Every parent wants their children to be healthy . . . but making that happen can be a challenge.
With all the sweet temptations on one side . . . and children's finicky taste buds on the other, it's hard to get your kids to eat the food their body needs to grow.
But supplements, on the ... Views: 4286
In 1972, a group of Stanford University researchers did an experiment that highlighted a critical tool for fast weight loss. If you want to lose the pounds, this discovery makes all the difference . . .
The researchers placed an enticing marshmallow treat in front of each child participating ... Views: 3898
There’s really no polite way to talk about bowel movements. For this reason, many of us simply try to ignore what goes on in the bathroom.
But by doing so, we put our health at risk!
See, most of us – even most doctors – ignore this important bodily function. Yet despite its ban from ... Views: 2675
How often do you reach for caffeine or sugar when you're dying for some energy?
And then you end up with shaky hands and lower energy after a few hours!
No need to go through that energy roller coaster!
Instead put these natural, healthy alternatives to work for you. These 3 nutritional ... Views: 2310
Every time I see my patient, Eddie*, I always tell him, “Eddie, when I grow up, I want to be like you.”
Eddie buzzes with energy. At 88 years old he’s full of life – more healthy and active than many 20-year-olds I know.
Eddie says the secret to his vitality is coffee. In my opinion the ... Views: 2119
You eat to feed your cells and nourish your body . . . but did you know that when it comes to your health, you need to feed your non-human cells as well?
What?!
Here’s a startling fact . . . you’re not entirely human. In fact your body has more bacterial cells than human cells – trillions ... Views: 2012
You may have heard about the superfood known as chlorella. But do you know how powerful its unique nutrition is?
Let me tell you how chlorella changed one man’s life over 60 years ago . . .
At age 54, Hideo Nakayama had just about given up hope. His doctors had given him no more than 5 ... Views: 2011
Squeamish about needles?
What if those needles could heal safely and . . . painlessly? You may have heard about acupuncture, a form of alternative medicine developed in China that uses very fine needles to resolve health problems.
But you may not have heard how effective and ... Views: 1792
It’s hard to go back to the rigor of work after the relaxed pace of summer. You have to give up junkie novels on the beach and barbecues for commuter traffic, power meetings and deadlines.
This shift requires you to get you’re A-game on, sharpen up your reflexes and perform at your best. It ... Views: 1745
When your mind starts to leave you, you’re powerless in a profound way. It’s why Alzheimer’s and dementia are so scary.
Tragically, medicine offers few answers for these diseases.
None of the drugs used for dementia actually stop memory loss. They only seem to slow the progression a little ... Views: 1663
Everyone knows how to breathe, right?
But did you know breathing can be a powerful stress buster and good medicine for your health?
When you combine this familiar activity with some mindfulness techniques, you transform inhaling and exhaling into meditation. And with meditation ... Views: 1642
No matter how vigilant you are, your skin takes a beating. It's a tough world out there - and your skin is on the front lines.
However, all is not lost. You don't have to resign yourself to your skin showing every battle it has waged with the elements.
Nor do you have to suffer further ... Views: 1637
You could see the pure joy in each of the three horses as they charged across the field . . .
Their tails flying in the wind . . . their hooves pounding . . . the whinnies and neighs filling the air . . . these horses were experiencing the kind of happiness that only comes on the heels of ... Views: 1622
When the sun crosses the equator, the hours of daylight equal the hours of night. This occurs only two times each year – during the spring and the fall equinoxes.
These equinoxes are special times of year. At these moments, we are poised on the brink of extremes: Cold winter and scorching ... Views: 1616
Are you taking your eyes for granted despite all they do for you?
Your eyes allow you to relate to people, live your life independently and enjoy many of the beauties of the world. But it's easy to take them for granted until it's too late to do much to help them . . .
Velva didn't. In her ... Views: 1607
Don't get stuck thinking spring cleaning stops with cleaning your house. Spring is the time to clean out the junk that's built up in your body . . . your mind . . . and your overall life.
If you take advantage of this season of renewal, clean out thoroughly! Make space for all the new and ... Views: 1596
Simon Donato was having doubts.
“I’m not sure I’m going to make it!” he muttered, using his whole body to leverage the pedals on his bike. His legs throbbed and a sense of utter exhaustion was slowly creeping into his body. He wasn’t sure he had enough stamina to keep going.
Host for the ... Views: 1549
Chlorophyll has numerous health benefits. And while mostly forgotten over the last 70 years, the wonders of this ‘green magic’ are slowly but surely reemerging.
Chlorophyll Is The Root of Life
Deep within every photosynthesizing plant cell on this planet is the green pigment, chlorophyll. ... Views: 1548
Usually we think of a green smoothie recipe as just a recipe . . . nothing more. It’s good for our health, but that’s about where the impact stops.
Not so with the Green Machine smoothie. . .
Because this green smoothie recipe didn’t just liven up some cells on the inside . . . it ... Views: 1530
Humans are pretty inventive. Our creativity has changed our quality of life infinitesimally over the centuries.
But nature still outdoes us in many areas. We have yet to best the sophistication, flexibility, and precise responsiveness of our immune system when it comes to warding off illness ... Views: 1503
When summer hits, there’s nothing better than moving the kitchen outside. Not only does it keep the house cooler, dinner tastes so much more delicious off the grill. Nothing beats that touch of fire.
However, there’s a hidden danger to this summer treat that often gets overlooked. It’s not ... Views: 1503
Flu seasons around the corner . . . and even worse epidemics seem to be poised to spread through the country.
Is our medical system prepared for these threats? We worry and question our doctors anxiously, hoping for some answers.
But while conventional medical interventions can make a ... Views: 1461
Have you eaten your greens today? How about your SUPER greens?
Yes, green veggies are good for you . . . but there’s a whole other class of green foods that are even better. And these greens are considered one of the superfood groups because of their incredible nutrition.
What are these ... Views: 1446
Toxins can sneak into your body through the water you drink . . . the food you eat . . . the air you breathe . . . even the medicines you take!
Toxins are everywhere. It’s impossible to avoid them. They’re an integral part of modern life.
However, that doesn’t mean you have to drown in this ... Views: 1445
“I would rather take a handful of eleuthero than a cartload of gold and jewels.”[1]
So said Li Shih-Chen, one of the world’s first pharmacologists.
Five centuries ago, Li Shih-Chen wrote a 52-volume manuscript documenting the treatments used in traditional Chinese medicine.
Among the ... Views: 1441
Did you know that much of your body is really in its teenage years? Or even toddlerhood?
You may have been counting your birthdays diligently. But your body is on a different schedule. Cells are reborn and tissue is renewed frequently during your lifetime.
By applying his revolutionary ... Views: 1411
Getting old is a frightening prospect. Most of us worry we’ll no longer be able to enjoy life and instead face one frustration after another. But it doesn’t have to be that way. As many spunky and vital seniors testify, with the right attitude and a strategic approach to healthy living, your ... Views: 1408
Vitamin B12 deficiency can cause dozens of health problems.
Vitamin B12 deficiency can make your tongue swell, turn your skin yellow, make you incontinent and interfere with your sense of taste and smell. It can cause joint pain and give you pins and needles. It can cause depression, ... Views: 1400
Love smoothies but feel like you’re ready for a new twist on your old favorites? There’s nothing like an unusual (and healthy) ingredient to add some new life to your smoothie-making. It’s great to find new smoothie recipes . . . but even better to become a creative smoothie maestro.
So with ... Views: 1389
Want to tap into the benefits of healthy living? There’s no better time to do so than spring . . .
Spring is a time of new beginnings . . . the time to plant seeds for growth, both figuratively and literally. As the sun starts to warm the earth, energizing the world around you, it’s easier to ... Views: 1383
The adaptogen, eleuthero, has a solid track record for boosting mental performance in a pretty unique way.
In fact, it may help us stay sharp just when we need it the most!
What do I mean? Let’s take a trip back in time – fifty years ago . . .
Imagine you work as a wireless telegraph ... Views: 1375
Nothing revolutionizes your health like the power of green. The way I see it, the more green goodness you get in your diet, the better.
Better yet, mix it up! Each plant on this planet has its own particular flavor and aesthetics. Not to mention its unique nutritional value.
So while the ... Views: 1360
If you breathe, you need your lungs.
That may seem obvious. But many of us don't think to much about these two hardworking air sacs that keep us breathing.
Lungs don't only serve us the oxygen we need . . . they work hand in hand with the heart. They are part of our immune system. And they ... Views: 1344
Nothing revolutionizes your health like the power of green. The way I see it, the more green goodness you get in your diet, the better.
Better yet, mix it up! Each plant on this planet has its own particular flavor and aesthetics. Not to mention its unique nutritional value.
So while the ... Views: 1333
Did you know the star comedian, Jerry Seinfeld, froze with stage fright the first time he got in front of an audience?
The audience chased him off the stage with derisive laughter and boos. He had to fight through the shame and fear from this early experience to gain the poise that has made ... Views: 1333
In the midst of the weekday morning whirlwind, many of us barely give breakfast a second thought.
But did you know breakfast can impact not only your children’s whole day – but even their life?
Children who get a good breakfast regularly perform better in school and score higher on IQ ... Views: 1326
You probably already knew carrots, squash and leafy greens are nutritious. But did you know why they’re so good for you?
The yellow and orange hues signal the presence of vitamin A. Leafy greens and green superfoods like chlorella also have lots of vitamin A. But the green pigment, ... Views: 1326
Giving thanks is more than just a simple act . . . in fact it holds enormous power.
As you’ll soon discover, by making the word “thank you” have more meaning in your life, you can transform your day, your world . . . your life.
But this is nothing new. In fact, to begin explaining what I ... Views: 1315
What organs are essential for health?
If you talk to a western doctor, they’d probably first tell you the heart or brain is the most important. In contrast, a Traditional Chinese Medical doctor would most likely assign this honor to the liver.
An amazing organ, the liver . . .
• Plays ... Views: 1312
You love your smartphone – right?
How many good things has it done for you today? From connecting with friends to getting restaurant reviews, our phones are invaluable.
However, there’s also a downside to our phones. As we focus on our phone, we often neglect dealing with things in the ... Views: 1308
I have to admit, sometimes I’m a little worried when I see all the publicity and awareness about breast cancer. Certainly I consider breast cancer a significant threat. As an integrative doctor, specializing in women’s health, I’ve seen enough patients battling this disease to know this ... Views: 1302
Almost despairing, a young family approached the animal rescue organization, The Gentle Barn, seeking help. After being treated with anti-inflammatory medications, their little dog, Sofia, had developed a hole in her stomach. No medical intervention worked and they were worried they’d lose this ... Views: 1294
When Dara Torres won her 12th Olympic gold medal in swimming in 2008, her age fueled rumors of performance-enhancing drugs. At age 41, she was more than twice the age of her competitors.
But regular blood tests proved drugs didn’t get Dara to the finish line before the rest of the pack. ... Views: 1285
Some big, unfounded rumors are circulating about nutritional supplements.
And they’re circulating under the guise of science and experience. But instead of helping you make wiser choices for your health, they do the opposite. They make it harder.
Because these false tales ignore volumes of ... Views: 1282
Is your local cornucopia exploding? Do you walk away from the farmers’ market with more produce than you know what to do with?
Time to make smoothies galore! There is nothing like a smoothie for turning fresh fruits into a flavorful, beautiful, refreshing snack in a glass!
But while fresh ... Views: 1281
Is your pet’s misery making you miserable too? Your dog won’t stop scratching. She whines and wiggles when you’re trying to relax on the couch.
Or maybe it’s your cat . . . he paws at his ears, looking irritated. And you find telltale signs of digestive upset around the house.
If you’re ... Views: 1263
Unique among organisms, green plants contain the pigment chlorophyll which gives them the power to turn the sun’s energy into stored biochemical energy.
Chlorella has a higher concentration of chlorophyll than any green plant on the planet. Because of this - combined with its powerful ... Views: 1242
You may have heard about her . . .
Just a freshman in college, Lauren Hill is doing incredible things . . .
She just played in her first NCAA basketball game, scoring 4 points with two uncontested layups . . .
She’s now gracing the front of a Wheaties box . . .
And she’s been ... Views: 1239
You’re at your wit’s end . . .
You’ve gone to doctor after doctor . . . You’ve tried prescription drugs . . . But you still feel sick – perhaps even worse than before!
The truth is, conventional medicine largely ignores one of the biggest health threats we face . . . The root cause of ... Views: 1237
Unequivocally, our four-legged furry friends play a special role in our lives.
They don’t nag us about our dirty socks or turn up their noses at our less fashionable duds. They comfort us when we’re down. And play with us when we’re feeling good. They keep us active. They help us ... Views: 1223