Skip to content

Browse Topics Find an Expert Search About

Log InLog In Contribute

Topics Experts Search About

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Help improve SelfGrowth

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Articles

Browse SelfGrowth articles

Search practical guidance by topic, title, expert, or summary.

articles: 469,154

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 5,351–5,400

By Laura WilliamsOct 11, 20071 topic

What Is FIA CSNA?

n“What is FIA CSNA? is no more a singular question. This has become a common question with no definite answer to it. Many people have found this name reflecting on their credit report without any knowledge regarding its presence. The full form is FIA Card Services N.A. nnA brief overviewnnLet us take a little history into consideration. MBNA aka MBNA America Bank was the world’s major credit card issuer company. In the year 2006 this bank was taken over by Bank of

Primary topic: Personal Finance

Personal Finance

15,624 views

By Patrick W. DriessenJan 12, 20101 topic

This Is Your Wake Up Call!

"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as you mind lets you. What you believe, you can achieve!" - Mary Kay Ash In my daily role as a business leader of various organisations I always like to challenge the people Iâm working together with. Whether they are direct reports, team members, fellow leaders, clients or friends; I like to fire questions at them to challenge them. Not only to give myself a better underst

Primary topic: Goal Setting

1,077 views★ 3.6 (5)

By Bilal MuktinathnSep 17, 20121 topic

Choose A Professional Photographer For Your Special Day

Wedding ceremony is a special day for all of us. Every one of us wants to remember this day for our whole life. There are different rituals and ceremonies are performed during this day. Each and every ritual is important for us. Not only that, every ritual is colorful and vibrant. So, nobody wants to miss a single occasion. Everyone wants to capture each moment. Practically it is not possible. So, we hire professional photographers to do the thing. They confine each moment so

Primary topic: Weddings and Wedding Planning

Weddings and Wedding Planning

1,025 views★ 3.0 (7)

By Steffi HallOct 26, 20091 topic

How to Know If She's Thinking About You? 4 Signs She's Actually Into You!

We all know how it feels when we get stung by the biting venom of attraction --- all that butterfly thing inside our stomach and that warm feeling we can't deny --- it feels all good, right? However, it also entails that dreaded feeling of being rejected or what if all she thinks about you is a friend. Of course, that doesn't mean you go on signing up for weird lessons on how to read someone's mind and get interested with voodoo, spells and chants --- there are actually ways

Primary topic: Relationship Advice

Relationship Advice

15,618 views

By Uzi WeingartenRecently published1 topic

The Art of Giving Advice: 3 Steps to Doing It Well

Giving good advice is a great gift. Yet, we sometimes run into trouble because of the way we offer it. The ability to give advice in a positive, constructive way is an art. Here are three points to help us offer advice with effectiveness and compassion. 1. Listen first. While this rule is true ...

Primary topic: Communication Skills and Training

Communication Skills and Training

15,617 views

By Peter AnthonyFeb 7, 20191 topic

Various Benefits of Nuru Massage

Nuru Massage is a technique and a stand-out type of physical recuperation that includes bare bodies to accomplish or enhance sexual excitement. This massage can be used as a sex treatment which is to invigorate libido. Notwithstanding, the vast majority don't comprehend what Nuru massage is? In any case, Nuru massage includes the masseur and the recipient scouring their bodies in an arousing and a delicate way. Also, different people may choose to utilize lubricating oil onto

Primary topic: Massage and Massage Therapy

Massage and Massage Therapy

15,613 views

By Kate CorbinRecently published1 topic

Relax. . .All is Well!

In Search of Wisdom. Motivated by an intense desire to unravel the mysteries of Life and Death, and with a deep inner knowing that it is possible to be happy, I have been a life-long seeker of wisdom and truth. When my search brought me to the Well-Being philosophy of Abraham-Hicks, I knew I had found the treasure.

Primary topic: Law of Attraction

Law of Attraction

1,325 views★ 2.6 (5)

By ROY BURTONJul 10, 20071 topic

THE ART OF ACTIVE LISTENING

The Art of Active ListeningnnThere is an old German proverb that says âNo man has learned to speak well until he has first learned to hold his tongue.â But many of us are so used to speaking with others throughout the course of a day, and so eager to get our opinions heard, that we tend to forget that there is an art, and a vitally important one at that, in active and constructive listening. Active listening is a skill that, if we use it wisely, can give us a distinct adv

Primary topic: Empowerment

15,600 views

By joel-engelAug 7, 20081 topic

What Your Body Language Signals

What Your Body Language Signals: Why we make the gestures that we do with our bodies, is directly caused by our state of mind at that particular point in time and place. The following is an alphabetized list of the traits we exhibit: Aggressive, Defensive Or Hostile: When one is feeling aggressive, defensive or hostile, eye contact is dramatically increased. Anger, Defensive, General Unhappiness: Knitted and downtu ed eyebrows, closed and defensive arms, squeezed foreheads

Primary topic: Psychology

15,596 views

By David AzulaiRecently published1 topic

Fighting against Black Magic Spells

Black magic is a dark art that is used by people who want to achieve their evil goals by controlling the powers of nature. In most cases such goals contain an evil intention which harms innocent people. The power of black magic spells is quite impressive and may be too dangerous for a common, non-prepared person to fight against it. It can be used to put a hex on someone, break someone's health, influence fertility, drive someone crazy or even cause a mental disorder.

Primary topic: Religion

15,594 views

By Sadie KingMay 20, 20121 topic

Keno Tips and Tricks That Actually Work

Are you looking for a fun and exciting game to play online? If you are, you may be interested in learning how to play Keno. The game is best described as a form of bingo that originated in China many years ago. Its popularity gained and it made its way into Europe where some of the rules and characters used were changed to fit Western players. Mastering this game often involves learning several Keno Tips and Tricks. The good news is learning these Keno tips and tricks are fai

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

15,594 views

By Bobby PiersonNov 17, 20091 topic

Smart First Date Tips

Here you will find Smart First Date Tips to make the first encounter go as smooth as possible and make it fun not awkward for the both of you. These First Date Tips are not intended to be used all inclusively but used as a spring board for ideas to keep in mind when it comes to your particular situation. Every person and date is different but there are many common themes and things you should do when it comes to first dates: Donât be late and donât be early. I know that m

Primary topic: Singles

1,218 views★ 3.0 (5)

By Rochelle Togo-FigaRecently published1 topic

Yes, You Can Manifest What You Really Want!

As I think about the incredible workshop I just led, I realize that I manifested this! I had wanted to lead my very own workshop for several years. I wrote a vision of what the workshop would look like and read it daily. When I walked on stage on the first day at the beautiful hotel where the workshop was held and looked out at the amazing people in the audience, this was exactly what I had envisioned. Several years ago I had no idea what it was to manifest. I didn’t understand that by focusing on what you want, you could attract the things you want into your life.

Primary topic: Sales Training

1,218 views★ 3.0 (5)

By Lisa MontanaroRecently published1 topic

Do You Understand Your Own Business Agreement?

When you agree to perform services for a client, and the client agrees to pay you for such services, you and your client have entered into a legal contract, often referred to as an agreement. The terms of the agreement, however, are difficult to recall and prove unless in writing.

Primary topic: Organizing and Learning How to Organize

Organizing and Learning How to Organize

1,564 views★ 1.8 (5)

By Devon A BrownRecently published1 topic

HOW TO GET A MAN: WHAT TO LOOK FOR

Sometimes, knowing what you’re looking for in a man can be quite difficult. And if you’re one of them, don’t get discouraged. It truly isn’t as difficult as you may think to find the right man for you. This article should give you insight on how to get a man and what to look for during your search. You may not be looking for love in the wrong places, but may be just looking for the wrong traits in your love. Of course everyone wants a tall, handsome prince who cooks, cleans and treats you like a princess.

Primary topic: Dating

1,500 views★ 2.0 (5)

By Alan RobinsonJun 19, 20101 topic

How To Date A Girl

Based on my own findings (and experience), nearly all guys assume that they have to impress a girl to be able to date her. Unfortunately, that's completely the wrong approach; if you find out how to date a girl from guys who already did it, you'll learn that having false attitude or even lying won't lead to healthy relationship. Being truthful is the simplest way to begin it; you might not get the result that you want, yet it is better compared to get ditched later when your

Primary topic: Dating

1,304 views★ 2.0 (7)

By Maggie E KerriganRecently published1 topic

Seven First Aid Steps to Take After a Traumatic Event

Mike sat in his car, stunned. There had been no horns honking warning him that the white pickup was going to run a red light as he pulled into the intersection. As he slowly looked around he noticed how the passenger door had folded into the other seat. Glass was scattered everywhere. His cell ...

Primary topic: Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder

15,582 views

By Bhavesh BhatiaRecently published1 topic

How to write a product review for Clothing

We all love to try new clothes. Most of us even fancy wearing new clothes every day. We see a lot of changes happening in the fashion industry every day. Along with that, there are numerous companies that are coming up with new clothing and new fabrics almost every hour. It becomes difficult for us to choose the correct brand of clothing or the fabric to wear to office or to any other occasion. Most of the time, we end up buying the product which either does not suit our skin or does not match our personality. We often end up confused as to which brand to go for.

Primary topic: Writing Tools

15,578 views

By Jackie NagelJul 14, 20101 topic

David G. Kinney Discusses the Common Pitfalls of Hiring and Firing

Hiring and firing employees is serious business, especially when your company is growing rapidly. Hiring the right employees at the right time is absolutely essential to the growth and development of your company. As David G. Kinney teaches his business clients, you want to hire employees for talent and attitude, and retain employees for skills and knowledge. It is the development of these skills and knowledge that makes employees invaluable resources within your company, and

Primary topic: Management Skills

Management Skills

1,563 views★ 1.8 (5)

By Steven MartinJun 29, 20101 topic

Valuation Rules in a Sell and Rent Back Plan

A property that is going to be sold and rented out in a sell and rent back plan will need to work with a proper valuation system. Valuation rules should be followed in this process. These rules are used to help with making sure that a plan is one that will be fair in value to both the provider of the plan and the person who will be the seller by selling oneâs home in the plan. First there is the market value definition that will be used. The market value definition will nee

Primary topic: Real Estate

1,014 views★ 2.8 (8)

By Kathryn O'Neill, HBSc. NWS.Mar 8, 20051 topic

5 Ways A Treadmill Helps You Lose Weight

So why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results! nnnHere are the top 5 ways home treadmill workouts can help you lose weight and get into great shape!nnn#1: A Treadmill Helps You Burn MORE Calories by Battling Exercise BoredomnnnWe all know that in order to lose weight, get firm & fight gravity's pull, exercise is a must! But what do you do if you don't LIKE working out?nnnWhat if you get bored or don't like logging hours in t

Primary topic: Exercise Equipment

Exercise Equipment

15,573 views

By Lisa MininniRecently published1 topic

6 Surprisingly Simple Steps to Integrating Social Media

Are you still trying to figure out how to integrate social media into your Marketing Mix? You’re not alone; many small business owners are confused about how to blend social media into their business. You might have signed yourself up for LinkedIn or Facebook but you find yourself wondering if social networking really works. Then, weeks go by and you keep hearing about how important social media is to growing your business but aren’t quite sure what next step to take.

Primary topic: Business Coach and Business Coaching

Business Coach and Business Coaching

1,391 views★ 2.0 (6)

By Nanette GeigerRecently published1 topic

Law of Attraction Coach Explains How You Can Get Your Power Back With Energy Management

Unmanaged energy can be a huge stepping stone for someone first learning that they can manifest their desires in reality. Consider that the Law of Attraction is always, continuously true, and is always acting on the desires and thoughts of all people. The energy of your mind (your thoughts) is always being interpreted by the Universe, which is always working to deliver those expectations back to you

Primary topic: Law of Attraction

Law of Attraction

1,437 views★ 2.2 (5)

By Connie SanchezFeb 24, 20091 topic

Optimizing Thyroid Function

nThe Thyroid Foundation of American reports that about 13 million Americans have thyroid disorders, of which nearly 11 million are women and more than half are undiagnosed 1.nnIn his book, Thyroid Power, Dr. Richard L. Shamus concurs with the above and writes, âAlthough extremely common, low thyroid is an unsuspected illness. Even when suspected, it is frequently undiagnosed. When it is diagnosed, it often goes untreated. When it is treated, it is seldom treated optimallyâ

Primary topic: Naturopathic Medicine

Naturopathic Medicine

15,562 views

By mark suwarnaadiJul 27, 20081 topic

Short Haircut Benefits For Men

Both women and men need to take care & style their hair to get trendy & cute look. As seen on television, there are a number of hair products for men such as pomade and shampoos are advertised every day. This indicate that men are also aware for their haircuts. But most men like to get short haircut rather than long cut. Men like it because there are many benefits they can get: It requires to be trimmed regularly to keep it in shape. So, it will remove split ends & keep your

Primary topic: Men's Issues

15,559 views

By Tina TessinaRecently published1 topic

Dear Dr. Romance: I keep telling him not to push me.

Dear Dr. Romance: I find your articles very interesting. I have a minor problem with my husband. he keeps telling me that I don't listen and that I am stubborn. I admit my mind goes blank sometimes because he expects a lot from me and treats me like a teenager. I keep telling him not to push me.

Primary topic: Relationship Advice

Relationship Advice

1,561 views★ 1.8 (5)

By Chantal CookeRecently published1 topic

How Your Intuition Can Help You Make This Year Your Best Year Yet

Do you want to move house, change careers or improve your love life? If so, learn how to use your intuition and let it guide you in all that you do. Your intuition works in parallel to the Reticular Activating System in your brain that draws your attention to those things that are in line with your goals and desires. Your intuition is quite literally free expertise and guidance that is available to us all, all of the time.

Primary topic: Communication Skills and Training

Communication Skills and Training

1,072 views★ 3.6 (5)

By Maxwell RichFeb 22, 20181 topic

How To Perform Cunnilingus: Best Way To Give Oral To A Woman

Do you want to watch your woman's body go into complete ecstasy because of what you did to her? Do you want to give her something that is literally going to blow her mind and that is going to give her one of the most amazing and powerful orgasms she's ever had? If you want to be the best for your woman and if you want to ensure that you are going to make her orgasm tonight, then you need to learn how to perform cunnilingus. You need to learn some oral sex techniques that are

Primary topic: Sexuality

15,550 views

By Nelson BerryRecently published1 topic

4 Steps to Achieve the Best Possible Quality of Life with the Law of Attraction

By The Pioneer of Subliminal Messages Online. Have you heard about the law of attraction? It is a very popular concept which says that your thoughts and feelings can affect the outcome of your experiences and efforts. According to the law, we can attract whatever we want into our lives using positive thoughts. Although the law of attraction has been in circulation for ages, it recently became a cultural phenomenon when an author wrote a book about it entitled “The Secret.”

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

915 views★ 3.8 (6)

By Michaela SibandaJul 1, 20101 topic

5 Simple Tips To Help You Deal with Naysayers: When You Chose to Start a Business

Look around and you will see them everywhere, spreading fear, downplaying your accomplishments and making your life downright miserable. If you have a vision to live a happier, less stressed, balanced, adventurous life then you are going to have to take the lead and deal with these naysayers, complainers and pessimists immediately. Are you ready for the take down? Okay, hereâs how you can get started. 1. Keep the conversation simple. Hey, if you know that you are around som

Primary topic: Business Start-up

Business Start-up

1,163 views★ 2.0 (9)

By Amy PearsonNov 13, 20091 topic

Filling in the Blanks

When Nancy Pelosi became the first female speaker of the House, a reporter asked her how she would manage such a big job. Her response, âAre you kidding? Being the Speaker of the House canât be more difficult than raising five children.â As a mother of twins about to turn two, I can see where sheâs coming from. Nancy knows there are no approval ratings when it comes to raising kids. For me, this is one of the hardest things so far about being a mom. In school I knew I

Primary topic: Parenting

1,105 views★ 3.0 (6)

By Joy ChudacoffRecently published1 topic

Smart Women, Skiing and Entrepreneurial Success

One morning last week, I was helping my 11 year-old son, Jack, get ready for a day of skiing during our family vacation. It was sunny, 55 degrees and gorgeous outside. I handed my son his face mask and he looked at me puzzled and said,<cite> "Mom, there is no way I'm going to need this today--have you looked outside?"</cite>

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

1,433 views★ 2.2 (5)

By Judith RyanRecently published1 topic

FENG SHUI CLOCK RULES

Did you know the clocks ticking away in your home or business right now can be your best friend or one of your biggest foes according to Feng Shui? A clock lets you know the time and delegates how much of it you have. Knowing what time it is can make you happy or it can make you anxious. Just stop to consider not only how much energy and emotion you get but also give to this simple mechanical object! Each occasion you glance at it, it’s not just giving you information. It’s also adding or subtracting to positive chi flow within you.

Primary topic: Feng Shui

15,516 views

By Nancy DanielsRecently published1 topic

***5 Steps for Overcoming a Monotone Voice

A voice that lacks color is dull and uninteresting. It also says something about you, as the speaker, which may or may not be true. If you speak in a monotone, how do you think others perceive you? A few words that come to my mind are cold, indifferent, and unemotional. Do those words describe you? If so, there are 5 steps you can take to immediately change that perception.

Primary topic: Public Speaking

Public Speaking

15,515 views

By Denise GriffittsNov 12, 20101 topic

Setting up An Accountability Partnership

Before you jump right in and ask your best friend to be your accountability partner for the rest of your natural-bo life, there are several questions you want to ask yourself before committing to a long-term relationship. These questions will help you figure out what you want in an accountability relationship. Take your time thinking through your answers; the only mistake you can make is to jump in too fast and commit to something that's not right. - Where are you in your bu

Primary topic: Business Coach and Business Coaching

Business Coach and Business Coaching

1,386 views★ 2.0 (6)

By Erin KurtRecently published1 topic

What to Cook for Dinner - 2 Easy Ideas To Make This Fun!

The time is 5 o'clock and your stomach clenches - What to make for dinner is the question racing through your mind. You know you want to prepare healthy meals for your family, but you're tired and you don't have all the ingredients for your favorite "go to" recipe so you pull out the frozen pizza instead. There are two fantastic and fun ways you can solve this ever arising problem.r

Primary topic: Parenting

1,493 views★ 2.0 (5)

By Kate CorbinRecently published1 topic

The Magic of Living as a Blended Being

"When you are fully connected to and fully allowing Source Energy, you are that Blended Being. You are allowing the whole of You to flow through and live this physical experience." - Abraham-Hicks

Primary topic: Law of Attraction

Law of Attraction

1,148 views★ 2.3 (8)

By Steffi HallOct 22, 20091 topic

Does She Want You Or Not? Female Signs She's Sexually Attracted to You

Female signs are one of the trickiest signs to decode in this side of the planet. However, when it comes to reading her signs of attraction and finding out if she's sexually attracted to you, there are no more clearer signs there is. A woman is much easier to read when she's already into you. So don't be too paranoid and pressured thinking about how unattractive you are and that you have no way on earth have a chance into dating that hot babe ever. It's time to look at the br

Primary topic: Relationship Advice

Relationship Advice

15,507 views

By Judi MoreoSep 4, 20091 topic

Discipline: The Key to Success

Discipline is a major key to success. It is the ability to do what needs to be done at the appropriat time in order to accomplish your desired goals. Taking the First Stepr My friend Wally, who is 72 years old, runs three miles every weekday morning and has done so for 35 years. He is in excellent health and looks like he is 55 years old. I asked him how he manages to get up every weekday morning and go out to run no matter what the weather. Wally answered simply, "I put my

Primary topic: Achievement

15,505 views

By Nanette GeigerRecently published1 topic

An Energy Tool To Bring You Closer To Alignment

Everything is energy. Even medical science measures the electrical impulses in our cells with EKGs. Stress is energy. Albeit negative energy. Stress is the experience we encounter when the brain sends out electrical signals that lead to an emotion (perhaps anxiety, depression, or anger), a perception, or a behavior that is not appropriate for the current situation. By not appropriate I mean “the fight or flight mechanism is triggered and there's no saber-toothed tiger after you. Nobody is pointing a gun to your head." But we run those chemicals anyway.

Primary topic: Law of Attraction

Law of Attraction

1,431 views★ 2.2 (5)

By Beverly BostonOct 14, 20091 topic

2 Solid Reasons for Law of Attraction Results Growth!

I am often asked âhow do I know what to look forâ so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth. Look at what kind of business you are in now and see if these two reasons are relevant to you. First, ask yourself if the product or service is well-matched to the needs of the current economic market? We have all had to make some adjustments to our business

Primary topic: Abundance

1,315 views★ 2.6 (5)

By Yangki Christine AkitengRecently published1 topic

Judge A Man's Love Potential By The Way He Kisses

Whether men are aware of it or not, a majority of women judge a man’s love potential by the way he kisses alone. Some women I have spoken to say that if a man is a "lousy" kisser (either he rushes in full-throttle practically eating away your face, drools so much you have to wipe your ...

Primary topic: Relationship Advice

Relationship Advice

15,479 views

By Joshua UebergangMar 23, 20071 topic

The Golden Rule to Get Over a Relationship Break Up

Did you know psychologists concur that having a relationship break up is like going through grief? Contrasting grieving and getting over a break up, you can probably see why. In both cases you lose someone you loved and you're unwilling to psychologically let them go. By using similar principles to grieving for someone, you can get over a relationship breakup.nnI want you to know bad relationships happen and how to detect them and for you to learn useful advice for managing y

Primary topic: Relationship Advice

Relationship Advice

15,475 views

By J. Mariah BrownRecently published1 topic

Social Networking for Business

Social networks have become increasingly popular in the past few years. From car collectors to book lovers, there seems to be a network out there for everyone. That said, social networks present a prime opportunity for businesses of all sizes to reach targeted audiences, while saving money and increasing their bottom line through increased publicity.

Primary topic: Small Business Marketing

Small Business Marketing

1,331 views★ 2.2 (6)

By Christophe HorvathRecently published1 topic

To do or to Be? – The five Essentials Of Transformational Leadership

In this article we look into the 5 essentials of transformational leadership, which really is all about the basic yet profound inquiry: "who do we need and want to be, so that we can take the right actions that will transform the reality around us?" "Be the Change you want to see in the world" Mahatma Gandhi

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

1,382 views★ 2.0 (6)

By Brian RakowskiRecently published1 topic

Is World Ventures The Real Deal or Just Another Scam?

A common question that many people who are new to the network marketing industry have when trying to evaluate a potential company is “Is this a scam?”, so I wanted to take some time to research a relative newcomer in the notorious network marketing travel industry that has a lot of people curious if it's a good opportunity or not. The company I checked out is World Ventures, so here’s what I found which I hope will help you to decide for yourself, “Is World Ventures a scam or a good business to join?” .

Primary topic: Personal Finance

Personal Finance

15,466 views

By denis-waitleyRecently published1 topic

Overcoming Negative Emotions

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Success Coaching

Success Coaching

15,463 views

By Chris TylerOct 4, 20091 topic

How to Talk to Women - Conversation Secrets With Women

Knowing how to use conversation is a big part of being able to succeed with women. You have to be able to talk to women in a way that keeps their interest and their curiosity, otherwise, they will not feel the attraction towards you that you would like them to feel. A lot of men have trouble talking to women, so, if you feel this way, you are not alone. And the good news is that you can learn how to talk to women in a way that creates that little spark of attraction that you

Primary topic: Dating

1,208 views★ 3.0 (5)

By Yuri ElkaimRecently published1 topic

Can You Build Muscle Using Resistance Bands?

Recently I was asked if resistance bands could be used to build strength and muscle size similarly to dumbbells. Here is what was asked… “Hi Yuri, I’ve watched all of your YouTube videos on different types of exercises. I would like to ask you if it’s possible to ...

Primary topic: Fat Loss

15,462 views

By Russ YeagerFeb 25, 20091 topic

What Motivates You?

Motivation is the reason we get out of bed in the morning instead of sleeping all day. It is what drives us to get to work or the gym and work harder, smarter, and more efficiently than the day before. Motivation is the reason that great ideas are turned into great accomplishments. Motivation is what drives us to get things done! nnHave you ever found it puzzling, and sometimes frustrating, that at certain times you are extremely motivated and feel like nothing can stop you a

Primary topic: Motivation

15,459 views

Previous pagePage 108Next page

Back to top ↑