Positive Psychology Articles

Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control, warmth, finding what's to like, caring, connecting, and kindness.

If you really put a small value upon yourself, rest assured that the world will not raise your price”

You may think that this irrelevant but self confidence is very important in every human being especially since lots of people are dealing with daily struggles and obligations. This trait can either break or make, and you cannot even run from it. If you don’t believe in yourself, it will definitely show, but the worst thing is that even people around you will no longer believe in you either. It is your obligation to believe in yourself first before making others believe in y

Life may at times throw challenges in our way that may be hard to deal with. During these times, our moods are most likely to be affected negatively. Bad moods are not only bad to ourselves but to the people around us. Every effort, therefore, should be made in avoiding moodiness or at least reducing its effect. But how can you do this? Fake A Good Mood Until You Achieve Also known as faking it until you make it. This is one of the best ways to be less moody. The human brain

I ask myself this as I look at the state of my desk. Working from home these past few months has really made me miss the trek to the office. At first, it was great not having to sit in Melbourne traffic to get to work. This wore thin over time and my work hours began to blur. As any business owner knows, hours aren’t regular until you have great business systems and processes in place. However, I don’t know anyone who was set up for such a large business disruption, the l

There are times when life jokes with us. Must be irritating at first but when we come to think of it, its sole purpose is to put a big smile on our face just as how an art love gets so fascinated in his wall paintings. We question fate as to how it started. Yet by the time that we were about to, our memory lapsed just as that. Life, despite ups and downs, is the most beautiful thing that has ever existed. We looked back from how our mind can pick some bits and pieces and fro

Psalm 37:5-6 Commit your way to the Lord; trust in him and He will do this: He will make your righteousness shine like the dawn, the justice of your cause like the noonday sun. It's been a rough few days! My bully was back. I knew that a permanent change was probably too much to ask for. I mean, when he admits to having these behaviors for thirty years, he's probably not going to change them in three weeks. I knew that but....hope springs ete al.

The link between emotional and physical well being has been established for quite some time. However, many people believe that this correlation is merely spiritual or somehow not quantifiable. They might be surprised to learn that confidence affects one's health in several objective ways. Taking RisksrnPeople who feel good about themselves are more likely to want to get the most out of their lives. They seek out new experiences. These experiences include enjoyable activities

TEN TOP WAYS TO BE HAPPY: 1. Notice what pleases you. Most of the what makes us happy day to day is the little things--the cup of tea/coffee in the morning, a friend/child's smile, a breeze on our skin. Don't miss these moments. So often we glide right by them. Don't. Stop and notice these small 'pleasures' 2. When you have a happy moment, let all of your senses swarm around it. Taste it, touch it, smell it, hear it, really see the colors of it. Then make it more vivid. That means when your roving mind starts pulling away, bring it back for a moment.

What does it mean to be in the moment? How can you learn to be truly present rather than simply getting through another day on automatic pilot? The truth is today is not just another day. It is the only day that you can count on. There are no guarantees about tomorrow or the day after. We, as humans, plan and the universe laughs. The moment you are in is the gift and your best response is to be open to whatever “is” today. The rest is in the past or in your wishes and fan

As we pass through the Seven Gateways to Happiness again and again and become a true Enchanted Self, we see that life is all about living and then telling and retelling the stories of our lives to get the most positive juice from our stories. If we know how to 'juice' the richness out of life, ...

As I grew up, at home and school it felt dangerous to be myself - my whole self, including the parts that made mistakes, got rebellious and angry, goofed around too loudly, or were awkward and vulnerable. Not dangers of violence, as many have faced, but risks of being punished in other ways, or rejected, shunned, and shamed. So, as children understandably do, I put on a mask. Closed up, watching warily, managing the performance of "me." There was a valve in my throat: I knew what I thought and felt deep inside, but little of it came out into the world.

The National Weight Control Registry (NWCR) studies groups of people who lose at least 30 pounds and maintain that weight loss for at least one year. Most of their “successful losers” share the same tips as those who lost inches and maintained their new body shapes as a result of classes taken at the Hawaii Wellness Institute. Those tips include: • Consuming low-fat/low calorie versions of foods they love • Eating a high fiber breakfast • Participating in more physical activity • Practicing self-monitoring (such as weighing themselves or food jou aling)

The Challenge of Complex Trauma and Facing Ambiguity Dr. Paul Dunion rnSurvivors of early complex, developmental trauma have little or no resiliency to effectively respond to ambiguity or uncertainty. Their resiliency is compromised by an overriding need of the nervous system to attend to safeguarding survival. How do survivors of early trauma become so averse to ambiguity? What happens to their resiliency? We can say that ambiguity or uncertainty suggests a possible threat t

I have told you about the bully in my life. I was amazed (although I don't know why I should have been) after I spent extra time in prayer that morning asking God to help me with this man, to find, when I arrived at work, him verbally pummeling a co-worker for something I had done. As I climbed the stairs to our offices, I could hear him ranting (OK, ranting might be a little excessive, but he was not happy) at her about what I had done with my committee and what he could do about it.

n nThis book review is part of a series that covers the topic of Positive Psychology. Positive Psychology is the study of the strengths and virtues that enable individuals and communities to thrive. Positive Psychology has three central concerns: positive emotions, positive individual traits, and positive institutions. Dr. Barbara Becker Holstein is the Official Guide to Positive Psychology .nn The Truth: I'm a Girl, I'm Smart and I Know Everything , by Dr. Barbara Becker Hol

When we think of diamonds, the image that most often comes to mind is that of the valuable crystal clear, sparkling gem mounted in a piece of fine jewelry. They are treasured for their brilliance and, as most of us know, because they are virtually indestructible. It is the hardest substance on earth. Owning diamonds is a symbol of wealth and abundance. Even a small quantity of diamonds, a mere pocketful let’s say, might make most of us feel rich. If we saw a diamond lying o

We all have things that we would love to see or do before we die, yet we seldom ever make any sort of plan to actually accomplish any of those dreams. This is why you should really think about creating a bucket list, so that you have a clear, detailed list of those items that you can check off as you finish them. Imagine going grocery shopping without a list of the items that you need. You can pretty much guarantee that you will have forgotten at least one item when you start

Feelings of low self-esteem can come from a lot of different sources, many of which are beyond a person's control. For people who can resolve these feelings, the change can provide tremendous improvement in quality of life and happiness. But first, it's important to know where these feeling originate. Job loss, unemployment, or career stagnationrnFew things can change how you feel about yourself like losing your job or being unable to find a new one. These experiences can mak

My friend Michael, an expert rock climber, told me he wanted to do something special for my 50th birthday – take me up a famous rock climbing wall, Cathedral Peak, in Yosemite Valley. “Sure!” I replied. I some rock climbing experience in college, and 4 years earlier, Michael had taken me climbing in Yosemite. I loved climbing. I was ready for an adventure! We drove to Tuolomne Meadows in the dark of night, arriving at 5:30 a.m. to get started “before the crowds arrive

Love must be learned, and learned again; there is no end to it. ~Katherine Anne Porte n When people say "I love you," what do they mean? Perhaps they are referring to their strong emotions, or to a physical love that is passionate and lustful. How often is it a deeper love-a love that is ...

Revealing The Art of Positive Thinking. To start off, it is best to define and identify what positive thinking is all about. Generally, it includes simply just what this term implies: having positive thinking towards things and people. When you start to think positively, you give off that favorable aura and you anticipate good health, success, love and happiness in each difficulty or inconvenience that life may bombard you with. By thinking that you would have better and opti

Whatever reason is but most important thing is that how can we learn proper running by 5k Training Program. For this you have to learn 5k Training Program. It is important for the beginners to run short distance at the beginning. rnMany web sites on the internet are available that provide the information about the running. But if you are taking the training for 5k Training Program to the coach, it will be better for you. Many people accept running as an exercise and some adop

Using mind science techniques will give actualization to your dreams. If you are going to employ the strategies in this kind of study, there is a great probability that you are going to reach your aspirations. It is systematically forming all the important knowledge and learning you have gained in achieving your goals. You just need to work with your mind so you get its full potential that you can use in realizing your dreams. Motivating your mind influences the way you look

I don't know about you, but if someone finishes that sentence with, "as you would do unto yourself," I'd run screaming from the room! Why, you ask? Have you seen the way people treat themselves? Here's a case in point. I was home over the Christmas holidays to visit my mom. And, everyday I would catch her saying things like, "I look so fat", or "I can't believe I forgot that - how stupid." My wonderful mom was continually bashing herself. So, one day I asked her, "Mom, what

Understanding How Negative Thoughts Affect You If you are like most people, you probably do not realize how negative thoughts affect you. Since thoughts create feelings and feelings create thoughts, negative thoughts affect you in negative ways. Your negative thoughts do affect you. Negative emotions and thoughts have often been called powerful, and there is an excellent reason for this. Negative emotions are especially dangerous since they have been causally linked to numer

Brainwave technology might yet be the best of subliminal technology that was invented to help calm the mind for improved well-being. Diseases and disorders of the mind are manifested in the physical and they are usually very embarrassing. Of course, by the time they are manifested physically, the condition is usually far too gone and is almost irreversible. The essential thing for one to do is to make sure that they enhance the mind’s health by living stress free lives. Thr

Today I am going to share with you a very important skill which everyone must master in their life. Because life is too mean and rude with everyone, at some places, life will put you in such times where you will feel too lonely, and you will feel like there will be no one who can help you in such moments. I have been through such time and thank God, he showed me a way, a path, patience from which I handled my problems, my loneliness all alone. You could say I self-motivated m

Many people struggle with the idea of promoting themselves. I am no exception. The thought of boasting about my skills or accomplishments makes my stomach churn. But I can tell you that keeping a low profile and hoping your boss will approach you one day with a huge promotion and big, fat raise isn’t likely to happen. Most of the time you have to put yourself out there in order for your accomplishments to be recognized and rewarded.

Death is inevitable. Everyone dies. Granny’s landscape painting lasts longer for generation, in fact. Even the finest of the finest pass away because some good things never last just as some great things happening have to end. How we wish to hold on to the things that are great and to things that give us happiness but there is letting go and moving on and those that which give us the reason to live will give up on us in due time. But as people go, there are new ones who come

I loved being a girl and adore being a woman. I was daddy’s little fiery daughter, but life for me changed when I grew into my sexuality and I started to date. I’ll never forget how dad looked at me while I introduced a new boyfriend. It was as if I had dirt on my clothes, and I knew then that something had changed. Daddy’s little fiery daughter became a disobedient delinquent, but only in his eyes. My outspoken funny spirit that made him smile now made him mad and he b

Do you know the magic of exercising positive thinking? They say that what your mind can conceive, your body can achieve. So if in your mind you can reach all your dreams, then for sure, your body can make those things come true for you. Sounds like a fantasy, right? But if you look back in history, most successful people started out with just a basic good idea in their minds. Then everything just followed since the universe dawned upon them and gave them their hearts' desires

Hope, the four lettered word that keeps us going. The intangible yet heartfelt assurance that fires up our bones and strengthens weak hearts. By it, the poor became not only rich but wealthy, in its absence the most courageous becomes chicken livered and the strengths of the mighty fails them. Hope, found in palaces and on the streets, accessible to all, utilised only by the wise. Tip toeing behind affliction, Hope is gentle and not forceful. The most needed commodity in our

Whether you are looking for a significant other or wanting to improve your existing relationship, the answer lies near and dear in our very own selves. Years ago when I was working on improving my relationship with my hubby, I realized that I wanted him to be and do certain things. I made a couple of lists. One included traits that I wanted him to have or how I wanted him to be, for example, confident, fun, light-hearted, friendly, social. The other list was what I wanted fro

Within this article we will be introducing ways to converting your negative attitude to positive attitude that will help you cope up with life better. For most people it is far easier to remember the bad things that happened to them in life than the good things. Our minds seem more programmed than ever to indulge on what's wrong with our lives rather than what's right. We always seem surrounded by bad news stories, whether it's the economy, conflicts and wars, poverty........

My friend Michael, an expert rock climber, told me he wanted to do something special for my 50th birthday – take me up a famous rock climbing wall, Cathedral Peak, in Yosemite Valley. “Sure!” I replied. I some rock climbing experience in college, and 4 years earlier, Michael had taken me climbing in Yosemite. I loved climbing. I was ready for an adventure! We drove to Tuolomne Meadows in the dark of night, arriving at 5:30 a.m. to get started “before the crowds arrive

Married couples, especially if they have kids, hope to stay happily married ‘till the end. However, sometimes love fades away and numerous problems take the spotlight. Even though spouses can work on the problems, sometimes the divorce or separation are better options instead of constantly arguing and creating unpleasant home atmosphere.rnHonestly, nothing about the divorce is easy. But one of the hardest parts is explaining it to your children. The way they take it mostly

Here are my three keys to better my self and stay motivated!rn1. INSPIRATION.rnInspiration is critical to staying motivated and improving oneself. If you are not interested in your business, your motivation level will never be high and you will not be able to sustain interest for very long.rnTake an honest look at your inspiration level. Are you excited about going to work or is it an obligation? You would be surprised at the number of people who choose a business that looks

In order to experience true happiness, you must develop a positive outlook on life. Although everyone will have an occasional bad day, it is important to maintain a strong sense of hope. Here are six tips to help stay optimistic . Avoid associating with negative people rnNegativity tends to spread like a virus. Stay away from friends and family members who try to ruin your good spirits. Although it can be difficult to part ways with a longtime pal, it may be the only solution

Attitude is everything when it comes to the quality of life! In fact it is said "We become what we think about" whether by choice or circumstance. We probably all know of someone who has or had a terrible attitude. I bet you found it draining in their presence with their negativity and non-stop complaining about the state of their life. Your own negative attitude will obviously make you miserable, but also everyone you come into contact with too! However a POSITIVE ATTITUDE t

If you are contemplating change, starting anew, or transforming harmful ways of thinking and behaving, here are some important steps for successfully making change happen.nnPeople can be so afraid of change, even though change is a natural process. It is the one thing in life we can always count on. Nothing stays the same; everything is constantly changing.nnSo how do we apply the naturally occurring energy of change in a directed way? Change requires an open mind, creativity

Maybe you have considered meditating as a way to decrease stress, anxiety, depressive disorders, concern, and other dis-ease within your body? Stress and feeling changes play a substantial role within the types of sickness that your entire body encounters. Probably the most beneficial ways to relieve tension is actually deep breathing. There are many methods meditation can certainly help in your passage towards overall health. Meditation can be as simple because silently near

Many of us are often haunted by negative thinking. Try as we might, it seems like our negative thoughts just come easily to us than the positive ones. If you’re already tired (or pissed off) of constantly seeing the world with so much negativity and pessimism, well then it’s high time for a change! Scared that negative thinking is naturally becoming a part of who you are? Not to worry, with the aid of negative thinking affirmations anybody could begin to see the world in

Jou aling is a powerful habit to have and you might have heard this before. You probably have your own motivation to keep a journal but if you are not sure yet let’s talk about some of the benefits of doing so and why so many people do it. Improvements in both physical and psychological health This is a very generic point but a very important one in that writing a diary helps not only the mind but in turn, the body. This study by Karen A. Baikie and Kay Wilhelm on the eff

You have probably heard the expression, “Use it or lose it.” If you ever began an exercise program, played a musical instrument, or participated in a sport, you know just how true it can be. Muscles atrophy without continual use and conditioning. Skill and technique diminish without practice. ...

A patient once asked me “how do you forgive someone who has hurt you?”rnIn order to go forward, you must come to terms with your past. Some of what has happened in your past, we must forgive. Whether it be a parent, sibling, or significant other, bad things can happen that are difficult to move on from. Some of it we incorporate in our brains, and when certain buttons are pushed, it automatically rewinds the tape, and we are back in that painful situation. If your dad tol

Can you change? Is it possible for humans to adapt, change and improve our behaviour, responses, and actions? The short answer is yes. The full answer is yes if you know how. Every type of advanced technology and equipment comes with a user manual. Human beings do not have that privilege, and most people struggle to understand self. We often hear statements, like “I feel so lost”, “I don’t know who I am”, “I cannot believe I did that”. These statements have beco

In this busy life, it's hard for anyone to take a break for a moment. But A small break is must, when you are done with your work for long. This break will give you a time to think & spend time for yourself,too. Life is not only limited to work only, but there are also many things which all there for you to do aside from the work, in Me-time. This things you do in spare time,will add values to your life & give your energies to get back to work with more enthusiasm. Because th

"Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek." -Barack Obama Wow…what a great quote from our president! He is one of many influential people that have used change to move mountains and make a difference in the world. To change allows the unthinkable to happen in your life. I find it to be one of the most positive and productive ways to promote self-growth. Just take a mome

Do you remember when you were little and would list off all the things you wanted to be when you grew up- with wild abandon. Have you ever heard children talk about who or what they’re going to be when they grow up?rnThere are absolutely no limitations put on their dreams and ideas of the life they will create as they move into adulthood. No one has yet cast doubt on their little minds by throwing fears and uncertainties at them in the form of questions and comments, such a