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By Hal WechslerRecently published2 topics

How to Double Your Memory in 11-Minutes

How to Permanently Double Your Memory in the next 11 Minutes Did you know that after finishing an important article, report or rnnon-fiction book, both students and executives retain about 10% ofrnthe key points after 8-hours, and around 5% after 24-hours? So reading alone is not the secret of LEARNING. If we cannot retain the key points – did we really READ the material? What is the secret ofrnconverting information to long-term memory? Ya gotta have a system, a strategy, a schema to encode the new knowledge, and later to instantly decode its meaning.

Primary topic: Learning

Learning Speed Reading

2,593 views

By Clementine NolaMay 17, 20191 topic

If I Leave Her Alone Will She Come Back: Ex Girlfriend Says Leave Me Alone

If I Leave Her Alone Will She Come Back: Ex Girlfriend Says Leave Me Alone You absolutely adore your girlfriend and now she needs space to think. You feel as though your heart has been deflated. You're confused, worried and anxious about what she's feeling or not feeling for you. Since she told you she wants some time you keep replaying your relationship in your mind. You wish there was something you could do to pull her back to you. You hate that things have gotten to this p

Primary topic: Domestic Violence and Abusive Relationships

Domestic Violence and Abusive Relationships

2,593 views

By Cindy L. HerbRecently published1 topic

Intellectual and Physical Mind versus the Human Spirit - Outside Body Compared to the Inside Life Force - Why the Struggle?

From the moment you are born, two parts of you battle. It is the oldest struggle in creation. One part is the intellect and the other is our inner self, also known as the spirit or soul. The intellect's main job is to protect the body at all costs so an individual can function in this world. It does this by using the five senses of taste, smell, sight, hearing, and feeling. The intellect represents the physical side of you. The sixth sense, or your intuition, corresponds to the ethereal side of you, your spirit or soul.

Primary topic: Spiritual Healing

Spiritual Healing

2,593 views

By Amyas LucettaOct 10, 20111 topic

Leo Daily Horoscope-What people with different blood groups think about leo

Libra daily horoscope suggests that Libra personalities are highly influenced by Venus which provides a good taste in arts, culture and beauty. A Libra person with blood type A is very kind and polite with good understanding of aesthetic values. Libra by nature prefers freedom and carefree attitude but blood type A provides hardworking attitude. A Libra personality with blood type A is very courteous, hardworking and they enjoy good mannerism. At times, a Libra with blood typ

Primary topic: Astrology

2,593 views

By David Roy JrFeb 28, 20121 topic

Life Quotes On The Internet

Everyone love quotes, especially life quotes are often repeated in speeches and conversations that are meant to inspire others. Although it is just words, it hold the ability to affect people deeper than regular words can. It makes people to think, relate with the truth they know and from there, creates an acceptance from their point of view. Over decades ago, if we want to find life quotes, we have to find quotation dictionaries that are hard to find. These days, we have the

Primary topic: Wisdom

2,593 views

By Laura GrassiJul 22, 20081 topic

Muscle Mass And Longevity

“The older you get the fatter you get, the fatter you get, the quicker you get old” Food for thought: When muscle mass is greater nmuscle mass / fat ratio = creation of energy When fat is greater nmuscle mass / fat ratio = fat creation or production. Decline in energy. The single most pertinent thing in a study of 84 men and women aged 90-106 was muscle mass. Biochemically, that's reflected in one thing, anabolic metabolism (repair). Greater anabolic metabolism equals mor

Primary topic: Anti-Aging

2,593 views

By John PhillipRecently published1 topic

Obesity Rates Rising, Best Tips to Lose Weight Now!

Obesity rates continue to grow at a staggering pace, with dire implications to both individual health and our struggling health care system. Over 2 million people moved from overweight to obese status, based on the Body Mass Index (BMI) scale, a standardized measurement of body weight. Obesity has been implicated in a host of diseases ranging from heart disease and stroke to diabetes and cancer. Stress and the Economy Blamed for Rising Obesity

Primary topic: Dietary Supplements

Dietary Supplements

2,593 views

By Maya WillisRecently published1 topic

Organize Your Magazine Collection

If you are like most people, chances are you read a variety of different magazines. Although some magazines can simply be read and then discarded, other magazines can be useful for a longer period of time. For example, you probably wouldn't want to discard your sewing, woodworking or other crafting magazines after reading them. If you have a number of different magazines that you want to keep for reference purposes, organizing them in a neat and efficient manner is probably one of your conce s. Here are a few tips you can use to keep your magazines safe, neat and easily accessible.

Primary topic: Organizing and Learning How to Organize

Organizing and Learning How to Organize

2,593 views

By Vic JohnsonMay 30, 20101 topic

The Lost Secret of Think and Grow Rich

One of the most powerful principles hidden in the goldmine of knowledge called Think and Grow Rich is what Iâve named âThe Pyramid Principle.â Now, Iâm not talking about some mystical kind of pyramid power. And Iâm not suggesting you go sleep in a pyramid or put a bunch of pyramids around your house or anything like that. No, this is a pyramid of some principles that will create incredible power. The first chapter in Think and Grow Rich after the introduction contai

Primary topic: Achievement

2,593 views

By Andrew HortonRecently published1 topic

Turning Procrastination Into Perseverance

Turning Procrastination Into Perseverance If you want to ensure that you always arrive at your chosen destination and that you are never left stranded alongside the roadside. You must always check your fuel before embarking on any journey and top your fuel as necessary, during the journey. To guarantee your success; you must do the same for your persistence and perseverance. Ensure that you have enough perseverance and persistence in your tank, before embarking on any journey to meaningful achievement.

Primary topic: Time Management

Time Management

2,593 views

By Asaf ShaniRecently published1 topic

Unlocking epistemic traps

"What turned in on will turn it off" – since the epistemic trap was created by self, it's in one's hands to unlock oneself. In other words, the door can only be opened from the inside. This point lays in the foundation of Phenomenology. Let's explain the term using an example: Think of a dog, any dog that comes to your mind. What feeling arise in you while watching, privately, the picture of the dog? Did you experience positive feelings like love, or negative ones, like anxiety?r

Primary topic: Negotiating Skills

Negotiating Skills

2,593 views

By Damey WiskersenSep 30, 20081 topic

Vacation Spots In California

In the western region of United States of America, the State California is located. Tremendously good natural landscapes among outstanding man-made monuments can be found in California. So if you are planning to spend your vacations in California, this article may help you a lot! Let us see some of the admirable holiday spots of the outstanding state called California.nnWe shall discuss about the natural landscapes of California. One will be able to take pleasure in natural l

Primary topic: Travel

2,593 views

By Wayne KehlRecently published1 topic

We are all created equal

If you put yourself ahead of me, I might not follow; If you ignore me, I will have no one to follow; If you put yourself above me, I will not look up while you are looking down; If you put yourself beside me, we will walk as one with the strength of two. Wayne Kehl This quote is a reminder to everyone on earth that we are all created equal and that we perform better when we go through life on an equal footing with everyone we meet. We are all leaders in our own way and we all follow others from time to time.

Primary topic: Employee Motivation

Employee Motivation

2,593 views

By Craig NathansonRecently published1 topic

What is your attitude towards your work?

What is your attitude towards your work? The position you take just might mean the difference between fulfillment and misery! This is the sixth article in a ten-part series, based on Craig Nathanson's trademark "Ten P" model for vocational happiness. By Craig Nathanso The Vocational Coach™n ...

Primary topic: Career Coach and Career Coaching

Career Coach and Career Coaching

2,593 views

By Diane NeumanAug 26, 20091 topic

Wiggle, Squirm, Stretch And Reach. Stop Sitting Still!

What you are taught to do, what you are paid to do and what you were designed to do, have very little in common. When you were three years old you ran, bouncing up and down with arms and legs flailing. Movement is joyous to a small child. Around age six you were admonished repeatedly to sit still, stop squirming, sit up straight and behave like a little grownup. Your parents trained you to be accepted in any social venue, to be the social and professional equal of anyone re

Primary topic: Stretching

2,593 views

By Dr. LeslieBeth (LB) WishRecently published1 topic

***5 Things You Can Do NOW to Avoid Making the Top Relationship Mistakes

Have you ever thought that you found The One—only to realize later after much heartache that the person was The Wrong One?

Primary topic: Family

2,592 views

By Dr. LeslieBeth (LB) WishRecently published1 topic

***Can a Man and Women Really have a Platonic Relationship?

Can a man and woman manage not to mix together eventually? The answer is "Yo and Nes"—each word, as you can see, is a combination of Yes and No. So, how can you tell if your friendship is going to remain a friendship or turn into something more? In the movie When Harry Met Sally, Harry makes it clear that platonic friendships are essentially self-lies where the man at least wants to have sex with the woman. Is that always true?

Primary topic: Family

2,592 views

By Nancy DanielsRecently published1 topic

***The Art of Storytelling in Public Speaking

Have you ever considered opening your speech or presentation with a story? If done well, a true story is an attention-grabber. It can be humorous, suspenseful, thrilling, provocative, or dramatic, any of which immediately lends credibility to you as the speaker. Don't stop there, however: good presentations have true accounts woven throughout the development. They add interest as well as validity to your topic or your subject.

Primary topic: Public Speaking

Public Speaking

2,592 views

By Phanse AshishOct 12, 20091 topic

2 States: A Simple Love Story with a Twist

India is well known for its varied cultural heritage as it is known for the effervescent and traditionally diverse marriages. '2 States' is a story of a marriage which is as simple as it can get, yet so intricate. It is a well known fact that marriages in India are more of a family affair where the bride and the grooms' families approve of one another before the couple ties the knot. The story revolves around Krish and Ananya; hailing from two different states in India and th

Primary topic: Book Reviews

2,592 views

By Sharon RivkinRecently published1 topic

4 Ways to Survive the Hard Times and Come Out Closer

Is it possible for something good to come out of the economic downtu ? Can a relationship, even one that may be experiencing its own hard times, come out better for surviving the hard times? Here are some ways to use the recession to your benefit: 1. Back to Basics. View this as an ...Is it possible for something good to come out of the economic downtu ? Can a relationship, even one that may be experiencing its own hard times, come out better for surviving the hard times? Here are some ways to use the recession to your benefit:

Primary topic: Conflict Resolution

Conflict Resolution

2,592 views

By Graz VentureJan 27, 20121 topic

Basel III and Data Warehouse Infrastructure

Why Basel III 2007 to 2009 is a period that will remain etched in the minds of financial industry policy makers for years to come. Complex financial instruments, wrongly priced risks coupled with pressure to churn ever higher employee bonuses and bank profits all combined to create the biggest financial crisis since the Great Depression. The US and EU financial markets, once assumed impregnable, faced the real possibility of collapse pulling down the global economy in the pro

Primary topic: Debt and Debt Consolidation

Debt and Debt Consolidation

2,592 views

By Abu MonsurFeb 14, 20121 topic

Can Speed Reading Help You?

Being able to speed read comes with a range of benefits. In our current age of technology, a lot of people have trouble handling information overload and being able to look at all this information. Speed reading may not be the full cure for this, but it can help minimize it by teaching you how to take in more information in less time. Let's explore some of the ways that speed reading can transform your life. People from all areas of life can experience gains from learning to

Primary topic: Life Lessons

2,592 views

By Shelly WalkerApr 21, 20081 topic

Definition: Human Growth Hormone Benefits

Effects of growth hormone on the tissues of the body can generally be described as anabolic (building up). Like most other protein hormones GH acts by interacting with a specific receptor on the surface of cells. n Stimulating the increase in height in childhood is the most widely known effect of GH, and appears to be stimulated by at least two mechanisms. n 1. GH directly stimulates division and multiplication of chondrocytes of cartilage. These are the primary cells in the

Primary topic: Human Growth Hormone (HGH)

Human Growth Hormone (HGH)

2,592 views

By Dr. Shirley Cheng, Blind Author with VisionRecently published1 topic

Did Yahweh (Jehovah) God Almighty Create Evil?

Question: Did God create evil? Answer: No, Yahweh did not create evil. Evil is simply the result of disobedience to His moral laws. Where there is no light, there is darkness. Likewise, where God's principles and precepts are not kept, there is evil. Some people point to the King James Version translation of Isaiah 45:7 to say that God did create evil. The verse says, "I form the light, and create darkness: I make peace, and create evil: I the LORD do all these things." However, this verse does not indicate that God creates moral evil.

Primary topic: Motivation

2,592 views

By Cassandra Black, Atlanta, GAAug 7, 20131 topic

Foreclosure Cleanup & Trash-out Business: Three Common Questions and Answers About the Industry

The industry of trash-out and foreclosure cleanup encompasses caring for REO ("real estate owned") properties including those that sit empty and are in pre-foreclosure, or those lender-owned homes that have gone through the full foreclosure process. Industry Still in Its Infancy Many of these foreclosed properties are vacant and need services such as debris removal, cleaning inside and out, initial and ongoing lawn work, the cleaning of gutters and the pressure washing of the

Primary topic: Business Opportunities

Business Opportunities

2,592 views

By Jan HaynerRecently published1 topic

Holiday Party Tips And Checklist

It is getting close to that time of year when we are going to be entertaining more than usual and we will need a Master Plan in order to remember everything on our lists. Entertaining can be stressful, there are so many things to think of and plan for, things to purchase, not to mention when we are going to have the event.

Primary topic: Organizing and Learning How to Organize

Organizing and Learning How to Organize

2,592 views

By Dr Rick GoodmanRecently published1 topic

How to Create a Successful Team

The quality of your office is going to be determined by the quality of the team that assists you in providing health care to your patients. There are a number of things that you can do in order to build and strengthen your health care team. People do business with people who they like, who are like them. It is important that we understand this concept and even more important than ever before, that there is a positive chemistry among your staff members. The more your staff members enjoy working with each other, the better care and empathy your patients will receive.

Primary topic: Leadership

2,592 views

By Glenys BrownRecently published1 topic

How to Stay Energized & Energetic the Natural Way

The 2012 Olympic Games is beginning to be noticed in the media. When we notice this it tweaks our mental or emotional notion of exercise, winners and losers, and where we are personally in our lifestyle and health. The tips this week are for people in sport, who go to gyms, and taking up new exercise practice (I hesitate to say regimes). These tips are mainly for young girls, and women in sport and/or exercise therapies and for men who coach, treat, or train them in these area.

Primary topic: Qigong

2,592 views

By Kasper KnightApr 21, 20121 topic

How To Use Celtrixa For Best Stretch Mark Reduction Results

Stretch mark reduction is what most women, affected by the condition, aim for. They have learnt the hard way that it is not possible to get rid of stretch marks overnight as some products claim to do. Treatment for stretch marks comes in many forms, both invasive and topical. Stretch mark creams such as Celtrixa is the most preferred way to deal with the situation. Celtrixa is a scientifically advanced formulation designed to visibly reduce the appearance of stretch marks. It

Primary topic: Beauty

2,592 views

By Zita StanleyRecently published1 topic

Hypnotherapy and NLP to treat Anger Management in Women

Do you call your anger by another name, perhaps, upset, frustration, worry? We can associate anger issues with men, we can see the aggression and although women are capable of being physically aggressive too, it seems that we focus this rage inward. Anger is a valid emotion and failing to express it or find a release f

Primary topic: Hypnosis

2,592 views

By John RobsonRecently published1 topic

Inner Journey

Stuck IN your life? Work ON it instead! 'I find it fascinating that most people plan their vacations with better care than they plan their lives.' -- Jim Roh Are you stuck in your life? Here’s how you can tell: When we only work IN our lives: - We know what we have to do right now. - We do ...

Primary topic: Personal Development

Personal Development

2,592 views

By WEE DILTSRecently published1 topic

Know the Power of Letting Go

Know the Power of Letting Go Kahlil Gibran: “If you love somebody, let them go, for if they return, they were always yours. And if they don’t, they never were” This famous love quote has implications for other facets of your life too. When you let go of a problem, a goof, a project, a chore or a puzzle; The answer will come to you, perhaps not as you had envisioned it, but as is should be. Sometimes the answer comes as an AHA moment. You will know the solution. Learning to Let Go can lead you to an amazing life. Ancient wisdom teaches that what we resist we get.

Primary topic: Self Help Books

Self Help Books

2,592 views

By Kevin SinclairRecently published1 topic

Learning to Jump over Life's Hurdles

Some hurdles that we run up to in life are higher than others. In track, there is the sprint, the low hurdles, and then the high hurdles. We all confront similar situations every day. Sometimes life's a breeze and we sprint right on along. Sometimes we hit the low hurdles and we have to figure out how to overcome these hurdles. And then we can run into the high hurdles. Only the best learn to master these. With training and practice, one can learn to leap over any hurdle that is put in front of them and still stay in stride.

Primary topic: Personal Development

Personal Development

2,592 views

By Jason PeglerMay 18, 20121 topic

Let go of limiting beliefs

"Choose to let go of limiting beliefs as soon as they appear and immediately replace them with the greatest things you can imagine. Start by writing down your most important values â the things that matter most to you in life â in no particular order. Then go back and put them in order of importance. Once you have your top 5, start writing 50-100 things that you would really like. Aim big! Imagine being in the future, where you have everything you desire â millions of p

Primary topic: Bipolar Disorder

Bipolar Disorder

2,592 views

By Leanna FredrichRecently published1 topic

Let's Hear it for the Unbalanced Life! Quotes and Coaching Questions...

"I will not should on myself today." Unknown "The indispensable first step to getting the things you want out of life is this: decide what you want." Ben Stein "Decide upon your major definite purpose in life and then organize all your activities around it." Brian Tracy Thinking it Through... We hear a lot about the need for having a balanced life. "If I only had more "life balance" it would be better." Give it up! We will never have a balanced life nor would we probably want one.

Primary topic: Career Coach and Career Coaching

Career Coach and Career Coaching

2,592 views

By Cynthia RowlandRecently published1 topic

Men Use Facial Exercise to Maintain a Youthful Face

Men everywhere are exploring anti-aging avenues. Today’s man takes much better care of himself than even those two generations back. Now manly barbershops have evolved into spas and salons with facials, manicures and pedicures at the top of the list after haircut. It is refreshing to see a man who cares about his appearance. Crisp white shirts, tailored slacks and jackets, neatly shaven but a lot of men over the age of 30 are wearing signs of aging like hooded eyes and a double chin.

Primary topic: Facial Exercise

Facial Exercise

2,592 views

By Susan Crampton DavisRecently published1 topic

Success Starts in the Mind

Disappointed at not getting the results they desire. Frustrated because they aren’t loving what they do. Unhappy with the direction of their life. These obstacles cause clients to come to us to seek help in getting on the right track. Unfortunately, Kathy fit into all three categories. An insurance actuary by day and life coach by night, she just couldn’t see the runway ahead that led to the building of her practice without giving up the security of her day job. As she explained, with two small children and a family to support, this just wasn’t an option. Kathy was frustrated.

Primary topic: Career Coach and Career Coaching

Career Coach and Career Coaching

2,592 views

By Harry Connor JrDec 27, 20101 topic

The Pros and Cons of a Tax Sale

The overall distressed real estate market continues to reveal to the astute investor a very hot new expression called a Tax Sale. The economic pros and cons in the real estate world has revealed the hot new market niche of property or home tax sales that has developed into a Tax Sale usually called a lien or deed sale. Tax sales are triggered by failure to pay the taxes levied on a property or home, and are classified as the 'offering for sale at public auction' the defaulted

Primary topic: Business Opportunities

Business Opportunities

2,592 views

By Nicole SchneiderRecently published1 topic

The Seven Habits of Highly Effective NLP Practice

The seven habits of highly effective NLP practice was written in honor of Stephen Covey, and the beautiful legacy he left in his teachings. After learning NLP,students want to be as effective as their trainers or even more effective. This effectiveness can easily be achieved by practice, and setting a well formed outcome to do so. Habit 1: Be Pro-active

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

2,592 views

By Suzanne ZachariaRecently published1 topic

This Reiki Principle And Getting Work As A Practitioner

This Reiki Principle And Becoming A Full Time Practitioner "I earn my living honestly" and "Devote yourself to your work" are two interpretations of the Reiki Principles gifted to us by Mikao Usui. I took them literally and lived as an energy practitioner since. So, how do you do it? One of the challenges that face many an alte ative or complementary therapist and practitioner is that most work available out there is self-employed. There are of course opportunities for an employed job. But they are very rare.

Primary topic: Reiki

2,592 views

By Sharon BellFeb 23, 20081 topic

Treating Hyperacidity

You’ve just had your fill at a fancy restaurant when all of a sudden you experience a sharp pain in your stomach. The pain appears to extend to your heart and you’re all sweaty. Blame it on hyperacidity – a common condition that happens when you eat spicy or fatty foods.nnHyperacidity re¬fers to the excessive acidity of the stomach that causes a burning pain after meals. The problem is also called acid indigestion or sour stomach and is a common symptom

Primary topic: Health Education

Health Education

2,592 views

By Kathy SeifertRecently published1 topic

***7 Action Steps For those Involved In Domestic Violence

Domestic violence negatively affects everyone in the family — the offender, the spouse, the children, and the next generation. Stopping and healing violence in the home will involve the whole family getting help, with or without the offender, whether reunification is antici¬pated or not. ...

Primary topic: Abuse and Recovery

Abuse and Recovery

2,591 views

By Brian TracyApr 23, 20091 topic

Closed-Ended Questions

Closed-ended questions allow you to get definite answers and move toward closing the sale.nn Start Sentences With Verbs nClosed-ended questions allow you to get definite answers and move toward closing the sale. Closed ended questions start with verbs, such as "Are," "Will," "Is," "Have," "Did," and even contractions such as "Arenât," "Didnât," and "Wonât." This is often called a convergent question. It brings conversation gradually to a convergence on a single point or

Primary topic: Sales Training

2,591 views

By herbal remediesRecently published1 topic

Get Proper Nail Care Using This Tips And Tricks

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Beauty

2,591 views

By Marie BarrettRecently published1 topic

Ho'oponopono - Energy Healing

I would like to explain an interesting four-fold healing process based on the teachings of the late Hawaian Kahuna, Morrnah Nalamaku Simeona and of Dr. Ihaleakala Hew Len, PhD. It draws on concepts found in this relatively new branch of Hawaiian Huna teaching, called Self I-Dentity Ho’oponopono. \ In his book, Ze

Primary topic: Law of Attraction

Law of Attraction

2,591 views

By Amy LongJan 21, 20111 topic

How To Becoming Ordained To Do A Wedding

There has been much internet chatter conce ing the term ‘Online Ordination.’ What was it? Is it legal? Why on Earth would any individual seek ordination online? ·If you want to be technical, your ordination is not happening on the internet. The internet is just a means your request to be ordained through the Universal Life Church. At the time you are done filling out the form, your request to become a minister is sent to headquarters in Modesto, CA to become looked at by a r

Primary topic: A Course in Miracles

A Course in Miracles

2,591 views

By Michael LeeRecently published1 topic

How to End Tiredness and Fatigue By Eliminating the Causes

The causes of tiredness and fatigue can often be linked to the kind of lifestyle you have. Are you a workaholic dad or a housewife with four hyperactive kids? Do you drink a lot of coffee or smoke like a chimney? You may not think that these things have any sort of impact on your life, but think again! By examining your daily routine, you’ll be able to pinpoint the exact causes of your tiredness and fatigue. Below are some of the common culprits that get in the way of living a dynamic life. 1) Stress Stress is one of the common causes of tiredness and fatigue.

Primary topic: Persuasion

2,591 views

By Peter NarukaMay 25, 20121 topic

How to Increase Female Libido Naturally With Foods And Herbal Supplements

Proper diet, support of suitable herbs and healthy lifestyle are three ways to increase female libido safely and without any side effects on overall health, with these three measures women facing menopausal symptoms can also continue to enjoy their love life. Improper care, untimely diet, undernourished diet, poor lifestyle, lack of exercises, stress and lack of relaxation are few silent but very harmful causes of lack of libido in females. Use of oral contraceptives medical

Primary topic: Women's Issues

2,591 views

By Kimberly KrautterRecently published1 topic

How to Make Love Work in the Bedroom

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Aging and Longevity

Aging and Longevity

2,591 views

By Brian BrodyRecently published1 topic

How To Teach Our Children Health Coping Skills

Healthy Coping Skills are: Knowing that we control our own lives: if we have a conflict or failure, we can change the situation. There is no such thing as a mistake. If we learn something from an experience, it is a lesson. If we cannot get what we want, we can make a situation the best it can be. Sometimes we have to accept that a situatio IS the best it can be, even if it means the acceptance of loss and the experience of pain. Pain is temporary; pain passes with time.

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

2,591 views

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