Positive Psychology Articles

On the path of life, most of us are hauling way too much weight. What's in your own backpack? If you're like most of us, you've got too many items on each day's To Do list and too much stuff in the closet. Too many entanglements with other people. And too many "shoulds," worries, guilts, and regrets.

Being successful in business depends on many elements. Attitude is something which plays a major part and finding ways of positive thinking go a long way to your ultimate success. My top 5 tips for positive thinking would be: 1. Believe in yourself: Learning to believe in yourself is crucial to business. Self belief comes down to having confidence in your own abilities. You can build your confidence through knowledge, experience, skill and attitude. This in turn will enable y

Everyone faces difficulties in life such as loss of job, loss of family member, ill-health, financial crisis etc.; we too would have faced many. But we may not have faced them with a positive thinking, as we usually get trapped into negative thoughts, the moment we come across any difficult situation. Think about it! - Have we ever got any solution to our problems through negative thoughts? No. Instead it may have further deteriorated the already-bad situation, isn’t it?rnF

If you are looking to embark on a stress management course then you have to consider a number of important factors in order to ensure that you are getting the most effective stress management course which always delivers the goods. Firstly, you have to ensure that a stress management course is as comprehensive and broad ranging as possible as you can often discover that a stress management course is somewhat limited in its appeal and does not cover a widespread variety of sub

Everyone faces difficulties in life such as loss of job, loss of family member, ill-health, financial crisis etc.; we too would have faced many. But we may not have faced them with a positive thinking, as we usually get trapped into negative thoughts, the moment we come across any difficult situation. Think about it! - Have we ever got any solution to our problems through negative thoughts? No. Instead it may have further deteriorated the already-bad situation, isn’t it? Fo

MONDAY MOTIVATIONS © Getting Beyond Barriers, Incrnwww.GettingBeyondBarriers.orgrnMonday February 20, 2012 rnSEPARATION One of the most painful acts known to mankind is separation. The act or process of having to separate ourselves from past behaviors, ways of thinking and even others is many times a lonely and frightening place. So much so that many simply find it almost impossible hanging on to bitter ends. Perhaps the number one reason for the myriad of difficulties exper

Did you see the Social Dilemma, the Netflix Documentary? The documentary follows a young girl and a young man in order to show the harmful effects of social media on their individual psyches. The young girl reads positive comments her classmates made about her on social media, and her self-worth is enhanced. Immediately after, she reads negative comments about her physical appearance made by her schoolmates. Crushed, she bursts into tears. Is it interesting that met with the

Roberta tragically lost her father in a freak accident when she was eighteen years old. Her mother took the reins and controlled Roberta’s life by making her stay at home and work for the family business, rather than going off to college as planned. To escape her mother’s firm grip, Roberta married at the age of twenty and began her family. Five children later Roberta found herself depressed and lonely, although she loved her family. She neglected herself except on rare o

Continually having a positive outlook and thinking of life can really make someone stand out from the crowd. Positive thinking can help someone realise more success, happiness and fulfillment a lot quicker and easier in their life. It is a given fact in life that once in a while, a person has to face some problems and difficulties. However, this does not mean that one must dwell on them and stop going on with their life. These problems and difficulties are resolved easier wit

f there's ever been a time that has demanded a surge of self-care, it's now. Throughout the past year, the trend for self-care has rocketed. People everywhere have been using the lockdowns as an opportunity not only for self-improvement but for self-love. That could mean taking time for yourself or buying yourself an exciting gift that you wouldn't normally buy, like a diamond ring. Since the first lockdown last March, Google searches for “self-care routine” have soared b

Many advocates of positive thinking claim that it is the key to living happily and successfully. Others say that through positive thinking, a person can make even his wildest dreams and desires come true. More conservative believers say that positive thinking is an effective tool for stress management and therefore promotes good health. All these may be differing points of view, but they all agree on one thing: positive thinking in life is a good thing. Positive thinking is t

In life, everything is connected. Be it our health, wealth or relationship, if one of them takes a hit, the other two suffer as well. Here, however, we shall be talking about the aspect of relationships and how we can maintain them successfully. Hello, I am Rabbi Pinchs Gold, and I will be your host for this article. Here, we shall be discussing about how you can maintain all your relationships, including with your partner, your work connections and friendships successfully.

For many of us, there is something in our lives that we just can’t change - no matter how hard we try. Maybe it’s the last 10 lbs. you can’t loose, or paying off that credit card, or finally ditching your relationship. This can be super-frustrating, especially when you are motivated and dynamic in so many other areas of your life. So what is really going on here?nn‘Failure to Launch’ may be related to not really wanting to make this change. And h

Introduction: Sex is a hot topic these days, and that’s a shame. We all know there’s more to sex than just getting it on. In fact, sex is something that should be taken seriously, especially if you want to have healthy relationships. But what do we really know about sex? Is it good for us? Is it bad for us? And is the real deal about erectile dysfunction (ED)? Let’s take a closer look!rn rnSex is Not a Myth Sex is not a myth. Sex is an act of love. It is the physical an

Weight gain has been associated with many kind of illness in the human systems. Many people who have some form of obese body mass tend to look for therapies which are effective in helping them reduce body fat. There are quite a number of therapies available in the market which can help individuals attain such activity; however most of these therapies may not be as welcoming and as manageable as an individual would want them to be. There are also other caveat to this forms of

Sexually transmitted diseases, or STDS, refer to infections that are passed from one person to another via sexual contact. These diseases are transmitted when there are physical contact between the genitals of one person and the mouth, eyes, anus, and/or genitals of their partner. The most common STDs in Singapore include gonorrhea, chlamydia, herpes, human papillomavirus (HPV), HIV, genital warts, and HIV. If you are looking for expert knowledge in everything related to sexu

Hypnosis training involves acquiring knowledge on how you can use your mind control techniques to convince another person or a group, e.g. to agree with you, in case of an argument. This can also be well be applied in advertising of the products whereby you will have to convince them to buy your products .But this could be argued as an old fashioned way of winning the trust of the others and intimidating. As with improvement in technology it influence can be termed as short t

Behind every successful move there must be a string of positive thought patterns. An individual‘s ability to think positively whenever they are met with challenges is the main secret behind successful undertakings. Every motivational speaker will quite as much point out the benefits of believing in oneself before performing any task, not only this but a mental tendency of optimism is quite effective in attaining success in every facet of life. Positive self affirmation make

Ever since the coronavirus pandemic has spread all around, the world has come to a standstill. With the rising number of cases and deaths and an economic turmoil in businesses, it is proclaimed that a bigger pandemic concerning mental health is set to affect the people worldwide. The uncertainty of the situation has made us all feel anxious. Families with vulnerable members are taking extra steps to ensure maximum safety. With the growing obscurity of the situation, it is imp

Life, as some may say, is meant to give you lessons which can be learned the hard way. Everyone has their own fair share of hardships and trials. Everyone has their up and down moments. Everyone has their time to shine; everyone has their time to be in the dark. It is safe to say that life is really unexpected. This unexpected aspect of life is what makes a person even stronger. In order for someone to become stronger than what he is at the moment, one has to overcome whateve

Perfection is something most of us struggle with even on our best days. No matter how good you are and how much you achieve, there is always that nagging voice in the back of your head that says it’s not enough. Read on to discover how to find inner grace by choosing yourself over perfection. Overcome Your Fear of Failure At the heart of perfectionism lies a deeply rooted fear of failure, and overcoming this fear is the key to finding contentment. The first half of the equa

What is mind magic? And how is it beneficial for you? Mind magic is the power of your brain. When you use the power of your brain, you will see how powerful it is. Without your brain, you wouldn’t be able to function or even read what you’re reading now. You probably wouldn’t even be alive. So, your brain is a very important part of your body and this organ on its own has a lot of power. So what is mind magic? It is how your brain functions in ways to help you. It is mo

There is a popular quote that states ‘as a man thinketh so is he’ this is a very powerful statement that carries around a heavy meaning. Just to gauge it, any kind of success is first initiated in the mind as a thought. The continual contemplation and positive self affirmations toward that thought materializes in reality. Any individual enjoying success in anything will confide that the success they are enjoying started as a thought then it developed to become a spoken wo

Before anything else, what do you understand about positivity? How can you be positive? It may be manifested through print scrub tops with jolly and optimistically made designs, if you are a nurse. Sidney Madwed says, “Plant the seeds of failure and failure will follow”. That is indeed true! If you are confronted with a problem, all you have to do is ignore it. Know of a way to solve it, never go away out. If you think that your goal will be a failure just because of this

There is great power in prosperity affirmation. This is because in order to be prosperous, you need to have the right mindset... You have to believe in yourself and in your ability to achieve everything that you have set your mind on. Remember, to be prosperous doesn’t just refer to material wealth; it also refers to living your life to the fullest, being happy, healthy, peaceful and fulfilled. This entails being the best that you can be and fully exploiting your potentials

Most of our doctors feel the need to be selfless and many a time feel guilty for taking time off to eat, drink and rest when work awaits. Though this may seem to be a very commendable trait, in the long run it may lead to lesser work output and burnout.it is imperative that doctors put their health first and foremost especially during COVID times and excess work. Here are some tips.. Take time for nutrition and fitness.rn• If you are someone who runs on caffeine as a fuel,

rn There are some diseases that never quickly endanger a person’s life but they can certainly ruin our chances of enjoying it. One of these is known as STRESS.rnAll of us at one time or another has felt down. There are many reasons for this feeling, but when we let this feeling compels us then we are not far under in stress. Instead of ignoring situations that cause this feeling, down, sad, panic and fear, let us cope it and move forward. Do not let the pressure build up. L

In a garden, various types of people keep coming and going, at random. Some visit only once, while some come back repeatedly, some stay for a long time, while some make a fleeting appearance. Some enhance the beauty of the garden and bring in joy and happiness, whereas some bring with them damage and defilement, causing pain and suffering to everyone. Similar is the case with our mind too. Various types of thoughts keep coming and going, at random. There are some that bring w

A recent study published in the journal Nature Communications has suggested that an average person has 62,000 thoughts per day. The challenging part, though, is that an astounding 80 percent of these thoughts are negative. Even worse, negative thoughts have a greater impact than positive ones. A negative mindset can eat away at our creativity, productivity, relationships, decision-making skills, and overall well-being. The good news, however, is that you can train your brain

The personality of person is mainly a habit, a way of life of that person. If a person is fit and carries a personality of a sportsman then it can be directly related to his habit of daily workouts. These habits start developing is a person right from his childhood. A child sees his parents and learns their way of life and habits. If parents prefer to do workouts every day then this acts as a positive affirmation for the child and in a course of time he also develops a habit

Many people feel melancholy from time to time with thoughts that their life lacks purpose or excitement. You may simply go through the motions each day, and you could even look back and wonder what you have done with the last few years of your life. You understandably do not want to have significant regrets years from now, so now is the time to make changes across all aspects of your life. Create a Bucket List The first step to take to transform your life is to dream about wh

Worries, worries, worries! The day starts with worries and ends with worries. We all desire to live a peaceful life, free from all worries. Yet we worry. Why? Param Pujya Dadashri beautifully explains to us ‘What is called worry?’, ‘When and why do we worry?’, ‘What are the dire consequences of worry?’ and ‘How we can stop worrying?’ So let us understand the science behind worries. Thinking, as long as it does not distress you, is considered normal. Neverthele

There are lots of reasons why we should have a positive attitude in life. Life is too short for us to worry about the things that we don't like in life. It's time for us to focus on the things that we do like and the people that really matter to us. There might be things that we can't change but one thing is certain, we can change the way we feel about those things that we want to change. Happiness is a choice. If we choose to be happy and do the things that make us happy, th

Admitting that one has problems in controlling their anger is not an easy task for a person from any age group. However, this is the first step that one needs to take if they want to solve their anger issues. Effective anger management requires the person to recognize that they have an anger-related crisis and that they need help. It is only then that they can be assisted in finding out methods for managing anger problems or if lucky, eliminating them completely. Effective an

Everything passes us so easily from time to time that it feels like we're sitting in a train with our everything slipping by like the view outside the window. We will usually rush from commitment to commitment to our busy timetables. A few days, though it's dark in the first part of the day, we reach our office and don't leave until it's dull outside again in the evening time. We may start feeling like we're trapped and others are dictating our lives. We are inclined to selec

As I was meditating one morning, our cat hopped up onto my lap. It felt sweet to sit there with him. And yet - even though I was feeling fine and had plenty of time, there was this internal pressure to start zipping along with emails and calls and all the other clamoring minutiae of the day.

Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best.

When we think positively, do we not feel calm and happy? And when we think negatively about anything, do we feel the same happiness? It is because thinking positively releases positive vibes; whereas thinking negatively releases negative vibes. Param Pujya Dada Bhagwan, an enlightened being has revealed one of the most scientific principles of Nature, “The rule of circumstances is such that one weak circumstance will pull together many other weak circumstances, while one st

After trying several techniques that many of us may have tried to keep the mind busy, hence keeping away from bad thoughts. Yet, if these negative thoughts continue to return, persist, and keep us engaged, what can we do to keep our mind focused so that we can remain unaffected when bad thoughts occur? The answer lies in having the scientific knowledge related to the nature of mind and how bad thoughts occur. Furthermore, when you realise your role in all of this, you will su

“Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace. Not a peace inside that ignores pain in oneself or others or is acquired by shutting down. This is a durable peace, a peace you can come home to even if it’s been covered over by fear, frustration, or heartache.

As people become more comfortable with the various forms of online communication, many therapists are finding that their clients are now more open to the idea of participating in online counseling. It can therefore be seen as a logical progression that as the quality of communication technologies available improve, more therapists are beginning to include these options as a part of their services. In addition to face-to-face counseling, therapists are now able to see clients

Keeping a positive attitude everyday in whatever endeavour you do will always make things easier, and better yet more enjoyable. Here are six ways to achieve a daily positive attitude. 1. Live your life passionately. Avoid just going through the day. Instead, find something to be passionate about in any given day. Whether it may be something mundane or something grand. Squeeze all that you can out of life every day. Soon, you will discover that people are attracted to people

rn Do you worry too much? Or do you seek for an answer for your problem? Wait, do you frequently find yourself feeling tired, irritable, worried, depressed, moody, uninterested, bored, fear with something, angry, can’t get enough sleep, feeling drown and overwhelmed? Think about which of these symptoms you have experienced. Which do you experience most importantly?rnThe fact that you are reading this article, my guess you may be one of those millions people who seek for a s

In life things happen to us continuously and adapting to all of them properly is not always easy. That is why it is important that you consider how to improve mental health so that you have the necessary tools to get ahead. The World Health Organization defines mental well-being as a psychological state, in which the individual is aware of their own abilities and can face the normal tensions of life, can work productively and is able to contribute to their community.rnIn othe

When you see a rose bud, a bloomed lotus, a drop of rain on a jasmine flower, a smiling new-born baby, a 2-week-old small puppy, a God’s picture or a cancer survivor with 100% strength, it brings an instant smile on your face and graces you with positivity, isn’t it? One naturally gets filled up with positivity the moment it comes in contact with those radiating positivity. This is an instant reaction that happens! rnHence, to follow the positive thought pattern:rn1.Be in

All of us would have surely faced difficult situations in life such as loss of job, loss of family member, ill-health, financial problems etc. But not all would have faced them looking at the positive side of it because one usually gets trapped by negative thoughts when one comes across difficult times. However, negative thoughts do not allow good solutions to our problems, they rather deteriorate the situation. For example, say we had conflict with someone and we developed n

As a kid, I was really out of touch with my body. I hardly noticed it most of the time, and when I did, I prodded it like a mule to do a better job of hauling "me" - the head - around.

What is Positive Psychology? Although its origin is widely debated, the term ‘positive psychology’ has often been traced back to the American psychologist, Abraham Maslow. He first coined the term in his book “Motivation and Personality”. Maslow studied how people responded to hardship and difficulties in life and came to the conclusion that psychology focused more on the negatives than the positives i.e.it placed a greater emphasis on the limitations and weakness of

Vitamin C is an essential vitamin, meaning your body can't produce it. Yet, it has many roles and has been linked to impressive health benefits. It's water soluble and found in many fruits and vegetables including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. While it's commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs. Ultima C is effective in addressing the adverse effect of the foll

There are so many places for shoppers to look when wanting to obtain a used car. You could find one locally through a private seller, on the internet, or as a result of a preowned automobile dealer. No matter exactly where you locate the vehicle, it’s very important to take specific measures to be sure your money is invested on a high-quality and reliable car or truck instead of wasted on a lemon. Use these helpful hints and you’ll be sure to steer clear of regret and unc