By Danny MurrellNov 12, 20111 topic
Habits are Powerful
Habits are Powerful; they truly are. Twelve years ago, a typical Barbadian morning for me began at the brisk hour of 4:30am. As a member of the Pine Hill Alpha Sharks Swim Team and an occasional member of the Barbadian National Swim Team, I was in the habit of training my body into peak performance, while most others were asleep. My routine began with a sleepy 25 minute drive to the Aquatic Center in Barbados, where I trained for 2 hours, with the other committed swimmers fro
Primary topic: Habits
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