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Articles by Valery Satterwhite

Browse published articles attributed to Valery Satterwhite, with full-archive search.

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By Valery SatterwhiteRecently published1 topic

***How To Rise Above Challenging Circumstances

Take a moment to ask yourself: What would be the best thing you could do for yourself, right now, given the incredibly uncertain and stressful times you are facing? What would best prepare you for whatever your life, the economy or other circumstances, might throw at you? If you watch, read or listen to the media today it’s bad news piled upon more bad news. As a result, most people are stressed and worried. Most people. Not all people.

Primary topic: Empowerment

5,542 views★ 3.3 (8)

By Valery SatterwhiteRecently published1 topic

How to Tap Into Your Intuitive Moxie Power

“The only real valuable thing is intuition.” - Albert Einstein Everyone was born with the magical power of intuition. Intuition is a clear flow of information that is available to you that is aligned with your authenticity, highest path and purpose. Intuition is one of the most amazing resources at your disposal. Yet so many people don't tap into it let alone rely upon it.

Primary topic: Empowerment

3,107 views★ 4.6 (10)

By Valery SatterwhiteRecently published1 topic

How to Be Secure in Your Insecurity

If you knew me 15 years ago you wouldn't recognize the author, coach and public speaker - with a lot of Moxie - I am today. I was once the shiest person I knew. As a child, I dreaded the first day of school because I usually had to stand up and tell everyone what I did on my summer vacation. To stand up, speak and have everyone look at me scared the shit out of me.

Primary topic: Empowerment

1,762 views★ 3.8 (10)

By Valery SatterwhiteRecently published1 topic

Your Body Talks To You. Do You Listen and Flow or Ignore and Struggle?

Your body talks to you all day long. What you feel in your body is an indicator of whether or not you are moving towards or away from achieving what you desire. Your gut instinct will tell you what steps to take, what choices to make, that will get you what you want. Your stomach will tell you if you're headed in the wrong direction. Are you listening? Are you paying attention, tapped into what your body is telling you?

Primary topic: Empowerment

2,525 views★ 3.8 (5)

By Valery SatterwhiteRecently published1 topic

Don't Believe Everything You Think - How To Change Misguided Thoughts

Right now, in this moment, you have everything you think you deserve. You are living the life you believe you are worthy of. Your life experience mirrors your internal self-esteem. If you have an unhealthy low self-esteem you will never enjoy the life you dream of. Even if you achieve success in the accomplishment of a desired goal you will self-sabotage until you are back at a level, a comfort zone, that reflects how you feel about yourself. If you have a healthy high self-esteem you will allow yourself to achieve and enjoy what you want and know you deserve.

Primary topic: Empowerment

2,148 views★ 3.7 (6)

By Valery SatterwhiteRecently published1 topic

*** How to Tell if Your Choices Are Good or Bad

"The unconscious is our best collaborator."- Director Mike Nichols Did you know that you have a personal GPS system within you? It will tell you whether or not the turn, the choice, you are about to make will lead you to your destination or not. It will tell you whether you are on the right path to achieve all that you dream of or on the road to a life unfulfilled, a dream never achieved.

Primary topic: Empowerment

1,850 views★ 3.1 (9)

By Valery SatterwhiteRecently published1 topic

***Resentment and Expectations: Big Fat Life Hold Ups

I work with a lot of people who are often in conflict with people they work, or aspire to work with, or in their personal relationships. Time and again I see people become frustrated, angry, and hostile, all a result of having fixed and expectations of one another. Some hold onto and wear their resentment like a badge of honor. It's an exhausting way to live. Helping people recognize and reframe these control-based expectations is essential to real movement toward agreement, better experiences and overall emotional intelligence growth.

Primary topic: Empowerment

2,536 views★ 3.0 (5)

By Valery SatterwhiteRecently published1 topic

4 Steps to Manage Toxic People

Do you have people in your life who sprinkle misery wherever they go? When you spend time with them, do these people suck the life energy right out of you? Do you they make you wrong, make you feel angry, deflated, belittled, inadequate or unworthy? If so, you have become their victim. As a victim you can only create more experiences of victimization. As chocolate is poison to a dog, these noxious people have the power to reinforce limitations and low self-esteem within you that will hold you back from the successful pursuit of your creative endeavors - if you let them.

Primary topic: Empowerment

1,955 views★ 3.5 (6)

By Valery SatterwhiteRecently published1 topic

Tap Into Creative Flow Through Humor

Childhood is often referred to as a carefree and playful time enjoyed without a thought of responsibility. However, a more accurate look at the average youth experience reveals that children experience quite a bit of emotional and sometimes physical pain. Many children who live such a stressful childhood reach for humor as a coping mechanism.

Primary topic: Empowerment

1,915 views★ 3.6 (5)

By Valery SatterwhiteRecently published1 topic

***Oops I Did It Again:The Zombie Tune of Repeated Unwanted Experiences

Starting to think life is a merry-go-round? Have you lost or quit a job every couple of years with the excuse that your boss is a jerk or you're bored out of your mind? Have you noticed a revolving door-like structure to your personal relationships? Do you move your residence from place to place never satisfied with where you are? Is life slipping by through a set pattern of behavior that just isn't working out for you, just keeping you stuck on a treadmill of repeated experiences that you'd rather not have - again?

Primary topic: Empowerment

1,579 views★ 3.4 (5)

By Valery SatterwhiteRecently published1 topic

Fakin' It? Not Really Makin' It?

As I was driving along the Malibu coast Paul Simon's "Fakin' It" blared through the radio. I had the volume cranked because I had the top down and was singing loudly and badly along with the song. It's such fun to let go and sing, especially if the sound of your voice could turn wine into vinegar, but I digress. When I screeched the verse: "I've just been fakin' it, I'm not really makin' it. This feeling of fakin' it- I still haven't shaken it."

Primary topic: Empowerment

1,472 views★ 3.2 (6)

By Valery SatterwhiteRecently published1 topic

***Who Are You? Misguided Blockhead or Masterful Wizard?

Who are you? Some say that a person is a product of his or her choices. Much like the causality dilemma of "Which came first, the chicken or the egg?" that evokes questions about life and how the Universe in general began, who you are can be rooted in a circular cause and consequence pattern of experience. Or is it? The answer is, it depends. It depends upon how you choose. Are you creating your choices or are your choices creating you?

Primary topic: Empowerment

1,446 views★ 3.4 (5)

By Valery SatterwhiteRecently published1 topic

The Best Halloween Costume Ever!

I love Halloween. It is perhaps the most empowering holiday of the year. For fun, think of the person you admired most when you were a child. It could be Spiderman (or any other movie character - animated or not). It could be a favorite character in a book, a celebrity, a favorite Aunt or Teacher. Think back to when you were able to complete this sentence: "When I grow up I want to be _______." Create a costume for whatever answer popped into your mind. Wear the costume on Halloween and really get into the part. Act as if you were that person. Have fun in that role.

Primary topic: Empowerment

1,635 views★ 2.6 (5)

By Valery SatterwhiteRecently published1 topic

Relationships: Mirrored Reflection of You

"Each relationship you have with another person reflects the relationship you have with yourself." - Alice Deville. You have a lot of personal and professional relationships in your life. Some relationships are loving, satisfying, uplifting, supportive and enrich your life experience. You love ..."Each relationship you have with another person reflects the relationship you have with yourself." - Alice Deville.

Primary topic: Empowerment

7,143 views

By Valery SatterwhiteRecently published1 topic

Your Relationships Reflect Your Relationship with You

"Each relationship you have with another person reflects the relationship you have with yourself." - Alice Deville.

Primary topic: Empowerment

7,099 views

By Valery SatterwhiteRecently published1 topic

The Key Driver of Creative Success

What drives you to succeed as a creative person? Is it the dream of fame, wealth and recognition? Is the thought of seeing your name up in lights what propels you out of bed in the morning? Having such a strong and clear goal is a definite motivator and, if you work hard and pay your dues, you ...What drives you to succeed as a creative person? Is it the dream of fame, wealth and recognition? Is the thought of seeing your name up in lights what propels you out of bed in the morning?

Primary topic: Empowerment

4,124 views

By Valery SatterwhiteRecently published1 topic

Holiday Funk? 7 Steps to Rise Above

The holidays are 'supposed to be' a time of love and laughter. Families and loved ones stop their frenzied lives to get together in peace, harmony and abundant gift giving. At least that's what much of the media and advertisers tell us how it should be each year. Yet for many of us, the holidays come with its own dark heavy cloud of 'what the fuck is wrong with me? I SHOULD be happy.' Truth is, we're anything but. As the holidays get nearer and nearer we slip further and further into a holiday funk. If this sounds familiar, then listen up. Its time you gave yourself a powerful gift.

Primary topic: Empowerment

4,036 views

By Valery SatterwhiteRecently published1 topic

How to Get High - The Legal and Healthy Way

It's a funny thing... We come into this world full of wonder, amazement and an audaciously authentic ability to laugh out loud at whatever tickles our funny bone. To our young minds - free of attached meanings, assumptions and suppositions - the world is a delightfully cacophony of silliness. Just looking at Mom or Dad evokes a sense of pure joy and well being.

Primary topic: Empowerment

3,948 views

By Valery SatterwhiteRecently published1 topic

Want to Lose Weight? Let Go of FEAR

I was having fun watching my two cats play one morning when I had one of those AHA moments. I had one of those ‘out of the blue’ moments of clarity that enlightened, empowered and inspired me. The pussycats were playing a leap-frog kind of game when the play turned into aggression. Both cats ‘puffed up’ almost simultaneously. Raised hair on the back and a puffed-out tail are animalistic signs of defensiveness or hostility. In a flash, I thought of the many people I work with who are struggling with weight gain.

Primary topic: Empowerment

3,940 views

By Valery SatterwhiteRecently published1 topic

Authenticity: Be the Change You Seek

As Gandhi said, "Be the change you seek.". Many people live in a state of quiet desperation or restless agitation. Conditioned in their youth, they are exhausted living their 'should be" supposed-to-be lives. You can get good at living someone else's life yet it's exhausting! You were born to ...As Gandhi said, "Be the change you seek.". Many people live in a state of quiet desperation or restless agitation. Conditioned in their youth, they are exhausted living their 'should be" supposed-to-be lives. You can get good at living someone else's life yet it's exhausting!

Primary topic: Empowerment

3,906 views

By Valery SatterwhiteRecently published1 topic

*** How to Tap Into Your Greatest Talent

It's a funny thing. What you excel at, what is your greatest gift, may not be obvious to you. You may believe that what you do and create so effortlessly is easily achieved by anyone and everyone. It comes so naturally for you that you think it comes just as naturally for everyone else. Therefore, you may be oblivious to your special talent, your unique gift that is your birthright and purpose in life.

Primary topic: Empowerment

3,752 views

By Valery SatterwhiteRecently published1 topic

*** Who Am I Kidding? How to Stop Self-Sabotage

"Who am I Kidding?" "Who am I to do this?" "What am I thinking?" "I'm not (fill in the blank) enough." These are questions creative people in the visual and performing arts ask themselves every day. They are the questions that stop an artist from starting a project. Stop an actor from ..."Who am I Kidding?" "Who am I to do this?" "What am I thinking?" "I'm not (fill in the blank) enough."

Primary topic: Empowerment

3,710 views

By Valery SatterwhiteRecently published1 topic

How To Identify and Transform A Victim Mentality

In one of the Harry Potter books Harry comes face to face with a mirror in which he sees his parents staring back at him. He longs to stay with the mirror to continue to see his parents and Professor Dumbledore tells him he must stop. This mirror shows exactly what the viewer wants to see instead of what is. You view your life through such a mirror.

Primary topic: Empowerment

3,678 views

By Valery SatterwhiteRecently published1 topic

***Cowardly Lion? Tap Into the Wizard Within To Transform Fear

If you are at all familiar with the story of Dorothy and the Wizard of Oz you know that among Dorothy's fellow travelers along the yellow brick road to find the great and powerful Wizard was the Lion. The Lion wanted the Wizard to give him courage as he was afraid of nearly everything he faced in his life. Here he was the king of beasts yet he cowered and hid from any ever so slightly perceived threat to his survival. The Lion believed that if he had the gift of courage he would be able to step into his role as the almighty king and ruler of the forest, respected by all.

Primary topic: Empowerment

3,521 views

By Valery SatterwhiteRecently published1 topic

How to Wake Up the Dead Inside

Some people live their lives stuck in an exhausting treadmill. Too tired to change course they tolerate seeing the same sights, having the same experiences over and over again. I know a few people who lost or quit a job every couple of years with the excuse that their boss is a jerk or they're bored out of their minds. I was one of those people.

Primary topic: Empowerment

3,445 views

By Valery SatterwhiteRecently published1 topic

Empowered Mindset of Champions: Schwarzenegger and Ali

The difference between a winner and an 'also ran' isn't extra ordinary skills or talents. Let's face it, people who are at the top of their field excel at their game be it sports, business or personal achievement. In the sports world there are two champions, titans of athletes, who share one ...The difference between a winner and an 'also ran' isn't extra ordinary skills or talents. Let's face it, people who are at the top of their field excel at their game be it sports, business or personal achievement.

Primary topic: Empowerment

3,267 views

By Valery SatterwhiteRecently published1 topic

Top 5 Signs You're Addicted to Stress

Events in and of themselves do not create stress. It is the meaning you give to these events that causes the stressful reaction. What you have something mean about you or your possibilities is what spins you into a cycle of reactive stress - or a calm deliberate thought process that leads to a healthy outcome. There are two ways you react to stress: emotionally and physically. Emotional reactions to stress are as varied as there are perspectives on any of the events of your life. The bodily reaction to stress triggers, however, is more hardwired.

Primary topic: Empowerment

3,241 views

By Valery SatterwhiteRecently published1 topic

*** Overcoming Self-Sabotage and Fear: A 4-Step Process

“Self-sabotage is when we say we want something and then go about making sure it doesn't happen.” - Alyce P. Cornyn-Selby Unde eath any unwanted self-sabotaging pattern of behavior is fear. These undesirable experiences can include career self-sabotage, any form of addiction, workaholic or ...“Self-sabotage is when we say we want something and then go about making sure it doesn't happen.” - Alyce P. Cornyn-Selby

Primary topic: Empowerment

3,111 views

By Valery SatterwhiteRecently published1 topic

Are You a Money Avoider? 4 Steps to Make a Lot of Change

Are you working your tushie off - always going, going, going and never getting anywhere? Are you doing everything you can to grow your business or move up the corporate ladder yet are stuck on pause? Are you uncomfortable or anxious when discussing money with your partner? Are your bills paid at late or at the last minute? Are your financial and business (revenue generating) documents disorganized? Do you wake up in the middle of the night worrying about your financial future? If you answered yes to any of these questions you may be a money avoider.

Primary topic: Empowerment

3,090 views

By Valery SatterwhiteRecently published1 topic

Perfectionism Can Kill

Perfectionism can kill you. Bold statement. Sad but true. The frenetic obsession to have the perfect body is literally killing some people. A nose job or a face lift isn't enough. Once that's done, then the boobs, lips, hips along with every wrinkle must be enhanced, puffed, sucked out, lifted, stretched and shaped into the ideal body. Uh-oh, there's another wrinkle and off to the scalpel you go!

Primary topic: Empowerment

2,971 views

By Valery SatterwhiteRecently published1 topic

Always Tired? What it Takes to Shift Inner Gears

Too pooped to put one more foot in front of the other? Is your favorite part of the day the moment you get to dive into bed and shut the world off for a few hours? Does the mere thought of the days ahead suck the life energy right out of you? I know how that feels. I've been there -- for years. I complained I was tired all the time. People said I needed to eat more. Tried that, still felt the abyss of an energy void.

Primary topic: Empowerment

2,897 views

By Valery SatterwhiteRecently published1 topic

The Un-Recipe for Success and a Tip From Michael Jackson

I was busy in the kitchen this weekend. I had a yen to cook something that would slow-cook in a crock pot. I love how a house smells when there is something yummy getting ready for my tummy. A friend called. She was complaining about her exhausting weekend. Relatives were staying with her. Each had an opinion of how she should live her life. Her career, potential relationships and even what she wore was picked apart and critiqued. Well-meaning family members had different ideas of who she was and what path was the 'right' road to travel in her struggle for success.

Primary topic: Empowerment

2,854 views

By Valery SatterwhiteRecently published1 topic

Fear And Loathing = Celebrity Self-Sabotage

What is it about celebrity that often results in a pattern of self-sabotage and public humiliation? What drives the crash and burn of those who seemingly have everything going for them? Celebrities have success, fame and the financial resources to live a rich delicious life. Why, then, are so many famous people unhappy, addicted to drugs or on a downward spiral spinning out of control as they destroy everything they desire and worked so hard to achieve?

Primary topic: Empowerment

2,839 views

By Valery SatterwhiteRecently published1 topic

***Overwhelmed? 5 Steps to Become Your Own Taskmaster

In today's fast paced hustle and bustle world you may become overwhelmed by everything that needs to get accomplished in a day, especially during a busy holiday season. A feeling of overwhelm will set in where you just can't decide what to do or how to do it to achieve your personal and professional goals. You're stuck in the paralysis of analysis and don't know what steps to take to get unstuck. Or you'd just really like to get more focused on what will get you the greatest return on your time investment. If these scenarios sound familiar you are not alone.

Primary topic: Empowerment

2,829 views

By Valery SatterwhiteRecently published1 topic

*** How to Rise Above the Pecking Order

Where are you in the pecking order of your life? Are you above or below the "measuring up to" rung you hoped to be on at this moment in time? Where are you in the heirarchy through which you define your life achievement; your sense of self-worth and accomplishment?

Primary topic: Empowerment

2,756 views

By Valery SatterwhiteRecently published1 topic

Unfulfilled? 3 Steps to Discover and Get What You Really Want

People look at you and think you’ve got it all together. You have a life that many envy, a career, relationship and the freedom to live an enjoyable life – or at least two out of the three. On the outside you’ve put on a great show. On the inside, not so much.

Primary topic: Empowerment

2,705 views

By Valery SatterwhiteRecently published1 topic

***2 Ways to Discover Your Raison D'Etre - Reason For Being

Raison D'Etre is French for reason, or purpose, for the existence of someone or something. Each and every person comes into this world with a purpose, unique talents to achieve that purpose and the inner wisdom to guide them along the way. This is a birthright. Without exception. Since everyone walking this Earth exists, you would think that everyone knew his or her purpose in life.

Primary topic: Empowerment

2,663 views

By Valery SatterwhiteRecently published1 topic

Develop Your Inner Actor to Get Out of Your Own Way

It's a funny thing. Actors are driven to perform, to take on roles that bring a world of imagination, fantasy and mirrored life reflections into believable existence. In order to achieve the performance of a character well told, the actor has to commit to the unknown, get out of their own way, and be in the present moment. This power of presence and authentic self-assurance in the role create the charisma that draws us to actors and the stories they tell.

Primary topic: Empowerment

2,623 views

By Valery SatterwhiteRecently published1 topic

Grow Up. Move Out. Move On. Moxie Up.

I often ask successful people what was the best piece of advice they ever got from a parent. What words of wisdom carried them forward as they achieved their personal and professional goals? Responses such as "Don't take anything for granted", "You have to work hard and struggle for success" and "It takes money to make money" are among the most common. I posed this same question to Wendy, a woman I met at a luncheon not long ago. Her quick response was "Grow up. Move out." That was her Dad's mantra to her ever since she was a very young child.

Primary topic: Empowerment

2,588 views

By Valery SatterwhiteRecently published1 topic

Are You Stuffing Your Closets as a Compulsive Shopper?

'Fess up. If you're reading this blog you may be a shopping addict. There's a world of difference between someone who shops for necessities (even luxuries) or social enjoyment and the person who shops to deaden emotional pain. Which one are you? Like a drug addict you use shopping to get you high, make you feel better about your self or circumstance if you: - Go on buying binges when you are upset, depressed, lonely, stressed or antsy.rn- Kill time on eBay or other shopping websites.r

Primary topic: Empowerment

2,564 views

By Valery SatterwhiteRecently published1 topic

*** Your Self-Worth - Is it Measured by Your Stuff?

People often associate self-worth to worldly attachments and achievements. During your life, you are always trying to get something, be it education, job, money, or other material pleasures. You feel these things represent your value. The stuff (or lack of stuff) is evidence of how successful or unsuccessful you have been in your life. When you were little you wrote in your “Rule book for life” that more and better stuff meant that you were “more better”. Time for a New Rule: “I am not my stuff.”

Primary topic: Empowerment

2,477 views

By Valery SatterwhiteRecently published1 topic

Actor Joe Pantoliano Transforms His Depression to Empower Others

"I am now the most miserable man living. Whether I shall ever be better I cannot tell; I awfully forebode I shall not. To remain as I am is impossible; I must die or be better." - Abraham Lincoln

Primary topic: Empowerment

2,468 views

By Valery SatterwhiteRecently published1 topic

Creative Block: Are You Standing in Your Own Light?

When Alexander the Great visited Diogenes and asked whether he could do anything for the famed teacher, Diogenes replied: "Only stand out of my light." Perhaps some day we shall know how to heighten creativity. Until then, one of the best things we can do for creative men and women is to stand ...When Alexander the Great visited Diogenes and asked whether he could do anything for the famed teacher, Diogenes replied: "Only stand out of my light." Perhaps some day we shall know how to heighten creativity.

Primary topic: Empowerment

2,468 views

By Valery SatterwhiteRecently published1 topic

Inspiring Athletes: "Don't Make Me Cry, Roy"

I spent a delightful weekend reading Roy Firestone's book, "Don't Make Me Cry, Roy - Adventures in Interviewing". Roy is a known sportscaster famous for his poignant personal interviews with over 5,000 sports stars and other celebrities. You might have seen him as himself in the movie "Jerry ...I spent a delightful weekend reading Roy Firestone's book, "Don't Make Me Cry, Roy - Adventures in Interviewing". Roy is a known sportscaster famous for his poignant personal interviews with over 5,000 sports stars and other celebrities.

Primary topic: Empowerment

2,449 views

By Valery SatterwhiteRecently published1 topic

Stuck in a Funk? Empower Your Inner Wizard to Dig You Out

I have a client, let's call her Kathy, who was in a post holiday funk. For her, nothing seemed to being going right. She was annoyed at her boss and co-workers. She was nagging her boyfriend over little things. She just didn't feel good. 2009 was not starting out with a bang for her. ...I have a client, let's call her Kathy, who was in a post holiday funk. For her, nothing seemed to being going right. She was annoyed at her boss and co-workers. She was nagging her boyfriend over little things. She just didn't feel good. 2009 was not starting out with a bang for her.

Primary topic: Empowerment

2,426 views

By Valery SatterwhiteRecently published1 topic

The Secret to a Spectacular Life - As IF

One of the phrases that helped define the 1990s is "As if!" Immortalized by actor Alicia Silverstone's character, Cher Horowitz, in the movie "Clueless", the term connotes a derisive assertion that whatever is being talked about is impossible or very unlikely. It is another way of saying: "As if that were remotely possible?" "Doesn't she wish!" "Yeah, right!" "Not!"

Primary topic: Empowerment

2,424 views

By Valery SatterwhiteRecently published1 topic

The Crack Addict Secret to Success

The other day a friend asked me how I help people. I told her, very simply, that I teach people how to crack their world open to reveal thrilling new possibilities and opportunities that they couldn't see before. She laughed and said I encourage people to become Crack Addicts. HA! In that context, I do. In fact, it's now replaced Starbucks lattes as my preferred drug of choice.

Primary topic: Empowerment

2,372 views

By Valery SatterwhiteRecently published1 topic

***Drew Barrymore's Secret to Success: Parent Your Self

Everywhere you look; in magazines, newspapers, online and televised articles and bios of people who face challenges are examples of people who have moved beyond their challenges to create extraordinary lives. There are also plenty of examples of those who have literally and figuratively destroyed everything they have achieved. In every inspiring success story lies the common denominator of an examined life and a recapture of personal power, authenticity.

Primary topic: Empowerment

2,348 views

By Valery SatterwhiteRecently published1 topic

Under Too Much Pressure, Ready to Pop Your Top?

Fast paced life constantly under pressure? "I can't do it all to please everyone!" "There's not enough hours in the day." "I'm racing against the clock." These are but a few of the comments we utter in our stressed-out fast-paced life. Its true, even though we now have all kinds of products and services to make our lives easier it seems like its anything but easy. We feel as frazzled as a rattlesnake flipping' around on PCP.

Primary topic: Empowerment

2,308 views

By Valery SatterwhiteRecently published1 topic

*** Case Study - Use Intuition as Your Personal GPS

You were born with a personal guidance system set to always lead you in the direction of your dreams, what your heart calls you to become. This internal GPS is your intuition, the voice of your Higher Self, your Inner Being or what I playfully call the Wizard Within. Wizards are alchemists, after all. They know how to turn dreams into reality.

Primary topic: Empowerment

2,287 views

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