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Articles by bhagwan mehta

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By bhagwan mehtaRecently published1 topic

Which Population Has the Highest Impact of Anemia ?

Anemia is a condition when there is a decreased number of red blood cells or hemoglobin in the body. It is the most rising blood issue in the general population. Hemoglobin is the main component of red blood cells (RBC), which binds with oxygen and carry it forward. What is Anemia and who all are affected by it? Different Types of Anemia More than 400 types of Anemia(2) are known currently, which have been divided into three groups, on the basis of their causes:

Primary topic: Fat Loss

904 views

By bhagwan mehtaRecently published1 topic

10 warning signs you need to visit an eye doctor

It is unfortunate that unless it is too late, one doesn't visit an ophthalmologist. If you really care for your vision, here are some signs you shouldn’t ignore. 1. Red eyes Pink or red eyes are one of the most common symptoms of an eye infection. From allergic to infectious cause, from trauma to an itch, anything and everything can cause redness of eye/s, most importantly all of them need a different treatment. Over the counter drugs should be strictly avoided as they, in some cases, may really worsen the condition than making it any better.

Primary topic: Fat Loss

895 views

By bhagwan mehtaRecently published1 topic

6 Steps to lose weight at home.

6 Steps to lose weight at home. how to lose weight fast

Primary topic: Fat Loss

891 views

By bhagwan mehtaRecently published1 topic

How can I lose 15 pounds in 10 days?

**11 ways to lose 10 pounds** Losing 10 pounds is a very realistic goal over a longer period than 1 week. To lose 10 pounds, a person can follow these steps. **1. Follow a low-calorie diet** *A low-calorie diet is recommended when trying to lose weight.* Cutting calories is the key to weight loss. The amount of calories burned per day depends on: * age * body size * activity level If someone consumes fewer calories per day than their body uses, they will lose weight.r

Primary topic: Fat Loss

877 views

By bhagwan mehtaRecently published1 topic

Home Remedies: Managing menstrual cramps

Menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods. For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month. Conditions such as endometriosis or uterine fibroids can cause menstrual cramps. Treating the cause is key to reducing the pain. Menstrual cramps that aren't caused by another condition tend to lessen with age and often improve after giving birth.

Primary topic: Fat Loss

873 views

By bhagwan mehtaRecently published1 topic

Amazing Benefits of Cannabis To Strengthen Your Hairs

Hairs are an important part of your face and why not all they do is enhances your beauty. Here we are going to discuss amazing reasons why you should pick the hemp or the cannabis oil for your hairs. Cannabis oil contains many of the fatty acids, proteins, vitamins, and other nutrients not only on hairs it is also good for every part of the body.

Primary topic: Fat Loss

865 views

By bhagwan mehtaRecently published1 topic

Fitness and Health Trends to keep in mind in 2020

Fitness and Health Trends to keep in mind in 2020 Within one week the new year is about to knock on your doorstep and with the new year and its new beginning, you come up with lots of new resolutions. Other than many resolutions, there's one important thing that people often pay no attention and it's their HEALTH.

Primary topic: Fat Loss

859 views

By bhagwan mehtaRecently published1 topic

5 Easy Way to Cook Recipes for Enjoy Summer Season

Quick and Easy Summer Recipesr When I sit and think, I realize, seasons affect our daily routine. Chilling & soothing winds are gone & now it’s time to be active and creative, so it’s important to stay cool in this warm weather. To tackle the scorching heat, I’m sharing a few breakfast recipes which are very easy to make and are full of energy to recharge the body with fulsome nutrition. Cucumber Tomato Corn Peanut Salad with Lemon.r

Primary topic: Fat Loss

855 views

By bhagwan mehtaRecently published1 topic

12 Signs You Are Having an Allergic Reaction

Unlike getting the flu or a cold, allergy symptoms aren’t the same across the board. Depending on the type of allergy you have and how severe it is, your reaction could be completely different than another person’s. However, there are many things you can look out for that could signal an allergic reaction. Recognizing these signs could help stop a potentially life-threatening situation in its tracks.

Primary topic: Fat Loss

848 views

By bhagwan mehtaRecently published1 topic

5 Reason to man take Ashwagandha in daily life.

Ashwagandha (Withania somnifera), also called Indian ginseng or winter cherry, is an Ayurvedic rejuvenator or rasayana that assumes a multifacted function in improving overall health. The foundations of ashwagandha are used widely in Ayurveda to enhance physical and psychological well-being, provide protection against sickness and antagonistic ecological factors, and slow down the aging process.

Primary topic: Fat Loss

844 views

By bhagwan mehtaRecently published1 topic

How Apple Cider Vinegar helps in Weight Loss – #weightloss

There is an obsession among the younger generation – to lose weight, stepping into a modern lifestyle, using magical tonics and superfoods which were used thousands of years ago for staying fit and healthy. Celebs like Hilary Duff says she takes a shot of ACV, Victoria Beckham takes two tablespoons of it on an empty stomach first thing in the morning. Kourtney Kardashian drinks it twice a day, Jennifer Aniston drinks it in the morning and model Miranda Kerr swears it helps her digestion. What is ACV( Apple Cider Vinegar)?r

Primary topic: Fat Loss

834 views

By bhagwan mehtaRecently published1 topic

Benefits of Vitamin C Supplements

Benefits of Vitamin C Supplements 1. Helps in everyday cough and cold Vitamin C appears to help on cold and cough symptoms and make them less severe. In the old and the people who smoke, and those who are experiencing common health issues, there's proof that vitami C can really reduce the rate of the normal cold.

Primary topic: Fat Loss

833 views

By bhagwan mehtaRecently published1 topic

White Meat or Red Meat: know which one is healthier

For living a healthy and fit life you need to have food which is enriched with lots of nutrients, minerals, vitamins, and protein. As you know adding meat in your diet will fulfill the requirements of protein intake. Being a rich source of protein meat also contains lots of vitamins and minerals. But the major question remains constant, which meat one should prefer the most? Red meat or white meat, which one is really healthier?

Primary topic: Fat Loss

832 views

By bhagwan mehtaRecently published1 topic

Are you a fitness freak? Turn your bedroom into a gym with these sex poses

Fitness buffs can’t imagine a day without exercise. If you are one of them, then you probably hit the gym every day without fail and follow a workout regimen religiously. You also raise your fitness benchmarks quite regularly while following a healthy diet. But, what if you had to skip your workout for a couple of days? This doesn’t even cross your mind, right? Well, you may come across a situation that keeps you away from your favourite treadmill and dumbbells.

Primary topic: Fat Loss

831 views

By bhagwan mehtaRecently published1 topic

How To Fight Depression With Meditation

Have you been depressed of late? Fret not because meditation can help you manage it. Meditation was found to help in breaking the connection between two regions in your brain that get overactivated when you are depressed – the medial prefrontal cortex or the me center (that gets worked up with stress and anxiety), and the amygdala or the fear center (that triggers the adrenal glands to produce cortisol) Before we proceed to how it works, we need to understand depression and its causes. What Is Depression? ADVERTISEMENT BY ADRECOVER

Primary topic: Fat Loss

828 views

By bhagwan mehtaRecently published1 topic

Fitness and Health Trends to keep in mind in 2020

Fitness and Health Trends to keep in mind in 2020 Within one week the new year is about to knock on your doorstep and with the new year and its new beginning, you come up with lots of new resolutions. Other than many resolutions, there's one important thing that people often pay no attention and it's their HEALTH.

Primary topic: Fat Loss

826 views

By bhagwan mehtaRecently published1 topic

Top 10 Green Coffee Brands In INDIA

Coffee is the best choice to drink while waking up in the early morning. But After 2012, Green Coffee bean extract is popular and it was mentioned on Dr. Oz’s show as mentioned as the weight-loss cure for overweight persons. Roasted coffee beans undergo a number of chemical changes the most important chemical change is the antioxidant level increases and the chlorogenic acid which is naturally found in coffee bean are decreased. This antioxidant is affected post-meal blood sugar levels and boosts your metabolism and blocks the fat accumulation all of this lead us to weight-loss.

Primary topic: Fat Loss

820 views

By bhagwan mehtaRecently published1 topic

Testosterone Deficiency And Its Solution!

Testosterone deficiency is also known as hypogonadism. When testosterone levels in human body blood are less than 300 nanograms per dl (ng / dL), testosterone is deficient. In adults who are male, problems related to low testosterone deficiency can be seen more clearly. But testosterone reduction is not limited to adult men. Testosterone deficiency can also be seen in women, and in this condition, fewer symptoms can be clearly felt by women than in adult men.

Primary topic: Fat Loss

819 views

By bhagwan mehtaRecently published1 topic

Top 10 Foods That Cause Acne

Your diet does play a role in causing acne. And this was proved in a 2010 study. Foods that cause inflammation increase sugar levels and cause hormonal imbalance and infections. We understand that it’s difficult to keep a tab on such acne-causing foods, so we took it upon ourselves by making a list of the top foods that cause acne for you. Check below. Top Foods That Cause Acne 1. Refined Grains and Sugars: Bread, White Flour Pasta, And Sodasr Foods That Cause Acne - Refined Grains and Sugars Bread, White Flour Pasta, And Sodas Pinit

Primary topic: Fat Loss

815 views

By bhagwan mehtaRecently published1 topic

How to Bulk Up Your Muscles in Four Weeks

To add significant muscle mass in four weeks takes effort in the gym and discipline in the kitchen. In addition to training your entire body heavily using compound movements such as the squat and barbell row, you must eat protein to build muscle. You must also eat carbohydrates to both recover from and fuel your workouts, and healthy fats to support your hormones and ability to build muscle. Consult a health-care practitioner before beginning any exercise program. Training Schedule and Exercisesr Step 1r

Primary topic: Fat Loss

812 views

By bhagwan mehtaRecently published1 topic

10 Health Benefits Of Ginger That Will Surprise You

Winters have arrived and it is also a comfort to those who love to empty their teacups that they can eat ginger without fear in this season. In most Indian homes it is customary to make tea in the morning or evening. Ginger has its own importance in it. In winter, it becomes even more special. Ginger keeps the body warm and protects from cold, cough, sore throat, flu and many diseases of the season. Eating ginger in cold weather helps in cough, cold and mucus.

Primary topic: Fat Loss

808 views

By bhagwan mehtaRecently published1 topic

Is PCOS affecting your fertility? These exercises will help

PCOS is a hormonal disorder that decreases your chance of getting pregnant. While consulting a physician is a must to tackle the condition, some exercises may boost your fertility if you are suffering from PCOS.r

Primary topic: Fat Loss

805 views

By bhagwan mehtaRecently published1 topic

Why You Should Try Yoga

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways. Benefits of yogar

Primary topic: Fat Loss

805 views

By bhagwan mehtaRecently published1 topic

5 Yoga Poses to Treat Headache

A heavy pain in head can affect your sleep at night or worse. Dehydration, stress, tension, a hangover, or many more can be the reason for your headache. Whenever headache strikes, all you want to do is zap the pain away- and fast.

Primary topic: Fat Loss

792 views

By bhagwan mehtaRecently published1 topic

If a family member gets sick?

Specialists may suggest home consideration on the off chance that somebody in your family: -has coronavirus (COVID-19) -was tested for COVID-19 and is waiting for the results -has flu like symptoms (like a fever, cough, and sore throat) Any individual who is suspected — regardless of whether they don't know without a doubt they have coronavirus (COVID-19) — should remain at home except if they need clinical consideration. This keeps the disease from spreading to others.

Primary topic: Fat Loss

792 views

By bhagwan mehtaRecently published1 topic

1300 Calorie Diet For Weight Loss

The 7-day 1300 calorie diet plan is strategically created for those who want to lose that last bit of extra flab. This low-calorie diet spot reduces the clingy flab by boosting your metabolism, increasing satiety, mobilizing fat, and reducing hunger. And the best part, you can eat 6 meals per day and still get a chiseled and attractive body in just a few days! Keep in mind that this diet is meant for those who have already lost a chunk of flab and are struggling to lose that last extra inch.

Primary topic: Fat Loss

785 views

By bhagwan mehtaRecently published1 topic

Top 10 Sources of Protein

Current situations are affecting our health in a drastic way, forcing on us an unhealthy lifestyle that makes us keep unwanted bulges which distorts the shape of our body. Eating Modern Diet – convenient but poor in nutrition. To change your body, you must first change your eating patterns, if it is difficult for you – there is a simple way; an easy and better solution for a battle with wrong eating habits – just switch on to high – quality protein diets. For shedding extra kilos you can enjoy the Atkins diet:- What is the ‘ATKINS DIET’?r

Primary topic: Fat Loss

783 views

By bhagwan mehtaRecently published1 topic

Amazing Benefits and Uses of Ashwagandha That You Must Know

Hailed as the 'king of Ayurvedic herbs', Ashwagandha works well in reducing anxiety and stress. Ashwagandha tablets may also significantly enhance strength, promote glucose metabolism and boost testosterone levels.

Primary topic: Fat Loss

780 views

By bhagwan mehtaRecently published1 topic

5 Easy Diet Tips To Increase Metabolism And Lose Weight This Summer

The sun is shining bright on top of our heads and how glad are we! It was indeed a long spell of winter and now that it is gone, we can finally step out of our quilts and jackets. As we all know, in winters our metabolism takes a dip, which makes it difficult to shed weight. You also tend to crave more in winters, as it is your body's mechanism to keep you warm and fueled against the harsh weather. In summers, you have brighter chances to lose the excess kilos you have been trying to get rid of for so long.

Primary topic: Fat Loss

774 views

By bhagwan mehtaRecently published1 topic

Easy Ways to Weight Loss form Plant Based Foods

10 Plant Based Foods to help in weight lossr Most of those who look to lose weight either skip the meals or tend to cut the portions. Apart from that, there are so many suggestions to eat one particular food which is effective in the weight loss. Well, the truth there are few foods, which not only packed with proteins but also aid in boosting the metabolism so as to speed up calorie burning. Oatmeal OATMEAL

Primary topic: Fat Loss

773 views

By bhagwan mehtaRecently published1 topic

#BeVegan: Add Protein Source into your Diet

Well, we all know how essential is the protein for all of us. It is an important building block of muscle, bones, blood, skin, and many other key tissues in the body. Also, the human body uses protein in many other ways including to build and repair cell tissues, aid the immune system, serve as hormones and so on.

Primary topic: Fat Loss

772 views

By bhagwan mehtaRecently published1 topic

28 Amazing Benefits Of Whole Wheat For Skin, Hair And Health

The benefits of whole wheat have been known for years. But, its health benefits depend on the form in which you are consuming it. Processed wheat does not contain the best parts of the grain. During the processing of the grain, 40% of its original content is removed, making it less nutritious. 100% whole wheat food contain the wheat germ and the bran. So, when you eat the whole wheat food, you gain the many wonderful health benefits that come with the grain. Whole wheat in its original form is one of the richest sources of dietary fiber, manganese and magnesium.

Primary topic: Fat Loss

766 views

By bhagwan mehtaRecently published1 topic

Do You Know the Amazing Benefits of Green Coffee Beans?

Are you exhausted of unnecessary fat in your body? We know, nobody likes that huge flabby paunch. You may have exasperated a lot of diverse conducts to get liberated from that body fat. It is not as tranquil as anticipated to lose the body fat. And for some people it is the bereavement of their "contentment" to lose fats because of robust diets and exercises. But not anymore! We bring to you the amazing weight management product, Neuherbs Green Coffee Beans.

Primary topic: Fat Loss

760 views

By bhagwan mehtaRecently published1 topic

Beauty Tips Nail Tips And Hair Tips

Beauty Tips with these 7 magical ingredients. 1. Collagen The skin is the body's biggest organ, and is responsible for feelings of temperature, pressure, and different other significant capacities. Collagen makes the skin firm and smooth. As the skin goes through natural aging, and is affected by photoaging, the normal skin structure starts to break down.

Primary topic: Fat Loss

750 views

By bhagwan mehtaRecently published1 topic

Here’s What Parents Need to Know about a Dental Emergency

For your child’s health overall, you need to know that dental health is very important. This is especially true when your child is still young and developing. For every parent, it is highly important that you teach your child the best oral habits, which could be beneficial for them throughout their life. When you consult any experienced child’s dentist, they will encourage you as a parent to bring your child for a complete dental appointment, which is the very first step to ensure they stay in good health. For everyr

Primary topic: Fat Loss

750 views

By bhagwan mehtaRecently published1 topic

Contraception: Here is all you need to know about a new method and the ones that already exist

Unwanted pregnancy is a burden that comes with a lot of physical and emotional outcomes and necessitates abortion. Abortion, in turn, comes with its own set of negative health impacts. In India, abortion-relation health complications and deaths are not negligible. So, it is of utmost importance that we prevent an unwanted pregnancy, rather than terminating it. While there is no dearth of birth control techniques in the country, a new and more effective method has recently been approved by the US Food and Drug Administration (FDA). The name of the new birth control method is Annerova.

Primary topic: Fat Loss

747 views

By bhagwan mehtaRecently published1 topic

Want to grow healthy hair fast? Try these 5 expert tips now!

Did you want long hair like Rapunzel when you read that story or watched the live-actio Disney film? You did, right? Most girls dream of long, healthy, and shiny hair like Rapunzel. Unfortunately, not every one of us can have hair to die for, right? The reasons are multiple, from genetics to age, to diet and other health issues, numerous things affect our hair.

Primary topic: Fat Loss

745 views

By bhagwan mehtaRecently published1 topic

Neuherbs fish oil Supports - Heart, Brain, Eye,Bone & Teeth Health

Neuherbs commitment is to improve the quality of life. To fulfill your body's Omega 3 needs, Neuherbs has brought to you Deep-Sea Fish Oil 2500mg, formulated with innovation to address modern lifestyle health issues and to target desired results.

Primary topic: Fat Loss

736 views

By bhagwan mehtaRecently published1 topic

Want to Know Biotin can be a Boon to your Health

Biotin is a vitamin belonging to the vitamin-B family. It is a water-soluble vitamin and contains enzymes important to metabolize the fats, proteins, and carbohydrates. It also helps to convert few nutrients into energy. It is known as vitami B7 and formerly referred to as vitami H. The inadequacy of biotin has implications on the skin, hair and nail’s health.r

Primary topic: Fat Loss

732 views

By bhagwan mehtaRecently published1 topic

How To Keep Your Vagina Healthy

Your vagina is undoubtedly a very significant and defining part of your being. Hence, it is essential to follow proper hygiene practices and keep it protected and healthy to prevent infections. If you notice an unusual smell emanating from down under, don’t ignore it. A weird-smelling vagina is almost always an indication of a vaginal infection. Vaginal infections, if left untreated, may lead to infertility. How can you prevent such infections? What could you possibly do to keep your vagina healthy? Read on to find out. Table Of Contentsr What Causes Vaginal Infections?r

Primary topic: Fat Loss

725 views

By bhagwan mehtaRecently published1 topic

Improving fitness can help you cut cancer risk

A new study published in the journal Cancer, has revealed that fit adults are at lowest risk of developing lung and colorectal cancer compared with those who have low fitness levels. While a high fitness level is already known to have a positive impact on conditions like heart disease, a new study suggests that adults who are more fit have the lowest risk of developing lung and colorectal cancer compared with those who have low fitness levels.

Primary topic: Fat Loss

725 views

By bhagwan mehtaRecently published1 topic

I Want to Lose Weight but I Don’t Want to Change My Lifestyle

I love to eat because eating is the only thing that makes me happy. I know dear stomach you’re bored but not hungry because when my eyes are on a delicious plate it becomes very difficult for me to control my temptations because am a big foodaholic and I enjoy it. I can’t think well or work without eating until my stomach allows.

Primary topic: Fat Loss

722 views

By bhagwan mehtaRecently published1 topic

Top 10 Easy Ways to boost your mood when you’re feeling down

“Why no dp today Jay?” asked a friend, Jay replied “Nothing special.!” but the truth was he was upset & was feeling down, many times he feels like being on the top of the world and sometimes down..! Studies reveal that one in every five people feels the same as Jay. Nowadays mental disorders are on the peak. These ‘ups’ and ‘downs’ have become very common among adults who age between 18 to 29.

Primary topic: Fat Loss

716 views

By bhagwan mehtaRecently published1 topic

Never Go for Fasting If you Want to Lose Weight!

Losing Weight Through Fasting: Myth or Truth? There is a misconception that the fasting helps to lose weight. The truth is, resorting to fasting will have serious negative consequences on the health. A sudden and drastic reduction of intake may help to reduce the weight initially, but at the end, it proves to be counterproductive.

Primary topic: Fat Loss

713 views

By bhagwan mehtaRecently published1 topic

Exercise Can Improve Heart Patient's Memory: Study

Regular exercise is the best thing one can do to stay healthy. The health benefits of regular exercising are well known. Exercise will not only help you maintain a healthy weight but will also help you prevent various diseases. According to a recent study, exercise is even more beneficial for heart patients. Cognitive impairment is a common issue faced by heart patients. The study claims that heart patients who exercise regularly have a better health and are at a decreased rate of cognitive impairment. The study also mentioned that the fitter the patients are, the better the memory is.

Primary topic: Fat Loss

709 views

By bhagwan mehtaRecently published1 topic

6 Powerful Ways Green Coffee Beans Can Help You

Green coffee beans have gained popularity as a powerful weight loss supplement. Their extracts are also believed to have other incredible benefits. But is all this mere hearsay – or does it have strong research backing? Should you really be replacing your regular morning coffee with the green coffee extract? Let’s find out! What Are Green Coffee Beans? How Do They Work? These are the natural (and unroasted) coffee beans, unlike those you usually find in the market. The most important component of coffee beans is chlorogenic acid – which is usually removed when the coffee beans are roasted

Primary topic: Fat Loss

708 views

By bhagwan mehtaRecently published1 topic

Follow these Simple Step for Healthy Eating

MY DIET CHANGE TO HEALTHY DIETrn(1200kcal Day Meal Plan) The plate method is a meal plate that shows the proportion of various foods to be consumed per meal. How can I replace my current diet to a healthy diet with other foods? Starters/Mid Mealsr Choose More Often Foods to Avoidr Salads Salads with Dressingsr Fruits Fruits (Banana/Litchi/Chikoo/Grapes/ Muskmelon/ Shareefa) or Frozen Fruitr Skimmed Milk/Tea or Coffee with skimmed milk Full Cream / Buffalo’s Milkr Buttermilk (Chaach) Cream / Cheeser Veg/Non Veg clear soups Thick Corn Flour Soupsr

Primary topic: Fat Loss

708 views

By bhagwan mehtaRecently published1 topic

Science-Backed Ways to Lose Weight

Disclaimer: This article is not meant to be a comprehensive weight loss guide. Each entry may not be right for every individual. At Greatist, we believe in providing readers with the information to make their own healthy choices based on a variety of weight loss techniques. As always, consult a healthcare professional before starting any weight loss program. Tips for Eating 1. Get colorful.r

Primary topic: Fat Loss

706 views

By bhagwan mehtaRecently published1 topic

Beat the Heat : 9 Ways to Beat the Heat and Stay Hydrated

Summer brings bright sunshine at its peak- rise in temperature means more sweating. Summer is also a time to be wary of dehydration-lack of sufficient water in the body. Our body needs water to function properly and prevents it from dehydration. To balance the body heat in hot weather, our body discards heat through sweating. As sweat evaporates, it cools the tissues beneath. Lots of sweating reduces the body’s water level, and this loss of fluid affects the normal work of the body.

Primary topic: Fat Loss

697 views

By bhagwan mehtaRecently published1 topic

Why Vitamin C Supplements Is One of the Most Effective For Immune Health

Introduction:

Primary topic: Fat Loss

689 views

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