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Are you able to stand in your truth, or do you let others talk you out of what you know is right for you?
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When the biblical floods hit Colorado on September 12th, I texted my daughter to see if they were okay. ... Views: 1365
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Discover the major cause of relationship failure and what to do about it.
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Most people, when asked if they want a loving relationship, will say that having a loving relationship is one of the two most important ... Views: 1351
Do you want to share love, but find yourself pulling away or pushing others away?
Do you find yourself wanting love but being afraid to really open to it? This is the situation Marley finds herself in:
"How can I do a better job of letting love in and sharing love? I seem to ... Views: 1350
By Margaret Paul, Ph.D.
April 25, 2016
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Healing from a relationship with a narcissist is a learned process. Learn it now!
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Many of us have been there.
You met the person of your dreams – charming, ... Views: 1350
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Learn what you can do when you don't feel appreciated by your partner.
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Chris wrote this question for one of my relationship webinars:
"What do you do when you feel you are not loved for who you are? How do ... Views: 1350
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Do you often crave solitude, or is being alone too lonely for you? There is an inherent reason for these differences.
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"Language has created the word 'loneliness' to express the pain of being alone, and the ... Views: 1347
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Do you sometimes have confusion regarding the value of a relationship?
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Jeanine asked me the following question at one of my free webinars:
"Hi Dr. Paul, thank you so much for your wonderful work and for ... Views: 1342
Do you hide from your feelings when you are challenged by life? Or do you allow your feelings to overwhelm you? You CAN learn to manage them and learn from them.
"The art of living lies not in eliminating but in growing with troubles." ~ Bernard M. Baruch
"How ... Views: 1329
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Do you have a misconception about what it means to be a strong and emotionally healthy person?
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Do you have an expectation that if you were emotionally healthy, you would not feel hurt in the face of others' ... Views: 1324
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Are you in a relationship with a man who is not sexual? You are not alone!
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In a question to me on one of my webinars, Melanie writes: "My husband is very loving, but not very sexual. I've tried to talk to him ... Views: 1322
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What's really happening when someone blames and shames you? If you stopped taking it personally, what would you be feeling?
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What do you generally do when someone blames you for his or her feelings? Do you find ... Views: 1317
How is your relationship with your partner? What are the positive and negative aspects of your relationship?
What are the positive and negative aspects of your relationship?
When you and your partner are both operating as loving adults, you will experience many positive results. When one ... Views: 1313
By Margaret Paul, Ph.D.
April 11, 2016
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Why do people complain? What is it they want or hope for when they complain? In this article, discover the answers to these questions, as well as what to do about it if you are addicted to complaining. ... Views: 1307
Margaret Paul, Ph.D.
February 29, 2016
Are there people in your life and wounded parts of yourself who want to limit you from being in your personal power?
How many of you had the experience growing up of being told in various ways to not claim your personal power and instead limit ... Views: 1305
Have you found yourself in relationships where you feel empathy for your partner but your partner lacks empathy for you?
Were you born with the ability to feel others' feelings? I was, and one of the issues that I had to face was that not everyone is empathic.
This was very confusing to ... Views: 1298
Are you being selfish if you do what brings you joy, even if others don't like it? Do you feel trapped, believing you can't really take loving care of yourself without being unloving to others?
One of the questions I often hear from my clients is, "If I take care of myself and do what brings ... Views: 1288
Inner Bonding is a powerful process for healing attachment wounds.
Did you have a secure, reliable loving bond with at least one parent or caregiver? Was one of your parents or caregivers consistently emotionally available and responsive to your needs? If not, then you likely have attachment ... Views: 1283
Discover whether or not it is loving to yourself to give someone the benefit of the doubt.
I was having a Skype session with Raul. He was feeling down because a woman he has recently met rejected him. He was confused because he hadn't actually really liked her on their first date, but he ... Views: 1282
Margaret Paul, Ph.D.
January 04, 2016
Do you sometimes get confused regarding whether a relationship issue is about you, about your partner, or about both of you?
Alexa asked me the following question:
"How do you know when you are self-abandoning and being needy versus setting off ... Views: 1279
___________________________________________________________________Do you have the courage to do the things you are afraid of, or do you allow fear to stop you?___________________________________________________________________
"I learned that courage was not the absence of fear, but the ... Views: 1274
You might not think you are selling your soul, but is this true?
What have you given up for money and possessions?
Have you given up kindness to get ahead?
Have you given up family time for a bigger TV?
Have you given up fun for a new car?
Have you given up hobbies for a ... Views: 1262
Do you try to control during conflict, or are you conflict avoidant? Neither works well to resolve conflict. Discover what does work!
Leslie asks:
"When I approach my partner to address an issue, he only sees me as controlling and creating 'controversy'. He can barely stand ... Views: 1262
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We all deeply desire connection with others, but what is necessary for us to have this?
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When we were born, the most important thing to us was connection with our mother. We needed connection with her body for ... Views: 1258
By Margaret Paul, Ph.D.
April 18, 2016
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Have you wondered if you have an abandonment issue? Discover the answer to this question in this article – and what to do about it. ... Views: 1251
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Is convenience bringing you fulfillment and joy?
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How did we get so deeply into instant gratification? How did we get so far away from receiving satisfaction from doing things that take some time?
A good ... Views: 1250
By Margaret Paul, Ph.D.
January 03, 2017
Discover how loving yourself can not only lead to the manifestation of your dreams, it can also lead to manifesting kindness and caring on our planet.
"Great hearts steadily send forth the secret forces that incessantly draw great events." – ... Views: 1249
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Do you continue to believe, in the face of all evidence to the contrary, that life should be fair? Discover a new way of looking at fairness.
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"Expecting the world to treat you fairly because you are a good ... Views: 1238
Do you know how to lovingly manage and heal the loneliness and heartbreak of a breakup?
Breakups are challenging for most of us. However, on top of the heartbreak and grief of a breakup, we often make it worse by the things we say to ourselves. What are some of the things you tell ... Views: 1237
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Is being duped something you avoid at all costs, or are you willing to be duped in order to keep your heart open?
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No one likes being duped. It feels awful to realize that someone has pulled the wool over our ... Views: 1235
Greed is wreaking havoc on our planet.
"We are in danger of destroying ourselves by our greed and stupidity." ~Stephen Hawking
"In a country well-governed, poverty is something to be ashamed of. In a country badly governed, wealth is something to be ashamed of." ~ Confucius
What Causes ... Views: 1228
Dating provides many opportunities to learn and grow. Discover some of what you can learn that will be very valuable for you.
Franklin writes:
"I am a 68 year old male who was married for 27 years and now divorced 15 years. I have fallen in love with a woman after only three ... Views: 1220
Are you afraid to open your heart to love, for fear of getting hurt? Learn how to lovingly manage the hurt.
Is it possible to fully love without getting hurt? The answer is unequivocally NO!
Is this because love hurts? Again, the answer is NO!
It is not love that hurts. It's ... Views: 1219
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Sometimes we are clueless regarding the subtle ways we are trying to control, while being very aware of a partner's controlling behavior.
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Tara asked me the following question:
"Dear Dr. Paul, How do you ... Views: 1213
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Pressuring yourself might be causing resistance, stress, anxiety, physical pain, insomnia and even illness.
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How many of you put a lot of pressure on yourself? How often do you feel anxious because of this ... Views: 1211
Discover what to do if you are stuck not being able to love yourself.
When you were growing up, did you feel important to your parents? Did they attend to you in loving ways to show you how important you were to them? Or, did you often feel like a bother or a burden to them?
Did either of ... Views: 1207
Discover why you may be sabotaging and punishing yourself with your self-judgment and self-rejection.
Would you love to manifest your dreams and have the life you want? Most people would unhesitatingly respond with a resounding "YES!" Yet, do you sometimes find yourself ... Views: 1207
Is there a difference between loving yourself and loving others, or are they one and the same?
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Have you ever been confused about the boundary between loving yourself and also being loving to others?
This is what Rosanna is struggling with. She ... Views: 1207
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Are you aware of the vast difference between expressing gratitude from your ego wounded self or from your loving adult self?
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"Acknowledging the good that you already have in your life is the foundation for all ... Views: 1202
Are you ready to discover the way to happiness? Are you ready to discover what Epictetus knew over 2000 years ago?
"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will." ~Epictetus, AD 55-135
It's hard for ... Views: 1201
Many people confuse boundaries - which are a way of taking loving care of yourself – with controlling behavior toward others.
Marilee told me in one of our early phone sessions: "I set a boundary. I told him that he couldn't speak to me that way any more."
Jackson said to ... Views: 1200
Learn how to embrace life as the sacred privilege it is rather than be stuck just getting through.
Peter experiences life as a burden - a sentence to get through that is filled with suffering. Peter trudges through his life, experiencing little joy. He works hard, makes enough money to feel ... Views: 1199
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Dealing with critical people, especially a parent, is a challenge for all of us. Here are some options for dealing with a critical mother.
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Having a critical mother is a big challenge. I know, because I grew up ... Views: 1196
A circle of love is the result of people being together with open hearts, and is the most wonderful experience in life.
Have you ever experienced a circle of love?
A circle of love occurs when two or more people are together with completely open hearts - open with their essence, with each ... Views: 1195
Do you really see your children? If you operate from core shame and cannot see the beauty of your own essence, your children will not feel seen by you. Yet they need to be seen by you to truly value themselves.
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One of the things I loved doing as a ... Views: 1191
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Are you perplexed regarding why you so often feel rejected by others?
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Alana asked me the following question:
"My whole life I have felt that I don't fit in with others - in my family, school, work - and ... Views: 1189
Are you a complainer? Are you ready to do something different?
"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." - Maya Angelou
Do you complain? If you do, why?
___I complain as a form of control - in the hopes ... Views: 1188
Are you longing for connection? Discover what you need to do to create loving connection with another.
Deeply connecting with another is one of the great joys of life, and is something most of us long for. Deep connection takes away loneliness and gives us the experience of being deeply ... Views: 1187
Margaret Paul, Ph.D.
January 18, 2016
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When others are mean or rejecting, do you tend to take their behavior personally?
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One of the biggest issues that ... Views: 1186
By Dr. Margaret Paul
May 16, 2016
Are you using your spirituality as a "spiritual bypass" to avoid feeling your feelings and taking responsibility for them?
Lian had been meditating for many years before consulting with me for his depression. He had been part of a spiritual community ... Views: 1183
A major aspect of loving yourself is taking the loving action suggested by your spiritual guidance. I cannot even begin to tell you how much my life has changed since I’ve been following the advice of my guidance rather than my ego wounded self. Here are just a few of the changes that have ... Views: 1183