Many health experts will agree that drinking more water will help give you more energy. (Read here from Michelle Schoffro Cook on why you should drink more water.) In celebration of this week's theme on keeping up your energy, here are my personal tricks on drinking more water.
* Make it a ... Views: 948
Get to the Root Cause
Yes, He wants you to lose weight God's way. It is not God's will for your life to be hindered and shortened by unwanted weight gain. God wants you trim and healthy. He has given you the solution to this weight problem in His magnificent manual for healthy living, the ... Views: 5764
I find myself craving silence. Not just a moment of silence or the thought of silence or some time when I’m not talking, but the kind of silence that I can wrap myself in like a blanket. It’s the kind of silence that doesn’t involve going to a yoga class in a studio where a teacher provides ... Views: 841
Everything you do in life depends on your level of energy! It cycles from low levels to medium levels to high levels and then back to low. It powers your movements, your thoughts, your feelings and even your responses. Contemplate how almost nothing may bother you when your energy is strong and ... Views: 873
“A fool and his money are lucky enough
to get together in the first place.”
~Stanley Weiser
Stop what you’re doing for a moment and examine the contents of your pockets or purse. Dig deep and you might find your house or car keys, a pack of stale gum or lint covered breath mints, a ... Views: 729
The key points to remember when looking at the lines on the palm are that lines shift and change, and that the quality of a line is one of the most important indicators of a line’s interpretation. Some authors say that they view the lines as energy power lines or as rivers as a way of ... Views: 10089
"Light! More light!" howled Goethe before he died.
Dear Loved Ones,
You have been called to be who you are -- the whole luminous light. No one can dim your light when you are fully present to the depth and breadth of it. No one can say no to a light so bright. No one can deny who you are ... Views: 871
I consider myself an optimistic person. When I was a very little girl the movie Pollyanna hit the screens and I loved it, and I took it in on a cellular level.
Pollyanna starred Jane Wyman (Ronald Regan's ex-wife), Karl Malden (one of the most dynamic actors of all time), Hayley Mills (loved ... Views: 630
In the past, having a web site is an option for any company especially when your business is not really relevant to the internet industry. However these days, building a web site has become a need for many companies even for offline businesses. Bosses of big companies suddenly realized the need ... Views: 660
Buckminster Fuller, that wily genius: “You never change things by fighting the existing reality,” he said. “To change something, build a new model that makes the existing model obsolete.”
A friend just called me. He was down in the dumps because he’d ended a nascent romance that took a turn ... Views: 619
Leonardo DaVinci,by any one's standard,was perhaps one of the most gifted and prolific men who ever lived.
A painter, sculptor, architect, engineer, musician, scientist,and natural philosopher,he is credited with saying
"ancora imparo,"which means:"I am still learning."
It is said that he made ... Views: 7235
By now, with all the self help books, classes you have taken, TV shows you have watched, specialists you have seen, information you have gathered, and diets that you have been on, you know what constitutes “self care”: a balanced diet, healthy lifestyle, exercise, adequate sleep, meditating, ... Views: 553
"The way to choose happiness is to follow what is right and real and the truth for you. You can never be happy living someone else's dream. Live your own. And you will for sure know the meaning of happiness." ~ Oprah Winfrey (this quote is in the centre of my vision board and has been a pilar ... Views: 723
Kairol Rosenthal is a quintessential warrior, fighting not only for her own life, but for all of us who’ve been kicked by cancer. She entered my life through a mutual acquaintance when I was writing Help Me Live…, and the then-29 year-old Kairol penned an incisive and beautifully written piece ... Views: 505
Knut Hamsun wrote: "My soul broods. Mechanically I walk over to a tree, pull my cap low over my eyes and lean with my back against the tree, hands clasped behind my neck. I gaze and think, the flames from my fire dazzle my eyes, but I feel nothing. For some time I stand in this meaningless ... Views: 593
How sad the soul must be in a moment that has forgotten inspiration that alights the eyes while the DNA sings replicating immortality. Such a clean moment is then destroyed with self consciousness, gossip, fear and demented emotionalism in an individual who has not climbed out of the pit. Fear ... Views: 2030
If you have man boobs you may find them quite unappealing and would like a simple way to lose them. They are just excess fat the majority of times so combining good food and activity would be a good place to start to shrink those fat cells in the chest. This method eliminates extra fat in the ... Views: 1114
Imagine this: You are standing at the edge of a cliff. Deep inside there is a rising desire to jump. You know in your heart that if you can get to the other side of the canyon, there are amazing gifts and rewards waiting for you. Gifts that will make your heart sing. You just know it. ... Views: 1231
In the field of behavioral health, there is a reason persons under the age of eighteen cannot be diagnosed with a personality disorder, (Axis II). The reason is, with intensive psychotherapy and familial support; young persons have been known to make significant changes to detrimental aspects of ... Views: 2662
Drug use is an epidemic; then again the term epidemic might be misleading considering that mind altering substances have been around since the dawn of mankind. As a Professional Counselor, who has spent a significant portion of his career working with teens that have developed a dependency for ... Views: 1563
Picture this: A ubiquitous cashier’s counter at a grocery store. A mother and her young child (let’s go with five years of age), have pulled up with their shopping cart by the cashier’s counter. As the cashier begins ringing up the mother’s items, the child spots an assortment of candy bars on ... Views: 1750
In a sad way, I find it somewhat amusing when mass media and some parents routinely propose or actually go ahead in giving their teens leniency in regards to breaking universal rules and values around dating and sex. I find this amusing because I routinely have young girls come in to see me or ... Views: 1904
There is a myth floating around that people can actually lose weight and get a flatter stomach just by doing thousands of crunches. In reality, in order to burn off belly fat, and other body fat for that matter, a person needs to do a total body workout.
In order to really strengthen those ... Views: 1023
It's truly possible to get a toner stomach area, and keep it, without having to do extensive exercising and outrageous dietary supplementing. You can lose belly fat easily, and efficiently, with a simple diet and easy to handle exercise techniques. Spot reduction in weight loss is never ... Views: 722
It's no surprise that one of the main concerns today is weight loss. More people want to tone up, whether it's to just look good or feel better. There's many ways to lose belly fat, and many reasons why it's healthy. The most common ways to do it are diets, weight loss pills, aerobics, and even ... Views: 685
Sure, everyone is on the go these days—but does your life feel like the Indy Racing League? Do you spend more time in overdrive than Danica Patrick? Things can get so hectic that many people feel that they have ADD—or at the very least, that they suffer from ADD moments. For example, one driver ... Views: 4640
Welcome to the Age of Spiritual Awakening and Empowerment.
Since October 01, 2008, there have been many rapid changes all over the globe; as a result many have become bewildered. People are left without jobs, without retirement and with a social system that doesn’t seem to work. Planet earth ... Views: 683
If you are a big fan of the movie The Secret and the law of attraction then this article is for you. So did you manage to solve you daily problems? Are you living your dream and success comes forward in every aspect of your life?
If not, then this article can help you. I can guarantee you that ... Views: 785
I heard a recording of Marilyn Mandala Schlitz, the president of the Institute of Noetic Sciences, in her first address to IONS Shift in Action members. She spoke of the current projects of the Institute and their importance in today's world. Toward the end of the talk, she made a comment, ... Views: 1618
Massage therapists differ in their opinions on how to go about treating a swelling. Some say that a massage should not be performed if a swelling is present since massage blocks the lymphatic vessels. Others would only perform a modality of massage that has been designed specifically for the ... Views: 2268
”Soul is where your humanity meets your divinity and your divinity meets your humanity.”
Each morning Spirit seems to be reminding me to clear away everything within my thoughts and create a mental “clean slate”.
This illuminating exercise shows right away where you get caught in letting ... Views: 1775
Have you ever questioned whether there was just one nutrient that may help prevent Heart Disease, Cancer (especially breast, prostate and colon), Osteoporosis, Alzheimer's Disease, Depression, Diabetes, Obesity, Renal Issues, High Blood Pressure, Metabolic Syndrome and much more? Well, there ... Views: 1227
Loving Your Self Unconditionally
One of the most important steps to healing “eating disorders” is learning to love yourself, as you are in this moment unconditionally. This means learning to love everything about your self and all that implies. This is not usually easy for someone struggling ... Views: 1579
More and more I find that by addressing the psychological reversals as soon as I feel the moment is right in an EFT session, the faster and quicker shifts happen.
Psychological reversals (PRs) or secondary gains as they are also known are those hidden reasons why one would not want to let go ... Views: 2220
EFT is the most effective tool hands down to break ancient patterns of behavior and thinking both in my opinion and in my experience . Nothing works as elegantly in making links to the past so that all a skilled practitioner has to do is be completely present to what the client is feeling to ... Views: 1987
I know that I always stress the importance of testing, testing, and re-testing when we believe we have collapsed an issue with a client. Much has also been said about working through the fear of the fear of any phobia since it can be just as strong as the presenting fear/phobia. I’ve recently ... Views: 2258
As a practitioner, EFT mentor, and trainer (over 2000 clients and students around the world) I can say that I consistantly see the same mistakes among tappers. The one thing I hear most often from a new client (even practitioners who are my clients) is that they just aren't making progress and ... Views: 1821
In 1986, I decided to drop out of high school and see what the world had to offer. This led to learning how to be a waitress and bartender and working at two excellent resorts. I traveled to Japan and taught English and while I was there, my love for learning was reignited.
You see,for me,if ... Views: 1817
Do you know how powerful your mind really is? Are you aware of the way your thoughts and emotions are the reason for all the things, both good and bad, that have come into your life? Think about the good and bad things in your life. We all have things we love about our lives and things we wish ... Views: 3136
In this challenging economy, where our unemployment rate is high and you have many job seekers going after the same few positions that are actually available, it is very important to be prepared for the job interview. Many candidates are so glad their phone rang or they received an e-mail from ... Views: 949
Groundwork; it is an essential piece of your successful puzzle and everyone in your life benefits when you are prepared for your week ahead and have formed a foundation in which to support your lifestyle. The power of observation and the ability to be aware is priceless on your road to better ... Views: 1030
At this time of the year, many of us are looking forward to a great summer and we may also be looking at what we've accomplished so far in 2009.
That's why I recommend that you do a quarterly check up on your Vision Statement and Vision Board. I do mine at the start of each season: Summer, ... Views: 5530
I've worked as a remote Linux System Administrator for quite a while, and one thing that I've noticed is that many "administrators" out there don't know how to configure or secure a server properly. This article is a quick reference on some of the more important (and easy) security or ... Views: 914
Working as a freelance Linux consultant, I see a lot of my clients struggle with the problem of access control on a Linux server. Access control restrictions are the basic process of assigning limited user accounts to consultants or employees on your Linux server. It may seem like access ... Views: 1140
I’m going to do these situps until I reach fatigue. One, two.. ten.. done. Yeah, I guess I’m pretty tired, I’m finished.
I’m going to do these situps until I do fifty. One, two .. ten.. this is kinda tough.. thirty. Impossible to finish, fifteen-twenty second break. Forty.. fifty. Whew, that ... Views: 6942
For years mankind has been using its imagination to create and develop things to improve their surroundings. We have used our imagination to creatively use and harness the power of fire, electricity, wealth, etc.... However, over the last fifty years alone, people's imaginations have created ... Views: 1241
Tommy James and the Chandelles had a fairly good perception of how to tap into your intuitive powers to create the life you want to lead. In their song, Crystal Blue Persuasion, they sing, “…don’t you give up now, so easy to find; just look to your soul, open your mind – Crystal blue ... Views: 1644
Gold is considered to be a great place to put your money in order to guard against inflation. It is a shiny metal that is deemed valuable, but why does it work to help your money keeps its buying power, even when inflation hits?
Well gold is a good hedge because
1. It is Valuable
Gold is a ... Views: 1002
The current economic recession has affected nearly every person in this country, some more directly than others. The country’s unemployment rate currently stands at 9.4%, with analysts arguing daily on the 24-hour news networks whether this number might pass the even scarier 10% mark. Some ... Views: 1629
If you've seen the movie Jerry Maguire, you'll remember the scene where Tom Cruise asks Cuba Gooding, Jr., "What can I do for you?" Gooding says, "Show me the money."
Many employers think that's the key to employee engagement. But any company that THINKS you have to pour money on employees ... Views: 1507