. Generally people start with a very mild dose and gradually increase the dosage by switching to the high variance. DHEA, Androstenedion

As a Certified Diabetes Educator (CDE), that is one questio I am asked regularly. Folks need to know the 411 on diabetes and pre-diabetes. People should also know what the difference is between the two. When you hear any version of the word diabetes it can make you feel like you've intentionally brought this on yourself. Diabetes isn't anyone's fault. Eating and activity play a role in your blood sugar control, but that is just one chapter in the diabetes story. Diabetes

Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack. These days it’s difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. It’s just about as common as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on how to tackle this growing epi

I do my best to stay positive in my communications however, I have to say that I was sadly disappointed in the meal service during a recent visit to a nursing facility. Was it because it was a Saturday evening meal and they had less staff? Is that an excuse for serving soggy, ground up pizza and overcooked mushy green beans to a person who is unable to articulately communicate her dislike of the food? Certainly not.

Of the following diets, which one would you say is the healthiest?nna. An all-organic, low-fat, vegetarian dietnnb. A high-protein, low-fat diet that includes chicken and seafood.nnc. A high-carb diet with pasta and grains.nnd. A high-fat, high-protein diet that includes red meat and vegetables.nnf. A diet that mixes carbohydrates, fat, and proteins in equal amounts.nnn** How a Low-Fat, Vegetarian Diet Almost Killed Me!nnFor almost two decades, I ate a low-fat diet with lots

Do you need to market via social media? It takes time to effectively market using social media. If you are already busy it may be difficult to justify why expanding your marketing reach to social media is worthwhile. It’s important for you to understand the benefits of social media so you can make a decision on whether or not this is the right marketing channel for your business to explore. Today let’s cover a few of the top benefits to using social media: #1 – You’re a real person.

A Quick Preamble: If you've been following me for a while then you'll know and have likely already seen a previous article i wrote about the dangers of modern day, heavily refined, chemically processed sugar - and of course you'll have also seen this from me on numerous occasions: "Fat Doesn't Make You Fat, Sugar Does" Well, there's even more bad news for anyone who is habitually consuming this highly addictive, physical-health destroying poison that Big-Pharma and Big-Sugar

You have to maintain a healthy body to reduce your chance to get diseases. Overweight or obesity is now resulting is a lot of diseases. You can also be attractive if you maintain a perfect body. A lot of people think that it is very difficult to reduce their weight. You can reduce your weight if you follow the following tips. • Control you diet this is the first thing you have to do. • Avoid excessive fried food and fast food • Increase the number of meals without reduc

A few days ago someone asked about "What exactly is corporate wellness?" It struck me that many people might not exactly know and be inquisitive about precisely what corporate wellness requires, the key reason why does it make a difference and how can your business apply it? Why Corporate Wellness Makes A Difference?

These super healthy biscuits can be whipped up in under 10 minutes (plus only 20 minutes cooking time). nnMix together:nn2 cups Bob's Red Mill Gluten-Free All-Purpose Flour or other gluten-free flourn2 Tbsp. organic brown sugarn1 tsp. baking soda nnAdd the following ingredients to the flour mixture:nn1/2 cup coconut oiln2 organic eggsn1-2 Tbsp. almond milk (or rice milk) to obtain soft, but not sticky consistency nnMix ingredients together. Roll into a log shape and cut into

Most people would assume that doctors and dentists should have no trouble qualifying for a home mortgage. Physicians typically have significant income or at least have the potential to do so once their practice is established. They have stronger job security than most professions, and their chances of defaulting on their mortgages are lower than the average borrower.

You probably don’t spend a lot of time thinking about your gut, unless it is causing you discomfort. I certainly wasn’t thinking about my gut when I was eating fast food and drinking sugary pop. But when it started causing me problems, I started to notice.

You may have considered more natural pain relief options but don’t know where to start. A good option for those new to natural pain relief is tens machine hire. This provides you with an opportunity to try out the soothing effects of tens machines before you invest in buying a device yourself. Natural Pain Relief The reliance in modern medicine on prescription drugs for pain relief can be harmful to patients. Not only does this cost a lot of money for healthcare systems but

Green lipped mussel extract has been increasing in demand because the mussels are known for providing many important health benefits because of the nutrients that make it up. In fact, this profile is so diverse and nutritionally beneficial that it viewed as one of the most complete whole foods that are known. This became ‘discovered’ from studies that were done on the health of the Maoris. These were people indigenous to New Zealand, where these mussels are found, and who ate them raw daily as one of the basic foods in their diets.

STRESS MECHANICS – TIME FOR A TUNE UP The 21st Century has brought with it remarkable research into health and the healing process. Contrarily, stress-related illnesses are escalating across the globe. Multiple episodes of negative-stress reactions have a direct link to such illnesses as: low energy: Chronic Fatigue Syndrome; mood change: depression; insomnia; stomach disorders: Irritable Bowel Syndrome; food sensitivities, and can cause well-documented dramatic changes to our blood pressure and heart rate.

Although many adults think extra weight comes with age, it’s a myth that getting older automatically means you’ll gain extra pounds, feel less energetic or be less active! Here’s why: Many adults notice that they are starting to slow down around age 40, due to gradual changes in metabolism and hormones. These changes are slow, leaving ample time to adjust. Even the loss of muscle is only about 1% per year when people become less active. These gradual changes result in a slow decrease in our ability to burn calories, so more calories can be stored as fat.

Nothing adds to the sweetness of the holiday season than a table full of warm, freshly baked desserts. While dinner is usually the main event, it is the pies, cookies and cakes that tend to be the hardest to resist. Holiday dessert is the ultimate temptation but you can still keep health in mind and enjoy your favorite decadent treats at the same time. Here are 3 traditional holiday desserts enjoyed during the holidays, whether it be Thanksgiving, Hanukkah or Christmas and creative ways to give them a healthy holiday face lift: