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Articles by Tim Ryan

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By Tim RyanNov 20, 20061 topic

How To Combine Positive Thinking And The Law of Attraction

The ' Law of Attraction ' is at the very corner stone of positive thinking. It is one of the reasons why positive thinking works so well. In a nutshell it can be explained as:nn"You are what you think. You attract what you think; your life is a product of your thought and belief; nothing in the world can change this fact. To alter your life the only course open to you is to alter your thinking."nnAs described by U.S Anderson author of 'Three Magic Words'.nnWhat he is saying i

Primary topic: Positive Thinking

Positive Thinking

14,259 views4/5 (1)

By Tim RyanJul 31, 20091 topic

Bad Muscle Building Habits To Be Avoided

Developing good habits is crucial to build muscle up on a long term basis. It is highly important to be consistently doing the right things if you want to keep building muscle. Unfortunately often people get into bad habits without thinking about the danger they are risking or about how much they are adversely affecting their progress. Here we have outlined the top 7 worst muscle building habits and included a few build muscles tips too: 1) The worst of all! Taking steroids,

Primary topic: Body Building

10,197 views4/5 (1)

By Tim RyanJul 7, 20091 topic

7 Tips for Building Chest Muscle Fast

We have all seen the bodybuilder, athlete, gymnast, sportsmen with the large muscular chest, with great depth and mass. It looks really impressive and is what many aspiring bodybuilders strive for. So how can you build muscle chest fast? Well, here are 7 sure fire ways to build muscle on your chest: 1) Well we all know that the bench-press is the king of chest exercises. That is definitely true, you can perform inclines and decline versions also. Initially people generally pr

Primary topic: Body Building

7,330 views3/5 (2)

By Tim RyanFeb 2, 20111 topic

3 Positive Thinking Exercises To Create Positivity Now!

If you are having a bad day here are three easy positive thinking exercises to be positive now:rn rnPositive thinking Exercise 1: Compare things to 200 years ago. The life you lead now is immeasurably better to even the kings and queens of yester year! Are you not driving around in a horseless carriage, do you not have hot baths whenever you want them, can you not find out pretty much anything you need to know at your finger tips? A pretty incredible transformation of the wor

Primary topic: Positive Thinking

Positive Thinking

2,549 views3.8/5 (4)

By Tim RyanFeb 12, 20101 topic

3 Top Tips For Belly Flab Burning

During the cold season whilst you are sporting a lovely baggy sweater keeping your belly fat out of sight is no problem at all, however when the hot season comes around the weather begins to improve you may decide you'd like to go on an exotic tropical holiday somewhere, this is when things can begin to become a little awkward! There are very few places to hide your belly flab when you are walking bear chested along the beach or trying out your new bikini. And it is at those

Primary topic: Fat Loss

1,655 views5/5 (3)

By Tim RyanFeb 4, 20111 topic

7 Positive Thinking Tips For Success

The habit of positive thinking is something that many of us have to work at. It just seems to take less effort and it is more natural to have a negative mindset. However, in order for a person to be happy and successful, they must be optimistic and have a positive mental attitude. Here are some tips that will help you cultivate that positive thinking habit and become the person you know you can be. Take Care of The Body. The mind and body work together. They are separate part

Primary topic: Success Principles

Success Principles

1,707 views5/5 (2)

By Tim RyanAug 10, 20091 topic

How To Eat To Build Muscle At Fast Food Joints

Keeping down two jobs, meetings to attend, kids to pick up from school and such like there are so many distractions, time constraints and pressures that if we are not vigilant can only lead to one thing... {not enough time to plan and organise your meals}. If you are anting to pack on muscle then this is one of the biggest crimes imaginable. The main reason is it can often lead to consuming fast food. Fast food is exactly what you don't want to eat to build muscle up. Too muc

Primary topic: Body Building

6,829 views2/5 (1)

By Tim RyanJul 9, 20091 topic

5 Top Tips to Build Muscle Quickly

All aspiring bodybuilders want to build muscles quickly. Most people however do not manage to gain weight particularly quickly and get frustrated by their lack of progress. There are a few easily implementable tips that can help you build muscle quickly. So without wasting anymore time here are a few quick tips to build muscle quickly: 1) Visualise. See yourself in your minds eye exactly how you want to look and feel. If your aim is to get really muscular then envisage yourse

Primary topic: Fitness and Exercise

Fitness and Exercise

1,542 views4/5 (4)

By Tim RyanDec 30, 20061 topic

How To Make And Keep A Purposeful New Years Resolution

Yes it's that time of year again. Time for making and breaking yet another promise to yourself! Ring any bells? Here's what generally happens. You pick a random subject that is your current sore spot. You make some sweeping promise such as 'I'm going to drop five dress sizes' or 'I won't eat chocolate ever again' and then after a few days of being strong you let it slip become de-motivated that you couldn't even keep one simple promise and give in. You then forget all about y

Primary topic: Positive Thinking

Positive Thinking

2,129 views4/5 (2)

By Tim RyanNov 19, 20091 topic

3 Essential Steps To Gaurantee Bigger Biceps Quickly

The show muscles, the guns, the biceps, the pythons whatever you want to call them they always have a special place in weight lifters vision of what they desire. Your guns are quite possibly the easiest muscle group for people to view which is possibly why they have achieved such important status. Unfortunately a pair of big sized biceps is still fairly rare. Wander around your local fitness centre, how many of the trainers actually have a big developed set of biceps, not too

Primary topic: Body Building

2,384 views3.5/5 (2)

By Tim RyanFeb 8, 20101 topic

How To Burn Belly Fat Fast

Over the course of the past few months and years you have found your belly fat becoming more and more. You never intended for it to happen but now when you look in the mirror you are more than a little disappointed at all the fat you have accumulated. You are feeling a little self-conscious about it all and can't understand how it got so bad whilst the playful comments about your gut are really starting to hurt. Regardless of how you made your way to this article rest assured

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,324 views5/5 (1)

By Tim RyanFeb 25, 20111 topic

A Simple Yet Effective Positive Thinking Technique

Positive thinking is not always easy, especially when times are tough. Poor health, loss of employment, family problems these are all very real problems for many people that can make you feel anything but positive. Here is a great way to provide an instant boost to your positivity. However it does require some preparation so I suggest you read this and take some action on these suggested positive thinking techniques now so that you can implement it in the future. It is a very

Primary topic: Positive Thinking

Positive Thinking

1,305 views5/5 (1)

By Tim RyanAug 14, 20091 topic

Add an Inch to Your Arms in 30 Days or Less!

There are many reasons that people want to build muscle mass on their biceps. For the majority of people going to work is all about wearing a shirt and tie. This of course means that only your biceps are really visible. Perhaps this is one reason why there is such a fascination in getting big biceps for some people. It seems a little strange then that lots of people seem to be able to get big pectoral and shoulder muscles but struggle with increasing bicep muscle mass. Are yo

Primary topic: Body Building

2,904 views3/5 (1)

By Tim RyanFeb 10, 20101 topic

Proven Exercises To Burn Belly Fat Fast

At the crux of the matter is that if you really want to remove that belly fat then exercise is going to have be done. Some diet programs advocate that you need not exercise at all and that all youn really need to do is to count calories carefully which can work but believe me by doing these types of exercises you will be increasing the speed that you burn belly fat a great deal. Why? Well ,because allied to that fact that you will burn off a good few calories simply doing the

Primary topic: Fat Loss

6,352 views

By Tim RyanFeb 10, 20101 topic

Techniques For Burning Belly Fat Fast

Glanced at yourself in the mirror of late? Not happy about what was stood there glaring back at you? More belly fat than you would like to admit? Well do not let yourself get too down, the cause is far from lost, there are many great ways to burn belly fat fast and here are a few of them: 1) Interval Training. This is a great way to workout, here is what you do. Get on a treadmill and after a couple of minutes warm-up do two minutes running at 90% effort then follow this with

Primary topic: Fitness and Exercise

Fitness and Exercise

1,232 views5/5 (1)

By Tim RyanJul 1, 20091 topic

If You Want To Build Muscle Include These Foods In Your Diet

It is a well known fact nowadays that to build muscle diet is a key component that will determine whether you are successful or not. If your diet is poor regardless of how hard you train you won't grow. So just quickly we'll outline a few basic rules for a great 'build muscle diet' and then we'll reveal some of the best foods for building muscle. Ok, quick guidelines for a diet to build muscle: 1) Eat 5-7 meals per day. This will make it far easier for you take on sufficient

Primary topic: Fitness and Exercise

Fitness and Exercise

1,374 views4/5 (2)

By Tim RyanMay 28, 20091 topic

How Many Meals a Day Should a Hardgainer Eat?

If you are reading this article then the chances are that you already know what a hardgainer is. However for those of you that do not then basically it is someone who finds it really difficult to put on weight: fat or muscle! Often this is put down to the fact that that person has a really fast metabolism.nnMetabolism or metabolic rate is the speed at which your body burns up calories through the natural reactions in the body. If your metabolic rate is very slow then it is ea

Primary topic: Fitness and Exercise

Fitness and Exercise

1,787 views4/5 (1)

By Tim RyanAug 20, 20091 topic

Build Muscle Up Fast: You Are One Secret Away From Massive Gains!

Spending hours in the gym to build muscle up and not making progress? Brilliant news! There is every chance that there is just one reason stopping your from masive gains. this knowledge alone will help you enormously in your attempts to build muscle up. For most begiiner bodybuilders and some intermediate trainers this is a little known secret that will help them immensly. So what is this unique secret? An amazing new miracle pill or something? No certainly not. It is somethi

Primary topic: Body Building

2,344 views2.5/5 (2)

By Tim RyanFeb 9, 20101 topic

How To Burn Belly Fat Fast

Glimpsed yourself in the mirror lately? Upset and what was stood there looking back at you? A bit more belly fat than you had thought? Well do not let yourself get too down, the cause is far from lost, there are many great ways to burn belly fat fast and here are a few of them: 1) Interval Training. This is a great way to workout, here is what you do. Get on a treadmill and after a couple of minutes warm-up do two minutes running at 90% effort then follow this with 1 minute a

Primary topic: Fitness and Exercise

Fitness and Exercise

1,226 views4/5 (2)

By Tim RyanJan 21, 20101 topic

Your Exercise Guide To Burn Belly Fat!

Afraid to look in the mirror? Scared you might see a mountain of belly fat looking back at you? Well if that is the case do not panic. There is plenty that you can do to burn belly fat fast. Here are a few guidelines to do just that: 1) Walk. Simple yet effective a brisk walk around the park, home from the shops, with the dog or even a day out walking in the hills, these are all really great for burning calories. They are ideal for people who are not fans of the gym or intens

Primary topic: Fat Loss

1,329 views3/5 (3)

By Tim RyanAug 24, 20091 topic

7 Easy Ways To Build Muscle Mass

Depending on where you look there is a lot of great information out there on how to build muscle up. However provided here are a few seldom mentioned tips that can certainly aid you in your quest for muscle mass. Here they are: Try drinking green tea. This can inhibit the enzyme that inhibits nor-epinephrine which mean that you should experience raised levels of this muscle building metabolic hormone which can also aid in weight loss. It is also full of anti-oxidants and can

Primary topic: Body Building

1,972 views2.5/5 (2)

By Tim RyanDec 21, 20091 topic

Essential Tips To Build Muscle Up Fast

When it comes to building muscle, more and faster is pretty much what most weight lifters want. The additional self-confidence, good health and respect that can be gained from having a more muscular physique is always well worth the effort. So with that in mind here are three great tips to build muscle up fast: 1) Train for one hour or less. Training for more than this moves the body towards a hormonal state more favourable to the destruction of muscle mass. Workouts of under

Primary topic: Fitness and Exercise

Fitness and Exercise

3,090 views2/5 (1)

By Tim RyanFeb 2, 20111 topic

A Great Positive Thinking Technique

Staying positive is not always easy especially when times are tough. Poor health, loss of employment, family problems these are all very real problems for many people that can make you feel anything but positive. Here is a great way to provide an instant boost to your positivity. However it does require some preparation so I suggest you read this and take some action on the advice now so that you can implement it in the future. It is a very simple idea but extremely effective

Primary topic: Personal Development

Personal Development

1,256 views3.5/5 (2)

By Tim RyanFeb 2, 20111 topic

A High Impact Law Of Attraction Technique

Here is a really easy yet high impact approach that will enable the law of attraction to start to take effect in your life. Here we go then.rn rnUse you built in inner guidance system. When you were young you may well have played a game called 'warmer or 'colder'. Basically someone hid an object and then another person would enter the room and try to find the object. The only way they had of knowing where the object was was by listening to the person who had hid the object. T

Primary topic: Positive Thinking

Positive Thinking

1,219 views3.5/5 (2)

By Tim RyanJul 20, 20091 topic

Build Muscle Up: Three Things You Absolutely Must Do

Just as a tree cannot grow with out sufficient water, sunlight and soil no matter what else you give it, to build up muscle your body also has several things that you absolutely must provide it with in order to grow. No amount of fancy exercise equipment, supplement or outfit will allow you to grow muscle if you do not take the following essential steps: 1) Eat big. Some people never really embrace this fact! If you want more muscle it has to be formed from something, it need

Primary topic: Fitness and Exercise

Fitness and Exercise

1,852 views3/5 (1)

By Tim RyanOct 16, 20121 topic

The Law of Attraction on Ice

The law of attraction has been doing the rounds under the lights of high profile media since the movie 'The Secret' was launched in 2006. Years later, stories abound of people who have used it to magically make millions and turn their lives around etcetera. Some people bought into the concept of the law of attraction and others despised it claiming that it was misleading. One of the main criticisms held against it was that it seemed to skip out the action part and focussed ra

Primary topic: Positive Thinking

Positive Thinking

1,398 views3/5 (2)

By Tim RyanJan 21, 20101 topic

Get The Body You Deserve With These Easy To Follow Weight Loss Guidelines!

Took a look at yourself in the mirror lately? Not pleased with what you saw? A bit too much belly fat for your liking? Sagging underarms? Double chin? These are all classic signs that you have let things 'go' a little too much. But hold on a minute do not despair restoring your bodyâs natural health and vigour need not be torture and is a great deal easier than you probably think. Here are a few time proven, simple yet effective guidelines to get you back on track:rn rn1) M

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,251 views3/5 (2)

By Tim RyanDec 12, 20091 topic

The Right Way To Get Your Ex Back Without Messing Up

Occasionally relationships come to a natural conclusion, maybe you both simply drifted away from each other and maybe you had different goals in mind. It is not so bad in these situations when it just feels like time to move on. It can be extremely difficult however if your relationship does come to an end and it is precisely what you do not want. If you find yourself in this situation and desperately want to get your ex back then take a look at these following pieces of advi

Primary topic: Dating

1,531 views2.5/5 (2)

By Tim RyanOct 6, 20091 topic

Survive A Break Up The Easy Way

The majority of people at some point in their lives will go through the ugly experience of a break up. This is always a difficult time and the stress can cause physical symptoms such as nausea, sleeplessness, over or under eating to name but a few. So how can you get yourself from feeling all the pain at the moment to a place where you are feeling fine again.Well here are five top tips on how to survive an break up and how to get over a broken heart: 1) If you chose to do the

Primary topic: Relationship Advice

Relationship Advice

1,397 views2.5/5 (2)

By Tim RyanJul 2, 20091 topic

How To Build Muscle Up The Right Way!

When trying to build muscle up it is very easy to get carried away and sabotage your own progress and also to put yourself at risk of injury or illness without even realising it. Sure it is great that you want to workout and build muscle up but at the same time one bad injury, one forgetful moment can put you out of action for months and with possible health and financial consequences. By adhering to the following guidelines such incidents can be easily avoided. Here we go wi

Primary topic: Fitness and Exercise

Fitness and Exercise

1,041 views3/5 (2)

By Tim RyanAug 6, 20091 topic

What Can I Do To Build Muscle And Burn Fat?

The goal of the majority of gym users is to build muscle and to lose fat simultaneously. If you ask a newbie what their goals are they will often say burn fat and build muscle. Here we shall discuss whether or not this is doable or not. So are people really able to increase muscle mass and reduce their body fat? Well, the answer to that question is a yes. However there is a but and that is so as it is a very awkward thing to do. If you desire to build muscle whilst burning fa

Primary topic: Body Building

1,192 views3/5 (1)

By Tim RyanJun 29, 20091 topic

3 Quick Steps to Build Muscle Easily

There are numerous articles, websites, blogs, magazine columns and such like that all give information and advice about the easiest ways to stimulate muscle growth. So, if there are all these varied methods to stimulate muscle growth then how come it is so such a difficult task for certain people? Well the answer is partly in the question. With so much differing advice about, both on the net and in bookstores, web sites and magazines, how on earth is someone new to weight tra

Primary topic: Fitness and Exercise

Fitness and Exercise

1,119 views3/5 (1)

By Tim RyanJul 28, 20081 topic

How To Develop A Positive Mental Attitude

Why develop a positive mental attitude?nnWell, if you look around at the high achievers in this world...in any field, you will find nearly always that they display a positive mental attitude to their field of success. They may do this knowingly or otherwise but simply put you will get much more success if you do the same. nnHere are a few qualities that successful people with a positive mental attitude display which you can emulate with a bit of effort:nn1) The word failure d

Primary topic: Positive Thinking

Positive Thinking

2,459 views

By Tim RyanAug 25, 20091 topic

9 Muscle Building Nutrition Rules For Explosive Weight Gain

Muscle building nutrition is actually very simple and is a major factor in your bodybuilding success. However many people seem to get confused when they are putting together a muscle building diet. Therefore here a set of straightforward easily implementable rules will be outlined that anyone can use and make progress with. Here they are: 1) Eat 5-7 small meals each day. This give your muscle a constant supply of energy and lowers tha chances of your body retaining food a fat

Primary topic: Body Building

1,694 views2/5 (1)

By Tim RyanFeb 2, 20111 topic

Positive Affirmations For Wealth Attraction

Whilst not everyone would agree that money makes you happy I think the vast majority of people would agree that it can certainly enable you to be happy in one way or another. That could be having the excess money to donate to charitable causes or that could mean buying the latest car on the market. Either way it is money that is allowing you to have those experiences and it is money that much of the western world at least bows to. So how can you get more of it? If it is all a

Primary topic: Positive Thinking

Positive Thinking

2,274 views

By Tim RyanJul 16, 20091 topic

Forgotten Lean Muscle Mass Building Exercises That Work!

rnThere are hundreds of different exercises you can do with free weights and resistance machines or with just your body weight to build muscle mass. You should include mainly multi-joint compound exercises in your workout as they build muscle fastest. The time proven classic mass builders are: bench press, pull ups, dead lifts, squats, shoulder presses and rows. Whilst they are very effective your body needs to be constantly challenged in new and different ways if your goal i

Primary topic: Body Building

2,025 views

By Tim RyanSep 2, 20091 topic

How To Get A Rock Solid Six Pack

How To get rock hard abs and how to get tight abs are two very frequently asked questions. When seeking out the answer you need to be sure exactly what you are looking for. Are you seeking rock hard/tight abs or are you actually wanting to have the sexy ripped sick pack look? The two goals are not miles apart but they do however have a couple of important differences. Training for ultra tight abs implies that you are not so bothered in whether you get ripped or not, in fact y

Primary topic: Fat Loss

1,900 views1/5 (1)

By Tim RyanMay 21, 20091 topic

How To Build Muscle Fast

Every bodybuilder wants to grow faster. No-one wants to wait for results, we all want results now or if not then yesterday. So it is very frustrating that it takes months or years to build muscle mass. However there are things that we can do to reduce the time it takes us to build muscle. So here are 10 hot tips that show you how to build muscle fast. Here they are:nn1. The Overload Principle. This basically means that you have to increase or improve the workload you do every

Primary topic: Fitness and Exercise

Fitness and Exercise

4,156 views

By Tim RyanFeb 25, 20111 topic

Want To Be A Millionaire?

Let's cut to the chase. While money doesn't guarantee happiness it can certainly open doors to a lot of things that do. If helping others makes you happy then donating money is one of the best ways to do this; If travel is your thing, then of course you'll be needing to pay for that around-the-world vacation somehow; or shop-til-you-drop with the money you will make. Now, take the Millionaire Step. Here is how.. It is not the only process to become wealthy but it is certainly

Primary topic: Abundance

1,072 views2/5 (1)

By Tim RyanFeb 2, 20111 topic

The Real Key To Success: Positive Self-Talk

Everybody talks to themselves, whether it be quietly to themselves or mentally in their own head. If you could see the words that somebody who is successfully is saying to themselves and somebody who is not successful, you would easily be able to see the difference between the two. Self doubts, negative thoughts, low confidence are all reflected in a person self-talk. It is kind of like s self-fulfilling prophecy, when your doing well, your self-talk is automatically positive

Primary topic: Law of Attraction

Law of Attraction

1,477 views

By Tim RyanJul 3, 20091 topic

Build Muscle, Then Lose Fat: Your Concise Guide

When a personal trainer first asks a new gym attendee what their goals are, they most often hear replies such as: "Build muscle lose fat", "build muscle then lose", "burn fat build muscle", "build muscle and burn fat". So it seems that most people want to build muscle mass and also at the same time decrease their waistline and body fat percentage. In this article I ask is it really possible to achieve this or is it just a myth sold to you by food supplements and slick adverti

Primary topic: Body Building

1,352 views

By Tim RyanSep 29, 20071 topic

How to Reverse the Power of Fear and Make it Work for You

Fear we all say is natural and most people apparently think that it is OK to be fearful of someone or something but have you ever took a step back and taken a look at the actual effects of the fear you feel related to your own life?nnFirstly fear can stifle you decision making, making you procrastinate for so long that eventually the opportunity has disappeared by the time you work up the courage to take action on it.nnSecondly a feeling of fear often leads to self questionin

Primary topic: Positive Thinking

Positive Thinking

3,237 views

By Tim RyanFeb 25, 20111 topic

The Power Of Desire, Belief And Expectation

Desire, belief and expectation. Three small words capable of evoking many great things. If you can get your head around these three concepts you will put yourself firmly on the road to success. Desire is the starting point, where it all begins. Napoleon Hill Think And Grow Rich hit the nail on the head when he stated: âDesire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everythingâ You have to firstly know

Primary topic: Positive Thinking

Positive Thinking

2,975 views

By Tim RyanSep 8, 20081 topic

Your Personal Development 30 Day Challenge

Is there anything you really wanted to change about your life. Any old habit you wanted to break or any new habit you want to develop? Think of how much richer your life could be if you developed new more fulfilling habits. Maybe you want to quit smoking, learn a new language, meditate everyday, exercise everyday or you have other such personal development goals that you never quite got around to attempting, let alone achieving. If this is the case then why not take up the th

Primary topic: Personal Development

Personal Development

2,830 views

By Tim RyanJul 18, 20091 topic

Can I Drink Alcohol and Build Up Muscle?

Many bodybuilders especially amateur bodybuilders like to enjoy the occassional drink of alcohol whther it be in the form of beer, wine or spirits. Here we ask just what affect this has on our body and is it ok to drink if we want to build up muscles. Unfortunately alcohol interferes with many chemical reactions in the body that are productive in order to build muscle up. The effects of alcohol are felt by the body for at least a couple of days as it is processed very gradual

Primary topic: Fitness and Exercise

Fitness and Exercise

2,513 views

By Tim RyanSep 13, 20091 topic

3 Smoking Hot Tips To Build Up Muscles And Look Like Brad Pitt!

Ok, so you want to get build up muscles, you want to look like a Brad Pitt in the movie 'Troy' so you can get heaps of attention from the ladies on the beach or too impress your mates. You are ware of the basics of muscle building but you are after something extra to give you that edge to gain even more muscle. Well these tips are here to help you do exactly that! 1) Lift weight for no more than an hour. This is because when you are working out your body releases a hormone ca

Primary topic: Fitness and Exercise

Fitness and Exercise

2,163 views

By Tim RyanAug 17, 20081 topic

7 Ways To Attract Money

Whilst there is certainly more to life than money, neglecting to pay attention to it's importance will soon catch up with you. Some people say "Money isn't important" " I don't care about money" nand such like, well I'm pretty sure your supermarket care about your money, your car dealer, your health care provider and so on. The point is, regardless of your current belief system; money is important, it provides both the necessities and luxuries to nanyone living in a civilized

Primary topic: Positive Psychology

Positive Psychology

1,981 views

By Tim RyanJun 3, 20091 topic

How to Combine Inspired Action and The Law Of Attraction

Inspired action is one of the reasons apparent miracles occur. It is the reason people do things that other people and even themselves did not think were possible. It is responsible for some of the greatest breakthroughs in history. Whether the people taking the inspired action at the time new what they were doing or not, they would not have achieved there goals if they had not taken inspired action.nnSo, how can we go about deliberately taking inspired action. Well I would f

Primary topic: Law of Attraction

Law of Attraction

1,870 views

By Tim RyanMay 28, 20091 topic

Why Am I Not Getting Bigger?

"Why am I not getting bigger?" is one of the most common question from bodybuilders around the world. After all you are training hard, following a good muscle building diet, yet your gains are still minimal. The sense of frustration after all of the months of effort is tremendous and can be really demotivating. So what is the answer? Well, there are a few likely causes, see if any of these ring a bell with you:nn1) Are you eating enough? For some hard gainers you may just as

Primary topic: Body Building

1,816 views

By Tim RyanJul 13, 20091 topic

To Build Muscles Fastest Should I Avoid Cardio Workouts?

A typical dilemma for any active sportsmen who lifts weights and wants to gain muscle mass is that they know there goal to build muscle mass conflicts with the fact that they do a lot of cardio-vascular work. How can someone like this build muscles fastest whilst still doing cardio, indeed is it even possible? Quite often it is suggested that in order to build muscles fastest you have to keep cardio training down to as limited an amount as possible. This is often stated due t

Primary topic: Body Building

1,796 views

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