Nutrition Articles

Vitamin E is a powerful antioxidant that works to protect cells in the body from damage caused by free radicals. Free radicals are highly reactive substances that result from normal metabolism as well as from exposure to factors in the environment like cigarette smoke and ultraviolet light. They cause damage to body cells by attacking the cell's membranes, proteins and DNA and ultimately contribute to the development of health problems such as heart disease and cancer.nnVitam

It is no longer a difficult choice these days to choose to prepare a healthy dinner meal for you and your family. Even if you are on a busy schedule and you find yourself with very little time to cook, there are many meals that you can create in less than twenty minutes. It makes no difference whether you are looking for a budget healthy recipe or speedy healthy recipe for dinner, here you will discover some of the best ideas. First of all, before you begin to prepare a healt

These days there is a lot of talk and more than a little bit of hype about internal cleansing and detoxification. In this article I want to clarify what internal cleansing is, identify the types of cleansing and give you an idea of where to start. The first thing to understand about cleansing ...

Integrative Healing Center is known for their best service in Thermography, Breast thermography, Vitamin drips, Holistic health, Functional medicine , Integrative medicine, Nutrition, Weight loss. The get integrative health also provides Medical Nutrition Therapy. Also having strong Detox Programs like Girlfriend Cleanse and Man Up Detox. Dr. Kristine Blanche is the owner and operator of Integrative Healing Center, an innovative healing center in the heart of the North Shore

Did you know that irritable bowel syndrome, or IBS, is the most common functional gastrointestinal (GI) disorder worldwide? Roughly 9-23% of the world’s population is affected by IBS and it affects roughly 10-15% of the American population. Many people are unaware that they have IBS until severe symptoms begin to appear. Symptoms of IBS may include abdominal pain, bloating, diarrhea and constipation. These symptoms can be debilitating and decrease quality of life. While there is no known cure for irritable bowel syndrome, there are ways in which one can improve symptoms.

Rumors have been circulating on the Internet in the past few weeks, sounding an alarm over a new federal bill that will presumably outlaw organic farming.nnThe so-called-Monsanto bill, HR 875, got its nickname because the Congresswoman who introduced it, Rosa DeLauro, is married to Stanley Greenberg, who has ties to Monsanto. Monsanto is a US-based multi-national agricultural biotechnology corporation most known for its herbicide, Roundup.nnDon’t worry – the rumor of a â€

nLosing weight can be difficult. There is evidence that consuming a diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases as well as a role with weight management.nnThe conclusion of some of these studies is that replacing foods of high energy density (high calories per weight of food) with foods of lower energy density, such as vegetables, can be an integral part of a weight management plan. The role of fruits and vegetables in weigh

There's a new craze sweeping the high streets of our global village. From New York to London, Paris to Los Angeles. Whether it's a tasty treat you're after or a healthy alternative to the sugary dessert you really shouldn't have, frozen yogurt is the new 'it thing'. Frozen treats such as ice cream have been and will always be a very popular dessert choice. However, in the battle of frozen yogurt vs. ice cream , frozen yogurt is miles ahead of the competition. Some people even

A consideration of what we eat on a daily basis has become extremely important in a world that is seeing an explosion in statistical data of people who are becoming obese, overweight and suffering from chronic diseases. Most of the life long diseases that the western world is suffering from such as heart disease, diabetes, and high blood pressure have their high risk factors in what people eat. Adjusting our diets to make them healthier will in a great way impact positively o

For centuries the acai berry has been a rather obscure and unknown food. As it is indigenous to the Amazon rainforest and it is extremely perishable so it has only been in recent history that this amazing fruit has even been available to the majority of the world. The acai berry may be more exotic than most of the fruits that you have heard of but it is just another addition to a long line of extremely healthy fruits such as blueberries, cranberries and pomegranates. nnThis t

Why are fish oil supplements so beneficial? What are Omega 3 fatty acids? Can they really improve my health condition? If these are questions that you have thought about relating to supplements, this article will provide you with all the Omega three fatty acid information that you need to know. What are Omega 3 fatty acids?

Although farmers' markets or curb markets as they're called in some parts of the country date back to the era of the family farm, these days the markets are sprouting up all over. No longer relegated to early Saturday mornings, today they are up and running as weekday events in central business districts and even in the nation's capital at the White House. The White House market is an offshoot of the garden installed by First Lady Michelle Obama along with her laser-focus on moving the nation's youth to increase or become more physically active and make healthier food choices.

Diverticulitis is the inflammation of the small pouchlike (diverticula) found along the large intestine (colon). Once diverticula develop, they do not go away. The diverticula themselves cause no symptoms, but when food particles become lodged in them, the colon becomes inflamed and infected. Symptoms of diverticulitis include cramping, bloating, severe pain in the lower abdomen, nausea, diarrhea, constipation and an almost continual need to eliminate. There may be blood in t

By the time you finish reading this article, you'll possess a powerful weapon in your fight against chronic tiredness and other health problems. nnThis potent weapon is not new. It's well known by many health experts.nnSo what is this key resource to help you enjoy better health? nnIt's making your own fresh fruit and vegetable juices. When you juice fruits and vegetables, you make delicious drinks that will contribute to increased energy and enhanced health.nnWhy is juicing

Winter has come to an end and perhaps you haven't maintained the level of physical activity you had hoped for. As spring arrives motivation for physical activity often increases and at least where I live, in Minnesota, there are many new opportunities for getting out and moving again.

You love your grandmother’s stuffing – but her recipe calls for one pound sausage, one stick of butter and three eggs! These ingredients will raise the fat and calories of any dish. Most recipes can tolerate a healthy renovation without affecting the overall taste and quality of the meal. Here's ...

Chocolate for your health? While “sweets fats & oils” are low on the food pyramid, soon, they might want to take another look at chocolate. As this natural product from the cacao bean is studied further, it seems like only more good aspects come to light! Chocoholics may have a reason to rejoice, but that doesn’t mean just any chocolate will do, if you want to use it for anti-aging, insulin-sensitizing and fighting off heart disease. If you’re firmly in the ‘vanilla camp’ by

In 1969, astronaut Neil Armstrong, the first man to walk on the moon, left a gold-plated olive branch on the moon for posterity—a symbol of universal peace and harmony. Olive branches were used as victory commendations during the ancient Olympic Games. It is believed that the founder of the Olympic Games, Idaios Hercules, was the first to plant an olive tree in the city of Olympia, where the Games were held in ancient times. In those days, Olympic winners were crowned with

Most people complain they have no time to exercise, that they are too busy. Hello!!...Welcome to life! We are all busy! If you have slacked on your exercise routine don't beat yourself over it. Fall is a great time to start a fitness program and recommit yourself to exercise and creating a healthier life. Take a few minutes to think and write down some reasons why you want to exercise, such as to stay healthy and disease free, lose weight so you can fit into your holiday party outfit, or your doctor recommended you exercise.

The area of health is perhaps one of the most fascinating areas of study and engagement in the world today. As the world awakens to the importance of eating healthy and the desperate need to lose weight it appears more and more theories are surfacing on how best to achieve these goals. Along with it are a plethora of products that are aimed at helping people lose weight as well as achieve a healthy lifestyle by eating healthy. All in all these developments cannot be said to b

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking to it. And then what happens? You bend the rules a bit and start falling back into your old habits. Why does this happen? Why do we go through this vicious cycle? I’ll te

As the air becomes crisp and the colors of the leaves begin to change, we enter the seasons that are centered around holidays and celebration. Halloween is around the corner, shortly after comes Thanksgiving, and then Christmas and Hanukkah. Before you know it we will be ringing in the New Year and writing down lists and lists of all of our resolutions. So before we end up entering 2015 with a bunch of resolutions about getting healthier; let's do it NOW. Don't worry, you can

The third Sunday in June is the designated date that marks Father's Day. Though it was recognized in the early 20th century, it did not become an official holiday until 1972----58 years after Mother's Day was proclaimed in 1914!! I'm not sure why it took so long for the official proclamation, but we need to celebrate fathers and encourage Dad to make healthy meal choices.

Labor Day weekend is the perfect opportunity to relax and enjoy some family time! With the kids at home and the sun shining, why not plan some fun activities that the whole family can enjoy together? Explore your surroundings by trying to find local activities that everyone will enjoy. Here are some fun ideas: Have a Berry Blast

The idea of energy bars seems like the perfect solution for a busy lifestyle - a food that is healthy and that can give us the energy that we need to get through a busy day. What’s not to like? Unfortunately there are some energy bars that aren’t as good as they seem to be. These choices are ones that are packed with artificial ingredients, flavors, colors, corn syrup, and sugar. But that doesn’t mean that all energy bars are bad. In fact there are some that are very go

The origins of butter go back thousands of years to when our ancestors first started domesticating animals. In fact, the first written reference to butter was found on a 4500- year old limestone tablet illustrating how butter was made.1 In India, ghee (clarified butter) has been used as a staple food, and as a symbol of purity, worthy of offering to the gods in religious ceremonies for more than 3000 years.2 The Bible has references to butter as the product of milk from the c

Whether you are looking forward towards getting those toned muscles, or want to build your body, you need to choose the right diet plan for the right action. Body building foods can be either natural or artificial. If you are serious about getting the perfect body, you need to combine natural food with some extra supplements, so that your entire metabolism is in sync. rnAt the first place, you need to know that there is nothing that you cannot achieve with dedication, and the

A sense of innovation and thoughtfulness can help you get illuminated with a lot more than you can think of. You may know water softening salts to be the one and only source for softening water in your tanks. However, if you care to take a deeper insight into the components and qualities of different types of water softener salts, you will know that there are so many other uses of water softening salt. The water softening salt is not only considered ideal for softening hard

Sardines are considered a favorite dish in some European and Asian countries like Spain, Portugal, Philippines and China respectively. But don't you know, we are eating these without noticing they are giving plenty of health benefits? Maybe you always buy this type of food that is available in many local food stores. You may have even seen them in grocery markets. I am fond of eating instant foods just like canned fish. I'm not a vegetarian either. Most of my friends thought

Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few. The good news and the bad news is that our children mimic everything we do. Your habits will sometimes become their habits (scary huh?). I’ll never forget when my old neighbors said to me, “Isabel, our 10 year old woke up this morning a

An apple a day keeps the doctor away! Apples are nature's gift to help us achieve optimum health. Apples contain a wealth of nutrients essential for maintaining good health. Scientists say apples are a real health food that helps the human body. Their investigation is in agreement: an apple a day is a must for building better health. They can be ingested in any form, raw or including juice, to do their good work. Apples are also rich in pectins. Pectin is a natural fiber foun

When working out and trying to achieve success in the gym, take all the help you can get. From a personal trainer to a dietician who can recommend a perfect diet, listen to every piece of advice that comes your way. However, the best help usually comes from the combination of foods and drinks you take daily – if you include proper items at a proper time, you can achieve great results. Two of the things most people use are whey and casein protein, but, since not everybod

Cranberry is the richest source of vitamin C. They are excellent agents of antioxidants, which helps in removing all harmful substance from your body. Antioxidants also strengths the immune system, thus protects our body from several infections. Fresh juice extracted from cranberries is very much beneficial for health. Consuming Cranberry Juice helps in curbing down several ailments. This juice is highly recommended to cure urinary tract infection and naturally loose addition

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months. Trends viewed through the prism of annual predictions include: 1. Health 2. Sustainability 3. Increasing Use and Consumption of Greens 4. Snacking & Mini Meals 5. Wise Buy Proteins 6. Meatless Meals 7. Food Transparency 8. Cooking Your Own aka CYO 9. Guilty Pleasures 10. Local, Local, Local

Everyone knows that regular exercise is an important part of a healthy lifestyle. But if you don’t like to exercise, you probably won’t do it. True health isn’t about following rules and forcing yourself to do boring exercise routines and eat bland food. If you really want to feel healthy, lose weight and have more energy, you’ve got to have some fun with it! Your body was designed to move. Without regular movement you’ll start to get grumpy and stiff.

Imagine not being able to see the face of a grandchild, watch television, or be able to tell what time it is. Age-related macular degeneration (AMD) is the leading cause of blindness for Americans over the age of sixty-five and affects as many as fifteen million people in the United States alone. That number is projected to grow in epidemic proportions to a staggering thirty million by 2010. Individuals over the age of sixty-five have a one-in-four chance of developing the di

Evеrу dау wе rеаd оr ѕее оn TV hоw sugar, soft drinks, mаnу types оf fat, fried foods, farmed factory food, devitalised, packaged аnd processed foods, pesticide burdened foods аnd оthеr types оf junk foods саuѕе thе disease. Whаt mаkеѕ уоu іgnоrе research аnd gо straight tо eating badly? I investigated thіѕ problem wіth ѕоmе оf mу clients аnd friends аnd hеrе іѕ whаt thеу ѕаіd: “ I dо nоt bеlіеvе thаt. Mу par

Are you struggling to understand all those difficult terms on nutrition labels? Fear not because you are not alone. Saturated fat, trans fat, partially hydrogenated oils, caboxymethylcellulose, sodium hexametaphosphate, maltodextrin…it’s all just too much to take in. We want to help you understand the foods you are eating so you can know if you are eating healthy or not. People look at nutrition labels for different reasons. Whatever the reason, it’s always a good idea

Most people who suffer from gastroesophageal reflux disease (GERD) often want to know what to take for acid reflux. However, ingesting pills, tablets and other medications may not be the most ideal solution to your problem. Let us look at some of the ways you can deal with this condition. Defining GERD Gastroesophageal reflux disease is a condition characterized by stomach acid moving up into the esophagus due to mucosal damage. There are various symptoms associated with GE

I see the opposite of this statement, "Abs are made in the kitchen", on memes depicting rippled 6-packs floating around Facebook. I hear it from personal trainers trying to emphasize the importance of diet to their clients who aren't getting results despite three sessions per week with their trainer plus three on their own. I applaud the efforts to emphasize the importance of nutrition.

So you walk in the door from a hard-core, vigorous workout at the gym and the minute you walk past the kitchen, those cravings start up. The fact is that you should be eating a snack or a meal after you workout, depending of course on what time it is when you get home. After a workout, your body needs proper nutrition to repair itself. If you find yourself wondering what the best snack options are after a workout, try these out: Pita & Hummus: This is a great carbohydrate and

Gluten allergy is a malabsorption syndrome which is caused by ingestion of the protein gluten found in wheat products. If you put a patient to a gluten free diet then there is a drastic improvement in their condition. Ayurveda suggests the following modified diet and lifestyle: Wheat, rye, barley, oats and other grains containing gluten related and is best avoided altogether. Avoid taking beer, cereal, pastries, cookies, ice cream, processed soups, crackers, cheese / meats, c

You've heard it say that "you are what you eat". This is so true and it emphasizes the fact why women should wear natural makeup. Whatever we take into our bodies is going to affect us in someway or another. It's important that women use natural makeup and skincare products. This will provide a natural protective layer for the skin and because your makeup is natural it won't damage your skin. So how can you take a pro-active approach to your skincare with what you eat? After

What are the antioxidant effects of green tea? nnGreen tea has been widely accepted as being a great source of antioxidants. The active components in green tea are powerful antioxidants called polphenols (catechins).nnGreen tea contains one particularly potent catechin known as epigallocatechin (EGCG). EGCG is said to contain 25-100 times more antioxidants than Vitamins C and E. Green tea catechins make up 30% of the dry weight of green tea leaves. nn What are antioxidants? n

Did you know that stress creates inflammation that will make it harder to maintain a healthy weight? Did you know that sleep deprivation alters hormones that make you want to eat more? You hopefully are continuing to pay attention to your eating and exercise habits during this holiday season. Remember exercise does not have to mean going to the gym and eating well does certainly not mean going on a “diet.” Finding ways to incorporate movement each day and choosing to nourish yourself with real, delicious food can definitely be continued throughout the holiday season.

As a business owner, business consultant, and business professor, I have been asked numerous times for the secrets of recession proof businesses. Recession proof businesses that I work with all seem to have one thing in common: recession proof business owners. Here are the top 10 vital qualities of recession proof businesses and their owners. 1. Recession proof businesses have owners who keep themselves out of the muck. The muck is that doomed sense you feel when you turn on the evening news and you learn about the 60,000 lay-offs that are happening.

Fish is the ideal food to eat when trying to improve your diet. It is a rich source of high quality protein, vitamins, minerals, and, most importantly, the omega-3 fatty acids EPA and DHA. The benefits of eating fish are connected to their content of these important fatty acids. Since the 1980s it has been well documented that consumption of fish is correlated with a lower risk of cardiovascular disease. More recently, research has demonstrated that the risk of certain cancer

Sadly, most people who want to be in their best shape neglect on of the most important aspects of packing on the muscle, and that is nutrition. Your diet deeply effects your results, but I also understand that a lot of people tend to get confused on how to go about the nutritional side of things, so here is a very basic guide to consuming energy for profit of mass muscles. rnCarbohydrates In terms of carbohydrates, you can calculate how much you should be consuming based off

Working your way towards a healthier weight is not a simple task. Most people who are trying to lose weight need to break years - maybe decades - of unhealthy habits. As you may well know, this is not an easy undertaking. It requires an unwavering commitment to your diet and exercise plan even when life gets stressful - which is every day for most of us. There may be times when you feel like throwing in the towel, but if you are truly committed to losing weight giving up is not an option. Use these tips to stay motivated and be a winner at weight loss.