Stress Management Articles

Do you spend your energy worrying about everything you have to do instead of actually doing it? Has making dinner, picking up the dry cleaning or responding to e-mails become a monumental effort? Is your to-do list growing at unmanageable rates? Lately, I’ve been observing what happens when I find myself in this undesirable place. I noticed that when I start to feel overwhelmed, I go to great lengths to check off ‘just one more thing’ from my to-do list. While this short bur

Everyone I talk to wants to know how to get rid of stress, eliminate it and become stress free. Pick up just about any magazine these days and you will find an article telling you how to get rid of or manage your stress. I am here to tell you that stress is not the enemy. Stress is often what ...

Many people have this annoying habit of starting many different projects simultaneously or on different times and leave them unfinished before taking on another responsibility. They are either too callous to complete what they started or are confident that someone else will do it for them. Either way it causes problems in their professional and personal lives. Companies may lose deadlines or relationships go through rough patches if not severed completely. If your habit of leaving too many loose ends is causing a major havoc, it is time for a change. This is how to achieve this.

It is really harmful to be a victim of stress and tensions in any sphere of life- be it your family life or work place. A little block of stress can make you feel active and maintain a routine life but increasing levels of stress can be alarming and bring misery in your life. Stress can have a negative impact on your life and create physical and emotional problems. As stress grows, you find difficulty in concentrating on work or in spending happy moments with family members.

To keep a healthy balance between all the important areas of life is like a walk on a tight rope that requires concentration, focus and courage. I recently had the opportunity to walk on an actual tight rope that two young men had tied up between trees in a neighborhood park on the beach. When I saw them from the distance moving around seemingly effortlessly on the thin piece of fabric, I felt an urge to get up on the rope and give it a whirl. As I approached the scene, I rea

Anyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively. n nFinancial pressure is one of the biggest killers for your health, happiness, relationships and peace of mind. So just what can you do to avoid this in your life or change it if it's happening to you right now?nnWhen finances become strained it puts tremendous strain on your health, happiness relationship and peace of mind.

If you're like some of my clients, you may be feeling fear, doubt and worry in these uncertain economic times. And if you're a parent, your stress and anxiety may be compounded by the very real need to provide for your family. So, what can you do about it? A great place to start is by putting yourself on the top of your to-do list. You may find that by spending a little bit of time and energy focusing on yourself, you're in turn better positioned to manage the stress and an

Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking habits that activate the stress response in the body. The first is negative attention, or focusing on what you don’t want/like, rather than what is good, right or challenging in a growth producing way. The Law of Attraction will bring into your life that which you focus on and play on the movie screen of your mind. The second common

Every year on December 31st, people all over the world make New Year’s resolutions. Millions of people wake up thinking, “This is the day I am going to do things differently!” They yearn for a new beginning and hate themselves when, after a few weeks their resolutions fail. Why do they fail? Because in trying to bring about change in their lives, people reach for the only tool they think they have: willpower, forcing themselves to change. Most often, unfortunately, the will fights back…and wins.

Are you constantly bombarded with loads of stress at work? You need to know that too much stress could negatively affect your body. In fact, stress has been the root cause for many diseases, illnesses, and even death. Now, stay calm, and all I ask you to do is to keep reading this article, where I will be sharing with you top tips on how to manage stress. Exercise It is been scientifically proven that exercise can help a person relieve stress. Now, even if you have a lot of

Stress management is an essential skill to learn these days, because stress is such a powerful factor in everyday life. Stress can be subtle, chipping away at your decisions, your emotions, and your ability to get things done correctly. It’s a simple concept to understand, but exactly how does stress affect you? Quite often it seems that your mental state rules over you, but frequently emotions will determine your choices and behaviors. Not only can stress undermine your ab

“People want you to be happy. Don’t keep serving them your pain!” Rumi You may have noticed that the articles I write are not the usual advice offered under the heading “self-help.” The term “self-help” has become, in general, a collection of works that often seem to keep people stuck in ...

In the regular life scenario, one has to work under pressure and keep everyone around us happy and contented. In this constant endeavor to these people, are you getting the short end of the stick emotionally? Are you the one who has to constantly compromise and feel short-changed? Do not reach your breaking point, unnecessarily, taking care of yourself emotionally from the very first ensures satisfaction and a happy life in all scenarios. Finding an emotional release in overcrowded and stressful setting may seem like a tall task, but it is surely possible. Acknowledging Your Feelings

If the amount and level of stress in your life is simply too much for you to handle, then you absolutely need to take immediate help. It’s time to think about consulting and enrolling in a stress relief program with a health professional or a trained and qualified counselor. A stress relief program is provided by qualified therapists, counselors and doctors who will share and impart with you the latest methods in stress relief and management. You will gradually learn the ef

For some adopted children, there’s a feeling of not knowing who you are or where you come from and it is hard to tell a doctor “I don’t know, I am adopted.” This is true for me. I was adopted at birth I was told I was adopted as soon as I could comprehend. I LOVE my parents and my family and couldn’t have asked for anything more. My biological mum gave me a chance at life and because of her; I was able to live this amazing life. BUT, that didn’t mean you felt some

In a recent survey of 1,361 managers, it was found that more than 30% of managers work more than 40 hours a week, almost 40% work more than 50 hours a week and 66% report feeling under pressure constantly. *nnEach week in the paper we find articles written about work/life balance, yet many people are still confused about what work/life balance really means to them. nnIf you ‘live to work’ let’s provide you with some ideas on how to break the cycle and get you enjoying y

J, a friend of mine, was at the post office the other day waiting in line. She realized she needed a form so moved to the table a few feet away to fill out the form and then moved back toward her place in line. The man behind her in line, however, had already moved into her place and seemed unwilling to budge. J started to assert that she “was on line,” but then caught herself, acknowledging, “No, those are the rules – step out of line, lose your place.”nnHearing th

Pollyanna Might Have had SomethingnnMost people associate stress with worry, but for your physiology, the definition must be broader. For researchers stress includes any kind of change emotional or physical change nnOne important variable is missing from this picture, however. A thunderstorm for me is wonderful and beautiful, but for my mother it is a nightmare. In other words, what about our ability to perceive and take in reality in a productive meaningful way? To that end,

Several years ago I watched a video about comedia Dave Fitzgerald, a two-time cancer patient. In it, Dave discusses his experience with the disease and how he coped. He talks about his decisions and choices regarding treatment options, being involved in one’s own recovery, and keeping a sense of humor. We've heard time after time that laughter is a powerful antidote to stress, pain, and conflict. Humor lightens our burdens and opens the channels allowing hope to flow. Laughter is good for your physical and emotional health.

Many of us are able to see the talents and abilities in our friends, family and colleagues but find it hard to accept our own gifts and focus on our faults. How often do we find ourselves making excuses for other people’s perceived failures and yet find it difficult to forgive ourselves for ...

You already have many skills that you've learned through life, education and work experience. Any business, just like any job requires certain basic skills to perform well. What skills do you have now? Make a list of them. Here are some skills to help you get started: -Good Writer -Experienced Public Speaker -Excellent Critical Thinker -Expert Computer Skills -Proficient Graphic Designer -Care about people -Self-Starter -Good Judgment -Organized -Handle stress well

Given that diets are all about deprivation and strict rules, is it any wonder that the majority of diets fail long term, and that evidence suggests that you are more likely to gain further weight when you come off the “regime”? “I am doing really well with my regime,” said Fran, a long life ...

"Worry doesn't help tomorrow's troubles, but it does ruin today's happiness." n~UnknownnnYou feel it creeping up on you like a bad dream. With one small thought, it starts in the pit of your stomach as a flutter and quickly builds momentum to debilitating fear. You can't move. You can't breathe. You're caught in a trap, held hostage from your life ...nnWhy do we worry? Why do we spend so much time thinking about the worst possible outcome of a situation, only to realize that

Stress is a normal reaction to life. In fact, we all need a certain amount of stress to be healthy. What is not healthy for us is the small day in, day out stresses that accumulate over time. These cause our body to deplete the stores of vital chemicals and energy necessary for health. Stress does kill; stress does shorten life. Remember, the stress is your own and no one else’s. nnSome Thoughts about Stress and Your Lifenn1. Quit controlling. Let’s face facts. You can’

While moving your office to a new location can be exciting, getting your head around everything you need to do can be extremely daunting. Most business owners don’t know where to begin. Moving office is far more complex than moving home but with guidance, you can manage this with a minimum of stress. The most important aspect of moving your office is to ensure that it causes minimal disruption to the day-to-day running of your business. You don’t want the moving process t

Your wedding should be filled with happiness, joy and excitement. However for many couples it can be stressful and overwhelming. Stress manifests itself in many ways and these are merely some of the symptoms; stomach problems, and lack of concentration, moodiness, insomnia, poor skin, fatigue and illness. These symptoms can turn you in to the ultimate bridezilla. Here are some ideas which can help minimize the stress of planning a wedding. 1. Exercise - Getting in shape is a

Once considered the bottom of the occupational heap, the more elevated descriptions for trash or junk collection were "sanitation engineering," "waste disposal," and "waste management." Whatever you call it, junk and trash removal has always been big business. A number of waste management and disposal companies that had simple beginnings are now on major stock exchanges.

In todays economy, it is sometimes necessary to have a two family income. This can create problems in families where there has been a stay at home mom. nnStudies have shown that just because mom is not home, children can still thrive in other atmospheres. They have also shown that both working and stay at home moms can contribute equally to a childs development. nnStress is a part of everyday life. However, for the working mom, it can be even more so. Moms rise and shine way

With a busy working life and a busy home life, stress levels can soar during the regular week. Let's make the most of the weekend by including several great stress busters to help you relax and find peace of mind.nnAnother great way to relieve stress is to read a book. Great if the sun is shining! Fix up a comfy chair or lounger, make a jug of your favorite cool beverage, put some light music on if you wish and immerse yourself in a good read. Reading is such a great way to r

For the majority of my life, learning how to slow down has been very much a work-in-progress. Several years ago, I was completely unfamiliar with the concept, however, due to various life circumstances, I've had regular opportunities to re-examine my pace in life and to make choices as to what would work best moving forward. This last year or so, I chose to exercise really hard, to work even harder, and to fill my weekends with social engagements. Then, three months ago, I f

You may need to face with a wide range of issues in the workplace. While you prepare yourself to handle others, it’s also vital to know how you can effectively deal with stress at work. It’s important to reduce the workplace stress as quickly as possible so that it doesn’t start affecting the overall quality of your life. You really need to act before it’s too late. It’s definitely possible to reduce the stress that is caused due to overload of work at office. If yo

If you have anger management difficulties, it is very essential to comprehend that there are a variety of distinct stages that people go through before it arrives to the surface. Everyone is unique and not all of us will go through each phase in sequential order. Some individuals will go straight to the final stage, while other people will get started at phase 1 and slowly progress through the unique levels. This article will detail the numerous levels and give you an underst

No matter where you work or who your office mates are, nothing can change the fact that stress will be one of the main issues you will have to deal with. The only thing you can change is the way that you take towards stress. If you are equipped with the proper skills and attitude, you will find that it is actually quite easy to beat workplace stress. If you wait to deal with stress until you can't stand it anymore. Until you feel like you are about to lose you mind it can b

Now more then ever, you need to take control of your stress levels and negative emotions. A lot of people are freaking out about the economy and worried about their financial future. This article outlines several techniques that you can use to calm and re-centre yourself.nnRemember to breathe. Panic and anxiety attacks are often caused by shallow breathing up in the chest. Become consciously aware of your breathing habits and notice if shallow breathing is habit of yours. If

What do you spend most of your time thinking about? I bet you don't even know, or maybe you've never given it much thought. Big Mistake. You have about 60,000 thought per day and 95% of your thoughts are repeated, and what's worse is 4 out of 5 of those thoughts are negative. Your thoughts are influenced by peers, world views, culture, the media religion and social expectation. They determine 95% of the emotions you experience every day. Most of our thoughts are automatic and habitual and control your pain, pleasure belief and values.

Changing habits that cause us stress is as difficult as changing any truly imbedded habit. You know the change is important because it will bring you stress relief. Nonetheless, it might be even more difficult to make changes that trigger stress because they often involve tradition and lifestyle – “the who, how and why” of the way we live. nnSpeaking of tradition: In a perfect world, the holiday season is supposed to be perfect also. The story goes: nnLife is good, not

In 1888 a jeweler in New York invented the payroll time clock and his brother Harlow Bundy began to manufacture them for sale. He started the Bundy Manufacturing Company. The company joined up with a couple of other companies and became the International Time Recording Company. In 1911 it merged again and became Computing Tabulating Recording Corporation, and later changed its name to International Business Machines, or IBM. Going back to the original machine that started it

As National Stress Awareness Day (November 5th) looms, I was musing about the Credit Crunch recently and all the negative, emotive reporting and consequences that are around on the subject. As a specialist in stress management and having been made redundant twice in the past, I was pondering ...

The Holiday Season, for many, can be very stressful. When you experience any kind of stress, no matter what the occasion, you are reacting to a root cause. Ask yourself the following questions:nnWhat am I truly experiencing inside? In Spirit, Mind, Body and especially Emotions?nnAm I angry about something not going a certain way or someone not doing or behaving a certain way?nnAm I afraid of an imagined outcome?nnIs it a control issue over a person, place, thing, or outcome t

This week in the Money Class we have been talking about Debt Reduction. It’s easy to slip into too much debt. But, there are some signs you are too far in debt and need to fix things fast before you get into the debt hole you can climb out of. * Using Cash Advances on your credit card. Very expensive form of getting money. * Moving to a different card because it has a lower rate more than once a year. Card hopping looks bad on the credit report and may mean you have too much on your cards. * Using one credit card to pay off another card.

The monthly forecasts not only empower you with wisdom, they can help you relieve stress and feel more optimistic. In order to shift into the next gear, there needs to be acceleration and an increase of speed. With the increase of speed, and just before you shift, the lower gear is overworked and can no longer maintain the acceleration and the speed without effort and being hard on the engine. As you shift into a higher gear, you are able to maintain a greater speed with less

Each of us has a considerable capacity for strength. And while sometimes it is easier to embrace being a victim of circumstances, that role removes the obligation to change. Resilient people do not let adversity define them. Instead, they rise above adversity—poverty, abuse, neglect violence, molestation or war—and forge a stronger, more durable character. Resilience is the means by which we are not immobilized by hardship, but rather bounce back from it stronger, determined, empowered, and able to lead gratifying, flourishing lives.

n For the past three years I have struggled. I mean really struggled. I couldn’t figure out what I was doing wrong. I had built a very profitable business before. One that grew quickly and bloomed into a beautiful success. So what was wrong this time? Why couldn't I match that success ...

Ever have days where going back to bed and starting over is a great idea? You get up, spill coffee all over you, your breakfast ends up in your lap, nothing works properly (ask me about technology…), no one seems to care, we’ve ‘tried everything’ and work is the pits.nnnWhen life becomes a bit too much to handle and I’m in need of some time out I use a simple technique, that of distraction; and for me at least, this works a treat.nn nWhen I do distraction, what I’

You work really hard!nnn So Where Are Your Clients? Does this sound all too familiar? You have poured so much time and money into your business. You really believe in your chosen profession and you are eager to earn a good living doing so. How do you get people to give you a chance? How do you ...

Instituting stress management concepts in the workplace seems to become a lot more difficult each and every single day. The environment we work in comes with a lot more pressure making it even more stressful than what may have existed in prior years. Consider it a total jungle out there because one needs to manage their work and home responsibility in an effective multitasking manner. This can be a little complicated because it requires everyone to manage upwards and downward

1. Maintain a positive attitude in life as much as possible. It is best to see the glass as half full rather than half empty. Do not look at a problem as a hindrance but rather as a challenge and opportunity to grow. 2. Say ‘No’ to those that promote stress in your life. This may mean not over committing yourself or not doing things you don’t want to do just because a friend asked you. 3. Breath correctly using abdominal breathing techniques, not shallow breathing. Expa

Are you struggling with anxiety related issues? While there are many potential causes, anxiety is something that we "create" in our minds by the way we (sub consciously) control and direct our minds. Learning to take back control of your thoughts is one of the most powerful things you can do. Not just to overcome anxiety but to help you gain that level of control in your life where you feel like you are in charge. Lets face it; feeling like you are not in control of your life

Throughout my life I have had a series of nervous breakthroughs. Rather than call them break downs I like to call them break throughs. I learned from these experiences and found my life more enriched, more mature, and at a powerful stage of growth after coming through a sad or conflicted time in my life. rn rnI believe “it’s all good” and that happiness is living with a sense of trust that everything happens for a reason, or as I say “everything happens for a lesson.