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Articles from John Dugan | Selfgrowth.com
- Penis Shrinkage-When Penile Scarring Takes its Toll - by Submitted on Aug 07, 2013 from John DuganTaking a dip in very cold water can cause almost immediate penis shrinkage. The tissues just seem designed to retract, as though the entire penis hopes to move inside of the body, where the temperature might be a bit more comfortable. As distressing as these episodes may be, they're also ...
Views: 3079 - Foreskin Pain Solutions – Understanding Frenulum Breve - by Submitted on Mar 26, 2013 from John DuganAsking most men about their frenulum is likely to net nothing more than a blank stare; although this tiny band of flesh may well be the most sensitive part of the male anatomy, guys may not even be especially aware of its existence, unless something goes wrong, resulting in foreskin pain and/or ...
Views: 3076 - Vitamin A – Powerful Penis Nutrient - by Submitted on Sep 28, 2012 from John DuganIf you want to improve your sexual health and penis health, vitamin A is a powerful vitamin and antioxidant and it's important to make sure you are receiving sufficient dosage. While many foods in the diet contain high amounts of vitamin A (including animal liver, dandelion greens, carrots, ...
Views: 2987 - Masturbation Techniques for the Jaded - Feel Great Again in 4 Easy Steps - by Submitted on Sep 17, 2013 from John DuganIf modern research can be trusted, the average guy has engaged in his own private playtime about 2,000 times by the time he reaches the ripe old age of 18, making him a veritable master of the craft. On the other hand, during most of these sessions, the average guy has likely been in a hurry, ...
Views: 2949 - Penis Care Secrets – Surprising Benefits of Vitamin C - by Submitted on Feb 15, 2013 from John DuganWhen the winter months strike -- bringing with it the dreaded cold and flu season-- the first thing most people do is reach for the vitamin C, and for good reason. Vitamin C is an essential nutrient the body needs to maintain healthy functioning. While juicing up on the OJ when the sniffles hit ...
Views: 2948 - Recognizing Penis Bumps – 3 Benign Conditions - by Submitted on May 17, 2013 from John DuganMost men are intimately familiar with the landscape of their equipment, tending to carefully scrutinize it for any unsightly or out of place lumps, bumps, or red spots. While a sudden development in that area may send some men running for the clinic, there are certain bumps that are nothing to ...
Views: 2938 - Uncircumcised Men Face Penis Health Risk Factors - by Submitted on Aug 24, 2012 from John DuganUntil the late 20th century, circumcision of male infants at birth was considered routine and necessary. However, medical research over the last few decades supported the idea that circumcision constituted an unnecessary surgical procedure. Some critics even argue that circumcision amounts to ...
Views: 2924 - A Powerful Penis Protection Duo - Acetyl L Carnitine and Alpha Lipoic Acid - by Submitted on Jun 28, 2013 from John DuganWhen it comes to powering the penis, most men are willing to give just about anything a try. And why shouldn’t they? The penis is often thought of as the symbol of a man’s youth and virility, so if a healthy penis equals a healthy sex life, why not give the penis what it needs to perform at its ...
Views: 2921 - TLC for the Penis – Self-Care after Adult Circumcision - by Submitted on Jan 18, 2013 from John DuganA surgical procedure to remove the foreskin (the skin covering the end of the penis), circumcision is a religious rite or a ceremonial tradition in many cultures. Circumcision has been in the news lately, because some people think the practice is painful and risky. However, most doctors believe ...
Views: 2918 - Penis Function and Indigestion – Even a Healthy Manhood can be Affected - by Submitted on Nov 05, 2013 from John DuganPenis health is crucial for a good sex life; that much seems obvious. But many men forget that overall body health also plays a factor in the quantity and quality of one's romantic activities. Many guys think about keeping their bodies in good shape for their trips under the bedcovers, but not ...
Views: 2908 - Itchy Penis Solutions - When to Get Help for Recurring Genital Itching - by Submitted on Oct 02, 2013 from John DuganAn itchy penis is a common problem. After a sweaty day on the job, or after using a new lubricant or shampoo on the old Johnson, a man can find himself furtively pulling at his shorts and trying to sneak in a good scratch to relieve the nagging trouser itch. A good shower and a soothing ...
Views: 2890 - Sexual Role Play and Bedroom Games- Enjoy some Fall Fun with Hot Games for Cool Weather - by Submitted on Oct 31, 2013 from John DuganAs the weather turns colder, couples begin to look indoors for their entertainment options, and what better way to spend a chilly evening than in the arms of a willing partner? For couples who are just getting to know each other and looking for ways to explore their new intimacy, as well as for ...
Views: 2879 - Penis Pain – Countering the Effects of Rough Handling - by Submitted on Apr 23, 2013 from John DuganWhether in the throes of pleasure during a private moment, or in a heated encounter with a partner, men might not be aware of the damage they are inflicting on their penis. Rough treatment due to vigorous activity can actually jeopardize penis health if men do not take care to correct any ...
Views: 2858 - Phimosis Rescue - Causes and Solutions for a Tight Foreskin - by Submitted on Jul 25, 2013 from John DuganOne common complaint that urologists hear on a regular basis comes from men who have difficulty retracting their foreskin. The foreskin, or sheath, that covers the glans penis has numerous important functions. It helps to protect the delicate penile tissue from diseases and injury, and it is ...
Views: 2831 - Itchy Down There - Symptoms, Causes and Treatment - by Submitted on Sep 13, 2012 from John DuganWhen experiencing itchy skin on penis or groin area, it can be downright infuriating. The skin on the penis, pubic area and testicles can become inflamed, irritated and hot, creating an embarrassing problem for many men. If it is the penis skin that is involved it may appear more annoying than ...
Views: 2796 - Masturbation Benefits - 5 Ways Self-Touches Make Her Touches Even Better - by Submitted on Nov 14, 2013 from John DuganEverybody masturbates. It's just a fact of life. However, articles that discuss the male art of manual stimulation seem to suggest that the activity is a form of theft. Rather than spending time alone, these articles suggest, men should find willing partners and get busy in some kind of paired ...
Views: 2781(1 vote) - Male Shy Bladder Syndrome - Parauresis Treatments and Coping Strategies - by Submitted on Oct 29, 2013 from John DuganWhat is shy bladder syndrome? Shy bladder syndrome, or parauresis, simply refers to the inability - or reduced ability - to urinate in public, in the company of others. In milder cases, a man might have trouble using a public urinal in a busy venue - such as a sports arena - while in more ...
Views: 2764 - Embarrassing Penis Problems – Dealing with an Unwanted Erection - by Submitted on Mar 06, 2013 from John DuganWhen the brain signals the penis that it's time for sex, blood rushes into the erectile tissue, and what was once soft and hidden becomes pronounced and hard to ignore. This is a useful reaction at the right time, but when an erection strikes during a lecture, a church service or an ...
Views: 2745 - Little Known Penis Facts – Size, Penis Problems and Man Trivia - by Submitted on Oct 01, 2012 from John DuganFor most men, the penis is more or less the center of their universe from the time they discover what it can do for them in the early teen years. But for all the time they spend thinking about it, few guys know the basics about how it works and what can go wrong – or, for example, that only ...
Views: 2736(1 vote) - Penis Skin Care Pointers – Real Help for Distressed Skin - by Submitted on Jan 26, 2013 from John DuganPrepping for a date might include these crucial steps for the average guy: lather, rinse, repeat. Cologne might be a nice touch if the evening is special, but lotions, creams and emollients might not be part of the grooming arsenal most men maintain. These same men, however, might readily admit ...
Views: 2728 - Penis Care for Joggers - Protecting the Package During and After a Run - by Submitted on Oct 05, 2013 from John DuganJogging and running, whether for exercise or competition, constitute one of the most efficient ways to get in shape, trim off extra weight, and build endurance. There is no question that there are multiple benefits to working in a daily run, but this high-impact exercise does take its toll on ...
Views: 2726 - Managing Penis Odor - Battling Below the Belt Smells with Vitamin A - by Submitted on Aug 23, 2013 from John DuganNo man wants to be the smelly guy at the office. In fact, Americans spend a lot of money each year on anti-smell products to ensure they stay shower fresh all day long. Most men keep their bathroom well stocked with a large assortment of deodorants, body washes, antiperspirants, foot sprays, ...
Views: 2704 - Penis Care and Maintenance: 5 Things Every Man Should Know - by Submitted on Apr 17, 2013 from John DuganWhile every man is reasonably familiar with his penis, few men are aware of how it really works or understand why proper penis care is so vital. This information is essential, however, as a guy's delicate equipment can be damaged through neglect or abuse; and some concerns men have about their ...
Views: 2677 - Sore Penis after Sex – Tips for Easing the Sting - by Submitted on Mar 01, 2013 from John DuganResearch suggests that an average sex session lasts between 3 and 13 minutes. That might not seem like very long, but an amazing amount of activity can take place in this space of time, and the bumping, friction and bending can leave the penis feeling bruised and sore. While time is the best ...
Views: 2668 - Better Sex Tonight - 7 Tips for Sex-Cess - by Submitted on Nov 10, 2013 from John DuganWhether a man is planning a 1st time intimate evening with a new partner, is celebrating a 25th wedding anniversary with a spouse, or is just celebrating the fact that it is a Tuesday night, there are a few things he can do to making the evening a sexy success. Read on to learn 7 easy tips to a ...
Views: 2667 - Surprising Facts about Penis Health and Aging - Shrinkage, Hair Loss, Color Change and More - by Submitted on Sep 16, 2013 from John DuganGrowing older is one of life’s great inevitabilities. As the years tick by, the cells that make up the body slowly age, bringing on a gradual change in one’s overall appearance and ability to function. Muscles aren’t as defined as they once were, skin is not as tight, and things just don’t work ...
Views: 2624 - Penis Power -- Unlocking the Secrets to Male Sexual Function - by Submitted on Oct 20, 2013 from John DuganThe male sexual response is a powerful force that, in one way or another, drives almost everything a man does. It also happens automatically, without requiring any deliberate thought or action on the part of the individual - although, of course, a man can work himself into an excited state if he ...
Views: 2613 - Penis Problems and Anemia – Avoiding Loss of Erections - by Submitted on Oct 22, 2013 from John DuganWhen a man feels tired, it can affect everything about him, including the perkiness of his penis. Since most men will do just about anything to avoid penis problems, taking steps to avoid anemia, which can have a negative impact on penis health, is strongly advised. So what exactly is anemia ...
Views: 2593 - Adult Penis Circumcision – Before and After Care - by Submitted on Feb 26, 2013 from John DuganOver the past twenty years, there has been an ongoing debate over whether or not surgical removal of the foreskin is a necessary medical procedure. Cultural and religious customs often dictate that male children be circumcised, and the common wisdom is that removing the foreskin results in ...
Views: 2592 - Penis Care and Feeding – Vital Vitamins for Penis Power - by Submitted on Apr 11, 2013 from John DuganWith more and more information readily available on health and nutrition, it is no big secret that vitamins and minerals play a vital role in one’s overall health. However, what most men do not know is that certain vitamins are power players when it comes to male sexual health. In fact, when ...
Views: 2591 - Penis 101 – Penis Facts and Helpful Hints When Things Go Wrong - by Submitted on Sep 30, 2012 from John DuganFor most men, the penis is of utmost importance – it definitely gets a lot of attention, and when things aren’t working right, it is a cause for a great deal of concern. But in spite of this, few guys know how the penis really works or how to take care of it properly, and they are not aware of ...
Views: 2549 - Real Penis Health Facts - 5 Masturbation Myths Busted - by Submitted on Aug 22, 2013 from John DuganSince the beginnings of recorded history, there is evidence that masturbation - a healthy, natural activity in both men and women - has been frowned upon, or even downright forbidden, as an act that can cause physiological and/or spiritual damage. It is not the aim of this article to address the ...
Views: 2529 - Boosting Penis Performance by Tapping the Power of Antioxidants - by Submitted on Jun 18, 2013 from John DuganMen who slept their way through biology class may only have a passing understanding of how the human body works. For example, they may know that an erection develops when the penis fills with blood, but they may not know how the way they eat and the supplements they use could support that blood ...
Views: 2522 - Sexual Health, Relationships and Cybersex - Is it Cheating or Fair Game? - by Submitted on May 30, 2013 from John DuganIs Cybersex Cheating? Cybersex is a relatively new phenomenon, in that, just a generation ago, it was unheard of. It is something many men may not readily admit to, though most men (and women, too!) are likely curious about it. When it comes to the question of relationship infidelity, sexual ...
Views: 2501 - Eating for Penis Health – 5 Foods for a Perky Penis - by Submitted on Sep 17, 2013 from John DuganThey say a man is what he eats; and though some men might wish their diets could consist of nothing more than pizza, hot wings, beer and chocolate chip cookie dough, it certainly wouldn’t take long before the midsection to become a little doughy as a result. So, in order to maintain a healthy ...
Views: 2477 - Penis Sensation Rescue – Breathe New Life into an Unresponsive Manhood - by Submitted on Sep 24, 2013 from John DuganFor almost any man, the awareness that his penis sensation is not quite what it used to be can be a huge source of anxiety. After all, from the time that he learns what it can do for him, the pleasure that the penis brings becomes central to his life. Loss of penile sensitivity affects most ...
Views: 2476 - Nutrients for Erectile Function – How Amino Acids Affect Sexual Health - by Submitted on Jun 12, 2013 from John DuganThe foods that we eat are made up of fats, carbohydrates, and proteins; the body needs all of these nutrients, as well as vitamins, minerals and antioxidants, in order to stay healthy and carry out all of its essential functions. Proteins, in particular, play an important role in regulating the ...
Views: 2467 - A Woman Feeling a Penis Can Bring Pleasure – and Pain - by Submitted on Sep 21, 2013 from John DuganFor a man, having his penis stroked is an incomparable experience; but for some women, feeling a penis can sometimes be a strange and puzzling thing. An inexperienced woman, or sometimes even a woman with experience, may not know that, while most touches to the organ bring pleasure, some can ...
Views: 2455 - Penis Rash Q&A - How a Penis Health Cream Can Help - by Submitted on Jul 29, 2013 from John DuganAsk a group of men where they would leastlike to experience a rash on their body, and most, if not all of them will point to the penis. Unfortunately, skin is skin, and the same irritants that can affect the rest of the body can also lead to penis rash, as well as itching, burning, and redness. ...
Views: 2433 - Penis Sensitivity Tips and Tricks from the Kama Sutra - by Submitted on Apr 18, 2013 from John DuganThe entire Kama Sutra consists of 1250 verses and 36 chapters, all designed to help people develop a life that's both virtuous and gracious. It's all good information, but modern readers might be tempted to skip ahead in the text to the better-known section on sex positions. It's understandable, ...
Views: 2414 - Penis Pain – When a Too-Big Penis is the Cause - by Submitted on Aug 05, 2013 from John DuganAt some point in their lives, most men wish they had a larger penis. However, it may not be all it is cracked up to be. A well-endowed man may actually have a more difficult time having sex and could experience pain, or cause his partner pain. Learn more about pitfalls of the well-hung man, and ...
Views: 2408 - Penis Health Creme Benefits: Increasing Pleasurable Sensation with Acetyl L Carnitine - by Submitted on Sep 02, 2013 from John DuganIf a penis came with an instruction manual, men would have no questions about the care and management of this very important tool. Unfortunately, the information men glean about the penis often comes through trial and error, and by the time men realize that they've been making mistakes, they ...
Views: 2386 - Penis Odor - 5 Ways Men Can Fight It Right Now - by Submitted on Apr 24, 2013 from John DuganA man's scent is as personal and as individualized as his thumb print, and many of the odors that make up a man's personal perfume come directly from the lap area. Some of these swirling scents are pheromone based, telling potential mates about the man's health and vigor. Other penis odors ...
Views: 2369 - Safe Pubic Hair Removal – Avoiding Penis Injury - by Submitted on Jan 25, 2013 from John DuganMore than 80 percent of college students remove some or all of their pubic hair, Bloomberg News reports, and as swimsuits get smaller and smaller and pants get tighter and tighter, even more people might choose to jump on the hair-removal bandwagon. While removing pubic hair can have some health ...
Views: 2347 - Penis Piercing Awareness -- 7 Important Concerns - by Submitted on Jan 30, 2013 from John DuganIt is becoming more and more common to see men with an array of piercings on the face, from the ears to the eyebrows to the lips and tongue. Aside from this clearly visible trend, increasing numbers of men have been adding body jewelry to the undercarriage, as well. Body piercings are often ...
Views: 2321 - Itchy Penis Woes and How Shaving Can Help Stop the Scratching - by Submitted on Sep 13, 2013 from John DuganEvery guy experiences an itchy penis at some time or another; for some guys, it can become a chronic situation. Since no man likes to be caught out in public furiously scratching his equipment, finding a way to stop the itching is important. Ensuring proper penis health is essential to ...
Views: 2313 - Penis Health Matters - Nine Penis Nutrients a Man Needs Every Day - by Submitted on Aug 07, 2013 from John DuganEveryone knows the keys to long-term health are eating right, exercising, and getting the daily recommended intake of essential vitamins and nutrients. Most men believe that if they follow the basic health rules, the entire body - penis included - will be taken care of. While it’s true that what ...
Views: 2305 - Penis Pimples - Tips for Handling Acne on the Manhood - by Submitted on Mar 21, 2013 from John DuganAcne is considered the scourge of adolescence, but even older men may experience the occasional outbreak here and there on their bodies. Unfortunately, it is not uncommon for men to see telltale dots spring up even on the skin of the penis, leading to a temptation to take action with pins, ...
Views: 2293 - Male Sex Pills -- The Truth Behind the Hype - by Submitted on Sep 14, 2012 from John DuganThe internet is filled with advertisements for male sex pills and libido boosters. But do any of these actually work, and are they safe? Drugs for male sexual function vary from pharmaceutical medications to natural herbal extracts and penis-specific vitamins. Each company brand is different and ...
Views: 2286 - Penis Odor - Clearing up a Less-Than-Alluring Aroma - by Submitted on Feb 20, 2013 from John DuganThere is something to be said for an earthy, manly smell, and many women will admit that they find a subtle male odor to be exciting. But when it comes to penis odor, there can certainly be too much of a good thing. An accumulation of dead skin cells, body oils, and sweat, as well as residue ...
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