Are You Addicted To Food And Eating?
A practical article connected into the broader SelfGrowth topic graph.
Primary topic: Dieting and Weight Loss
1,842 views5/5 (2)
Read articleBrowse SelfGrowth articles
Loading the searchable article library…
Loading the searchable article library…
Browse published articles attributed to dingane, with full-archive search.
A practical article connected into the broader SelfGrowth topic graph.
Are you overeating? For far too many people food are controlling their lives and like so many other addictions it can creep into your life without you being aware of it. As one of the leading causes of weight problems it is most certainly something that you need to take very seriously. Its so easy for us to lose sight of the simple fact that food is there to nourish you and to keep you alive. Food is not there to make you feel good but with so many ads being bombarded at us i
Most of us have our issues why we are overweight. For a lot of of us the blame game is a constant loop of the reason why we started to be fat in the first place. Even though the majority of of us have some very good explanations for being fat, it won’t make you shed a single lb. Excuses, however legit they may seem won’t make you shed weight. The only approach to get back to your ideal weight is to face facts and to face the challenge without excuses. In spite of how you loo
Do you love exercise? If you are overweight then the answer is probably no. Whether you like it or not, the simple fact is that exercise is the number one way to start losing weight. Even if your diet is less than perfect, a regular exercise routine can help you burn more calories, improve your cardiovascular health and make you feel much more vibrant and healthy. Starting an exercise routine is also a great way to start a new and more healthy lifestyle as its often the catal
In recent years there's been a number of TV products that promoted home fitness. While the idea of getting fit, being healthy and losing weight from the comfort of your own home is great, the reality does not always work out like that. Often times these TV products try and push some new "machine" that promises to change it all but for so many of us its simply does not work out the way its promised. While its easy to put the blame on the product it might be worth looking a li
Have you been trying to lose weight without much success? For so many people it's a life long struggle and no matter what they try "nothing" seems to work. The simple fact remains and that is that weight loss is a science and not an art. Some strategies will work better for some than for other but the reality is that anyone can lose weight. One of the big problems is with what the media is feeding us about weight loss. Most of what we are been told is nothing but false ideas
The sex usually starts off great. It’s fresh, it’s exciting and you worship your partner. Why then does this excitement fade away? Why does the sex and the relationship fade out over time? Well, there are many reasons but keeping your sex life healthy is all about self growth. As a guy, the real challenge is to last longer in bed. In fact the number one reason why women are unfulfilled sexually is simply because guys have the “hit and run” mentality. Here are 3 great tips to
If you want to lose stomach fat and get yourself back in shape you don't need to go on yet another FAD diet or even buy the latest diet pills. All you need is a bit of exercise. Now, I know that for some the mere thought of exercise can be painful but trust me - if you do it right you will have a lot of fun and lose weight in the process. Any trainer or dietician will tell you that exercise is vital if you want to lose fat. Belly fat is simply a reflection of being overweigh
Building free backlinks can be a real pain in the neck. It can be incredibly time consuming and at times seem like your hard work is not paying off at all. If you consider the alte ative of buying backlinks, then it will probably scare you back to building free back links. A single PR7 link can cost as much as $200 per year! The 'standard' free backlink techniques like posting on forums and commenting on blogs still work quite well. The only problem is that a lot of forums a
Stress and anxiety is something that impacts as much as 60% of the adult population. Often the men and women who are most impacted fail to even discover the situation and subsequently they never even get the right treatment. Although it was previously thought of as only a "mood" disorder it is now accepted as a medical condition and a acknowledged mental disorder. Suffering from anxiety is hard to express to somebody who knows little about it. Some people who suffer from anx
Are you struggling with stretch marks? While its most common for women after a pregnancy it can hit anyone. Rapid weight gain is one of the major causes and what really happens is that your skin gets stretched beyond its limits of elasticity. While the human skin is incredibly elastic, it does have limits. While a low and gradual "stretch" won't really effect you in this way, its a rapid increase in size that causes stretch marks. The skin literally starts tearing and forms a
On a deep emotional level we are all aware of our spiritual nature and unde eath the surface level of life there is a dimension that we all long to make contact with. There are many views and definitions of what spirituality really is, but what I would like to do here is to present 3 quotes on spirituality from 3 very influential people; people who have made vastly different contributions to life and our understanding of what it means to be a human being in this world. The f
Your abdominal area is one of the most tricky and probably the hardest part of your body to tone and lose weight from. One of the biggest problems is the fact that you gradually sink into it and usually by the time you realize you have too much stomach fat, its already too late. Stomach fat is mostly excess fat that your body stores in the abdominal zone and as it starts accumulating it gets harder to lose. It also gets easier to store for your body. While there are thousand
Getting it right at a job interview is crucial if you want to stand a good chance of getting the job. Chances are that there are multiple candidates being interviewed and you are "just another candidate" unless you do something to stand out. The good news is that there are some common job interview questions that 99.9% of employers will ask you. They ask you these questions for a reason and being prepared for them will give you a huge advantage. Also, knowing what they are wi
No matter where in the world you are, you've probably heard of the high crime rate in South Africa. While its a day to day reality for the locals, it can be a very bad experience for visitors to this beautiful country. One of the reasons why tourists are often in the firing line is simply because they are not aware of the dangers. The reality is that hijackings, muggings and violent crime is a reality and you really need to “switch on” if you want to have a safe and enjoyable
Finding a proper definition for spiritual enlightenment is quite hard. Expressing in words the magnitude of this inner realization that we have come to define as enlightenment, almost always fails to fully explain the conviction and experience of having that profoundly connected feeling. The idea of enlightenment is often misunderstood as a goal or a state of mind that you have to reach in order to be truly spiritual. The idea of enlightenment is multidimensional and offers u
The concept of enlightenment is an age old idea. Although it originated in ancient eastern religions it has almost taken on a life of it’s own in modern spirituality. You may ask yourself ‘what is enlightenment?’ and like many great sages your answer will fall short of fully encapsulating the totality of it’s meaning. I don’t believe that there are any definitive answers or explanations for what enlightenment is. But, there most certainly are many insights that can help us to
Protein is one of the most important components of muscle building. Protein is vital for maintaining good health, even if you don't work out. In recent years protein shakes has become the supplement of choice for most guys trying to bulk up and gain muscle mass. When you combine protein with exercise you can accelerate and enlarge the process that occurs naturally for all people. The real question is whether you actually need protein powder to gain muscle? It might be good t
The stock market can be a scary place for some people. In fact, for the general public its a no-go zone and something that is generally seen as a place where people lose money. Whenever there is a stock market crash the media jumps all over it because they like to report on the doom and gloom of the world. If you look at the history of the stock market you can see that its been one of the most stable and most profitable investments you can make. For the most part the common
Do you want to start your own home based business? With so many ads online and in newspapers there sure is a lot of so-called opportunities to choose from. Many are scams and many are complete rip-offs but there certainly are legit ways to start your own business. Working a day job is just not for everybody but so is a business. It takes a certain kind of person to start a business and while its real hard work, the rewards are immense. Any job has a glass ceiling. With a busi
Have you ever been accused of not being romantic enough? While most guys tend to think that they are romantic, most simply aren't. Most guys, rightfully so, tend to caution on the side of being safe for the fear of stepping over the line of normal manly behavior. The truth is that women need romance. Not only do they see it as a sign that you really care about her romantically but romance is an important ingredient of love for the female psyche. Just to be clear, romance and
What if you decide to lose weight today and know that you cannot fail? You are probably very reluctant to trust any new diet or miracle weight loss cure simply because of your past experiences. The reality is that we've all been through the cycle of dieting and not seeing results - or if you do see results, staying with it for long enough never quite worked out. What most people do not tell you is that losing weight is tough. For one, its much tougher losing it than it is in
Are you struggling with anxiety related issues? While there are many potential causes, anxiety is something that we "create" in our minds by the way we (sub consciously) control and direct our minds. Learning to take back control of your thoughts is one of the most powerful things you can do. Not just to overcome anxiety but to help you gain that level of control in your life where you feel like you are in charge. Lets face it; feeling like you are not in control of your life
Are you sick and tired of diets? You are probably sick and tired of diets both physically and emotionally. Not only does these FAD diets drain us emotionally but most of them are incredibly unhealthy. They leave you feeling tired, hungry and drained. No wonder most people gain even more weight when they do get back into a "normal" lifestyle again. The real secret to losing weight is to make permanent and lasting changes. So, how can you lose weight safely without going throu
Having a high page rank in Google is one of the key ingredients of ranking high. In simple terms a high page rank means money. High rankings will mean more traffic and more traffic will mean more money - regardless of what niche you are in. Website traffic has become a currency and it is the crux of making money online. There is a lot of SEO speculation about how to increase page rank. Most of it is just rubbish. All you need to do is to put on your Google hat and the rest i
Are you one of the masses who just live from paycheck to paycheck or do you want to create wealth? It’s estimated that less tha 5% of the population can be considered wealthy. If you are one of the few who wants to take charge of your financial destiny then you need to get your mind off working for money and you need to learn how to have money work for you. With the economy undergoing immense changes, the one investment vehicle that is still the biggest and best is the stock
Backlinks makes you money. Top SEO experts know this because higher rankings means more traffic and more traffic means more money. This is why they often blow a small fortune on buying back links. There's no doubt that buying a couple of high page rank back links can significantly boost your rankings. However, the "small guy" has one advantage and that is the ability to get out there and build thousands of free backlinks. Free back links is probably one of the easiest ways t
Anxiousness is on the increase. The amount of individuals who suffer from panic attacks and anxiety disorders is expanding by the day. For the longest time this illness was blown off as not that significant, but it is now accepted as a psychological illness and proper treatment and research is currently revealing some surprising facts about anxiety. This really is a mental issue and it is established in your mind and it lives in your mind. The amazing irony is that for more
Skin tags are horrible. Although it’s not dangerous it can be a real pest to get rid of. Because certain areas of your body is prone to develop these skin growths, they often appear and reappear in greater amounts – even after having them removed. Skin tags are hereditary and although the exact cause is not clear it tend to affect people who re overweight more than people who are not. While it poses very low risk for skin diseases, it does have some other reasons why you mig
Why do so many traders lose money with penny stocks? Is it because they are uneducated, reckless or is it just a bad investment? I believe it is because they get over excited more than anything else. Getting yourself carried away and being sucked in the emotion of the trade is the main cause of failing at trading small cap and speculative stocks. If you can find the courage to start trading small cap stocks you can learn the ins and outs of trading very quickly. Because trad
While most forms of anxiety disorder treatment these days are focused on medication, an entirely new approach to curing anxiety and panic attacks is proving to be very successful. While medication certain has it’s place and the ability to prevent people with extreme conditions to tip over the edge, the side effects is a real problem. Anxiety is first and foremost a mental disorder. Logic dictates that curing a mental problem “mentally” is only natural, isn’t it? Yet the medi
Linkbuilding can be tedious boring and at times it might seem like a waste of energy. However, over time it can be one of the most profitable activities of your business. See, backlinks will increase your link popularity which in turn will increase your Google Page Rank. Although Page Rank is no longer the Alfa and the Omega of SEO, it is still a good indication of just how popular your site is with the search engines. The majority of your Page Rank is determined by backlink
Your Google Page Ranks says a lot about your site. Maybe a lot more than you think. This one rank contains a wealth of information that Google uses to determine when and where your site will be listed in searches. Working on improving your Google Page Rank (PR) is arguably one of the most important aspects of your online business. In the end a higher PR will make you rank higher and more often which leads to more traffic and more money in your pocket. There seems to be this
Are you a confident speaker? Many may think that they are but when looking at their body language it tells a whole different story. The real problem with being a confident speaker is not how well you prepare or how well you string sentences together. Its absolutely about what you project as you stand up in front of people. Body language is critically important and you have to project strength, confidence and self assurance if you really want to command attention. Very few sp
We all have a pretty good idea of what it takes to lose weight and maintain good health. The problem is that we all tend to fall into bad habits and forget about all the important stuff when everyday life gets in the way. Having a plan is important and doing something active every day is still the best strategy. To be able to loose weight in a healthy manner it is necessary to combine both a healthy diet and a regular exercise routine. This will help to maintain the necessar
Bodybuilding and fitness magazines are just so full of it. Every week they have a new “secret” method for building muscle faster than ever before? I find it incredibly frustrating to never know who’s really right. When it comes to supplements it’s even worse. Every week there’s a new miracle supplement that is the new muscle building breakthrough. When you stop and think about it, the real truth about building muscle is simple. It is as simple as getting the basics right and
From all the hundreds of stock trading tips that I’ve been offered over the year, there is 3 of them that made the biggest difference in my trading life. Although most of the tips revolved around being persistent, being diligent and being emotionally neutral none of those made any real black and white difference in my trading decisions. So, here are my 3 top stock trading tips. They are very practical and very useful – something you can use in every single trade you enter or
Do you have a successful business that you need to grow? The good news is that one of the biggest stumbling blocks is already out of the way and for most aspiring business owners the most difficult thing is to actually create a business that works. Its estimated that 9 out of 10 new businesses fail. So, if your business is working and making you money then scaling it and growing it is the logical progress. Growing your business can take on many forms but certain principles ne
All investments carry risk. This is probably the first lesson you will learn from any good investment book, course or teacher. The whole risk-reward dynamic is a very important concept that you have to understand before you even start trading. When it comes to trading penny stocks then the prevailing opinion is that they are high risk stocks to trade. Although this is definitely true, there is more to it. Legendary investor and trader extraordinaire Warren Buffet once said t
“Each man has his vocation; his talent is his call. There is one direction in which all space is open to him.” n–RALPH WALDO EMERSON One of life’s big unanswered questions is “why are we here?” There are many potential answers - each of which will be equally valid, but on a more personal level your life purpose is something very unique and very special. For most people the idea of living a successful and fulfilled life conjures up images of hard work, sacrifice and overcomin
Belly fat. Ugly, uncomfortable and very dangerous to your health. The problem is that to burn belly fat you have to either go on some extreme diet or you have to go and sweat it out in the gym. Or don’t you? Up until now, the diet industry has been preying on people’s ignorance. FAD diets are dumb and it seems like everyone is slowly catching on. With bellies getting bigger and heart attacks and diabetes on the increase we have to do something. If you think that losing weig
So, you've got this crush on a hot girl and you think she might like you. How do you ask her out? So, you see this girl in a bar and she made eye contact. How do you walk up to her to get her number to go on a date? Asking a girl out can be a nerve wrecking experience. No guy like rejection and its this fear of rejection that actually keeps us from taking the next step. If you have to be honest with yourself, how many potential dream girls did you miss out on because you we
Choosing your career is a big step. For anyone, choosing what you will be doing with your life is a decision that is just too big to make. The fact of the matter is that those who make a choice, stick to it and start working towards their career goals are those who end up with a great career that is not only rewarding financially but also emotionally. Your job is a very important part of your life. You will spend an estimated 60% of your "waking life" at work so its best to d
Many people claim to be spiritual but are either fooling themselves or fooling others and this can be extremely damaging to someone who is honestly trying to find serious answers to their most important questions. This is a collection of the characteristics of a true spiritual person which will make it easier for you to check your best intuitions and make sure you aren’t being fooled by someone who is really just out to serve their own ego. One of the first things you can lo
While you have most likely read about stocks that pay dividends each quarter, do you realize that you can find many stocks that pay their dividents month to month? While most income investors consider investing for dividends, they normally look at secure, steady corporations like McDonald's(MCD), Proctor & Gamble(PG, and IBM (IBM) - which off course have a lengthy background of paying out quarterly dividends. These types of dividend stocks tend to be economically dependable,
Anxiety and stress has become probably the biggest health problems in our culture. A lot of people do not know this but the majority of today's health problems take place as the result of the physical symptoms of anxiety and stress. The physical signs and symptoms can be observed in almost all age groups and walks of life. Most often, these signs and symptoms are overlooked for a lack of understanding. Irregardless, if the symptoms continues to be ignored some more serious me
When you first started your body transformation you were probably full of enthusiasm. You probably set some great goals and were quite ambitious in what you are hoping to achieve. The problem that most guys run into is motivation. Face it, if building muscle was easy then we'd all have super ripped bodies. See, all guys want to look ripped and muscular but in the end only those with the motivation to persist will get there. When you first start working out and training to bu
There is an aspect of ourselves that is invisible, yet very real. This dimension of ourselves that is such an integral part of each and every one of us has been called many names. The higher self, the sacred self, the inner self - all falling short of sufficiently describing what this dimension really is. Along with discovering your highest and most sacred self comes an inner knowing that probably best describes this mysterious invisible aspect of ourselves. Discovering your
Are you a confident speaker? Many may think that they are but when looking at their body language it tells a whole different story. The real problem with being a confident speaker is not how well you prepare or how well you string sentences together. Its absolutely about what you project as you stand up in front of people. Body language is critically important and you have to project strength, confidence and self assurance if you really want to command attention. Very few sp
If you are like me and you were not born with the Brad Pitt gene, then you probably know what its like to be overlooked by girls. Although "being attractive" is a relative term there certainly are guys who have little or no trouble attracting women. One of the biggest mistakes guys make however is to think that girls think about guys like guys think about girls. As men we cannot help but judge women on their look - initially at least. We almost exclusively look at a women' ph