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- yoga teacher training course in Goa, India - by Submitted on Sep 29, 2020 from kranti yogaThe modern lifestyle has its own stress amount piled on people. Every person takes her or his way out to unwind, to chill out. Nevertheless, it is important to remain healthful so to cut out on stress, pessimism, loneliness and troubles of life it is better to practice yoga. There are countless ...
Views: 683 - SIMPLE YOGA ASANA TO REDUCE HYPERTENSION OR BLOOD PRESSURE - by Submitted on Sep 15, 2020 from kranti yogaHypertension, or high blood pressure, is a condition in which the force of the blood against the artery walls is too high. This can be aggravated by things like daily/chronic stress, a bad diet, too little exercise, and excess body weight. The causes are usually a mix of lifestyle and genetic, ...
Views: 507 - THE MOST COMMON TYPES OF YOGA EXPLAINED – KRANTI YOGA SCHOOL - by Submitted on Sep 03, 2020 from kranti yogaYoga means union. The union of movement and breath, of breath and body, of body and spirit, and any other union you can think of. This idea of union is the essence of all yoga practices, but that's not to say that yoga is all the same. In fact, there are so many different types of yoga. From the ...
Views: 452 - WHAT IS YOGA NIDRA? IMPORTANCE AND ADVANTAGE OF YOGA NIDRA - by Submitted on Aug 26, 2020 from kranti yogaThe practice of yoga nidra – nidra meaning sleep in Sanskrit – is thought to date back to 700 – 1000 BC. This powerful technique is derived from the tantras and teaches you to relax consciously. But what are the effects of yoga nidra? And how can yoga nidra benefit you? Yoga nidra ...
Views: 542(1 vote) - Enjoy a Yoga Holiday in Goa at Kranti Yoga - by Submitted on Aug 13, 2020 from kranti yogaAs India is the best place of yoga where better in the world to take a yoga retreat and learn yoga and yoga ttc! There are many beautiful yoga destinations in India, but if you are a beach lover there’s nothing like the chilled out, colourful beaches of Goa. There are so many amazing and ...
Views: 374 - Enjoy a Yoga Holiday in Goa at Kranti Yoga - by Submitted on Aug 13, 2020 from kranti yogaAs India is the best place of yoga where better in the world to take a yoga retreat and learn yoga and yoga ttc! There are many beautiful yoga destinations in India, but if you are a beach lover there’s nothing like the chilled out, colourful beaches of Goa. There are so many amazing and ...
Views: 338 - Great Reasons to start Yoga Practice at Home 2020- 2021 - by Submitted on Jun 05, 2020 from kranti yogaThe word yoga has two implications and both are significant. The primary is joint, and therefore the second is samadhi. Until we join ourselves, it'll be difficult to succeed in samadhi. Yoga isn't philosophy or religion, it's over mathematics. Mix two in two, only four will come. Whether you ...
Views: 415 - CORONA VIRUS: HELPFUL YOGA POSES CAN HELP TO IMPROVE YOUR HEALTHY IMMUNE SYSTEM - by Submitted on Mar 30, 2020 from kranti yogaIn times of uncertainty, all we really have control over is ourselves. The pandemic of corona virus or COVID-19 has shocked the globe, and while we cannot control the world at large, we can control our reaction to it, and use our regular yoga practice to support our bodies and boost the immune ...
Views: 944 - WHY DO WE CHANT MANTRAS IN YOGA CLASSES AND ITS IMPORTANCE IN YOGA PRACTICE - by Submitted on Mar 24, 2020 from kranti yogaThere are aspects of yoga classes that can be pretty mystifying, from asana, to pranayama, to meditation, to mudras, and mantras. They all make up the practice of yoga, the practice, should we say, of union. Today we're looking at mantra chanting in yoga classes: the reason, the practice, and ...
Views: 442 - PLAN YOUR YOGIC JOURNEY THIS SUMMER IN GOA, INDIA - by Submitted on Feb 12, 2020 from kranti yogaYoga in Goa: yoga in an endless summer! If you're looking to start your yoga journey in India this summer, we’ve got you covered with some essentials and things to think about. Goa is a beautiful destination for some summer yoga classes – you’ve got the sun, the sea, the sand, and the (almost ...
Views: 442 - 300 HOUR YOGA TEACHER TRAINING GOA, INDIA - by Submitted on Jan 30, 2020 from kranti yogaGoa is a stunning place to practice and study yoga. It has some of the best beaches in India and it’s a real luxury to be able to spend your down time relaxing on the beach while you complete your 300 hour yoga TTC. As well as the beach, you’ve got the beautiful Goan-Portugese architecture and ...
Views: 427 - HOW TO DO SURYA NAMASKAR: STEPS AND ITS BENEFITS - by Submitted on Jan 17, 2020 from kranti yogaA Surya Namaskar or Sun Salutation is one of the fundamentals of a yang yoga practice. It is one of, if not the most, familiar asana sequences and it is rich in symbolic meaning and physical benefits. Essentially, it is a practice of flowing through a sequence of twelve postures which link ...
Views: 393 - DISCOVER THE ORIGIN OF OM: WHAT IS IT & WHY DO WE CHANT IT? - by Submitted on Jan 11, 2020 from kranti yogaThe origin of the Om mantra can be traced back to ancient Vedic texts, and is first mentioned in the Upanishads. The meaning of Om has many interpretations, but more often than not, it is referred to as the sound of the universe. Also referred to as “Aum” or “Ohm”, we often find ourselves ...
Views: 498 - HOW TO CHOOSE THE RIGHT CLOTHES TO PRACTICE IN YOGA CLASS? - by Submitted on Oct 11, 2019 from kranti yogaWhen choosing the right clothes for your yoga practice, there are a few things to consider. First and foremost, you want something that is comfortable. Sequins, belt loops, denim, or anything else sharp and rough is not going to be helpful when you’re trying to stretch or relax during a yoga ...
Views: 419 - BEST YOGA DIET | FOOD TO EAT BEFORE AND AFTER A YOGA CLASS - by Submitted on Sep 17, 2019 from kranti yogaWhat is a yoga diet? And what should you eat before and after yoga classes? In essence, a yoga diet is a healthy one based in Ayurvedic principles and the consumption of sattvic foods like wholemeal grains, fruits and vegetables, nuts and seeds, and legumes and teas. But importantly, ayurveda ...
Views: 442 - WHAT TO PACK FOR YOUR YOGA TEACHER TRAINING IN GOA - by Submitted on Aug 13, 2019 from kranti yogaCongratulations! You've decided to complete your Yoga Teacher Training in Goa. But now you’re wondering what to pack to practice yoga in Goa. Well, to help make life easier for you on your yoga travels, we’ve noted some of the essentials that you will need to pack to practice yoga in Goa while ...
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