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Articles from Mark Davis | Selfgrowth.com
- Portion Control: the ultimate measure of any diet - by Submitted on Jun 16, 2012 from Mark DavisPORTION CONTROL: THE ULTIMATE MEASURE OF ANY DIET Central to any regimented diet program is the ability to control intake. Utilizing calories to construct meal plans is awkward, time consuming and usually does achieve the desired results. Weight loss programs that institute portion ...
Views: 992 - Sugar Nation: It isn't so sweet - by Submitted on Dec 26, 2011 from Mark DavisJeff O’Connell’s book Sugar Nation is a dumb down version of many better texts on the market dealing with America’s cravings for carbohydrates. The author appears to have achieved mediocrity in a presentation that is well beyond his grasp. Mr. O’Connell treats diabetes as though it is the ...
Views: 1146 - DYING FOR FOOD - by Submitted on Jul 06, 2011 from Mark DavisConsumers Reports recently named Jenny Craig as the number one diet in America. Disbelief reigned throughout the diet community once this assertion hit the media. More egregious was those who came in second and third, Slim Fast and Weight Watchers. The other top programs were a combination of ...
Views: 1065 - CELEB DIETS: UNHEALTHY, UNSCIENTIFIC AND UNTESTED - by Submitted on May 15, 2011 from Mark DavisThe weekly parade of celebrity diets recently hit a crescendo when a former teen idol revealed the secrets of dieting in a new book on prime time tv. His program included an amorphous set of ideas about carbs, portion control and calorie intake. He could not comprehend that carbs are main reason ...
Views: 961 - DUKAN DIET: FAD, FRAUD OR FACTUAL - by Submitted on May 07, 2011 from Mark DavisAmerica has an abundant supply of two things oil and fad diets. Week after week new diets are introduced via the media whose tenets are very questionable. Anecdotal tales not factual data drives these programs. The latest dietary regimen to broach our shores is the Dukan Diet. Conceived in ...
Views: 1725 - The Western Diet - by Submitted on Apr 23, 2011 from Mark DavisThe Western Diet may be responsible for more deaths than all the wars America has been tragically involved. Daily,over 2,000 people die from heart disease. Almost 1,000 more die from complications of diabetes. Recently, our government released statistics noting that 26,000,000 people have ...
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